29/09/2025
Beautifully said! Find joy in moving one moment at a time. Keep up the great work Nia UK ###
When Nia was born in 1983, it was groundbreaking, revolutionary and controversial as one of the very first mind-body fusion fitness practices.
Committed to its mission and purpose for over 40 years, Nia has bucked the trend of “harder, faster, more” fitness while remaining a “hidden-gem” discovered by those courageous and curious souls who long for something different, deeper, more. You may be reading this now right now because you are one of those courageous and curious individuals.
As mind-body programs become mainstream, Nia continues as a leader in holistic fitness, wellness and lifestyle education, guiding people to become their best selves one dance, one class, one training at a time.
For a teacher, Nia provides a gentle supportive way to get started and an ongoing path towards personal growth, continued health improvements and the tools to heal when 'life happens' and injuries or illnesses crop up. *
The Nia Technique - the personal self-care practice through movement and awareness - starts with you.
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* If you'd like to know more about training as a Nia teacher -- get the knowledge now and let it 'percolate'.
👉You need no previous experience, no particular fitness level. Nia trains you from scratch. We have foundation retreat/courses 3-4 times a year in the UK and worldwide.
