Beautifully Buff

30/03/2026

💪🏻 𝐆𝐈𝐑𝐋 𝐆𝐎𝐓 𝐆𝐀𝐈𝐍𝐒! 💪🏻
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A massive shout out to my client today! 📢

Jill is not only consistent with her training, but puts her all into every session.

She has worked extremely hard to build lean mass and is maintaining it as she continues to grow stronger with her lifts. 💪🏻

Building muscle is not easy, so I’m really proud of Jill’s efforts!

Keep smashing it you little workout warrior! 🥰

27/03/2026

🥰 𝐒𝐔𝐏𝐄𝐑 𝐏𝐑𝐎𝐔𝐃! 🥰
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A massive shout out to my client today! 📢🎉

Kate has dialled into her nutrition over the past couple of months, to improve her dietary habits and better compliment her training.

And she has achieved so much more than she expected! 👌🏻

My personal highlight from this block of training, is seeing Kate prioritise herself and become more confident.

You are absolutely smashing it Kate and I’m really proud of your achievements! 🥰

23/03/2026

🏆 𝐍𝐄𝐖 𝐏𝐁! 🏆
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A huge shout out to my client today! 📢🎉

This girl is knocking it out of the park with her compound lifts. 🏋🏼‍♀️

Kirsty has recently hit a Bench PB of 47.5kg! 🏆💪🏻

Well done kirsty, keep smashing it! 🥰

04/03/2026

💪🏻 𝐆𝐈𝐑𝐋 𝐆𝐎𝐓 𝐆𝐀𝐈𝐍𝐒! 💪🏻
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A massive shout out to my client today! 📢

This girl just keeps getting stronger and stronger! 🏋🏻‍♀️

Kirsty hit a deadlift PB of 75kg this week! 🎉

Keep smashing it you workout warrior! 🥰

27/02/2026

🏆 ℝ𝔼𝕊𝕌𝕃𝕋𝕊! 🏆
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A big shout out to my client today! 📢🎉

Emma has worked really hard over the past month to build a better relationship with her food and increase her workout intensity.

This month Emma has;

⭐️ Reduced her body weight
⭐️ Reduced her body fat
⭐️ Reduced her overall measurements
⭐️ Gained lean muscle mass

Keep pushing yourself Emma, you are a priority! 💪🏻

23/02/2026

🏆 𝐂𝐋𝐈𝐄𝐍𝐓 𝐖𝐈𝐍𝐒! 🏆
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A big shout out to my client 📢

Kate has worked really hard on building effective approaches to her FIT FOR 40 training and the results have been very rewarding. 🎉

Over the past couple of months, Kate has made changes to her dietary habits and increased her weight training intensity. 🥦🏋🏻‍♀️

This month Kate has;

⭐️ Reduced her body weight
⭐️ Reduced her body fat
⭐️ Reduced her overall measurements
⭐️ Gained lean muscle mass

Keep smashing it Kate, not long till your big birthday! 🎂

13/02/2026

🏆 𝐂𝐋𝐈𝐄𝐍𝐓 𝐖𝐈𝐍𝐒! 🏆
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I absolutely love it when I get messages like this from clients! ❤️

When your good choices and hard work start to show, the discipline doubles down!

Continue to make yourself a priority Emma and you will absolutely smash it. I’m really proud of you! 💪🏻🥰

19/01/2026

📱 𝐒𝐏𝐀𝐂𝐄𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄! 💻
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Wow! What a busy start to the Year! 😲🥰

Now that the January chaos has calmed a little, I am happy to announce that I will be opening up a couple of spaces for new or returning clients! 🎉

I have availability covering a range of services including;

Personal Training
Dietary Guidance
Lifestyle Coaching
Online Coaching
Rehab Programmes
Pre/Post Cancer Rehab

All consultations are complimentary, so you have nothing to lose if you want to get started on reaching your goals!👌🏻

01/12/2025

🏆 ℝ𝔼𝕊𝕌𝕃𝕋𝕊! 🏆
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A big shout out to my client today! 📢🎉

Kate has remained consistent and dedicated to her training despite some extremely difficult months of grief.

There have been ups and downs but ultimately, the hard work has paid off, and Kate has seen some fresh results.

Body composition checks show Kate has recently;

🔹 Reduced her body weight by 1.5kg
🔸 Reduced her measurements by 3.5cms

Well done for remaining motivated through difficult times, I’m really proud of you Kate. 🥰

Keep smashing it! 💪🏻

25/11/2025

🏆 𝐍𝐄𝐖 𝐏𝐁! 🏆
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A huge shout out to my client today! 📢

Not only has Kirsty been committed to her training; but she is gaining strength in all her compound lifts too!

Kirsty has recently hit a Deadlift PB of 70kg! 🏆💪🏻

Well done Kirsty, you are smashing it! 🥰

17/11/2025

🏆 𝐍𝐄𝐖 𝐏𝐁! 🏆
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A huge shout out to my client today! 📢

Not only has Emma made some amazing changes to her daily habits and remained consistent with her training; but she is also progressively gaining strength in her compound lifts!

Emma has recently hit a Bench Press PB of 45kg! 🏆💪🏻

Well done Emma, you are smashing it! 🥰

11/11/2025