http://Www.riversidewellbeing.com/

Riverside Whaley Bridge, 1a Market Street, Whaley Bridge (2026)

22/02/2026

🖌When talking isn’t the only way healing happens...

Not everyone wants to process their feelings out loud.

For some people, especially those who feel socially anxious, disconnected, or drained by constant self-analysis, healing happens differently.

It happens:
• Sitting alongside others
• Doing something with your hands
• Not being expected to share
• Letting your nervous system settle in safe company

Lisa Ashmore is introducing a small, low-pressure creative group at Riverside.

There’s no requirement to talk. No expectation to perform. Just simple shared creative activity and space to be around others without pressure.

This group may suit you if you:
• Feel anxious or awkward in social settings
• Want connection but struggle with conversation
• Feel tired of analysing yourself
• Want a gentle way back into being with others

🗓 Starts: Tuesday 24th February (morning)
💷 £20 per 60-minute session or 5 sessions for £90

Spaces are limited.

To enquire or book, contact Lisa: highviewtherapy@btinternet.com

20/02/2026

Have you ever wondered about what a Sound Baths was or been curious about Gong Meditation?

Then maybe 2026 is your time to find out.

Why not book a session next week with the highy talented https://www.feelingsound.co/services

17/02/2026

⭐Riverside introduces low-cost counselling to make support more accessible⭐

We’re pleased to introduce Jo, a counsellor in training with over 20 years’ experience in care and mental health support.

Jo will be offering sessions on Tuesday afternoons, with appointments priced at £25 per session as part of our commitment to accessible counselling.

Over the past two decades, Jo has supported adults with learning and physical disabilities, neurodivergence, and mental health challenges. She understands that people don’t always express what they feel in obvious ways, and that being properly listened to can be life-changing.

Warm, empathetic and down-to-earth, Jo offers inclusive counselling rooted in real-life experience. She is particularly passionate about supporting LGBTQ+ individuals, neurodivergent clients, and women navigating menopause-related changes.

Her aim is to provide a space where you can stop performing, feel safe to be yourself, and begin to find your voice again.

To enquire or book a Tuesday appointment please email info@riversidewellbeing.com

15/02/2026

Her sporting career was halted by injury - That’s why Marianne does what she does. (and we're so pleased she does it here at Riverside!)

Before becoming a Sports Massage Therapist, Marianne was an athlete whose training was halted by a serious injury just before a major competition. The rehab, treatment and work it took to return to high-level performance shaped how she now supports others.

Marianne is a Level 5 qualified Sports Massage Therapist and Movement Specialist with experience working from everyday movers to elite athletes. Her sessions go beyond massage, focusing on how your body moves, what’s restricting it and how to get you back doing what matters to you.

If pain, stiffness or injury is limiting your movement or performance, Marianne helps you address the cause, not just manage the symptoms.

Appointments start from £50 per hour.
Message Marianne on 07738 385 118 or email: sharpemassage@gmail.com to book.

14/02/2026

Did you know you can rent this beautiful space?

Situated right in the heart of Whaley Bridge, Riverside - Centre for Personal and Professional Development is the perfect venue to run your group or class.

* Are you a local business looking for a team meeting space?
* Do you run one off or regular workshops?
* How about a larger room to hold training sessions or courses?

Hire is from just £18p.h. per room for Riverside Guests, Companies or External Organisations. The whole building is available to hire on weekends at very competative rates.

Come and use our newly styled and decorated space and get wi-fi and basic refreshments included.

Call Kerry 01663 791 001 or email info@riversidewellbeing.com for more details.

13/02/2026

We're half way through February and as always - going strong with the offerings at Riverside.
Here you see the schedule for the group activities that happen in our studio but don't miss the valuable 1:2:1 work that our counsellors, coaches and other health and wellbeing practitioners do all day - every day...
..behind the blue door.

To find out more head to www.riversidewellbeing.com

11/02/2026

Feeling super grateful for today's yoga session at the Town Hall today. 🫶

8 beautiful souls joined me for the first Wednesday lunchtime session at 12:30. 🧘‍♂️

I have a few spaces available to book tomorrow evening at Riverside Whaley Bridge due to regulars being on holiday or sadly unwell. 🙏

If you would like to give Thursday evening yoga a try, finding space and time and relaxation for yourself from 5:30-6:30pm please head to my bookwhen site to secure your space. 🕉️

If coming to Riverside doesn't suit you, I am leading aerial yoga The Yoga Den Buxton tomorrow at 7:45pm 🙌

If you would like to join me on an aerial yoga adventure head directly to The Yoga Den website to secure your space. 🕉️

Lots of love

Natasha Lincoln ❤️

10/02/2026

What do Riverside practitioners get up to behind the scenes?

Last week’s CPD looked less like a training room and more like a Lego explosion.
Grown adults. Tiny bricks. Big conversations.

We were exploring our work, our practices and how we see things differently when we stop doing what we always do. There was proper thinking, unexpected insight, a lot of laughter, and excellent snacks - obviously!

This is the bit people don’t always see.

Being a Riverside associate isn’t just about using a space. It’s about being part of a community that values learning, reflection and not taking ourselves too seriously while still doing very serious work.

Professional development that actually feels useful.
Connection without the awkward networking.
And space to grow, together.

Behind the blue door, this is what it looks like.

06/02/2026

Have you ever wondered about what a Sound Baths was or been curious about Gong Meditation?
Then maybe 2026 is your time to find out. Why not book a session next week with the highy talented https://www.feelingsound.co/services

Friday sees the First Feel Good Friday of the year ran by Relax Generations - come and see what its all about at 4.30pm here in the studio. https://www.eventbrite.co.uk/e/feel-good-fridays-tickets-1976701341925?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

03/02/2026

We all have lots of different relationships. With partners, family, friends, colleagues, and even with ourselves.

When relationships feel strained, it’s easy to assume the work is about other people. What they’re doing, how they’re behaving, or what needs fixing.

What we often see, is that things start to change when someone feels more steady in themselves. More able to trust their own reactions and say what they actually mean.

When that happens, relationships often begin to feel different too. Not because anyone else has suddenly changed, but because something has shifted in how that person shows up.

If you’d like to explore this more, we’re here to talk things through.

01/02/2026

As February begins, here’s a question for you.

Where are you pushing yourself to be more understanding than you actually feel?

That might be at work, at home, or with yourself. Letting things slide, smoothing things over, telling yourself it’s fine when it doesn’t really feel that way.

Sometimes just noticing that is enough to tell you something needs a bit of attention.

If that question stuck with you, Riverside Wellbeing is there when you want to work things through.

www.riversidewellbeing.com

30/01/2026

FEBRUARY HAS ARRIVED!

and it brings with it, the return of NAP CLUB!!! Woo hoo!!!!!!

Back by popular demand on Wednesday 4th February at 8pm - book your place here to experience deep guided rest to sooth burnout, stress and overwhelm: https://www.tickettailor.com/events/wiseheart

Do you run or own a small business in the High Peak - then the Future-Proof Club by Lucy Rennie is where you need to be next Friday. Find out more here: https://www.lrcomms.co.uk/TheFutureProofClub

Riverside Whaley Bridge

22/02/2026

20/02/2026

17/02/2026

15/02/2026

14/02/2026

13/02/2026

11/02/2026

10/02/2026

06/02/2026

03/02/2026

01/02/2026

30/01/2026

Address

Telephone

Website

Alerts

Shortcuts

Share