Colin & Amanda - The 1:1 Diet By Cambridge Weight Plan - Consultants

Colin & Amanda - The 1:1 Diet By Cambridge Weight Plan - Consultants We are Consultants for The 1:1 Diet by Cambridge Weight Plan working from home in Whitburn

Drink to shrink! ๐Ÿ’ง๐Ÿ’ง๐Ÿ’งJust a little reminder! The key to success on this plan is drinking plenty of water! You should be a...
30/09/2025

Drink to shrink! ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง

Just a little reminder! The key to success on this plan is drinking plenty of water! You should be aiming for minimum of 2 litres every day! ๐Ÿ’ง

If you struggle to drink plain water, donโ€™t forget the 1:1 Diet by Cambridge Weight Plan offers a delicious selection of water flavourings if you're not a fan of plain water๐Ÿˆ๐Ÿ‹๐ŸŠ

โ„‹โ„ฏ๐’ถ๐“๐“‰๐’ฝ ๐’พ๐“ˆ ๐’ถ๐’น๐’น๐’พ๐“ƒ๐‘” ๐š ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐จ๐Ÿ ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐“‰โ„ด โ„ฏ๐“‹โ„ฏ๐“‡๐“Ž ๐’ถ๐“ˆ๐“…โ„ฏ๐’ธ๐“‰ โ„ด๐’ป ๐“Žโ„ด๐“Š๐“‡ ๐“Œโ„ฏ๐“๐“๐’ทโ„ฏ๐’พ๐“ƒ๐‘” ๐ŸŒŠ Drink your water, eat your products, get your ...
29/09/2025

โ„‹โ„ฏ๐’ถ๐“๐“‰๐’ฝ ๐’พ๐“ˆ ๐’ถ๐’น๐’น๐’พ๐“ƒ๐‘” ๐š ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐จ๐Ÿ ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐“‰โ„ด โ„ฏ๐“‹โ„ฏ๐“‡๐“Ž ๐’ถ๐“ˆ๐“…โ„ฏ๐’ธ๐“‰ โ„ด๐’ป ๐“Žโ„ด๐“Š๐“‡ ๐“Œโ„ฏ๐“๐“๐’ทโ„ฏ๐’พ๐“ƒ๐‘” ๐ŸŒŠ

Drink your water, eat your products, get your steps in and a little bit of sunshine ~ youโ€™ve got this ๐Ÿชผ

Daily reminder ๐ŸŒฟYou are whole, enough, complete, worthy, and loved.Your worth never comes from another person.Your worth...
28/09/2025

Daily reminder ๐ŸŒฟ
You are whole, enough, complete, worthy, and loved.

Your worth never comes from another person.

Your worth is right inside of you, so sit in quiet for a few minutes every day and connect with your true Self within.

You are worthy by virtue of existing as a human being.

Remember that the way people treat you is a reflection of what is happening inside of them. It is not about you. ๐Ÿ’š

Donโ€™t let the weekend be your weak end! Plan your products and meals, keep busy, envisage your goals! And go for them! ...
27/09/2025

Donโ€™t let the weekend be your weak end!

Plan your products and meals, keep busy, envisage your goals! And go for them!

To accomplish great things, we must not only act, but also dream; not only plan, but also believeโ€ฆ ๐ŸŒพ
25/09/2025

To accomplish great things, we must not only act, but also dream; not only plan, but also believeโ€ฆ ๐ŸŒพ

โ„•๐•–๐•จ ๐•“๐•–๐•˜๐•š๐•Ÿ๐•Ÿ๐•š๐•Ÿ๐•˜๐•ค. โ„•๐•–๐•จ ๐• ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•ฆ๐•Ÿ๐•š๐•ฅ๐•š๐•–๐•ค. Make this new day an amazing one~ youโ€™ve got this ๐Ÿ’ซ
24/09/2025

โ„•๐•–๐•จ ๐•“๐•–๐•˜๐•š๐•Ÿ๐•Ÿ๐•š๐•Ÿ๐•˜๐•ค.

โ„•๐•–๐•จ ๐• ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•ฆ๐•Ÿ๐•š๐•ฅ๐•š๐•–๐•ค.

Make this new day an amazing one~ youโ€™ve got this ๐Ÿ’ซ

You are capable of amazing things! โคIt's so easy to forget this sometimes but remember, if you just keep going day by da...
23/09/2025

You are capable of amazing things! โค

It's so easy to forget this sometimes but remember, if you just keep going day by dayโ€ฆ

Don't lose sight of your dreams, hold on to your 'why' and talk to me if you need an extra boost in your 1:1 Diet journey! โคโคโค

"Trust yourself. Create the kind of self that you will be happy to live with all your life. โฃโฃMake the most of yourself ...
22/09/2025

"Trust yourself. Create the kind of self that you will be happy to live with all your life. โฃ
โฃ
Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." โœจ - Golda Meirโฃ
โฃ
โฃ
โฃ

T๐จ๐๐š๐ฒ ๐ข๐ฌ ๐š ๐๐ž๐ฐ ๐ƒ๐š๐ฒA fresh page, a new start. Itโ€™s never too late to start again and keep going until you wake up feeling...
21/09/2025

T๐จ๐๐š๐ฒ ๐ข๐ฌ ๐š ๐๐ž๐ฐ ๐ƒ๐š๐ฒ

A fresh page, a new start. Itโ€™s never too late to start again and keep going until you wake up feeling a million dollarsโ€ฆ

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญ ๐ŸŒŸ

"๐ธ๐“‹๐‘’๐“‡๐“Ž ๐’น๐’ถ๐“Ž ๐’พ๐“ˆ ๐’ถ ๐“ƒ๐‘’๐“Œ ๐’ท๐‘’๐‘”๐’พ๐“ƒ๐“ƒ๐’พ๐“ƒ๐‘”, ๐“‰๐’ถ๐“€๐‘’ ๐’ถ ๐’น๐‘’๐‘’๐“… ๐’ท๐“‡๐‘’๐’ถ๐“‰๐’ฝ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐’ถ๐‘”๐’ถ๐’พ๐“ƒ."๐ผ๐’ป ๐“Ž๐‘œ๐“Š ๐’ฝ๐’ถ๐’น ๐’ถ ๐’ท๐’ถ๐’น ๐’น๐’ถ๐“Ž ๐“Ž๐‘’๐“ˆ๐“‰๐‘’๐“‡๐’น๐’ถ๐“Ž ๐‘œ๐“‡ ๐“ˆ๐“๐’พ๐“…๐“…๐‘’๐’น ๐“Š๐“…โ€ฆ ๐’น๐“‡๐’ถ๐“Œ ๐’ถ ...
16/09/2025

"๐ธ๐“‹๐‘’๐“‡๐“Ž ๐’น๐’ถ๐“Ž ๐’พ๐“ˆ ๐’ถ ๐“ƒ๐‘’๐“Œ ๐’ท๐‘’๐‘”๐’พ๐“ƒ๐“ƒ๐’พ๐“ƒ๐‘”, ๐“‰๐’ถ๐“€๐‘’ ๐’ถ ๐’น๐‘’๐‘’๐“… ๐’ท๐“‡๐‘’๐’ถ๐“‰๐’ฝ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐’ถ๐‘”๐’ถ๐’พ๐“ƒ."

๐ผ๐’ป ๐“Ž๐‘œ๐“Š ๐’ฝ๐’ถ๐’น ๐’ถ ๐’ท๐’ถ๐’น ๐’น๐’ถ๐“Ž ๐“Ž๐‘’๐“ˆ๐“‰๐‘’๐“‡๐’น๐’ถ๐“Ž ๐‘œ๐“‡ ๐“ˆ๐“๐’พ๐“…๐“…๐‘’๐’น ๐“Š๐“…โ€ฆ ๐’น๐“‡๐’ถ๐“Œ ๐’ถ ๐“๐’พ๐“ƒ๐‘’ ๐“Š๐“ƒ๐’น๐‘’๐“‡ ๐’พ๐“‰ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“‰๐’ถ๐“‡๐“‰ ๐’ถ๐‘”๐’ถ๐’พ๐“ƒ.

๐’พ๐“‰โ€™๐“ˆ ๐“ƒ๐‘’๐“‹๐‘’๐“‡ ๐“‰๐‘œ๐‘œ ๐“๐’ถ๐“‰๐‘’ ~ ๐’ฟ๐“Š๐“ˆ๐“‰ ๐“‡๐‘’๐“ˆ๐“‰๐’ถ๐“‡๐“‰.
๐’ด๐‘œ๐“Šโ€™๐“‹๐‘’ ๐‘”๐‘œ๐“‰ ๐“‰๐’ฝ๐’พ๐“ˆ, ๐ผ ๐“…๐“‡๐‘œ๐“‚๐’พ๐“ˆ๐‘’ ๐Ÿ”๏ธ

โญ๏ธ ๐— ๐—จ ๐—ฆ ๐—ง ๐—ฆ ๐—ง ๐—” ๐—ฅ ๐—ง โญ๏ธWhen you have weight to lose, the road ahead can feel long. But take.the.๐—ฆ๐—ง๐—˜๐—ฃ.We promise itโ€™...
15/09/2025

โญ๏ธ ๐— ๐—จ ๐—ฆ ๐—ง ๐—ฆ ๐—ง ๐—” ๐—ฅ ๐—ง โญ๏ธ

When you have weight to lose, the road ahead can feel long.

But take.the.๐—ฆ๐—ง๐—˜๐—ฃ.

We promise itโ€™s not as daunting as it first feels.
You might stumble, you might take a wrong turn.... but every step you take is one step closer to your goal.

And the best thing is, on this journey, youโ€™re not on your own.

Weโ€™ll be right there walking next to you โค๏ธ

Get in touch and letโ€™s start this journey together!

We can get so caught up in chasing a โ€œgoal weightโ€ that we forget the real goal โ€” feeling healthy, strong, and confident...
14/09/2025

We can get so caught up in chasing a โ€œgoal weightโ€ that we forget the real goal โ€” feeling healthy, strong, and confident in our own skin.
Your health is more than a number on the scales. Itโ€™s about nourishing your body, having energy for the things you love, and creating habits that last a lifetime. ๐ŸŒด๐Ÿ’š

Focus on how you feel, not just what you weigh โ€” because healthy looks different on everyone.

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