MEE-FIT

MEE-FIT Hey, Dan here. It’s nice to have you checking out our page

We are not really into talking too much about our professional history. So let’s talk more about you.

Because the thing is, I know that most people visiting this page don’t really want to know about me, they are looking for a sign that we might be the right people to help them. If you are on this page looking for a bit of support and guidance, then nothing we tell you here can change much. Certainly not a long list of our qualifications and experience. The art of helping people achieve incredible and long lasting change comes from getting to understand what makes you happy. So here is a little task for you;

I want you to imagine what would be a perfect day for you would be. How much energy would you need to enjoy your perfect day? How would you LOVE to look on your perfect day? What one thing about the way you look would you change to ensure the day was even more perfect? And if you need some help with any of those things, then feel free to send me an email to dan@meefit.co.uk

and we can help you figure out if we are the right people to support you. Enjoy the rest of your day,

Coach Dan

17/11/2025

13kg down. 65 years of bad dieting habits undone in 9 months.

Sally came to us wanting to feel better for her daughter’s wedding, but ended up changing far more than just her body shape.

Now she’s:
✅ Lifting her grandson with ease
✅ Training for Hyrox with her son
✅ Stronger, leaner, and more confident than ever
✅ Saying “I can do anything, just try it”

She’s no longer chasing the scales. She’s building a life that feels good.

You’re not too late. You’re not too old. You’re one decision away from feeling like this.

💬 DM us “READY” and we’ll help you get started.

16/11/2025

“I was scared I’d be too old… too unfit… too clueless.”

Before joining MEE-FIT, our members worried about not knowing what to do, being the only new one, or getting left behind.

Now?

“They know your name.”
“You’re led through everything.”
“There’s always someone there to help.”

You’re not expected to know it all.
You’re just supported to start.

🎥 Watch the reel to hear what they had to say.

Margaret had been in plenty of gyms before — even ran a salon inside one.But at 75, she knew exactly what she didn’t wan...
14/11/2025

Margaret had been in plenty of gyms before — even ran a salon inside one.

But at 75, she knew exactly what she didn’t want: loud music, crowded kit, and being treated like just another number.

“I needed something built for more mature people and that’s what MEE-FIT is.”

Now she trains 3 times a week, feels stronger, more mobile, and finally enjoys walking into a gym again.

If you’ve ever thought, “gyms just aren’t for people like me” — come and see what makes us different.

12/11/2025

Feeling wiped out already? You’re not alone.

Dark evenings. Full diaries. A body that wants to hibernate.

But here’s the thing: the less you move, the more drained you feel.

That’s why our members still show up, even just once or twice a week.

Not to “smash it”… but to boost energy, ease stiff joints, and clear their head.

The right kind of training gives more than it takes.

Don’t wait for January.
Feel better now.

💬 Message us to get started.

10/11/2025

From lying in bed feeling stuck…to smashing 3–4 sessions a week and feeling full of energy

Ann joined us at 62, thinking it might not be the right time.

Six weeks later:
✅ 3kg down
✅ Energy up
✅ Confidence back⁠

“I feel re-energised — it’s been life changing.”⁠⁠
No pressure. No shouting. Just support, structure, and showing up.⁠
⁠
If you’re ready to feel better in yourself — we can help.

09/11/2025

“Are you on the jabs?”

That’s what Stella’s customers started asking… after she lost a stone and a half.

She’s not.

She’s just been training consistently, easing joint pain, and rebuilding strength — all in her late 50s.

And in this week’s episode, she tells the full story:
→ How she went from “not a gym person” to lifting weights with confidence
→ How strength training helped her avoid a hip replacement
→ Why she now plans her week around MEE-FIT
→ And what she really thinks about the rise of weight loss injections

It’s a brilliant listen for anyone who thinks it might be “too late” to get started.

🎧 Episode 33 now live
🔗 Link in bio to watch or listen

07/11/2025

OVERRATED / UNDERRATED — Part Two 🎙️
Stretching. Home workouts. Supplements. Doing the same session each week.

We talked through what actually matters — and what most people waste time worrying about.

03/11/2025

Norman is 79. He’d never been to a gym before.

He came to us because he felt his strength slipping and wanted to stop that slow decline.

Three months in, here’s what’s changed:
– Muscle density’s improved
– Daily tasks are easier
– He’s got more structure and focus day to day

“It’s been great. The small groups are excellent. You’re made very welcome.”

No egos. No pressure. Just solid support and proper coaching that makes a difference.

02/11/2025

This month, we’re backing Movember — raising awareness (and a bit of cash) for men’s mental health, su***de prevention, and cancer support.

Because looking after your health isn’t just about training hard. It’s about talking. Showing up. And knowing you’re not alone — especially when life gets heavy.

Here’s how we’re getting involved:

Grow a Mo. Wear it with pride. Start some conversations. Raise a few quid.

Move this Movember. Walk, cycle, train — however you like to move. Set yourself a goal and stick with it.

Super Saturday. Saturday 29th Nov, 8am — a one-off session with all the energy, teamwork, and purpose you’d expect. All in support of a great cause.

Want to join our Movember team? Just search “MEE-FIT” on the app and hop in.

01/11/2025

October highlights at MEE-FIT

🎪 Met locals at the Blackberry Fair
👋🏻 Welcomed 10 new members
💬 Shared stories from Sarah, Clare & Mark
🧠 World Mental Health Day reflections
🍃 Autumn Summit: finish strong, not burnt out
🎧 New podcast with Lucy, talking all things, business, family and fitness

Thanks for being part of it. Onwards to November 💪

29/10/2025

We asked some of the MEE-FIT coaches to blindly rank the best types of exercise for people over 40 — here's what they had to say...

Would your order be the same? Let us know in the comments below 👇

27/10/2025

“I’ve always read about fitness. I’d just never done it.”

Mark joined us at 57, unsure what to expect. Early mornings weren’t appealing, and the thought of a shouty gym environment didn’t sit right.

But he took the leap.

Now, after three and a half months, he’s feeling stronger, more confident, and finally enjoying fitness — not dreading it.

What changed? A supportive community. Trainers who know your name. No pressure. Just real people doing their best.

“It’s exciting to see a change. Things feel heavy? I just pick them up.”

Ready to feel the difference for yourself? Drop us a DM to see what we can do for you.

Address

Unit 1 Digitcal Court, Waymills Industrial Estate
Whitchurch
SY131TT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

Telephone

+441948663983

Website

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