Embrace Physiotherapy

Embrace Physiotherapy Embrace Physiotherapy is a specialist musculoskeletal physiotherapy clinic based in Whickham

‘You can’t pour from an empty cup!’We know we are still 20 days away from Christmas, but just before things get mad, we ...
05/12/2025

‘You can’t pour from an empty cup!’

We know we are still 20 days away from Christmas, but just before things get mad, we just want to check in. 👋

We know how busy family life can get (believe us!) But one thing we know for sure is that we need to look after ourselves, so that we can keep looking after everyone else.🫶

You will all have heard the saying, “You can't pour from an empty cup”? Essentially, in order for us to effectively take care of others, we must first take care of ourselves!💫

If you have a ni**le, injury or pain that you need to get addressed, get booked in with us and start taking care of yourself, before everything is lost in the Christmas season.👀

📱 Book instantly online here: https://naomidenby.setmore.com/7615e6f0-d588-4937-b25a-9fa0fe2ddadb

Hello December! 👋 🎄 What’s been on your to do list today? Was booking a physio appointment on there?We’ll save you a job...
01/12/2025

Hello December! 👋 🎄

What’s been on your to do list today? Was booking a physio appointment on there?

We’ll save you a job, here’s all our next available appointments this week and even better, you can book instantly online! 📱

https://naomidenby.setmore.com

Did you know when you join our physio-led pilates you can also enjoy 10% discount from a physiotherapy assessment/treatm...
27/11/2025

Did you know when you join our physio-led pilates you can also enjoy 10% discount from a physiotherapy assessment/treatment session booked with the our Embrace Physiotherapy & Sports Injury Clinic? ✨

💻 Learn more on our website here: https://www.embracephysio.co.uk

Did you know that people use pilates to help strengthen their pelvic floor muscles? Here are three of our top moves to h...
24/11/2025

Did you know that people use pilates to help strengthen their pelvic floor muscles? Here are three of our top moves to help power up. Pilates can help with so many different aspects of your life, including strengthening the pelvic floor. 🧘 👉

If you’d like to find out more about pilates or our physio-led pilates head to our website here and join our waitlist here: https://www.embracephysio.co.uk/pilates/

Reminder: take care while walking in this weather! ❄️🚶 Be careful when walking on wet surfaces, make sure to slow your p...
21/11/2025

Reminder: take care while walking in this weather! ❄️🚶

Be careful when walking on wet surfaces, make sure to slow your pace down to give yourself time to react and adjust to the surface. Short steps help keep your center of balance over your feet.👣

Most importantly, no hands in pockets! Keep your hands out of your pockets to help with balance and break your fall - just in case! 🫶

Happy Monday, today we'd like to focus on our Massages at Embrace Physiotherapy. 👀👉 Did you know that massage can be hel...
17/11/2025

Happy Monday, today we'd like to focus on our Massages at Embrace Physiotherapy. 👀

👉 Did you know that massage can be helpful for all of these problems:

- Muscle tension and spasm
- Headache
- Nerve pain
- Postoperative swelling
- Scar tissue
- Soft tissue strains and injuries
- Sports injuries

👉 Massage can help to:

- Improve circulation
- Decrease muscle stiffness
- Decrease joint inflammation
- Improve quality of sleep
- Give you a quicker recovery between workouts
- Improve flexibility
- Reduce pain and soreness

We will assess your problem and suitability for massage and then get to work! 💪

We have 30 minute and 60 minute appointments available for your massage, easily booked online here: https://naomidenby.setmore.com/7615e6f0-d588-4937-b25a-9fa0fe2ddadb

💪Patient Story: Keith “Embrace physio - Matt and Naomi are excellent! I have been attending every two weeks for a couple...
14/11/2025

💪Patient Story: Keith

“Embrace physio - Matt and Naomi are excellent! I have been attending every two weeks for a couple of years now, for a maintenance programme in which I have remained injury free enabling me to keep weight training and swimming. This will continue as part of my long term plan with additional help regarding strength and conditioning. This has given me a vital support mechanism.”

🗓️ Book your next appointment with us here: https://naomidenby.setmore.com/7615e6f0-d588-4937-b25a-9fa0fe2ddadb

The Prudhoe Eagles 🦅 have had a great start to their season as they remain unbeaten so far! Shirts sponsored by Embrace ...
10/11/2025

The Prudhoe Eagles 🦅 have had a great start to their season as they remain unbeaten so far! Shirts sponsored by Embrace Physiotherapy! ⚽️

Happy Friday! If you’ve got a minute, why not take a look through some of our reviews.🌟👇 ⭐️ “After two massages, I have ...
07/11/2025

Happy Friday!

If you’ve got a minute, why not take a look through some of our reviews.🌟👇

⭐️ “After two massages, I have improved so much! Can’t thank Naomi enough and highly recommend her with confidence!”

⭐️“Matt has been brilliant. Went in not knowing what the issue was and he pinpointed the problem and has been working on getting things improved. He is professional and answers all of my questions (which there are a lot of) without any issues.”

⭐️“Only one week since my first treatment but it enabled me to successfully complete my 44th Great North Run on 7th September!”

Thank you to all those that leave us these lovely reviews, we appreciate it so much!🫶

As we head into what usually becomes a stressful time of year, your body can feel the repercussions. Stress can manifest...
03/11/2025

As we head into what usually becomes a stressful time of year, your body can feel the repercussions. Stress can manifest itself in many different ways and it can even impact your musculoskeletal system.😧

In prolonged stressful situations, muscles can remain constantly tense, leading to tightness, general aches, and pain. This happens especially in the neck, shoulders, and lower back and can even manifest as tension headaches.🤕

Get ahead and start thinking about you. If you think stress is impacting your body, tick one thing off your mind and come and visit us at Embrace Physiotherapy.✅

Happy Halloweeeeeen! 🎃 👻 Here's a little throwback to our halloween antics last year, we hope you're all having a spoook...
31/10/2025

Happy Halloweeeeeen! 🎃 👻

Here's a little throwback to our halloween antics last year, we hope you're all having a spoookyy day! 🧛‍♂️🦇☠🥰

How much do you think about your posture when driving? 🚘 Having good posture while behind the wheel is very important as...
27/10/2025

How much do you think about your posture when driving? 🚘

Having good posture while behind the wheel is very important as sometimes a large part of your day can be spent driving around. Not only does your posture improve alertness and reduce fatigue, but it also prevents back and neck pain by ensuring proper support and alignment for your spine and muscles.👏

Here are three tips to remember when thinking about your car posture.

👉 Adjust your headrest
The top of the headrest should be placed between the top of the ears and the head, touching only the back of the head when sitting comfortably.

👉Use lumbar support
Set your vehicle's adjustable lumbar support (using both the front-back and up-down controls) to feel an even pressure from hips to shoulders.

👉Adjust the vehicle mirrors
Prevent neck strain by properly adjusting your rear-view and side mirrors. If you can no longer see out of your rear view then that’s a sure sign that you’ve given into the slouch!

If you’re suffering with any pain while driving, why not come in for an assessment? You can book online easily here: https://www.embracephysio.co.uk

Address

The Whickham Pharmacy, Rectory, Lodge, Rectory Lane
Whickham
NE164PD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 1pm - 6pm
Thursday 9am - 6pm
Friday 2pm - 6pm

Telephone

+447743693341

Website

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