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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 11am

MEE-FIT

Hey, Dan here. It’s nice to have you checking out our page

We are not really into talking too much about our professional history. So let’s talk more about you.

Because the thing is, I know that most people visiting this page don’t really want to know about me, they are looking for a sign that we might be the right people to help them. If you are on this page looking for a bit of support and guidance, then nothing we tell you here can change much. Certainly not a long list of our qualifications and experience. The art of helping people achieve incredible and long lasting change comes from getting to understand what makes you happy. So here is a little task for you;

I want you to imagine what would be a perfect day for you would be. How much energy would you need to enjoy your perfect day? How would you LOVE to look on your perfect day? What one thing about the way you look would you change to ensure the day was even more perfect? And if you need some help with any of those things, then feel free to send me an email to dan@meefit.co.uk

and we can help you figure out if we are the right people to support you. Enjoy the rest of your day,

Coach Dan

04/04/2026

We’ve got our next MEE-FIT Summer Summit booked in.

🗓️ 16th May 10:00-12:00

These mornings are always a good chance to pause and look back on the last few months.

Not to overhaul everything.
Just to check in… and get a bit clearer on what you actually want as we look ahead to the summer months.

We’ll spend some time reflecting, setting a few simple targets for summer, and Dan will cover a short educational piece to help you stay on track.

Nothing complicated.
Just a bit of direction at the right time.

If you’ve been feeling slightly off it lately, this will help.

We’ll share more details in the coming weeks.

03/04/2026

“If you could go back and give yourself advice before starting, what would it be?”

We asked our members.

The answer was almost always the same:

Start sooner.
Stop waiting.
Just get through the door.

No one said they wished they’d waited longer.

If you’ve been putting it off… this is your reminder.

You don’t need the perfect time.
You just need to begin.

If you’re ready to take that first step, we’ll help you do it properly.

01/04/2026

March, done.

A lot of good things happened this month.

Liz said she can feel her muscles coming back.
Lynda’s arthritis has improved to the point she’s not needing painkillers.
Colin surprised himself with how strong he’s become.
Coach Sarah also shared her journey on the podcast…
learning to finally prioritise herself again.

10 new people joined and got straight involved.

We kicked off a new training block.
And finished the month with our community 10k.

Just people showing up, putting in the effort and getting better.

If you’ve been watching from the sidelines, you’re always welcome to come and see what it’s about.

We’ll see you next month.

29/03/2026

A lot of parents carry guilt around taking time for themselves.

But the truth is, looking after your own health doesn’t take away from your family. It usually helps you show up better for them.

More energy.
More patience.
A better example.

That’s what Sarah talks about in this episode.

27/03/2026

If you like the look of this… just wait for this year.

The MEE-FIT Games are back.

Saturday 11th April
MEE-FIT HQ
8:00–11:00am

This is one of the best mornings we do.

Everyone gets stuck in.
The place has a proper buzz.
And people usually surprise themselves.

It’s not about being the fittest.
Just getting involved and enjoying it.

Get it in the diary, we’ll see you there!

25/03/2026

If nothing changes… this is as good as it gets.

Not to scare you. Just to be honest.

The good news?

It doesn’t have to stay that way.

Small steps. Proper support. Things start to shift.

If you’ve been thinking about it for a while… this is your sign to start.

Not sure where to begin? Send us a message. We’ll help you figure it out.

22/03/2026

Overrated or underrated?

We put a few common fitness habits to the coaches… and got a mix of answers.

Some things people rely on more than they should
Some things people overlook completely

“Starting on a Monday” was an interesting one.
For some, it gives structure.
For others, it just becomes another restart point.

As always, it depends on the person.

What do you think? Let us know in the comments below👇

20/03/2026

The evenings are getting lighter.

And for a lot of people, that brings the same thought…

“I should probably start doing something again.”

Not a complete overhaul.
Just a bit more energy.
A bit more strength.
Feeling better day to day.

The mistake is waiting for motivation.

It usually comes after you start, not before.

A couple of sessions a week.
A bit of structure.
The right environment.

That’s where things begin to change.

If it’s been on your mind lately, take that as your sign.

18/03/2026

Most people don’t struggle because they don’t know what to do.

It’s because they can’t stick at anything.

That stop-start cycle… trying diets, doing bits of exercise, falling off again, it’s frustrating, and it wears you down over time.

That was exactly the situation here.

What changed wasn’t some perfect plan.

It was finding a place where it felt easier to show up.

Friendly faces. Support from coaches. No pressure to keep up.

From there, consistency started to build, and so did the results.

If you’ve felt stuck like that before, you’re not alone.

Sometimes it’s not about trying harder. It’s about finding the right environment.

If that sounds like you, we’re here when you’re ready.

16/03/2026

New training block starts today!

Over the next 10 weeks we’ll be working towards:

– 2-rep max bench press
– 3-rep max deadlift
– Max distance Broad jumps

Upper body strength.
Lower body strength.
Moving with intent.

As always, the focus is steady progress.
Great coaching.
Turning up consistently.

If you’re training with us, let’s get stuck in.
If you’re not and you’re thinking about building real strength this year, drop us a message and let’s see what we can do for you.

15/03/2026

A lot of parents will hear themselves in this.

In Episode 37 of the MEE-FIT Podcast, Sarah talks openly about feeling lost, being stuck in the all-or-nothing cycle, and believing that putting herself first was selfish.

What changed wasn’t perfection.
It was consistency.

A reminder that looking after yourself doesn’t take away from your family.
It helps you show up better for them.

You can watch or listen to the full conversation in Episode 37 of the MEE-FIT Podcast.

Address

Unit 1 Digitcal Court, Waymills Industrial Estate
Whitchurch
SY131TT

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 11am

Telephone

+441948663983

Website

https://linktr.ee/meefitpt

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