Remidy

05/03/2026

CBD Red Light Massage — £25

A really lovely treatment if your body feels heavy, tight or run down.

Red light therapy works deep within the tissue to support cell repair, circulation and inflammation, while the CBD massage helps calm the nervous system and ease muscle tension.

Together they can help with:

• muscle aches and stiffness
• inflammation and joint discomfort
• stress and nervous system overload
• recovery after exercise
• general fatigue in the body

It’s warm, relaxing and surprisingly powerful for such a short treatment.

Sometimes your body doesn’t need more stimulation — it just needs support to reset and repair.

CBD Red Light Massage – £25

Available this week at Remidy.

https://remidy.co.uk/

05/03/2026

Your body is always talking to you.
Most of us were just never taught how to listen.

A headache isn’t always just a headache.
Tension in your shoulders isn’t always just posture.
A tight chest isn’t always just stress.

Sometimes your body is holding something your mind hasn’t processed yet.

The body often mirrors what’s happening emotionally.

For example:

• Shoulder tension – often linked with carrying too much responsibility
• Jaw tension – holding back words or emotions
• Tight hips – holding onto old experiences or fear about moving forward
• Chest tightness – grief, sadness or emotional pressure

Your body isn’t trying to punish you.
It’s trying to get your attention.

And sometimes the first step to healing something physically is simply asking:

“What might my body be trying to tell me?”

I’m currently finishing a little Remidy ebook about emotional body signals and it’s been fascinating putting it together.

I’ll share more about it soon.

But today just notice this:

Where in your body do you hold the most tension?

04/03/2026

This incredible workshop is on Friday 13th as part of our Mother’s Day weekend!

Details in post. Book online at

https://remidy.co.uk/

Do you love crystals? Have you got a wee collection but not sure how to use them?

Come join me for a relaxing 2 hours at Remidy, Whitburn

Learn: how to cleanse, charge and use crystals in everyday life.

Head to Remidy.co.uk booking system to secure your 2 hours of crystal joy❤️

03/03/2026

Change the way you look at things and the way you see things will change 🤍

02/03/2026

I turn 40 in 167 days.

Im making changes. Real ones.
But something interesting happens when you start making positive changes.
Your brain and your heart might be completely on board with it… but your body sometimes isn’t.

It remembers the past, the times you tried something new and it didn’t work out. When you trusted something and it hurt.
So when you start shifting your life, even in good ways, the body sometimes goes into a kind of quiet resistance.
It’s not trying to sabotage you.
It’s trying to protect you.

I met someone and fell in love — which sounds amazing, but anyone who’s ever fallen for someone will know it completely disrupts your nervous system at first. Suddenly there’s vulnerability, uncertainty, emotional exposure.
Tomorrow I start pretty strict fitness journey. I want to change my body before I turn 40. I want to feel stronger, healthier, more in control of myself.
My brain knows these are good things.
But my body is still catching up.
Because it doesn’t know the outcome yet.
It’s almost like the body looks back through your history and says,
“Hmm… last time we did something like this it didn’t go that well. Maybe we should just leave things the way they are.”
And the way the body often communicates that is through symptoms.
Little signals. Random things.
My eye swelling up the other week, which emotionally translates to seeing your future change. My elbow suddenly in agony last night as I look through the fitness plan, elbow relates to transition.
No reason. Just pain appearing out of nowhere.
My body pushing back, because it’s unfamiliar.
Not because the change is wrong.
Growth can feel uncomfortable
But that doesn’t mean you stop.

167 days until I’m 40.

And I’m teaching my body that the future I’m creating is safe to walk into.

What’s your body telling you?

02/03/2026

Lymphatic drainage March diary now open 🤍

A lot of people ask what kind of lymphatic drainage I do at Remidy.

I use the Vodder method, which is the original clinical lymphatic drainage technique. It’s the one developed for medical use and is still used in hospitals and clinics.

It’s very gentle, very specific, and designed to actually stimulate the lymphatic system rather than just feel like a massage.

So although the treatment is relaxing, there’s a proper method behind it. Every movement is done in a certain direction to encourage the lymph to drain the way the body naturally does.

It’s helpful for things like puffiness, bloating, heavy legs, sluggishness, post-illness recovery, or just when your body feels like it’s holding onto too much.
It’s also the only method proven to help with lymphoedema.

Full lymphatic drainage sessions are £60.
Area specific sessions are £30.

Sometimes the simplest treatments are the ones the body responds to the most.

02/03/2026

What do mothers represent? Unconditional love? Care? Safety?

Let’s celebrate your mum but let’s also celebrate your best mate who looks after you, your niece who you love more than anything. The dynamics of that love and care and “mothering” and endless!
These events are not just for mums and daughters, they are for anyone who loves anyone and wants to spend time together and make memories 🤍

Book online 🤍

02/03/2026

Our headache blend is perfect to use at the onset of a headache to help keep it manageable or to help relieve it altogether 🤍

02/03/2026

Our anxiety blend uses certain herbs to help combat fear and anxiety, reduce stress and uplift your mood.
The deep breath you take when you inhale this is also helpful in taking that moment to regulate 🤍

01/03/2026

Our inhaler has only Rosemary inside.
In this inhaler it’s perfect for on the go, work desk, car!

Working on your cognitive health at any age is advisable and it’s perfect for peri and menopausal brain fog 🤍

01/03/2026

3 spaces for tonight 🤍

We’re all starting our week regulated.
Why are you not?

What’s the excuse this Sunday?

Before you say,
“I can’t lie down.”
“My back won’t manage it.”
“That kind of thing isn’t for me.”

You don’t need to lie down.

You can do Slow Hour fully seated. Supported. Comfortable.
No awkward positions. No pushing through pain.
You still get the reset.

Sunday night is coming.

Most people will do the usual…
Scroll.
Half-watch something they don’t even care about.
Promise themselves they’ll start fresh on Monday.
Feel that low hum of dread building.

Or…

You reset your nervous system before the week even begins.

This isn’t a random class you try once.
It’s becoming the Sunday standard.

We come in.
Phones off.
Lights low.
Breathing slows.
Your body remembers it’s safe.

We’re not waiting until midweek when we’re already snappy and exhausted.
We’re not white-knuckling our way into Monday.

Book at https://remidy.co.uk/

01/03/2026

A lot of people ask what kind of lymphatic drainage I do at Remidy.

I use the Vodder method, which is the original clinical lymphatic drainage technique. It’s the one developed for medical use and is still used in hospitals and clinics.

It’s very gentle, very specific, and designed to actually stimulate the lymphatic system rather than just feel like a massage.

So although the treatment is relaxing, there’s a proper method behind it. Every movement is done in a certain direction to encourage the lymph to drain the way the body naturally does.

It’s helpful for things like puffiness, bloating, heavy legs, sluggishness, post-illness recovery, or just when your body feels like it’s holding onto too much.
It’s also the only method proven to help with lymphoedema.

Full lymphatic drainage sessions are £60.
Area specific sessions are £30.

Sometimes the simplest treatments are the ones the body responds to the most.