Louise Rothwell Therapist

19/02/2026

Hi you lovely lot!

I have just emailed out February’s newsletter which is all about self compassion and emotional awareness 🥰🤩

It’s a week early this month as I’m out of office next week on my holidays 🎉😎

You can register for my free monthly newsletter by clicking on the link below.

Enjoy 🥰

Sign up to my monthly newsletter here.

18/02/2026

Hey guys 👋🏻

Are you the type of person who always thinks the worse will happen?

Is your cup usually half empty, rather than half full?

It is easy to fall into a negative mindset. We can be brought up in an environment where everything has a negative spin, so it feels natural to expect the worse.

Or we can go through situations which can make us lose hope in positive outcomes, so we turn to using a worse case scenario dialogue so we feel more prepared or risk feeling disappointed.

Either way, running worse case scenarios constantly can leave us feeling pretty fed up and incredibly anxious.

I have just recorded an audio on this which gives a much more rational and believable outlook on the worse case scenario theory. The approach I offer in this audio is from a middle ground perspective, so it feels more believable and likely, which allows you to get onboard with a different outcome. Then you can start to retrain your brain to look for this more positive outcome in future, so your days feel generally brighter.

To listen head to the audio section of my website to access this and lots more audios on loads of different topics. If you already recieve my audios, this one will be hitting your inbox now. Enjoy. ☺️🤩

12/02/2026

Hey 👋🏻

Let’s talk menopause!

So, anyone experiencing meno or peri knows it can leave you feeling burnt out, overwhelmed and like a completely different person.

For many, this time in your life, can be the first time you have ever felt anxiety or depression, this in itself is a very scary concept.

Not only is your body changing, weight gain, inflamed skin, hair loss and much more. But your mind also feels all over the place, leaving you feeling out of control, frustrated, angry and impatient.

I have spent the last few years working alongside the ‘menopause meet’ groups in Scarborough, helping women understand their emotions during this difficult time.

I have just recorded an audio covering this topic, looking at ways to reduce cortisol, help alleviate anxiety and low mood, lesson the effects of inflammation on the body and take back control of your mind and your confidence. So you can ride the wave of menopause calmly, feel like yourself again and take back control.

To listen, head to the audio section on my website. If you already recieve my audios this one will be in your inbox now.

Enjoy 🥰

05/02/2026

Hey guys ☺️

What’s with this weather!? ☔️

Lighter nights are just around the corner and the snow drops are finally peeping through! 🌷🌼

So, on another note…

Do the things that once attracted to your partner, now frustrate you? Do you feel unheard, dismissed or unloved? Do you feel like you are constantly repeating old patterns or stuck in a rut?

I have just recorded an audio that looks at two fundamental areas in relationships that cause the most stress and misunderstanding and looks at ways of working together, to move forward from them happily.

To listen head to the audio section on my website! If you are already enjoying my audios this one will be hitting your inbox now.

Enjoy 🤩

28/01/2026

Hey guys 👋🏻

As humans we have a tendency to beat ourselves up for feeling the way we do. We also try desperately to control everything, prepare for everything and understand everything. This can leave us in a high state of stress and overwhelm.

There are 8 key elements, that if we can learn to accept, would make our lives much less overwhelming and our brains would not be constantly searching for answers, that sometimes don't even exist. If this sounds like you, then I have just recorded an audio that could be just what you need to hear!

To listen head to the audio section on my website.

If you are already receiving my audios, this one is with you now 🎉🤩

22/01/2026

Hey everyone 👋🏻

ARE YOU THE PARENT OF A CHILD THAT IS SUFFERING WITH ANXIETY, WORRIES OR NEGATIVE EMOTIONS…

Or do you know someone in this situation…

It can feel so overwhelming and stressful not knowing how to help.

With long waiting lists and limited help available for children, it can leave you feeling helpless.

I have just recorded an audio that is full of advice for you as a parent, for children of primary school age. Learning how to support your child going forward, to reduce their anxiety, deal with worries in a calmer way and build resilience and confidence going forward.

I have included two techniques that you can teach your child to help them manage their emotions. As well as further advice on how you can help as a parent to support them. I also direct you to other audios in my library, to build on the support you can offer them going forward and to help them reach a stage where they are managing and handling things in a calm and positive way.

To listen head to the audio section on my website. If you already recieve my audios this one is available to listen to now ☺️

19/01/2026

☺️

15/01/2026

Hey you lovely lot! 🥰

Do you hear yourself saying, ‘I just want to be happy!’

When we have suffered, we do feel like we just want to be ‘happy’. But, what we forget is that no one is ‘just happy’ all of the time.

In any one day we can all feel a number of emotions and even people that don’t suffer with anxiety or depression, arnt consistently happy.

I just recorded an audio to help you navigate your way through natural negative emotions with resilience and indifference. This audio will teach you ways of reframing your limiting beliefs about emotions and allow you to feel all the natural emotions, negative and positive, with resilience and confidence.

To listen, head to my website and look for the audio section. If you are already registered to recieve these weekly audios and access my library of hundreds more, then this will be hitting your inbox now.

Enjoy 💪🏻🤩

14/01/2026

🥰

07/01/2026

Hey guys, I hope everyone’s keeping warm and safe ❄️❄️🥶🥶🥶

For anyone making the decision in 2026 to work on themselves and hoping to achieve a positive outlook in life, manage their emotions and really smash their goals this year, then check out my audios!
A bit of weekly coaching from my personally recorded audio library may just set you off on the right track🤩🎉

For anyone stuck in doors today, I’ve just recorded this weeks new audio for you to enjoy. It’s all about not ruining a day with a negative mindset.

Sometimes our day starts off on the wrong foot, we sleep through the alarm, a traffic jam on the way to work, or a colleague that says something to wind you up, it all builds up to put you in a bad mood for the WHOLE day and you just cant shake it off.

We continue being stuck in the mindset of 'its just one of those days', and before we know it our bad mood has stuck with us the whole day. Stopping us from seeing any positives.

This audio gives advice on how to reframe your mind, so you can move past that mindset and start afresh at any moment.

If you recieve my audios this will be in your inbox now. If you don’t, head to my website to find out how. Enjoy ☺️

Louise 🥰