Body and Beauty Therapy Studio

Body and Beauty Therapy Studio 07446168200-Specialists Therapeutic Sports MASSAGE- YOGA- FitnessPilates - facials - Naturally developed. Approved by busy successful workingmums. Appt only

Naturally developed. Therapist proven. Approved by busy successful mums. Treatments that work. Guaranteed. You know how difficult it is to find treatments that actually deliever what they promise? Well what we do is provide Solutions for stiff aching bodies and stressed minds ( Therapeutic Sports Massage,Yoga, pilates, facials) that deliever REAL results. We are open by appointment ONLY as we respect your desire for privacy
We offer classes online or in our studio personaltrainingor small group classes
We Use predominantly Organic or Natural Products as quite frankly we like using them. We are not into glitz and glamour and faffing around - we are into real results in real time respecting your busy time. Open from early to late - in a discrete environment which is warm & full of character just a short drive out of town with a coffee shop and a lovely pub nearby

Just a gentle reminder Cancellation Policy
We are human and. we all make mistakes and forget things. And, we know that emergencies will come up too causing you to miss appointments. In a service business where appointments must be booked for treatments, your appointment time is reserved for and dedicated to you and only you. If you will kindly give us a 24-hour cancellation notice, we can usually fill the spot and everyone wins. We can’t ‘sell’ that time to someone else if we don’t know in advance that you aren’t going to be there. As I'm sure you can appreciate if you don't give a minimum of 24 hours notice then you will be charged the full cost of the treatment as our cancellation policy outlines
We are always willing to work together for a win-win and even give a free pass when it’s the right thing to do for an 80% type of client who encounters the rare urgency that prevents them from being able to make it in. thankyou

Myth You need intense workouts to get your lymph moving. Truth: If your lymphatic system needs support, pushing harder c...
07/11/2025

Myth
You need intense workouts to get your lymph moving.

Truth: If your lymphatic system needs support, pushing harder can actually make things worse.
Studies show lymph flow increases with intense exercise, but when your system’s under strain (after illness, surgery or swelling), that extra pressure can overwhelm it instead of helping.

Think of it like turning on the tap when the sink’s already blocked that equals a Bigger problem.

Gentle wins to support would be Walking gentle Stretching mobility of joints, Breathwork and Soft rebounding

If your lymph is whispering for help, don’t make it shout. Slow down, flow better.

Refs: Olszewski et al., 2010; Wiley Physiology of the Lymphatic System

If you’re curious about gentle ways to support your lymphatic health (without the myths) . Book a Mld manual lymphatic drainage massage
Text for next availability or book online www.Bodyandbeautytherapystudio.co.uk

Myth: Lymphatic drainage is just for those recovering from surgery, illness, or lymphedema. Truth: Your lymphatic system...
06/11/2025

Myth: Lymphatic drainage is just for those recovering from surgery, illness, or lymphedema.

Truth: Your lymphatic system is working 24/7 filtering waste, balancing fluids, and supporting immunity.You don’t need to be sick to give it some love!

Everyone can benefit from healthy lymph flow:
• Reduced bloating and puffiness
• Better immune function
• Faster recovery after workouts
• More energy and vitality

If you’re curious about gentle ways to support your lymphatic health (without the myths) . Book a Mld manual lymphatic drainage massage
Text for next availability or book online www.Bodyandbeautytherapystudio.co.uk

06/11/2025

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Www.Bodyandbeautytherapystudio.co.uk.


Lymphatic Drainage Massage  "moves and melts" fat and gets rid of cellulite False!   The science says otherwise !! What ...
05/11/2025

Lymphatic Drainage Massage "moves and melts" fat and gets rid of cellulite

False! The science says otherwise !!

What it really does:
Lymphatic drainage can reduce swelling puffiness, especially after surgery or illness, by helping lymph fluid move through the body.

What it doesn’t do:
It doesn’t drain or melt fat, and it’s not proven to remove cellulite. Any smoothing effect is usually temporary from fluid shifts, not fat loss.

Instead of quick fixes, support it with: regular Movement, Deep breathing using the diaphragm fully, Restorative therapies like massage can help, as well as the cornerstones of care , good hydration & nutrition

If you’re curious about gentle ways to support your lymphatic health (without the myths) . Book a Mld manual lymphatic drainage massage
Text for next availability or book online www.Bodyandbeautytherapystudio.co.uk

Lymphatic Myths You Need to Stop BelievingThe lymphatic system is vital for immune function, fluid balance, and detoxifi...
04/11/2025

Lymphatic Myths You Need to Stop Believing
The lymphatic system is vital for immune function, fluid balance, and detoxification but there’s a lot of misinformation out there. Let’s clear up some of the biggest myths, with facts you can trust:

MYTH 1: “Your lymphatic system needs detox teas or special cleanses to work properly.” FALSE

Your body is already detoxing constantly that’s its job.The liver, kidneys, and lymphatic system work 24/7 without any “cleanse.” There’s no scientific evidence that detox teas or juice cleanses improve lymphatic flow or remove “toxins.”
Reference: National Center for Complementary and Integrative Health (NCCIH), 2019 – “Detoxes” and “Cleanses” lack scientific support.

The reality is that Your lymph system is amazing and resilient.
Instead of quick fixes, support it with: regular Movement, Deep breathing using the diaphragm fully, Restorative therapies like massage can help, as well as the cornerstones of care , good hydration & nutrition

If you’re curious about gentle ways to support your lymphatic health (without the myths) . Book a Mld manual lymphatic drainage massage
Text for next availability or book online www.Bodyandbeautytherapystudio.co.uk

04/11/2025

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Www.Bodyandbeautytherapystudio.co.uk.




In

Massage day is truly the best day of the weekThe eraser of all that tension in your shouldersThe unclencher of your jaw ...
03/11/2025

Massage day is truly the best day of the week
The eraser of all that tension in your shoulders
The unclencher of your jaw
The releaser of your back
The creator of a quiet safe space to relax

Isnt that what your body and mind have been looking for????

Text for next availability or book online www.Bodyandbeautytherapystudio.co.uk

Fancy news information and specials ?  Signup for our weekly newsletter. Scan the code
02/11/2025

Fancy news information and specials ? Signup for our weekly newsletter. Scan the code

You might have chronic Pain from all that pumpkin carvingso book a MASSAGE  as your treat!Book online or text for next a...
31/10/2025

You might have chronic Pain from all that pumpkin carving

so book a MASSAGE as your treat!

Book online or text for next availability

You manage people, deadlines, and crises  (at work and at home!) but your shoulders haven’t had a day off in years. The ...
30/10/2025

You manage people, deadlines, and crises (at work and at home!) but your shoulders haven’t had a day off in years. The weight of the world rests there!

A well-trained pair of hands can do more for your focus than another strategy meeting ever could.

(And no, your calendar won’t collapse if you take 60 minutes out.)

Book that massage
text for next availability
or
Book online www.Bodyandbeautytherapystudio.co.uk

Address

Parkview Business Center Combermere
Whitchurch
SY134AL

Opening Hours

Tuesday 8am - 3pm
Wednesday 9:30am - 3pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 8am - 3am

Website

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How We Can Help You.

You know how difficult it is to find treatments that actually deliever what they promise? Well what we do is provide Tailored Treatments (From Therapeutic & Sports Massage to Fitness Pilates to Yoga to Facials) that deliever REAL results, Naturally developed, Therapist proven & Approved by busy successful mums. We are open by appointment ONLY as we respect your desire for privacy - we also do some mobile We Use Organic /Natural Products as quite frankly we like using them. We are not into glitz and glamour and faffing around - we are into real results in real time respecting your busy time. Sports Massage, Therapeutic Massage, Lymphatic Drainage Massage, Skincare (nonsurgical facial lift, microdermabrasion, facial therapy massage), Reflexology, Pedicures , Fitness Pilates :- Better Bones, Balance and athletic , YOGA :- Yoga Simple Gentle, Yoga Core and Yoga HITT either yoga personal training tailored to your specific goals to keep you accountable & on track at or come and join our yoga small group classes

Open from early to late - in a discrete environment which is warm & full of character and in a central location in town. We're right opposite Jones Coffee Shop.

Sign up for our newsletter and information from us to you!

Just a gentle reminder Cancellation Policy We are human and we all make mistakes and forget things. And, we know that emergencies will come up too causing you to miss appointments. In a service business where appointments must be booked for treatments, your appointment time is reserved for and dedicated to you and only you. If you will kindly give us a 24-hour cancellation notice, we can usually fill the spot and everyone wins. However We can’t ‘sell’ that time to someone else if we don’t know in advance that you aren’t going to be there. As I'm sure you can appreciate if you don't give a minimum of 24 hours notice then you will be charged the full cost of the treatment as our cancellation policy outlines We are always willing to work together for a win-win and even give a free pass when it’s the right thing to do for when you encounters the rare urgency that prevents you from being able to make it in. thankyou