19/02/2026
We’re all starting our week regulated.
Why are you not?
What’s the excuse this Sunday?
Before you say,
“I can’t lie down.”
“My back won’t manage it.”
“That kind of thing isn’t for me.”
You don’t need to lie down.
You can do Slow Hour fully seated. Supported. Comfortable.
No awkward positions. No pushing through pain.
You still get the reset.
Sunday night is coming.
Most people will do the usual…
Scroll.
Half-watch something they don’t even care about.
Promise themselves they’ll start fresh on Monday.
Feel that low hum of dread building.
Or…
You reset your nervous system before the week even begins.
This isn’t a random class you try once.
It’s becoming the Sunday standard.
We come in.
Phones off.
Lights low.
Breathing slows.
Your body remembers it’s safe.
We’re not waiting until midweek when we’re already snappy and exhausted.
We’re not white-knuckling our way into Monday.
Book at https://remidy.co.uk/