Shamsul Ali Fitness

18/08/2022

Fall in love with the journey, not the destination.

16/08/2022

Try this workout 💪🏾👍🏾

Stay hydrated with this bottle - https://amzn.to/3NQ1ubYhttps://youtu.be/gBrAoGX2W_cIncline read delt raises - 4 sets of 12 reps https://youtu.be/waeAbBLyia4...

03/08/2022

2 kids, working full time, shoulder injury, Diet hasn’t been great but training been fairly consistent. I currently have all the excuses I need not to train but I still get it in. Please follow my YouTube channel for more motivation.

01/08/2022

Monday motivation and new month motivation for those who need it 💪🏾❤️

Music from Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/sunnyLicense code: SZM28KLDRUPXKD7HIncline Smith machine press3 x 10-15 reps Flat benc...

24/07/2022

If you wanted to make the easiest change to your health, to get into a good habit of drinking enough water would be it.

Let this video help inspire you to do that.

Stay hydrated with this bottle - https://amzn.to/3NQ1ubYIf you wanted to make the easiest change to your health, to get into a good habit of drinking enough ...

17/07/2022

The only exercises you need to look good fast

Stay Hydrated With This Bottle - https://amzn.to/3NQ1ubYBelt - https://amzn.to/3InRYMhKnee sleeves - https://amzn.to/3Ph4bo4Here are my top 5 exercises for n...

11/07/2022

Squatting is one of the highest calorie burning exercises, here are some tips how to do them more safely and increase strength.

Belt - https://amzn.to/3InRYMhKnee sleeves - https://amzn.to/3Ph4bo4A single squat burns more calories than any other exercise so if you do more squats, not ...

26/06/2022

https://youtu.be/x3rCHz1v-JU

Which one of these habits do you do the most? Please comment - mine is trying to multitask Removing the small bad habits can change your life so much faster ...

19/05/2022

Be better than your excuses!

Stop thinking why you ‘CANT’

And work on the plan of how you ‘CAN’

14/05/2022

If there is any advice I can give to help getting in shape -

it would be to just show up to the gym as consistently as you can

Music from Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/disco-streetLicense code: PQRP3YP87VUV12HD

12/05/2022

For anyone who needed to read this today💪🏾

Keep going.

04/05/2022

I needed a short term goal to get me back into training after being ill with Covid.

Setting and accomplishing Goals is one of the most important parts of self development in my opinion.

It helps create self discipline - helps you take action and gives you huge motivation when you start to see progress.

Check out what I did to change my mindset and help me focus on getting fit again.

Part 1 https://youtu.be/OwQ4yJAr9n4

Part 2 https://youtu.be/bmBPz3aj5w8

Part 3 https://youtu.be/RaKB4xu5XZg

Part 4 https://youtu.be/pk0v9QtGiQo