13/07/2025
“If you are not assessing you are guessing”
The picture on the left showed an opportunity in a clients internal range of motion in her right shoulder. The picture on the right shows the improvement to her range after applying the right mobility and stability protocols. If this wasn’t identified could of lead to rotator cuff problems in the future. Remember any program should start with a thorough assessment which guides and bespoke’s a clients journey. Build a wide base at the start and then less chance of the building collapsing! 🔥☀️
