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Tuesday 9am - 4pm Wednesday 9am - 6pm Thursday 9am - 4pm Friday 9am - 3pm

Rebecca Shalts

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Rebecca Shalts

Find out how Nutritional Therapy and Reflexology can help you. Visit my website for more information

Reflexology dates back thousands of years, to Egypt, India and China. It is a unique method of acupressure therapy which aims to optimise both emotional and physical health. Thumb pressure is applied to specific reflex points in the feet and hands, which correspond to all the various parts of the body. The treatment induces deep relaxation and brings balance to the body and its systems. Benefits reported, include:
Relief from neck, back and joint stiffness
Reduction in stress, tension, anxiety
Improved sleep patterns
Improved digestive function
Hormonal balance
Sinus relief
Pain relief
Increased energy
Feelings of calm
Improved general health

Get in touch or Visit www.reflexologyrebecca.com for more information

04/04/2026

S p r i n g t o n i c 🌱

Cleavers (sometimes known as sticky W***y! See second slide) naturally appear at this time of year and has traditionally been used as a gentle spring tonic.

Natures gentle cleansers appear just at the right time-when our bodies are ready to clear stagnation from the heavy winter foods.

Cleaver tonic benefits
Hydrating and uplifting drink
Antioxidant and anti-inflammatory
Supports digestive, lymphatic and detox systems
Can help reduce puffiness and fluid retention
Supports skin health (great for acne, eczema & congestion)

How to make
Collect fresh cleavers and pop a handful into a jug with filtered water. Add sliced lemon, cucumber, mint or any fresh herbs you like. Leave for a few hours (or overnight) and sip throughout the day for a refreshing herbal infusion.

Let me know if you try it 🤸

*Always ensure correct identification before picking wild plants and harvest from clean, chemical free areas. Use with caution if taking any type of diuretic medication, pregnant or breastfeeding*

14/03/2026

Mother’s Day 🌸

Reflexology gift cards available online.
A thoughtful gift for busy mums 🤍

Order here/Link in stories
https://app.squareup.com/gift/MLK313CG1FKP8/order

22/01/2026

Feeling heavy, bloated, tired but wired, or emotionally flat?

Winter can take its toll on digestion and the nervous system, even exercising can feel like a fight for survival at times.

Reflexology and nutrition can help your body-mind feel calmer, lighter and more balanced, without extremes.

Appointments available online (nutrition) and in person.
Please feel free to message/call for any further information.

With Love,
Rebecca x

07/01/2026

J a n u a r y ❄️

If January feels heavy and you’re still longing to hibernate, you’re not behind. Our energy wasn’t meant to rise in winter.

Historically, the New Year didn’t begin in January-it began in spring, when the light returned and life started to stir again.

Spring is coming, and winter is our invitation to prepare for it; to prioritise rest, warmth, and nourishment.

As we move back toward the busy routines, try to carve out a little time for yourself. This season can be a beautiful opportunity to gently support the body’s eliminatory organs with mild herbs and nourishing foods which can gently wake a sluggish system and restore mineral balance.

January newsletter coming soon. Learn how to support the lymphatic system and replenish the body whilst wintering. Subscribe via my website 🌱

If you would like to book a 1-1 nutritional consultation or restorative reflexology treatment, please get in touch.

With Love,
Rebecca 🤍

10/12/2025

W i n t e r n e w s l e t t e r i n c o m i n g ❄️

Stay cosy and beat the wintery blues. Wellness tips and festive recipes, good enough to wrap!

With Love,
Rebecca 🤍

Subscribe at @ my website-link in bio

12/11/2025

Autumnal Balance 🍁

Eastern wisdom connects Autumn to the lungs and large intestine- organs that help us breathe life in and let go of what we no longer need. Together they symbolism the rhythm of receiving and releasing.

Just as the trees lose their leaves, we may also feel a natural pull to let go- of old habits, emotions or patterns that no longer work for us.

Stay in harmony this season with wellness tips to nourish the lungs, support healthy elimination and lift the spirits 🤍

Subscribe to the newsletter @ my website.
Link in bio

With Love,
Rebecca x

23/10/2025

A u t u m n 🍁

Going back to school after the summer felt particularly hard this year, I know I can’t be the only one feeling this way. The shift back into early mornings, busy routines, work and everything in between has felt like a whirlwind at times.

Today I had the luxury of a slower morning, a walk in nature with a good playlist felt like magic. A good reminder of how important it is to prioritise those small thing for ourselves 💫

Happy holidays!
Rebecca x

10/10/2025

W e l l b e i n g 🤍

Thank you World Mental Health Day, for reminding us of what we can achieve together.

I think most of us have experienced some emotional challenges in our lifetime, or know somebody close to us that has.

One of my most challenging times was during my early twenties, after my dad passed away. I experienced debilitating anxiety and panic attacks, at my worst I couldn’t go to the supermarket, drive on the motorway or sometimes hold a conversation down without it triggering panic of some kind. I was terrified i would feel like this forever.

Reaching out for support and working with different teachers and therapists, taught me how to process my grief, manage stress and take care of my mental health through things like movement, diet, rest, and a range of holistic therapies.

Fast forward 20 years, those experiences are a big part of who I am and why I do what I do today.

If you’re struggling, please know you’re not alone. There are many gentle, supportive ways to care for your mental health — and reaching out for help is the first step,

With love,
Rebecca ❤️

08/10/2025

R e f l e x o l o g y r e v i e w > s w i p e 💫

A lovely review from a beautiful soul that I have been working with for some time now.

It’s been such an honour to be part of her healing journey, and witness her strength and transformation both in the treatment room and through her other dedicated practices.

A wonderful reminder of what we can achieve when we feel supported 🩷

03/10/2025

W i n t e r t o n i c s 🌱

Elderberries are brimming with phytonutrients that have been used for hundreds of years to treat many conditions. Often referred to as the ‘house pharmacy’ due to its many properties.

You may know elderberry for its ability to prevent illness or to stop the progression and severity of the cold and flu virus. Traditionally it has been made into teas, tinctures and syrups.

You can take it as a daily preventative, or at the onset of a tingling throat or running nose until illness subsides!

I love using ice trays, you have a ready to go tonic through the colder seasons which feels like a warm hug!

If you missed out on elderberry season, don’t worry as nature provides and we now have rose hip season!

Sugar free recipe coming out soon! Subscribe @ my website, link in bio.

With Love,
Rebecca x

29/09/2025

R e f l e x o l o g y 🤸‍♀️

If you haven’t tried reflexology yet, you’re missing out on some amazing benefits..

Here are some of the top reasons why people keep coming back.

Deep relaxation-reflexology calms the nervous system, eases stress & promotes feelings of peace.
Hormonal balance-the treatments gently support all systems of the body, including the endocrine system which helps with mood, sleep and energy.
Self healing-helps activate the body’s ability to rebalance, which can soothe pain & unwanted symptoms of dis-ease.
Supports a good nights sleep by helping the nervous system to relax.

Curious how it can help you? Call or message today to book your session 🤸‍♀️

With Love,
Rebecca x

26/09/2025

A u t u m n O f f e r

As the seasons change, our body adapts to the shift in temperature, light and lifestyle.

Reflexology helps restore balance, ease tension, boost circulation and support the immune system, helping us move effortlessly through the colder months when our energy and vitality can feel lower.

Book in for your seasonal treatments to help your body relax and stay in harmony all year round.

Enjoy 20% discount on all Reflexology vouchers purchased online – the perfect gift to yourself or a loved one this Autumn 🍂

With Love,
Rebecca x

Address

Weymouth, Dorchester, Bridport
Weymouth

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 6pm
Thursday	9am - 4pm
Friday	9am - 3pm

Telephone

+447860676804

Website

http://reflexologyrebecca.com/

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