Holistic Creations Leicester

Holistic Creations Leicester Mum of a 20 year old Son, and 9 year old German Shepherd! Supported by my long suffering partner, Lee who I couldn't do this journey without! xx
(1)

Welcome to Holistic Creations

ADHD & Art Life Coaching | Advanced Drawing & Talking | Health, Creativity & Wellbeing Workshops | Corporate Wellbeing |
Paint Nights | Holistic Therapies

www.holisticcreations.uk
Emma@holisticcreations.uk I love helping people! Even as a child, I would sit with elderly neighbours for tea and biscuits, fascinated by their stories and wealth of knowledge. I also loved popping to the local shop for them too, often with 10p in my little hand to buy 20 sweets! (yes, I remember the half penny)

Carving out my career, moving towards my passion and goals started 25 years ago when I qualified as a Holistic Therapist. Working then in a legal admin role supporting Children, Adults & Families, I trained to become a Slimming World Consultant after losing 8 stone.

18 years later and nearly 2 decades of learning, supporting and coaching thousands of members, hundreds of consultants, running local groups, being a Team Developer and District Manager in the East Midlands, I've learnt so much and am ever grateful for the loyalty, and friendships felt and made over the years. in 2022 Following a difficult few years with my physical and emotional health, I was diagnosed ADHD which was a complete shock, yet made so much sense at the same time! Further diagnosis of General Anxiety Disorder, Depression, Fibromyalgia, surgery induced menopause, vertigo.... eek I felt like I was falling apart, and indeed I did at times. Coaching, and Therapy, along with support from my wonderful partner, best friends (ever!) and of course, my rock of a family who have supported my recovery and impulses with kindness, honesty, support and above all unconditional love. Wanting to support others who are experiencing similar, or going through their own struggles became even more important. After lots of research and self discovery, I trained with ADHD Works to become a Certified Coach. Alongside this, my love of art and painting led me to learn about healing through creativity. Years ago I started my journey to become a qualified counsellor, attending Vaughan College, University of Leicester studying Psychodynamic Counselling. Completing year 1, loving it and feeling like I had found my calling. I am sad to say this journey was cut abruptly short, due to my marriage breakdown and emotional battles I had never imagined could be experienced. I hold my training dear to me and tightly. I know that along with attending counselling skills training, as a certificate alongside my Holistic Diploma's, the life skills and further education/training I've had cement my belief that early experiences can shape and influence our future self. Training as an Advanced Drawing & Talking Practitioner has opened my world even further. A person centred approach, which I found so interesting in the past. This Gentle, non-cognitive approach allows children, teens, adults, those with learning challenges or early onset dementia to explore their feelings, in a safe and non-threatening way. The power of play, drawing symbolically and talking about these in the third person, allows internal feelings to be explored safely and carefully. Exploring emotions, learning what is held within allows healing to start and often, clients are then able to verbalise their feelings and may decide to continue with therapy or coaching. I am proud to be an Accredited Advanced Drawing & Talking Practitioner, ADHD Coach and Holistic Therapist and I hold professional membership and insurance with the Federation of Holistic Therapists. CPD (Continued professional development)

Exceptional Service Masterclass
Business masterclass training. Drawing and Talking annual review/refresh training. Regular supervision, both 1-1 and group. Later this year attending A Jungian Approach to Healing through Art
Attending Webinars, networking and short-online course. Currently reading:

Recovery of my inner child - amazing! Recently read:

Let Them Theory - Mel Robins (insightful and great for knowing what to own/let go)

If you would like to book 1-1 coaching or drawing & talking. Attend a Group Workshop or enquire about me speaking at your event or workplace, contact me at Emma@holisticcreations.uk. Thanks for reading this far, you're hardcore!

11/02/2026

Shout out to my newest followers! Excited to have you onboard!

Harmony Day,
Jas Wellbeing,
Dennis Carrick

ADHD Coaching 😀 I absolutely love supporting others to feel validated, reassured, empowered and ready to face challenges...
09/02/2026

ADHD Coaching 😀
I absolutely love supporting others to feel validated, reassured, empowered and ready to face challenges head on!

Could it help you?

👍🏻 get to know your ADHD
👍🏻 with work challenges
👍🏻 homelife challenges
👍🏻 support a loved one
👍🏻 learn strategies
👍🏻 achieve goals

Contact us for more information 👇

It’s Children’s Mental Health Week (9th–15th February) — a great opportunity to focus on helping children understand the...
08/02/2026

It’s Children’s Mental Health Week (9th–15th February) — a great opportunity to focus on helping children understand their feelings and build emotional wellbeing in a gentle, creative way.

This Wednesday, in my afterschool club, the children will be creating their own “My Safe & Happy Places Map” a creative activity where they can explore:

🎨 Places that help them feel calm
💭 Things that make them feel safe
💛 People, activities, or memories that bring comfort

It’s a simple, playful way to help children recognise what supports their wellbeing and start building their own personal toolkit for when things feel tricky.

If your child is attending, I’m really looking forward to a lovely, creative session together. (Community Shop Stocking Farm)

Emma
Holistic Creations 💜

What a wonderful book to help children understand feelings 😃 have you read it? Thank you  for the recommendation.       ...
07/02/2026

What a wonderful book to help children understand feelings 😃 have you read it?
Thank you for the recommendation.

We are looking forward to attending this event at Greystoke Primary School 😀Last year we attended both Parkland Primary ...
06/02/2026

We are looking forward to attending this event at Greystoke Primary School 😀

Last year we attended both Parkland Primary School and Badgerbrook Primary School fun day's and had a great time!

If you would like to talk to us about ADHD, Neurodivergence, School Avoidance, Childhood Anxiety, Trauma or Emotions please come along and say hello!

Feel free to reach out beforehand too; emma@holisticcreations.uk

Save The Date!

Join us on Saturday 14th March 2026 from 10am - 3pm at Greystoke Primary School to engage in a jam packed day of activities including NERF, Laser Tag and much more!

There will also be local stall holders attending selling their products or promoting their business.

This event is FREE to attend!

More details to follow in the next coming weeks!

05/02/2026
05/02/2026

A great time had by all at Community Hub yesterday. I look forward to being with you again next week ☺️

I can relate, can you?
30/01/2026

I can relate, can you?

**When a Simple Silence Turns Into a Storm Inside the ADHD Mind**

There is a moment that looks harmless from the outside but feels overwhelming on the inside. You send a message. It could be friendly, caring, or completely normal. Then you wait. Minutes pass. Maybe hours. Nothing happens. No reply. No explanation. Just silence.

For many people with ADHD, that silence is not empty. It is loud.

---

# # # How One Unanswered Text Becomes a Full Story

The thought starts gently.
“They haven’t texted me back yet.”

At this stage, nothing is wrong. It is a simple observation. But an ADHD brain struggles with unfinished loops. Silence feels unresolved, and unresolved things demand meaning. The mind doesn’t want to wait. It wants certainty, and if certainty doesn’t arrive, the brain creates its own explanation.

This is where the internal dialogue changes tone.

Maybe they are upset.
Maybe I said something wrong.
Maybe they are ignoring me on purpose.

What was once a neutral pause quickly turns into a personal narrative.

---

# # # ADHD and Emotional Amplification

ADHD is not just about attention. It deeply affects emotional regulation. Emotions arrive fast and feel intense, especially when uncertainty is involved. The brain reacts before logic has time to step in.

Even when a calmer thought appears, like “Maybe they’re just busy,” it often gets drowned out by louder, more emotional conclusions. The ADHD brain is trying to protect itself by preparing for rejection before it happens.

This reaction is not a choice. It is a reflex built from years of misunderstanding, correction, and feeling like you are “too much” or “not enough” at the same time.

---

# # # The Spiral of Overanalyzing Everything

Once the fear settles in, the mind rewinds. Conversations are replayed in detail. Every word is examined. Every tone is questioned. The brain searches for mistakes that may not exist.

Did I text too much?
Did I sound boring?
Did I reply too fast?
Did I share too much about myself?

This mental replay is exhausting, but it feels impossible to stop. ADHD doesn’t just think about situations. It re-lives them repeatedly, especially when emotions are involved.

---

# # # Why Waiting Feels So Hard With ADHD

Waiting requires emotional patience, and ADHD makes patience difficult. Time doesn’t feel linear. Emotions don’t fade gradually. They stay intense until something interrupts them.

A reply would interrupt the spiral. Silence allows it to grow.

That is why a delayed response can feel physically uncomfortable. The nervous system stays activated, scanning for meaning, unable to settle.

---

# # # This Is Not Insecurity, It Is Sensitivity to Rejection

Many people mistake this experience for insecurity. In reality, it is often connected to rejection sensitivity, a common ADHD trait. Past experiences of being misunderstood or dismissed train the brain to expect rejection, even when there is no evidence.

The mind isn’t trying to sabotage you. It is trying to keep you safe, even if it chooses the wrong strategy.

---

# # # The Invisible Weight ADHD Carries

From the outside, no one sees the mental effort it takes to sit with uncertainty. No one hears the internal debate or feels the emotional swings between logic and fear. So people with ADHD often suffer quietly, afraid of being seen as needy or dramatic.

Humor, like the image you shared, becomes a way to name the experience without having to explain it. It says, “This happens to me too,” and that alone can feel relieving.

---

# # # A Gentler Way to See Yourself

If you recognize yourself in this pattern, it does not mean you are weak or broken. It means your brain processes connection and uncertainty intensely. It means relationships matter deeply to you.

Learning to pause and recognize, “This is my ADHD filling in the gaps,” can help soften the spiral. It may not stop the feeling immediately, but it creates space for compassion.

---

# # # A Quiet Reminder

Silence does not always mean rejection.
A delayed reply does not define your worth.
And overthinking does not mean you are failing.

It means your brain feels deeply and reacts quickly. And that experience deserves understanding, not judgment.

Great news!
28/01/2026

Great news!

27/01/2026

I recorded this, this morning. It would be great to hear if you can relate.

Forget-me-not 💕
20/01/2026

Forget-me-not 💕

Address

Whetstone

Alerts

Be the first to know and let us send you an email when Holistic Creations Leicester posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic Creations Leicester:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram