Wellness Holistically by Isobel

05/11/2025

Sit, Stretch, Smile!”

Who says fitness has to be fancy?
Our 30-minute seated sessions are all about moving how you can, not how you used to.

You’ll leave feeling looser, lighter, and maybe even laughing at our instructor’s jokes (we can’t promise they’re good but we can promise they’re friendly!).

Gentle exercise. Great company. Guaranteed smiles.

Come for the movement, stay for the company!

Text and well get you all the details and signed up
07446168200
Www.Bodyandbeautytherapystudio.co.uk

05/11/2025

Its lemon squeezy easy to take part
No driving anywhere and parking
No fancy gym kit required
No leaving home as you just cant be bothered
Just roll out your mat at home and join us
Fancy trying it ?
Dm or call and well get you signed up!

07446168200
Www.Bodyandbeautytherapystudio.co.uk

05/11/2025

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Www.Bodyandbeautytherapystudio.co.uk.

05/11/2025

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Www.Bodyandbeautytherapystudio.co.uk.

04/11/2025

Movement Made Friendly

Feeling a little less spring in your step these days?
Join us for 30 minutes of gentle, seated exercise no coordination , lycra , or pretzel poses required!
Just friendly faces, easy movements, and a few giggles along the way.
Gentle Social and Surprisingly fun.

Where audlem scouts hall
When Friday morning

Come for the movement, stay for the company!

Text and well get you all the details and signed up
07446168200
Www.Bodyandbeautytherapystudio.co.uk

04/11/2025

Whatever the weather is doing - we can roll out a mat at home and join in

No need to find carkeys or Find a clean gym outfit

lets just pilates !

see you at 6pm tonight on zoom just roll out your mat at home and join us

Or catchup. On demand

Call or text to get signed up www.Bodyandbeautytherapystudio.co.uk

04/11/2025

03/11/2025

Circling hands and feet???
Thats not doing anything!
Wrong!!!!!

Mobility of our joints is The Foundation of Pain-Free Movement.

Mobility exercises improve joint range of motion, preventing or reducing stiffness and long-term issues like arthritis or postural imbalances. Research shows mobility-focused practices enhance flexibility and overall functionality.�(Source: Journal of Orthopaedic & Sports Physical Therapy, 2019)

Tips:
1. Perform cat-cow stretches or hip circles to lubricate joints and improve mobility.
2. Dedicate 5 minutes daily to ankle, hip, and shoulder mobility exercises to maintain range of motion

Fancy joining us and trying the effects for yourself?
We have Seated sessions at audlem scouts hall friday 10.30 come join our fun community
Or come for a personal one to one session at our combermere studio

Call or text to book on
Www.bodyandbeautytherapystudio.co.uk

03/11/2025

Whats on this week on zoom?

Tuesday - Pilates legs rebalance
Wednesday - strongerplank fun Pilates
Thursday - Yoga balance in the day
restorative at 6pm

Text or dm to join us
07446 168 200

02/11/2025

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31/10/2025

Too stiff to bend to your toes?
Too creaky to reach behind you?
Too stuck to reach above you?

You know you need to move better to stop feeling old before your time, to be able to do the things you love without it hurting.

If you haven’t tried our sessions before could I suggest you try our seated young at heart session
Friday 10.30am just 30 mins audlem
Text and come and join us