Riverside Wellbeing WB

01/02/2026

As February begins, here’s a question for you.

Where are you pushing yourself to be more understanding than you actually feel?

That might be at work, at home, or with yourself. Letting things slide, smoothing things over, telling yourself it’s fine when it doesn’t really feel that way.

Sometimes just noticing that is enough to tell you something needs a bit of attention.

If that question stuck with you, Riverside Wellbeing is there when you want to work things through.

www.riversidewellbeing.com

30/01/2026

FEBRUARY HAS ARRIVED!

and it brings with it, the return of NAP CLUB!!! Woo hoo!!!!!!

Back by popular demand on Wednesday 4th February at 8pm - book your place here to experience deep guided rest to sooth burnout, stress and overwhelm: https://www.tickettailor.com/events/wiseheart

Do you run or own a small business in the High Peak - then the Future-Proof Club by Lucy Rennie is where you need to be next Friday. Find out more here: https://www.lrcomms.co.uk/TheFutureProofClub

27/01/2026

When energy’s low, motivation usually isn’t the issue. That’s worth paying attention to this time of year.

At Riverside Wellbeing, we support people and organisations to look at what’s really getting in the way and make changes that feel realistic and sustainable.

If the start of the year already feels heavy, you’re not on your own.

Have a look at the support available at Riverside. www.riversidewellbeing.com

25/01/2026

January’s nearly done.

If you’re feeling more tired than transformed, you’re not behind. YOU ARE HUMAN!

A lot of people went straight back to full inboxes and busy days, not fresh starts. That’s the reality for many.

Sometimes change doesn’t happen in January. It happens once things settle and you get a bit of breathing space.

If this month’s left you feeling flat, Riverside is here when you’re ready to take a look at what might help.

23/01/2026

What’s on at Riverside next week.

If January has felt heavier than expected, you don’t need to carry that alone.

Have you always wondered about Sound Baths - maybe 2026 is your time to find out. Why not book a session next week with the highy talented
https://www.feelingsound.co/services

20/01/2026

18/01/2026

🧐Review Request

If Riverside has supported you at any point, a short Google review really helps others find us.

Thank you for trusting us with your wellbeing.

https://g.page/r/CZmxvvTJh-DzEBM/review

16/01/2026

NEXT week’s timetable is live.

If you’re feeling mentally full, short sessions can still make a difference.

Why not book into next weeks special event. Reiki Drum Meditation with Natasha: https://bookwhen.com/tashaschakrashed =ev-s2sd9-20260108173000

13/01/2026

PREVENTION NOT CURE!

Don't wait until you’re in a crisis to look after yourself...

11/01/2026

TELLING IT LIKE IT IS - A CLIENT STORY:

“I’m in my late forties and I’m used to just cracking on. You get busy, you tell yourself you’re fine and you keep going.

I didn’t come to Riverside because things were falling apart. I came because I knew I needed to do something for myself before they did.

It wasn’t dramatic - just a decision to get a bit of space and stop pretending I could run on empty forever.

If you’re wondering whether it’s ‘bad enough’ to do something for yourself, it doesn’t have to be. I’m really glad I didn’t wait.”

🧐 Is it time that you did something for yourself?

www.riversidewellbeng.com

09/01/2026

⭐Coming up at Riverside next week:

A mix of talking therapies, movement and space to pause.

🛁We welcome the first sound baths of the year from Feeling Sound: https://www.feelingsound.co/services

and...

👩‍👧The introdcution of Feel Good Fridays by Relax Generations: https://www.eventbrite.co.uk/e/feel-good-fridays-tickets-1976701269709

What a start to the year!