Beautifully Buff

19/01/2026

📱 𝐒𝐏𝐀𝐂𝐄𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄! 💻
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Wow! What a busy start to the Year! 😲🥰

Now that the January chaos has calmed a little, I am happy to announce that I will be opening up a couple of spaces for new or returning clients! 🎉

I have availability covering a range of services including;

Personal Training
Dietary Guidance
Lifestyle Coaching
Online Coaching
Rehab Programmes
Pre/Post Cancer Rehab

All consultations are complimentary, so you have nothing to lose if you want to get started on reaching your goals!👌🏻

01/12/2025

🏆 ℝ𝔼𝕊𝕌𝕃𝕋𝕊! 🏆
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A big shout out to my client today! 📢🎉

Kate has remained consistent and dedicated to her training despite some extremely difficult months of grief.

There have been ups and downs but ultimately, the hard work has paid off, and Kate has seen some fresh results.

Body composition checks show Kate has recently;

🔹 Reduced her body weight by 1.5kg
🔸 Reduced her measurements by 3.5cms

Well done for remaining motivated through difficult times, I’m really proud of you Kate. 🥰

Keep smashing it! 💪🏻

25/11/2025

🏆 𝐍𝐄𝐖 𝐏𝐁! 🏆
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A huge shout out to my client today! 📢

Not only has Kirsty been committed to her training; but she is gaining strength in all her compound lifts too!

Kirsty has recently hit a Deadlift PB of 70kg! 🏆💪🏻

Well done Kirsty, you are smashing it! 🥰

17/11/2025

🏆 𝐍𝐄𝐖 𝐏𝐁! 🏆
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A huge shout out to my client today! 📢

Not only has Emma made some amazing changes to her daily habits and remained consistent with her training; but she is also progressively gaining strength in her compound lifts!

Emma has recently hit a Bench Press PB of 45kg! 🏆💪🏻

Well done Emma, you are smashing it! 🥰

11/11/2025

10/11/2025

🏆 𝐍𝐄𝐖 𝐏𝐁! 🏆
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A huge shout out to my client today! 📢🎉

Not only is Carley consistent with her training; but she is also gaining great strength despite having multiple injuries! 🦵🏻💪🏻

Carley recently hit a leg press PB of 200kg! 🏆

Well done Carley, you are smashing it! 🥰

09/10/2025

🏋🏼‍♀️ 𝐍𝐎 𝐄𝐗𝐂𝐔𝐒𝐄𝐒! 🏋🏼‍♀️
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There are a million reasons why we don’t prioritise our health and fitness.

Being out of shape and uncomfortable is painful in more ways than one!
But being confident and happy in your body is also really hard.

Turning up for yourself on your worst days is the only way to stay consistent. It doesn’t have to be perfect, it doesn’t even have to be good, it just needs to maintain momentum.

I always tell myself and my clients that nothing worth having comes without a sacrifice.

If I can do it, anyone can!

Be bigger than your excuses.

29/09/2025

🎉😮‍💨 𝐑𝐄𝐌𝐈𝐒𝐒𝐈𝐎𝐍! 😮‍💨🎉
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After a very long and ugly 18 months, I am very pleased to tell you all that I am now in REMISSION! 🎉🍾

Whilst there are still a few more appointments to attend, and some side effects to navigate; the gruelling treatment schedule is now a thing of the past. 🥳

I am absolutely buzzing to start planning my travels again and live life without restrictions. Next year is going to be a crazy freedom filled chapter!👌🏻

I would like to take this opportunity to thank everyone that supported me through the worst times, for all the little messages that kept me sane and all the love that I never knew was there! ❤️🥰😊

I will be forever grateful!

Thank you! XxX

15/09/2025

👌🏻 𝐆𝐑𝐄𝐀𝐓 𝐆𝐘𝐌! 👌🏻
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A massive shout out to today! 📢🎉

We utilised the facilities at this absolute gem of a gym whilst we were away in Cornwall last week!

Where to start…….

The gym itself was immaculately clean, well appointed and spacious. 🧹🧽

The range of equipment is vast, with a floor dedicated to plate loaded machines and another floor for pin loaded machines (something I personally prefer in any gym layout) 👍🏻
There were also machines which you rarely see in most gyms and it didn’t go unnoticed by us. 👀
The cardio section was plentiful with a good variety of different machines. 🏃🏼‍♀️🚴🏻‍♂️⛷️

The gym sported a separate posing room (avoiding the usual sea of tripods when you walk in the gym) and a bathroom and shower on each floor. 🚿🚽

The membership prices were extremely reasonable for the quality of the gym, mega bang for your buck here. 💷

And finally……..

The staff were super friendly, helpful and consistently walking the gym floor and taking care of their members!👌🏻

If you live in the Falmouth or Helston areas, or are down in Cornwall for a holiday, get yourselves in this gym.

We loved it! 🥰


P.S my photos do not do the gym justice! 😂

03/09/2025

💪🏻 𝐆𝐀𝐈𝐍𝐒! 💪🏻
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A massive shout out to my client today! 📢🎉

Not only is Kirsty building some beautiful shapes, but she is also getting stronger week in week out!

Kirsty is already lifting her own bodyweight with ease! 💪🏻

You are absolutely smashing it Kirsty! 🥰

01/09/2025

🙎🏻‍♀️👧🏻 𝐃𝐑𝐄𝐀𝐌 𝐓𝐄𝐀𝐌! 👧🏻🙎🏻‍♀️
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A massive shout out to my client and her daughter Imogen today! 📢🎉

Not only is Emma consistent with her own training but she is educating her daughter so that she can lead a happy and healthy life.

Creating a healthy relationship with diet and exercise starts at a very young age; your little people watch, see and do everything that you do yourself! 👶🏽🧒🏼

Fitness and food can be fun if done the right way! 👌🏻

Be a role model to your children! 🥰

29/08/2025

😍 𝟏𝟎 𝐘𝐞𝐚𝐫𝐬! 😍
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It is hard to believe that it has been 10 years since I first met you! It literally feels like yesterday.

I could never have imagined the adventures we would have together and the memories we would make over the years.

I am forever grateful for all the encouragement, happiness, kindness, laughs, support, and unconditional love you have given me.

Thank you for doing life with me! 🥰

Here’s to another 10 years together!🥂😘