Ocean Therapy

16/11/2025

I am starting a new hip case study group next month to guide you or someone you know through their hip replacement ….
Would you like to join me ??
Message 💪Hipstrong
Please share 🙂💪

15/11/2025

Love this 👏 congrats to our local legend Michael great to see you ☺️ keep up the great work !!

14/11/2025

Big congrats to Sarah cox on her huge achievement over the last 5 days been following you every day you are a true legend 💪…. How inspirational 👏👏👏🥳 now go get yourself a treatment !!!!👏 ☺️🥰

13/11/2025

Want to know more about how to strengthen and stretch the glutes and Ilio Psoas that we talked about the other day...Here you go ...💪

10/11/2025

Celebrating the art of Acupuncture during national Acupuncture Awareness week...This short video demonstrates a client benefiting from regular acupuncture with electrical stimulation to target motor points in the muscles which require relaxing to avoid pain to the wrist, thumb and arm ( we recently featured this painful condition De quervain's in our November newsletter ....we here to ask any enquiries or questions you have ......

10/11/2025

Another happy patient tells his story.....Great work Boris ☺️

08/11/2025

“We will remember them”

07/11/2025

Boris celebrating with his client Linda Ashmore who recently finished her latest Ironman in Portugal, which has now qualified her for Kona In Hawaii October next year ...just an amazing achievement ...Testament to what hard work and sheer commitment can achieve👏💪🫶

05/11/2025

Boris working his rehabilitation magic with a patient who recently had a stroke......☺️🫶

04/11/2025

Are you suffering with Low Back pain?....Check out this short video on the Iliopsoas muscle for some self help advice .....

03/11/2025

Ocean Therapy friends …. The November newsletter has just been released !!This month we highlight the painful thumb and wrist condition ….De Quervain’s plus lots of helpful patient resources and top tips …. Enjoy 😊

NOVEMBER 2025 Newsletter. Welcome to our newsletter, with all our updates and some helpful resources for you. In this edition we talk about Recovery & Resilience. Remember, we are here to help you and you can contact us anytime. Welcome to our NOVEMBER newsletter 🌊 A Note from the Team As the .....

02/11/2025

💥 Building Better Movement, Not Just Muscles 💥
The standing band push with rotation is all about training movement patterns — not just isolated muscles.
Why it matters:
✅ It teaches your body to move the way it’s meant to — fluid, coordinated, and powerful.
✅ Builds core stability and rotational strength (key for sports and everyday life).
✅ Improves shoulder control, hip rotation, and total-body power transfer.
This move mimics real-life actions like throwing, punching, or even reaching — helping your body work as one unit, not in pieces.
Strong movement patterns = stronger performance, fewer injuries, and better results. 👊
Book in for a Functional Movement assessment and personalised exercise plan with Boris.
OceanTherapy 01305 831726