MEE-FIT

MEE-FIT Hey, Dan here. It’s nice to have you checking out our page

We are not really into talking too much about our professional history. So let’s talk more about you.

Because the thing is, I know that most people visiting this page don’t really want to know about me, they are looking for a sign that we might be the right people to help them. If you are on this page looking for a bit of support and guidance, then nothing we tell you here can change much. Certainly not a long list of our qualifications and experience. The art of helping people achieve incredible and long lasting change comes from getting to understand what makes you happy. So here is a little task for you;

I want you to imagine what would be a perfect day for you would be. How much energy would you need to enjoy your perfect day? How would you LOVE to look on your perfect day? What one thing about the way you look would you change to ensure the day was even more perfect? And if you need some help with any of those things, then feel free to send me an email to dan@meefit.co.uk

and we can help you figure out if we are the right people to support you. Enjoy the rest of your day,

Coach Dan

Our biggest Christmas Party yet!Here’s some photos from the evening 📸 (courtesy of )Over 100 MEE-FIT members, dressed u...
09/12/2025

Our biggest Christmas Party yet!

Here’s some photos from the evening 📸 (courtesy of )

Over 100 MEE-FIT members, dressed up and letting their hair down.

It’s not every day we get to see each other out of gym gear… or on a dance floor.

Huge thanks to at Alderford Lake for hosting us so beautifully. The food, the setting, the service were all spot on.

And to everyone who came out, thank you again for making it what it was.

Happy Birthday to our Gym Manager Ems! 🥳Swipe across for the good bits 📲
09/12/2025

Happy Birthday to our Gym Manager Ems! 🥳

Swipe across for the good bits 📲

07/12/2025

December doesn’t have to be “all or nothing”.

It’s easy to think:
“F-it. I’ll start again in January.”
But that’s often the very thing that makes January feel so hard.

In this podcast, we talk honestly about:
→ how to enjoy the festive season without feeling rubbish after
→ why accountability (real accountability) actually works
→ what we see every year that holds people back

If you want a better start to the new year…
it starts now, not with a diet, just with a mindset.

🎧 Search “MEE-FIT Podcast” on Spotify or YouTube
And if you need help making a plan that works with your life, drop us a message.

03/12/2025

Dale had never stepped foot in a gym.

Life had crept up on him—work, kids, responsibilities.
Fitness took a back seat… until things like walking up the stairs started to feel like hard work.

Since joining MEE-FIT, he’s dropped a huge amount of body fat, built strength, and gone from out of breath to finishing Tough Mudders and 10k obstacle races.

He didn’t know where to start—but he showed up, asked for help, and trusted the process.

Now he’s moving better, feeling better, and looking ahead to his next challenge.

If you’re where Dale was…
You don’t need to be fit to start.
You just need to start.

DM us to chat about what your first step could look like.

01/12/2025

November Wrap-Up

10 new members joined us this month, if that’s you, welcome.

Norman, Ann, Sally and Margaret shared some solid progress.

Coaching updates!

New Year Summit announced, more on that soon.

This month’s podcast: Stella from Moo and Boom on training, business and balance.

That’s November. See you next month.

The New Year Summit is happening this January.A focused morning on setting your direction for the coming year, tightenin...
29/11/2025

The New Year Summit is happening this January.

A focused morning on setting your direction for the coming year, tightening up the basics, and building a plan you can actually follow through on here at MEE-FIT.

No vague resolutions. No “start strong then fade.”
Just clarity, direction, and a room full of people moving into 2026 with purpose.

Bookings open soon.

27/11/2025

Some people start with a coach thinking they’ll only need a bit of guidance.

But our long-term members tell a different story.

They stay because they want to keep progressing.
Because having a coach who spots things they’d miss keeps them training safely.
Because when an injury flares up, they don’t have to guess what to do.
Because accountability matters when life gets busy.

This isn’t about dependence.
It’s about having the right support so you can train with confidence for years, not weeks.

If you value structure, coaching and community, this shows what’s possible.

24/11/2025

“I was miserable with myself. In pain every day. I knew something had to change.” – Helen, 63

6 weeks ago, Helen walked through our doors feeling gym-phobic, low on energy, and unsure if she’d fit in.

Now?

✅ 12lbs down
✅ No more painkillers
✅ Moving freely & feeling supported

This is what happens when you find the right environment, not intimidating, not extreme… just real people getting real results.

If you’re thinking “that could be me” it can be.
Our 4-week trial is the perfect first step.

23/11/2025

“I’m not a gym person.”

That’s what Stella thought when she joined us in January.

Late 50s. Knee pain. No upper body strength. And worried she’d be the most unfit person in the room.

But three weeks in, something shifted.

“I noticed real changes — more movement in my joints, less pain in my knees. And now I work my week around the gym, not the other way round.”
The difference?

✔️ Coaching that adapts to your body
✔️ A space where no one’s judging
✔️ Support that builds confidence — not pressure

She didn’t expect to stick with it.
But nine months later, she’s stronger, more mobile — and actually enjoys training.

Because being “not a gym person” doesn’t mean you can’t get stronger.
It just means you haven’t found the right space yet.

Address

Unit 1 Digitcal Court, Waymills Industrial Estate
Whitchurch
SY131TT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

Telephone

+441948663983

Website

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