28/10/2025
It’s been a little while since I’ve shared here… October has carried me through so many shifts, endings, and new beginnings. I closed my final retreat in Spain with a very full heart, moved into my new home (finally eeeek), and somewhere in between, my body reminded me to slow down.
I’ve really felt the shift in the season this year and I’m reminded it’s an invitation to rest to tune inwards, move softly, and nurture where I am. After months of creating, giving, and holding space for others (which I LOVE), I’m learning how to refill my own cup, something which in all honestly, I find a bit more of a challenge.
As I settle into my new home, my first proper home in just over 5 years, I’m letting my rhythm return gently teaching again, but saying no when I need to, choosing stillness when it calls. The darker nights remind us to do less, to find contentment (Santosha) in simply being.
Here’s to slowing down, listening deeply, and finding peace in the pauses. See you on the mat soon I hope 💫
With love,
Angharad x
Tues
11:00 - Slow Flow
18:00 - Slow Flow, Ash Village Hall, Whitchurch
19:15 - Yin Yoga Ash Village Hall, Whitchurch
Wed
9:00 Slow Flow
12:00 Corporate Client
Thurs
10:30 Mandala Flow .chester
18:00 Hotpod Flow
19:30 Nurturing Flow
Sat
08:30 Vinyasa Flow
10:00 Vinyasa Flow
