YOGrA Yoga classes to help us be happy, healthy and strong ๐Ÿฅฐ๐Ÿ™ Whether you can commit to a daily, weekly or monthly practice, it will benefit you and your whole life!

YOGrA - Nicky Grace Yoga

Yoga is a great way to keep fit, tone, build strength and flexibility, generate energy and aid relaxation. My personal philosophy is that yoga helps us to balance the fire and grace, the energy and the calm within us by connecting our mind and body. Whatever your size, age, shape or current level of fitness, yoga can work for you. I offer monthly workshops and weekly classes. Contact me on nicky@yogra.co.uk for more information or to book a place. BSY Hatha Yoga Teacher Level 4, Insured by BGi UK

And thatโ€™s a wrap for in-person practices for 2025 ๐Ÿฅฐ๐ŸŽ„๐Ÿ™At the end of my 11th year of teaching yoga in Whalley, I want to ...
24/12/2025

And thatโ€™s a wrap for in-person practices for 2025 ๐Ÿฅฐ๐ŸŽ„๐Ÿ™

At the end of my 11th year of teaching yoga in Whalley, I want to thank you all again for choosing to practice with me ๐Ÿฅฐ๐ŸŽ„๐Ÿ˜Š๐Ÿ™ It really is an absolute honour to share this beautiful practice with all of you and Iโ€™m as grateful now (maybe even more so!) as I was for that very first class!

Merry Christmas everyone, I hope the rest of your December is peaceful and bright and Iโ€™m already looking forward to being back on the mat in January ๐Ÿฅฐ๐ŸŽ„๐Ÿง˜โ€โ™€๏ธ

The final in-person class of the year tonight at Whalley Methodist Church 6pm-6.45pm ๐Ÿฅฐ๐ŸŽ„๐Ÿ™ All welcome for a gentle, resto...
23/12/2025

The final in-person class of the year tonight at Whalley Methodist Church 6pm-6.45pm ๐Ÿฅฐ๐ŸŽ„๐Ÿ™ All welcome for a gentle, restorative practice. Bring a pillow / cushion and a blanket ๐Ÿฅฐ๐Ÿ™๐ŸŽ„

16/12/2025

Final full week of classes this week, each ending with a chocolate meditation ๐Ÿซ ๐Ÿง˜โ€โ™€๏ธ

A restorative practice on Tuesday 23rd finishing with a cup of non-alcoholic mulled wine ๐Ÿท

So come along to step out of the busy-ness of December and find that quiet, calm centre we all have inside us ๐Ÿฅฐ๐ŸŽ„๐Ÿ™

07/12/2025

How can you help ? If you like sweets over Christmas then please think about helping us with your empty tubs !!

06/12/2025

Thank you, thank you, thank you to everyone who came to our Hygge practice this morning ๐Ÿฅฐโ„๏ธ๐ŸŽ„๐Ÿ™ setting intentions to โ€œbe presentโ€, slow down and enjoy the little moments ๐Ÿฅฐ๐ŸŽ„โ„๏ธ๐Ÿ™

Namaste everyone โ„๏ธ๐Ÿ™Hope you are cosy on this slightly grey Sunday! Our Hygge Yoga and Meditation morning on Saturday 6t...
23/11/2025

Namaste everyone โ„๏ธ๐Ÿ™

Hope you are cosy on this slightly grey Sunday!

Our Hygge Yoga and Meditation morning on Saturday 6th December is fully-booked with a short waiting list at the moment and Iโ€™ll keep you posted if any spaces become available ๐Ÿฅฐโ„๏ธ๐Ÿ™

Even if you arenโ€™t booked onto the Saturday practice there is still plenty of opportunity to get cosy, slow down and find some time and space just for you on your mat between now and the new year!

Our weekly classes at Whalley Methodist Church on Tuesday, Wednesday and Thursday continue throughout December up to (and including) Tuesday 23rd December which will be our last practice of 2025. The weekly online practice will continue during the break.

๐ŸŽถSongs at Whalley Wine Bar ๐ŸŽถ

If you come to the Thursday evening practice youโ€™ll know that the singing group use the main hall at the same time as we are in the Sanctuary. On Thursday 11th December they will be singing Christmas songs and carols outside the Wine Bar from 8pm. If anyone is interested in going, whether you are at that Thursday evening practice or not, we can meet at the Methodist Church at 7.45pm and walk down together
๐Ÿฅฐ๐Ÿ™โ„๏ธ

๐ŸŽ„Christmas Fayre at the Church ๐ŸŽ„

On Saturday 29th December, the Methodist Church are holding their Christmas Fayre from 10.30am - 2.30pm with stalls, refreshments and Father Christmas from 1.15pm! All funds raised go to support the upkeep of the church.

โ„๏ธ๐Ÿฅฐโ„๏ธ

love
Nicky
Xx

Welcoming in November with an autumn walk in the woods ๐Ÿฅฐ๐Ÿงก๐Ÿ‚๐Ÿ
01/11/2025

Welcoming in November with an autumn walk in the woods ๐Ÿฅฐ๐Ÿงก๐Ÿ‚๐Ÿ

This week Iโ€™ve shared yoga practices with Rainbows, residents at Middleshaw Hills Care Home, Year 11 students, Primary s...
17/10/2025

This week Iโ€™ve shared yoga practices with Rainbows, residents at Middleshaw Hills Care Home, Year 11 students, Primary school students and all the beautiful adults in my regular weekly classes.

How wonderful it is that yoga is a practice everyone can benefit from, whatever age they are ๐Ÿฅฐ๐Ÿงก๐Ÿ™๐Ÿ

Thank you, thank you, thank you ๐Ÿฅฐ๐Ÿ™

14/10/2025

Amazing work from Whalley in Bloom! We are so lucky to have them! ๐Ÿชด

Back to class today after a beautiful autumnal week of hiking with some stunning views ๐Ÿฅฐ๐Ÿ™Remember it doesnโ€™t matter if y...
14/10/2025

Back to class today after a beautiful autumnal week of hiking with some stunning views ๐Ÿฅฐ๐Ÿ™

Remember it doesnโ€™t matter if you have never stepped onto a yoga mat, havenโ€™t been for a while or come every week, you are always very welcome to join me and all the other lovely people who come to practice, at any of the classes ๐Ÿฅฐ๐Ÿ™

๐Ÿฅฐ๐Ÿ™Tuesday evening 6pm-6.45pm a gentle class perfect for those new to yoga or anyone who would like chance to slow down and work into each pose mindfully.

๐Ÿฅฐ๐Ÿ™Wednesday morning 9-9.45am

๐Ÿฅฐ๐Ÿ™Thursday evening 6.15pm-7.30pm

For more information or to book a space just drop me a message on here or at nicky@yogra.co.uk

I love that I get to practice yoga with the residents at Middleshaw Hills every fortnight ๐Ÿฅฐ๐Ÿ™ Proof that yoga benefits us...
03/10/2025

I love that I get to practice yoga with the residents at Middleshaw Hills every fortnight ๐Ÿฅฐ๐Ÿ™ Proof that yoga benefits us at every age ๐Ÿฅฐ๐Ÿ™

Looking forward to a cosy autumn week of yoga ๐Ÿฅฐ๐Ÿงก๐Ÿ‚
30/09/2025

Looking forward to a cosy autumn week of yoga ๐Ÿฅฐ๐Ÿงก๐Ÿ‚

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YOGrA - yoga with grit, grace and gratitude! Yoga is so much more than the exercise classes we imagine when we hear the word; itโ€™s a whole way of life that increases our well-being by connecting our minds and bodies. My personal philosophy is that yoga helps us to balance the grit and grace, the energy and the calm within us through physical practice, meditation and a healthy, balanced mindset. Whether you can commit to a daily, weekly or monthly practice, it will benefit you in every way!

Whatever your size, age, shape or current level of fitness, yoga can work for you. I offer monthly workshops and weekly classes. Contact me on nicky@yogra.co.uk for more information or to book a place. BSY Hatha Yoga Teacher Level 4, Insured by BGi UK