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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 11am

MEE-FIT

Hey, Dan here. It’s nice to have you checking out our page

We are not really into talking too much about our professional history. So let’s talk more about you.

Because the thing is, I know that most people visiting this page don’t really want to know about me, they are looking for a sign that we might be the right people to help them. If you are on this page looking for a bit of support and guidance, then nothing we tell you here can change much. Certainly not a long list of our qualifications and experience. The art of helping people achieve incredible and long lasting change comes from getting to understand what makes you happy. So here is a little task for you;

I want you to imagine what would be a perfect day for you would be. How much energy would you need to enjoy your perfect day? How would you LOVE to look on your perfect day? What one thing about the way you look would you change to ensure the day was even more perfect? And if you need some help with any of those things, then feel free to send me an email to dan@meefit.co.uk

and we can help you figure out if we are the right people to support you. Enjoy the rest of your day,

Coach Dan

23/01/2026

We asked our members how they fit training around real life.

Work.
Kids.
School runs.
Shared diaries.

Some talked about tag-teaming parenting.
Others about carving out one hour that’s just for them.

Different lives. Same truth.
It only works when it fits your life.

21/01/2026

This time of year, everyone talks about the “Best Diets”.
Cut carbs.
Skip meals.
Stick to shakes.

But here’s the truth:
These plans just don’t fit everybody.

We’ve coached hundreds of people who’ve tried it all…
and what works long term?
The diet that works for you.

One that supports you, your goals, and your routine.
Not one that falls apart the moment life gets busy.

If you’re done with all-or-nothing approach to food, we’re here to help.

19/01/2026

“I’m 63 and I’ve never felt stronger, or more supported.” 💪
⁠
Miriam joined MEE-FIT to get stronger without picking up more injuries.
She didn’t expect to find a crew who cheer her on, push her to lift heavier, and make her laugh every session.
⁠
Small group training changed everything:
✅ Proper technique
✅ No pressure, no egos
✅ Just real people getting stronger together
⁠⁠
Age doesn’t matter. Experience doesn’t matter.
If you want to feel strong, capable and joyful in your body, this is your sign.
⁠
💬 Drop us a message if you’re ready to feel like this too.

18/01/2026

“Think of it like a pension… but for your body.”

In this episode; Dan sits down with Marcus, sport science grad, and brilliant addition to the MEE-FIT team.

In this episode, we dive into:
🧠 How he got into fitness
💥 Why power training matters as we age
🧍‍♂️ What it’s like coaching real people (not just athletes)
💬 His simple, powerful advice for anyone hesitating to start

Whether you’re in your 40s, 50s or beyond, this one’s packed with insights to help you move, feel, and live better.

🎧 Watch or listen now via the link in bio

16/01/2026

Most people don’t worry about the exercises.
They worry about whether they’ll fit in.

Will I know what I’m doing?
Will I slow everyone down?
Will I feel out of place?

This is what a typical MEE-FIT session actually looks like.

A coach on the floor the whole time.
Everything demonstrated.
Clear structure from start to finish.
And options so you can work at the level that’s right for you.

50 minutes.
Small groups.
Support throughout.

If you’ve been wondering what it’s really like before taking that first step, this is it.

If you want to know whether this would work for you, just drop us a message.

14/01/2026

We asked our members what they took away from the New Year Summit.

What came back was honest, thoughtful, and grounded.
Less pressure. More clarity.
Clearer goals. Simpler nutrition.
A better understanding of what actually matters moving forward.

Here are some of the key takeaways, in their own words.

11/01/2026

A huge thank you to everyone who came along to our New Year Summit.

The energy in the room, the honesty in the conversations, and the willingness to reflect, share, and commit made the day what it was.

Events like this only work because of the people in the room.

We appreciate you showing up and taking part.

09/01/2026

“You don’t need to get fit before you join a gym.”

It’s a bit like cleaning before the cleaner comes. Totally backwards.

But loads of people feel this way. Like they need to get fitter, slimmer, or somehow “better” before they step through the door.

You’d be surprised how many of our strongest, most confident members started out feeling unfit, unsure, or even dreading their first session.

No gym kit. No idea what to expect. Just a decision to show up.

That’s where the real change starts.

You don’t need to be ready. You just need to begin.

👉 Thinking about starting but feeling nervous? Message us, we’ll help you from there.

07/01/2026

Thinking about starting in January? Here’s what our coaches want you to know.

💬 Don’t expect everything to change overnight
💬 Missing one session doesn’t mean you’ve failed
💬 Being organised helps, plan your week and stick to it
💬 Motivation will come and go, but accountability helps you stay the course
💬 You don’t have to feel ready, just be willing to give it a try

January isn’t about being perfect. It’s about beginning.

And at MEE-FIT, we’re here to help you do just that, one step, one session at a time.

🎥 Watch the full reel to hear more from the team.

05/01/2026

And that’s a wrap!
Our Boxing Day competition is officially closed, and we’ve got three new names joining us for 12 weeks of fully coached Personal Training 🎉

A big congratulations to:
Jo Peterson
Helen Owen
Katie Allman

We can’t wait to welcome you into the gym.

If you entered and completed your form but didn’t win this time, check your inbox.
We’ve sent you something special as a thank you for putting your name in the hat.
Something to help you take that next step, if you’re ready.

Thanks to everyone who got involved.

04/01/2026

Our next training block starts tomorrow, 5th January

We’re heading into our first 10-week block of 2026.

This one’s focused on:

– 3-rep max military press (upper body strength)
– 3-rep max reverse lunges (lower body strength)
– Max reps hanging knee raises (skill movement)

It’s a chance to build strength with purpose.
Not just chasing numbers, but moving better and feeling stronger week by week.

Testing week will be the week commencing 9th March for anyone who wants to take part.

Not training with us yet but curious?
Send us a message and we’ll talk it through, no pressure.

Let’s get to work.

Address

Unit 1 Digitcal Court, Waymills Industrial Estate
Whitchurch
SY131TT

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 11am

Telephone

+441948663983

Website

https://linktr.ee/meefitpt

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