Louise Rothwell Therapist

26/03/2026

Hey guys 👋🏻

Do you have a constant cycle of thoughts jumping around in your brain. 🧠

These can be worries, reminders or just random thoughts about nothing in particular. But it feels like you have lots of different tabs open and you jump from one to the next? This can feel overwhelming, stressful and makes it hard to concentrate. You are easily distracted and find it hard to focus or listen. Your brain is just so busy! 🤪

There are lots of reasons why this may happen. Lots of stress going on in your life, responsibilities or things you need to do, but it may also just be the programmes you run. This is very common for people that run ADHD.

I just recorded an audio that looks at a naming technique which is a really helpful way to file away thoughts and get your head clearer, so that you can become more present and focused.

To listen, head to the audio section on my website. If you already receive my audios this one will be with you today! Enjoy 🤩🤩🤩

19/03/2026

Hey everyone 👋🏻

Do you struggle with your stress levels?

Sometimes life throws us a curve ball and our current situation can bring about a lot of stress or anxiety. Even if we find we can usually brush off worries, fairly easily, in normal every day life.

Situations that are stressful RIGHT NOW, can be much harder to forget about and distract from. The management techniques we usually use, become redundant and we find ourselves consumed by the situation at hand.

I have just recorded an audio which gives you really helpful techniques to deal with the stress that you are currently facing, so that you can bring your self to a more rational frame of mind and feel calmer and stress free.

To listen head to the audio section on my website. 🤩

Of your already receiving my audios, this one will be with you now.

Enjoy 🎉🤩

18/03/2026

To register for my free monthly newsletter with lots of great techniques and advise. Please click on the link below. The next one is heading out to all registered email addresses next week, so don’t delay ☺️🤩

Sign up to my monthly newsletter here.

12/03/2026

Hey everyone 👋🏻

If you are the type of person that struggles with over thinking and anxious thoughts then listen up 👂🎧

I have just recorded an audio that shares with you a simple formula for getting those anxious thoughts under control.

The more you understand the type of self talk you use regularly and the word choices you use, the more control you have over the feelings you are regularly generating.

Most anxiety inducing self talk sentences end with a question mark....What if it goes wrong? what if I fail? The presence of the question mark in these sentences is a trigger for anxiety. This audio guides you in how to become more self aware of these question mark sentences, and offers ways of turning the question marks into full stops. Removing the fear of the unknown and relieving anxiety quickly.

To listen to this and heaps more audios on other helpful topics, head to the audio section on my website. If you are already an avid listener then this one will be with you now. 🎉

Enjoy you lovely lot 🤩

08/03/2026

🥰💪🏻

05/03/2026

Hey you lovely lot! How nice is this weather! 🌸🌷🌼🌹🌿

Okay, Are there things you want to do, but never get around to them?

You bump into a friend and suggest a meet up, but months just keep ticking by and nothing gets arranged.

You read an article on the benefits of swimming, you love to swim, the thought is there, but nothing gets organised.

None of these things are tedious or unenjoyable, you actually WANT to do them all, but life gets in the way.

The annoying thing is all of these things would create happiness and benefit to your wellbeing, but for whatever reason they fall by the way side.

I have just recorded an audio that looks at ways to set and stick to intentions, as they arise. Enabling you to have a balanced schedule, of not just the mundane every day jobs, but also the things that bring you joy 🥰

To listen head to the audio section on my website. If your already receiving my audios this one will be winging its way to you now 🤩🤩

02/03/2026

THE FLIGHT RESPONSE 🏃🏼🏃🏽‍♀️🏃🏽‍♂️

Sometimes if we are running on anxiety we can get ourselves into a situation where we feel an overwhelming need to run away.

This flight response is very common in people that run anxiety and it can feel very overbearing in the moment.

You could be at a party and start to feel the panic building, your next thought is 'I need to leave!' Even though getting out of there, may reduce the panic quickly, you run the risk of this becoming your habitual response. This is a very life limiting response as you just cant keep running away or avoiding situations forever. If you do your world becomes limited and small.

I have just recorded an audio that looks at ways to challenge this, by understanding why the flight response is triggered in the moment. This gives you much more control, as you learn to work on dealing with the trigger, rather than just managing the anxiety in the moment.

To listen head to my website and click on audios. If you are already registered to receive my weekly audios and access the library on all different topics, then this one is with you now! Enjoy 🤩🤩

19/02/2026

Hi you lovely lot!

I have just emailed out February’s newsletter which is all about self compassion and emotional awareness 🥰🤩

It’s a week early this month as I’m out of office next week on my holidays 🎉😎

You can register for my free monthly newsletter by clicking on the link below.

Enjoy 🥰

Sign up to my monthly newsletter here.

18/02/2026

Hey guys 👋🏻

Are you the type of person who always thinks the worse will happen?

Is your cup usually half empty, rather than half full?

It is easy to fall into a negative mindset. We can be brought up in an environment where everything has a negative spin, so it feels natural to expect the worse.

Or we can go through situations which can make us lose hope in positive outcomes, so we turn to using a worse case scenario dialogue so we feel more prepared or risk feeling disappointed.

Either way, running worse case scenarios constantly can leave us feeling pretty fed up and incredibly anxious.

I have just recorded an audio on this which gives a much more rational and believable outlook on the worse case scenario theory. The approach I offer in this audio is from a middle ground perspective, so it feels more believable and likely, which allows you to get onboard with a different outcome. Then you can start to retrain your brain to look for this more positive outcome in future, so your days feel generally brighter.

To listen head to the audio section of my website to access this and lots more audios on loads of different topics. If you already recieve my audios, this one will be hitting your inbox now. Enjoy. ☺️🤩

12/02/2026

Hey 👋🏻

Let’s talk menopause!

So, anyone experiencing meno or peri knows it can leave you feeling burnt out, overwhelmed and like a completely different person.

For many, this time in your life, can be the first time you have ever felt anxiety or depression, this in itself is a very scary concept.

Not only is your body changing, weight gain, inflamed skin, hair loss and much more. But your mind also feels all over the place, leaving you feeling out of control, frustrated, angry and impatient.

I have spent the last few years working alongside the ‘menopause meet’ groups in Scarborough, helping women understand their emotions during this difficult time.

I have just recorded an audio covering this topic, looking at ways to reduce cortisol, help alleviate anxiety and low mood, lesson the effects of inflammation on the body and take back control of your mind and your confidence. So you can ride the wave of menopause calmly, feel like yourself again and take back control.

To listen, head to the audio section on my website. If you already recieve my audios this one will be in your inbox now.

Enjoy 🥰

05/02/2026

Hey guys ☺️

What’s with this weather!? ☔️

Lighter nights are just around the corner and the snow drops are finally peeping through! 🌷🌼

So, on another note…

Do the things that once attracted to your partner, now frustrate you? Do you feel unheard, dismissed or unloved? Do you feel like you are constantly repeating old patterns or stuck in a rut?

I have just recorded an audio that looks at two fundamental areas in relationships that cause the most stress and misunderstanding and looks at ways of working together, to move forward from them happily.

To listen head to the audio section on my website! If you are already enjoying my audios this one will be hitting your inbox now.

Enjoy 🤩

28/01/2026

Hey guys 👋🏻

As humans we have a tendency to beat ourselves up for feeling the way we do. We also try desperately to control everything, prepare for everything and understand everything. This can leave us in a high state of stress and overwhelm.

There are 8 key elements, that if we can learn to accept, would make our lives much less overwhelming and our brains would not be constantly searching for answers, that sometimes don't even exist. If this sounds like you, then I have just recorded an audio that could be just what you need to hear!

To listen head to the audio section on my website.

If you are already receiving my audios, this one is with you now 🎉🤩