YOGrA

YOGrA Yoga classes to help us be happy, healthy and strong 🥰🙏 Whether you can commit to a daily, weekly or monthly practice, it will benefit you and your whole life!

YOGrA - Nicky Grace Yoga

Yoga is a great way to keep fit, tone, build strength and flexibility, generate energy and aid relaxation. My personal philosophy is that yoga helps us to balance the fire and grace, the energy and the calm within us by connecting our mind and body. Whatever your size, age, shape or current level of fitness, yoga can work for you. I offer monthly workshops and weekly classes. Contact me on nicky@yogra.co.uk for more information or to book a place. BSY Hatha Yoga Teacher Level 4, Insured by BGi UK

Namaste everyone ❄️🙏Hope you are cosy on this slightly grey Sunday! Our Hygge Yoga and Meditation morning on Saturday 6t...
23/11/2025

Namaste everyone ❄️🙏

Hope you are cosy on this slightly grey Sunday!

Our Hygge Yoga and Meditation morning on Saturday 6th December is fully-booked with a short waiting list at the moment and I’ll keep you posted if any spaces become available 🥰❄️🙏

Even if you aren’t booked onto the Saturday practice there is still plenty of opportunity to get cosy, slow down and find some time and space just for you on your mat between now and the new year!

Our weekly classes at Whalley Methodist Church on Tuesday, Wednesday and Thursday continue throughout December up to (and including) Tuesday 23rd December which will be our last practice of 2025. The weekly online practice will continue during the break.

🎶Songs at Whalley Wine Bar 🎶

If you come to the Thursday evening practice you’ll know that the singing group use the main hall at the same time as we are in the Sanctuary. On Thursday 11th December they will be singing Christmas songs and carols outside the Wine Bar from 8pm. If anyone is interested in going, whether you are at that Thursday evening practice or not, we can meet at the Methodist Church at 7.45pm and walk down together
🥰🙏❄️

🎄Christmas Fayre at the Church 🎄

On Saturday 29th December, the Methodist Church are holding their Christmas Fayre from 10.30am - 2.30pm with stalls, refreshments and Father Christmas from 1.15pm! All funds raised go to support the upkeep of the church.

❄️🥰❄️

love
Nicky
Xx

Welcoming in November with an autumn walk in the woods 🥰🧡🍂🍁
01/11/2025

Welcoming in November with an autumn walk in the woods 🥰🧡🍂🍁

This week I’ve shared yoga practices with Rainbows, residents at Middleshaw Hills Care Home, Year 11 students, Primary s...
17/10/2025

This week I’ve shared yoga practices with Rainbows, residents at Middleshaw Hills Care Home, Year 11 students, Primary school students and all the beautiful adults in my regular weekly classes.

How wonderful it is that yoga is a practice everyone can benefit from, whatever age they are 🥰🧡🙏🍁

Thank you, thank you, thank you 🥰🙏

14/10/2025

Amazing work from Whalley in Bloom! We are so lucky to have them! 🪴

Back to class today after a beautiful autumnal week of hiking with some stunning views 🥰🙏Remember it doesn’t matter if y...
14/10/2025

Back to class today after a beautiful autumnal week of hiking with some stunning views 🥰🙏

Remember it doesn’t matter if you have never stepped onto a yoga mat, haven’t been for a while or come every week, you are always very welcome to join me and all the other lovely people who come to practice, at any of the classes 🥰🙏

🥰🙏Tuesday evening 6pm-6.45pm a gentle class perfect for those new to yoga or anyone who would like chance to slow down and work into each pose mindfully.

🥰🙏Wednesday morning 9-9.45am

🥰🙏Thursday evening 6.15pm-7.30pm

For more information or to book a space just drop me a message on here or at nicky@yogra.co.uk

I love that I get to practice yoga with the residents at Middleshaw Hills every fortnight 🥰🙏 Proof that yoga benefits us...
03/10/2025

I love that I get to practice yoga with the residents at Middleshaw Hills every fortnight 🥰🙏 Proof that yoga benefits us at every age 🥰🙏

Looking forward to a cosy autumn week of yoga 🥰🧡🍂
30/09/2025

Looking forward to a cosy autumn week of yoga 🥰🧡🍂

It feels so lovely to be back in classes this week as the seasons change from summer to autumn 🥰😎🍂And if you have never ...
04/09/2025

It feels so lovely to be back in classes this week as the seasons change from summer to autumn 🥰😎🍂

And if you have never stepped onto a yoga mat or haven’t been to a yoga class for a while, please know you are always very welcome to join me and all the other lovely people who come to practice, at any of my classes 🥰🙏

🥰🙏Tuesday evening 6pm-6.45pm a gentle class perfect for those new to yoga or anyone who would like chance to slow down and work into each pose mindfully.

🥰🙏Wednesday morning 9-9.45am

🥰🙏Thursday evening 6.15pm-7.30pm

For more information or to book a space just drop me a message on here or at nicky@yogra.co.uk

Whilst I will be very sad to end our little road trip (pics in case you’re interested, not offended if you’re not 😁) I a...
31/08/2025

Whilst I will be very sad to end our little road trip (pics in case you’re interested, not offended if you’re not 😁) I am really looking forward to being back in our yoga classes this week! All back to normal from Tuesday 2nd September and onwards! See you there 🥰🤩🙏

I think if you want to see the best of humanity the easiest way is go to watch a marathon or triathlon and Ironman is on...
22/08/2025

I think if you want to see the best of humanity the easiest way is go to watch a marathon or triathlon and Ironman is one of the best for that! Ironman Copenhagen on Sunday had me chatting to supporters from Denmark, Germany, Italy, the UK and Sweden and cheering on athletes from all over and as far away as Trinidad and Tobago. From the determination and strength of the athletes to the tireless cheering of the supporters, the camaraderie is incredible 🥹...everyone just wanting to hear those magic words "You. Are. An. Ironman" it gives me goose pimples every time. So proud of Philip for smashing it again to an Ironman PB 🤩🙏
田

12/08/2025

A quick reminder there are no in-person classes this week! 🥰🙏 Hope everyone is having a lovely day and staying cool 🥰😎

It’s always lovely teaching yoga at Middleshaw Hills but when their chef also comes round with her homemade pistachio da...
24/07/2025

It’s always lovely teaching yoga at Middleshaw Hills but when their chef also comes round with her homemade pistachio dark chocolate …oh my word! 😍🤩🥳🙏

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YOGrA - yoga with grit, grace and gratitude! Yoga is so much more than the exercise classes we imagine when we hear the word; it’s a whole way of life that increases our well-being by connecting our minds and bodies. My personal philosophy is that yoga helps us to balance the grit and grace, the energy and the calm within us through physical practice, meditation and a healthy, balanced mindset. Whether you can commit to a daily, weekly or monthly practice, it will benefit you in every way!

Whatever your size, age, shape or current level of fitness, yoga can work for you. I offer monthly workshops and weekly classes. Contact me on nicky@yogra.co.uk for more information or to book a place. BSY Hatha Yoga Teacher Level 4, Insured by BGi UK