06/01/2026
As part of my Naturopathic Kinesiology training 16 years ago I learnt about rebounders and bodybrushing. I have learnt about the benefits of weight training in the last few years - they all really help, I've been doing them all these years and they really do help.
🌿 Rebounder vs Weight Training vs Dry Brushing vs Vibration Plate
Should I do EVERYTHING?! 😮
Let’s make this fun, factual, and non-overwhelming — the Lymphatica way.
Every day you hear:
“You must rebound!”
“No, lift weights!”
“What about dry brushing?”
“Get a vibration plate!!”
And suddenly your brain goes:
“Do I need ALL FOUR to fix my lymph?!”
Short answer: NO.
Long answer: Each one supports your lymph in a different, beautiful way — like the four corners of a gentle healing home.
Let’s break it down with joy 👇💚
✨ FIRST — Your Lymph Has LAYERS
And each tool works on a different layer:
🔹 Dry Brushing → Surface lymph (just under the skin)
🔹 Rebounder → Full-body rhythmic lymph movement
🔹 Vibration Plate → Deep lymph + fascia stimulation
🔹 Weight Training → Muscle-pump driven lymph flow
You don’t need every tool.
You only need the one(s) that support your layer of stagnation.
🪮 1️⃣ Dry Brushing
Gentle, calming, surface-level support
What it does:
✨ Stimulates superficial lymph
✨ Softens the skin
🌸 Calms the nervous system
🕊️ Reduces minor swelling
Why it works:
Your lymph lives right under your skin — a feather-light brush wakes it up.
Best for:
✔ Sensitive bodies
✔ Lipoedema
✔ Low-energy days
✔ Daily rituals
Avoid if:
✖ Skin is irritated
✖ Brushing too hard
Lymph score: ⭐⭐⭐ (A lovely add-on)
🟩 2️⃣ Rebounder (Mini Trampoline)
Joyful full-body lymph flow 💚
What it does:
✨ Pumps lymph with gravity shifts
✨ Boosts circulation
✨ Lifts mood
✨ Helps leg drainage
Why it works:
Upward bounce → lymph compresses → downward landing → lymph decompresses.
Best for:
✔ Leg swelling
✔ Morning lymph sluggishness
✔ Emotional heaviness
✔ Low-impact cardio
Avoid if:
✖ Severe spinal issues
✖ High inflammation flare
Lymph score: ⭐⭐⭐⭐⭐ (Queen of lymph movement!)
💪 3️⃣ Weight Training (Strength Work)
Hormone-friendly, metabolism-supporting, lymph-pumping
What it does:
💛 Muscle contractions pump lymph
🔥 Reduces inflammatory fat
🌿 Supports hormones
📉 Improves insulin
🧠 Boosts mood-long term
Why it works:
Every rep = a lymph massage from inside the muscle.
Best for:
✔ Women with hormonal imbalances
✔ Autoimmune warriors
✔ Long-term lymph health
✔ Strong metabolism
Avoid if:
✖ Overtraining (causes inflammation)
Lymph score: ⭐⭐⭐⭐ (Deep, powerful support)
⚡ 4️⃣ Vibration Plate
Deep lymph + fascia activation with almost no effort
What it does:
⚡ Sends micro-vibrations through tissues
🦵 Helps heavy, tired legs
🌿 Releases fascia
🔥 Improves circulation
✨ Activates deep lymph
Why it works:
Vibration causes rapid muscle contractions → lymph vessels contract → drainage improves.
Best for:
✔ Those who can’t rebound
✔ Heavy legs
✔ Chronic swelling
✔ Pre-MLD sessions
Avoid if:
✖ Vertigo
✖ Joint replacements (doctor approval needed)
Lymph score: ⭐⭐⭐⭐ (Amazing for deep stagnation)
🌈 SO… DO YOU NEED TO DO EVERYTHING?
Absolutely not, my angel.
You only need what works for YOUR body.
Choose your “lymph personality” 👇
🩵 THE SOFT GIRL
You like gentleness, warmth, and slow healing
→ Dry brushing + deep breathing
💚 THE ENERGIZER
You want fun, joy, and movement
→ Rebounder
🧡 THE MUSCLE QUEEN
You want long-term inflammation control + tone
→ Weight training
💙 THE EFFICIENT MINIMALIST
You want results with minimal effort
→ Vibration plate
🩷 THE HYBRID
You mix 2–3 tools depending on the day
→ Dry brushing + vibration plate + strength
🌸 THE PERFECT SIMPLE ROUTINE:
✔ 30 seconds dry brushing
✔ 5 minutes rebounder OR vibration plate
✔ Strength training 2–3x per week
✔ Deep breathing daily
Done. That’s it.
Your lymph will absolutely LOVE you.
🌿 FAQ (The answers everyone wants!)
Q1: Can I rebound if I have knee/back issues?
Yes — just do a soft bounce without lifting your feet.
Q2: Do I need to dry brush every day?
No. Even 2–3 times a week is powerful.
Q3: Can vibration plate + weight training be combined?
Yes!
5 minutes of vibration before lifting reduces stiffness and boosts lymph flow.
💛 Final reminder:
Your lymph doesn’t need perfection.
It needs kindness.
It needs consistency.
It needs YOU showing up gently — not aggressively.
And you’re doing beautifully already. 🌿✨
