Whitby Healing and Spiritual Retreat

21/04/2026

LOVE CARROT CAKE but not the amount of oil & refined sugars then try a raw carrot cake?
A raw cake is a no-bake cake that is free from gluten, dairy, eggs and refined sugars. These cakes are generally made with a mix of nuts, nut flours and dried fruits, and alternative sweeteners to sugar such as maple syrup and agave nectar!

Even though this cake is made with healthy ingredients, it is still filled with fats, (natural) sugars and carbs.

Ingredients in this recipe:

*1 1/2 cups walnuts. A classic ingredient in any carrot cake, walnuts are the base of the raw carrot cake.

* 1/2 cup unsweetened shredded Coconut (shredded, milk, and oil): This recipe uses shredded coconut in the cake, and coconut milk and coconut oil in the frosting! It offers a natural sweetness, as well as a source of healthy fats.

* 1/4 cup Almond flour: Almond flour helps to bind the carrot cake together. However, you can substitute this with more walnuts if needed.

* Spices (1 tsp Cinnamon, 1 tsp ginger,
1/4 tsp nutmeg,
1/4 tsp salt): These three spices will help give this dessert that classic carrot cake flavour!

* 2 tsp orange zest (or lemon zest): Optional, but recommended to brighten up the sweet flavours.

* 1 tsp Vanilla extract: Used both in the cake and frosting to warm up the flavours.

* 1 1/2 cups pitted Medjool dates: Make sure to use medjool dates, as you want them to be sticky for the base.

* 1 cup shredded Carrots: It wouldn’t be a carrot cake without them.

Cashew cream cheese frosting

* 1 cup raw cashews, soaked in water overnight then drained
These make up the base of the frosting. Use raw unsalted cashews for the best flavour and texture.

* 3/4 cup coconut full-fat coconut milk (just the cream from the top of the can).

* 1/4 cup coconut oil, melted.

* 1 tsp vanilla extract

* 2 tbsp Lemon juice & a pinch of salt: Lemon juice gives the frosting that slightly tart flavour like cream cheese.

* 3 tbsp Maple syrup: Maple syrup is a natural sweetener that will sweeten the frosting.

* How to make this Raw Carrot Cake
Mix the walnuts, coconut, almond flour, spices, orange zest and vanilla together in a food processor until crumbly. Then, add the dates and puree them together. The mixture should be sticky when you press it between your fingers!

Next, add the carrots and pulse just to combine. Then, add the mixture to an 8×8 inch pan lined with parchment paper. Place in the fridge to set.

To make the frosting, blend the cashews, coconut milk, coconut oil, lemon juice, maple syrup and salt together until smooth and creamy. Pour the mixture over the carrot cake, and place the pan in the fridge for 4 hours to set. Yum!

21/04/2026

SPECIAL OFFER Large group of ladies or gents wishing to join our Psychic Evening in Whitby this weekend, we have lovely accommodation on site sleeps 9 people reasonably priced at only £55.44 per person for the weekend.

21/04/2026

CASTOR OIL isn't just a traditional laxative stored in your grandmother's cabinet. It is the primary biological source of ricinoleic acid, a unique unsaturated fatty acid with a molecular profile that triggers deep tissue responses.

Under the microscope, ricinoleic acid acts as a potent EP3 receptor agonist. This specific mechanism mimics the body's own signaling to induce smooth muscle contraction in the gut and modulate sensory neuropeptides in the skin to quiet local inflammation.

Clinical observations show that this compound can address constipation even in cases persisting for over 10 years. Evidence suggests that topical application significantly improves skin elasticity within 2 hours by altering the dermal rheology and restoring surface integrity.

Rheumatology and sports medicine have compared the efficacy of castor oil to diclofenac sodium for managing osteoarthritis. They found that its anti-inflammatory prostaglandin modulation offers a non-synthetic alternative for localized joint relief and pain management.

Ancient Egyptian and Ayurvedic traditions utilized castor oil packs for lymphatic drainage and localized congestion long before modern pharmacology identified the EP3 receptor pathway as the master switch for these effects.

⚡ The Vital Shots protocol: soak a clean flannel in 30ml of cold-pressed castor oil and apply it over the hepatic or abdominal area, covering it with a warm 45°C heating pad for 45 minutes. Performing this three times a week allows the ricinoleic acid to pe*****te the lipid barrier and reach the internal receptors — expect a shift in digestive rhythm and inflammatory comfort within 14 days.

SEE PMIDs: 38866939, 34205593, 19288533

21/04/2026

Tickets for our Friday's Charity Fundraiser for Candlelighters on sale.

20/04/2026

We have a 1 day psychic development workshop with our visiting International Mediu. Darren Brittain on Saturday 25th April, from 10.30am to 3pm, a few places left.. its a chance to see what psychic gifts you have, and learn how to use them and interpret them, we also practice in the class.
For anyone interested, please private message our page costs only its £25.

19/04/2026

19/04/2026

How to Make Dandelion Infused Oil: Harnessing Springtime’s Healing Herb.
The bright yellow petals are packed with antioxidants, polyphenols, and anti-inflammatory compounds.

One of the most effective – and easiest – ways to capture their healing benefits is by making dandelion infused oil.

This golden oil harnesses the plant’s natural compounds to soothe sore muscles, ease joint pain, moisturize skin, and even fight inflammation.

Flowers: Rich in antioxidants, flavonoids, and carotenoids. They are especially soothing for skin and inflammation.
Leaves: High in vitamins A, C, and K, as well as iron, magnesium, and potassium. Often used in teas and salads.
Roots: Known for detoxifying properties and liver support.
Why Use the Flowers for Infused Oil?
The bright yellow petals are packed with antioxidants, polyphenols, and anti-inflammatory compounds.

When infused into oil, these nutrients create a topical remedy for:

* Muscle and joint pain.
* Skin irritation and dryness.
* Minor wounds and chapped lips.
* Relaxation and stress relief through gentle massage.

Harvesting Dandelions: Best Practices
To make the best infused oil, you’ll want to harvest responsibly:

Timing: Collect dandelion flowers in mid to late morning, after the dew has dried but before the afternoon sun wilts them.
Location: Choose dandelions from clean areas, away from roadsides, sprayed lawns, or polluted areas.
Quantity: For a small batch, gather about 2–3 cups of fresh flowers.

Tip: Pick only the fully open, bright yellow flowers. Avoid buds or fading blooms.

Preparing Dandelions for Infusion
Fresh dandelion flowers contain a lot of water, which can cause mold in your oil if not handled properly.

Here’s how to prepare them:

Rinse Lightly (Optional): If the flowers are dusty, give them a quick rinse. Shake off excess water.
Drying: Spread flowers on a towel or screen in a warm, airy space. Let them dry for 24–48 hours to remove surface moisture.
Optional Dehydration: Use a dehydrator on low heat for 1–2 hours to speed up drying.
This step is crucial – never infuse completely wet flowers, as it leads to spoiled oil.

Choosing the Right Carrier Oil.

The base oil you choose will determine the shelf life and benefits of your dandelion oil.

Here are the best options:

* Olive Oil: A classic choice; deeply moisturizing and long-lasting.
* Sweet Almond Oil: Light, non-greasy, perfect for massage and skincare.
* Jojoba Oil: Closest to skin’s natural sebum, excellent for facial oil.
* Coconut Oil: Solid at room temperature; great for balms and salves.
* Sunflower Oil: Affordable and packed with vitamin E.

How to Make Dandelion Infused Oil

Solar Infusion (Traditional)
Fill a clean, dry glass jar halfway with dried dandelion flowers.
Cover with your chosen carrier oil until flowers are completely submerged.
Stir to remove air bubbles and seal with a lid.
Place the jar in a sunny window cill for 2–3 weeks. Shake gently every few days.
Strain through cheesecloth into a dark glass bottle.

17/04/2026

Excited, not long Now!

15/04/2026

Blueberry Banana Walnut Loaf

hearty, soft, and homemade
a comforting loaf with lovely texture

Ingredients:
2 bananas
1/2 cup yogurt
1 cup oats
1/2 cup blueberries
1/4 cup walnuts

Procedure:
Preheat oven to 180°C (350°F).
Mix all ingredients together.
Pour into a loaf pan.
Bake for 35 minutes.
Cool, slice, and enjoy.

15/04/2026

If you have a basic awareness of spirit you can refine and fine tune your Mediumship skills by attending spiritual workshops.