Ocean Therapy

03/04/2026

Quick anatomy of the pelvis explaining what will get replaced during your total hip replacement 💪 #

30/03/2026

Simple mobility exercise for the hip, knee and ankle …. Excellent prehab exercise for any one awaiting hip surgery dm with any questions

30/03/2026

Do you have Knee pain?
Most knee pain isn’t actually a knee problem.
It’s usually coming from poor movement, weakness, or imbalance elsewhere—hips, ankles, even how you load when you train.
That’s why so many people:
❌ Rest it
❌ Stretch it
❌ Foam roll it
…and it still comes back.
In the clinic, I look at how your whole body moves, find the real cause, and give you a clear plan to fix it properly.
If you’ve got knee pain that keeps coming back,
Book in with Boris at Ocean therapy on 01305 831726!
Helping you move better 💪

27/03/2026

Hi Ocean Therapy friends welcome to our spring newsletter 🌷🙏

march 2026 Newsletter. Welcome to our newsletter, with all our updates and some helpful resources for you. In this edition we talk about Muscle Activation.Remember, we are here to help you and you can contact us anytime. Welcome to our march newsletter Hello Ocean therapy friends!! Hello Ocean Ther...

23/03/2026

Hip pain ….. cold water therapy may help 🙏

22/03/2026

Knee pain ? Have you considered acupuncture fabulous post surgery for activation of weak muscle groups 💪
pain

17/03/2026

Let me guide you through your hip replacement journey it does not have to be a struggle or confusing dm me for more info 🙏 # hip replacement dysplasia

13/03/2026

04/03/2026

page two for you all......happy reading

04/03/2026

Hello Fellow Hipsters....here is a useful pre surgery advice sheet.....explaining the do's and dont's following your hip surgery...as always happy to answer any questions!

04/03/2026

💪 Functional Training Meets Cutting-Edge Tech 🌊

At Ocean Therapy, we’re always raising the bar when it comes to assessment and rehabilitation.

This session shows functional training in action using VALD technology, allowing us to accurately measure movement, balance, and strength with objective, real-time data — so every rehab plan is precise, personalised, and effective.

By combining expert clinical guidance with industry-leading technology, we can:
✔️ Identify movement deficits
✔️ Track progress with clear data
✔️ Optimise recovery and performance

Smarter rehab. Better outcomes. Helping you live your best life. 💙
Book in with Boris on 01305 831726

24/02/2026

Hi friends if ocean therapy our February newsletter is out !! ( apologies a little late it’s been a busy one ) enjoy ……

February 2026 Newsletter. Welcome to our newsletter, with all our updates and some helpful resources for you. In this edition we talk about the Trendelenburg sign. Remember, we are here to help you and you can contact us anytime. Welcome to our february newsletter Hello Ocean therapy friends!! Welc...