Louise Rothwell Therapist

Louise Rothwell Therapist Integral eye movement & Neuro linguistic specialist. INLPTA registered, IEMT member & BPS member.

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10/11/2025

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06/11/2025

Hi folks 👋🏻

Is your head in the game – or do you swap motivation with procrastination?

If you feel like you’re struggling to get your head in the game, lacking motivation and delaying getting going, then the audio I have just recorded and uploaded is just for you!

If you want to learn amazing techniques, to take the control back so you can feel like your running the show rather than the show is running you, then give it a listen!

To listen to this audio and hundreds of others that I have recorded, head to the audio section on my website. There are many more audios on lots of different subjects, including managing anxiety and low mood.

Click on the audio section to gain access. If your already registered, this one is in your inbox now ☺️

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05/11/2025

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30/10/2025

Good evening you lovely lot!

It is really important that we allow ourselves to feel and express our emotions. If we don't, these feelings will build up within us, creating impatience, frustration, anger and resentment.

Pushing down your feelings or keeping a stiff upper lip, may seem like the best option (especially if this has been your example growing up), but those feelings have a way of rearing their heads in other ways.

Processing and dealing with your emotions in a healthy way is much more beneficial. I have just recorded an audio that looks at the ways in which we can do this, particularly if you feel uncomfortable with the idea of 'feeling stuff'.

Don’t waste a moment longer hanging on to stuck emotions! To listen head to my website and hit the audios button. For those already registered this one is in your inbox now. Enjoy ☺️

23/10/2025

Hey you lovely lot! ☺️

Here’s a question for you?

Who do you surround yourself with? Is the energy they give off positive or negative?

It is very important that we surround ourselves with good energy, positive people and relationships that make us feel good. Checking in on how you feel when you have been in someone's company is a good rule of thumb.

Do you feel happy, confident, and positive?

Or

Negative, anxious and questioning yourself?

How we go about auditing our circle respectfully and without drama, is so important.

But it is also important to consider how we may also be received by our circle. Are you bringing the good energy or the bad?

I have just recorded an audio on this topic, offering advise and ways of working on this together. To listen head to my website and click on audios. If you’re registered to receive the audios, this will be hitting your inbox now!

Enjoy ☺️☺️

16/10/2025

Hey you lovely lot!

Quick question….Are things piling up?
Are you putting things off and now it’s so big and overwhelming, you don't even know where to start?

If our environment is chaotic, then it’s very likely our mind and emotions are too. I’ve just recorded an audio that looks at ways to tackle the chaos easily, get back on track and feel accomplished even if only a small amount of progress is made.

To listen to this and 100s of other audios I have recorded, then head over to my website and click on the audio section. If you already recieve my audios, this one will be in your inbox now ☺️

Have fun 🥰

Today is world mental health day 🤩⭐️YOU COULD BE THE DIFFERENCE⭐️How can you make a difference today and every day……chec...
10/10/2025

Today is world mental health day 🤩

⭐️YOU COULD BE THE DIFFERENCE⭐️

How can you make a difference today and every day……

check in on someone you haven’t heard from in a while 🥰
carry out a simple act of kindness for a stranger 🙌🏻
Give someone a big smile 😄

If everyone that sees this post, does one of these acts of kindness, no matter how small. The impact you will have on someone’s day, could change everything for them.

You could be the difference.

Be kind 🫶🏻

09/10/2025

Hey guys ☺️

Do you find you often feel sensitive to other peoples behaviour or feel intimidated?

Do you take things personally? Feel criticised?

Do you struggle to deal with difficult people and avoid confrontation?

The audio I have recorded looks at ways of avoiding the feelings created by these dynamics. It helps you build in confidence in these areas and back yourself and your choices without feeling intimidated.

To listen to this and hundreds of others on helpful topics, head to my website and click on audios. If you’re already registered then this one will be hitting your inbox today.

Enjoy ☺️

02/10/2025

Hey you lovely lot 🥰

Do you feel stuck?
Finding it hard to move forward?

Sometimes we can really get into a position where it feels impossible to move forward or motivate ourselves. Trying to reframe things positively feels like a huge task and we can feel like there is no way of picking ourselves back up.

I have just recorded an audio that guides you through solution focused techniques that can change not only your mindset, but your actions and reactions too. Leading to a feeling of hope, that encourages you into a more positive place.

To listen, head over to my website to the audios section. If you have already registered to receive my audio advice on a weekly basis , then this one will be in your inbox now.

Enjoy ☺️

25/09/2025

Hey you lovely lot!🙌🏻

Do you struggle with assertiveness and speaking your mind?

A lot of people hold back with sharing their opinion or speaking their mind for many reasons. Fear of rejection or ridicule, fear of confrontation or avoidance of attention are some of the many reasons. However, not speaking your truth or having a say can leave you feeling walked over, frustrated and unworthy. I have just recorded an audio on this topic, which helps you to delve deeper into the reasons why you may avoid giving your opinion, and allows you to challenge these reasons and beliefs, while building confidence in these areas so you step in to your power and shine.

To access the audio, head to my website to find out how. If you already recieve my weekly audios , this one will be in your inbox now. Enjoy 🎉☺️

19/09/2025

Hi you lovely lot! ☺️

So, who hates having those difficult or awkward conversations?
Lack assertiveness or shy away from a risk of confrontation?
Perhaps you’re in a managerial role but hate to tell people what to do? Or maybe your self employed but struggle to say no or ask for payment?

I’ve just recorded an audio that looks at the reasons why you may feel this way and challenges those reasons. It also looks at ways of building confidence in these areas so that the lack of assertiveness can become a thing of the past.

To listen, head to my website to the audio section. If you are registered to receive the audios then this one will be in your inbox already. Enjoy 🙌🏻☺️

11/09/2025

Hey you lovely lot 🤩

Sometimes it’s really difficult for us to understand oither peoples unnacceptable behaviour.

When we have to deal with difficult people and either feel the impact of their behaviour or watch someone else suffer with from it, it in can be really hurtful to experience.

I have just recorded an audio that offers the listener greater understanding as to why people may act the way they do. Allowing you to be able to approach these people from a more constructive angle or just to allow yourself to be able to open your mind to their perspective and understand what may drive their behaviour. It doesn't mean that it excuses their behaviour, but the clarity you gain, can certainly help to ease your suffering.

To listen head over to the audio section on my website. If you have already registered to recieve my audios directly, then this one will be in your inbox now 🎉 Enjoy 🙌🏻

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Suite 7, Green Lane Business Centre, Green Lane ,
Whitby
YO224EH

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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