Ellie Sports Therapy

21/04/2026

Lottery funded Free Chair based yoga class on Tuesday’s 10am at the chapel gym. No need to book just turn up on the day 🧘‍♀️💫✨

12/03/2026

Highly recommend this workshop if you want to feel more motivated in training and find ways of achieving your goals! Dm me if you are interested

Date for Your Diary – 19th March 18:30–20:00 🔥💪
We’re hosting a special workshop with Better Brain Coaching.
Leave with straightforward, brain-friendly techniques you can apply immediately to one specific habit you want to improve.
Whether it’s consistency in training, nutrition, sleep, or another personal goal, you’ll gain tools you can use straight away.
✅Free for members
✅£15 for non-members
Please sign up via Clubright to secure your place, as spaces will be limited.

23/11/2025

Pain doesn’t always show up where the real problem is. Your body works like a chain — when one area gets tight or stops moving well, another area has to compensate.
That overworked spot is usually where you feel the pain, even though it isn’t the true cause.
This is why a full assessment matters. We look beyond the painful area to find what’s actually driving your symptoms, so we can fix the pattern — not just the pain.

22/11/2025

Just come along to the Chapel Halls at 10am on Tuesdays and give it a go!

Join Ellie at her low impact Chair Yoga Classes. Perfect for staying active & reducing stiffness. All abilities welcome including wheelchair users. Over 50's only.
Did we mention it's FREE?
Funded by Living Longer Better.

07/11/2025

Individualised treatment that’s focused, informed and thorough. If you’re dealing with pain or injury, now is a good time to start.
Book in today and get 50% off your next appointment! 🔥

01/10/2025

Release tight muscles. Recover faster. ✨
I’m excited to be offering Sports Therapy services in partnership with The Chapel Gym! 💪

Whether you need help with recovery, injury rehab, or just want to feel your best, I’ve got you covered:
✅ Sports & soft tissue massage
✅ Personalised rehab programs
✅ Taping & strapping
✅ Injury assessment & treatment

🔥 Special offer for gym members – 50% OFF your first sports massage (limited time only!)

📲 Book now by scanning the QR code or visiting: https://bookwhen.com/elliesportstherapy

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09/08/2025

Want to recover quicker after exercise? Swipe to find out ✅👉

20/07/2025

Recently gained a qualification as an Accessible Chair Yoga instructor (Lakshmi Voelker Chair Yoga) Watch this space! 🧘🏻‍♀️✨

20/07/2025

I’m working with the Live Longer Better program in Hertfordshire running accessible classes to help reduce the risk of falls in older adults in Hertfordshire. This is a free class for anyone who would like to improve their strength and balance. Please contact me if you are interested on 07870353453 or have a friend or family member who you think would benefit. Please contact me or you can just turn up on the day.

09/05/2025

🏃‍♀️💪 FREE Initial Consultation + Assessment! 💪🏃‍♂️
Struggling with a muscle strain or recovering from an injury?
Let Ellie Sports Therapy help you get back on track!

✅ Sports Massage
✅ Injury Assessment + Rehab Programs
✅ Registered & Recommended
✅ No fee for your first session!

📅 Book now via QR code or visit:
👉 https://bookwhen.com/elliesportstherapy
📧 elliesportstherapy@outlook.com

30/04/2025

💥Ready to feel your best? 💪 Tight muscles, sore joints, or just need a reset? Our sports massage sessions are designed to help you recover faster and perform better. 📆 Book now to secure your spot! 👇Hit the link in the bio to book online!

27/02/2025

We offer a variety of services to support you in your fitness journey and recovery!🌟

⚡️Sports massage is a great treatment to prevent the build up of muscle tension from your daily life and exercise. It is recommended that having one massage a month can prevent muscle strains from occurring⚡️💆‍♂️💆‍♀️

Appointments include a brief assessment at the start to help us provide personalised massage recommendations ✅

📌 45 mins Sports Massage - £35
📌 1 hours Sports Massage - £45

📞📩Chapel Gym members can book on the Club Right app under the appointments section or you can drop me a message at elliesportstherapy@outlook.com