Pilates with Alice

17/12/2025

Wishing all my lovely pilates clients a wonderful Christmas!

Thank you to everyone that has attended my classes this year 🙏💕

See you back on the mat Monday 5th January 🧘‍♀️

Alice x

Bookings via:

https://bookwhen.com/pilateswithalice

09/12/2025

A reminder of my cancellation policy for classes 💕

Please note there will be no refunds for classes you are unable to make. You can carry over a class to the following week if I am notified of the cancellation a minimum of 48 hours before the class.

09/10/2025

Join me for Physiotherapist lead beginners pilates every Monday at 7pm at St Aldhems Church Centre..

Improve your core strength, your posture and your mobility.
Suitable for all. Pregnancy and postnatal modifications can be given.

Next Monday's class will be all about finding our balance!

Bookings via:

https://bookwhen.com/pilateswithalice

Hope to see you on the mat soon.

Alice x 🧘‍♀️

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04/09/2025

Beginners pilates at St Aldhelms Church Centre every Monday at 7pm.

Great for
✅Back care
✅ Postnatal
✅ Pregnancy modifications can be given
✅ Complete beginners and improvers (progressions given)
✅Men and women welcome

Improve your posture, increase your strength with emphasis on the pelvic floor and core strength, and gentle movement to ease aches and pains.

Please book in advance as places are limited (only 12 per class) £10 if booking a single session or £34 if booking a block of 4.

🧘‍♀️💕

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16/05/2025

14/05/2025

🤰 PREGNANCY PILATES 🤰

✅ I am a physiotherapist and have completed specialist pregnancy and postnatal pilates training so you can be confident that you'll be exercising safely throughout your pregnancy

✅ Learn how to correctly engage your pelvic floor and core muscles
- help prevent pelvic floor symptoms such as incontinence
- help prevent and ease pelvic girdle pain and lower back pain
- have the knowledge to help aid faster postnatal recovery
- core exercises done correctly can help manage and prevent worsening of diastasis recti

✅ Birth preparation
Feel more empowered and calmer going into labour

-learn positions to optimise baby's positioning
-learn positions to help make space in your pelvis to help your baby to navigate down and out!
- maintain strength in your legs to help you to stay active and upright in labour.
Staying active in labour improves the likelihood of having a shorter labour, and with less interventions.

✅ Breath work and stretches to release tension and relaxation

✅ Connect with other mums to be!
Share experiences and any worries, and make friends to meet up with once your babies arrive!

Pregnancy Pilates Mondays 6pm at St Aldhelms Church Centre .

Come and give it a try!

Alice x