Moon Rise Therapies - Health & Wellness

Moon Rise Therapies - Health & Wellness A Holistic Health Service and Registered Practitioner, empowering & supporting women & their health with Natural Therapies
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Hello and Welcome to Moon Rise Therapies. A complementary, alternative health practice situated in the beautiful rural setting of Whitchurch, Shropshire. My name is Feria Carter Stevenson MFHT, MAR. I am a certified and registered Holistic Health Practitioner. I am a Clinical Reflexologist, Aromatherapist, Massage Therapist, Crystal Therapist & Nutrition advisor. I support a wide range of clients with interest in Women's Health and Mental health...
Stress and Anxiety concerns. I am passionate about supporting people to look after themselves. To take time to focus on what they need to help them to be the best and healthiest version of themselves. Making some time and learning how to support their health and wellbeing in a natural way. Clients who take responsibility for their health and make small changes and are consistent, I have seen make great improvements in their physical and mental health. I am inspired everyday by the therapies I offer as I see first hand the positive difference they make to my clients . I am also extremely honoured to be able to treat children with Reflexology and Functional Reflex Therapy. Both work well in helping to support children who are experiencing high levels of anxiety and stress. I offer a wide selection of therapies from my practice that is situated in a beautiful quiet countryside setting. A relaxing, calming & therapeutic experience. If you would like more information to discuss the therapies on offer, treatment plans, children’s therapy, then please call or message.

💪🏼 A Woman Taking Up Space 💪🏼 Got my deadlifts done and I’m feeling good.I’d be lying if I said I didn’t feel a little d...
12/12/2025

💪🏼 A Woman Taking Up Space 💪🏼

Got my deadlifts done and I’m feeling good.

I’d be lying if I said I didn’t feel a little daunted walking back into a public gym after all these years.

However I showed up anyway. Took my space…. I let my body do what it knows how to do.

After a tough week, that feels like a quiet victory.

So to all my goddesses out there — whatever you do, take up space.

In the gym. In the room. In your life.

You deserve to be there.

Much Love my Beauties 🖤

🌑✨ Solstice Womb: She Blooms in the Dark ✨🌑Online · Friday 19 December · 7:00pmI’d really love you to join me as we step...
06/12/2025

🌑✨ Solstice Womb: She Blooms in the Dark ✨🌑

Online · Friday 19 December · 7:00pm

I’d really love you to join me as we step into the Solstice energy together.

This time of year naturally asks us to slow down, however it’s also a turning point …….a moment where we shift from the deepest part of winter toward the returning light.

There’s something really special about pausing here and feeling that change within ourselves.

During this session, we’ll take some time to reflect on the season we’ve been moving through and connect with the light we’re nurturing inside.

The part of us that’s quietly growing, guiding, and wanting to be seen as we head into the year ahead.

We’ll start with a guided journey into the Womb of Winter — not a physical place, but an inner one.

A warm, quiet space where we can rest, release what’s been heavy, and listen to ourselves again.

Then we’ll move into meditation and sound, following the rhythm of the Solstice itself…..

settling into the dark
finding the warmth within
noticing the spark that’s returning
rising gently with the light

If you’re needing a moment to breathe, reconnect, or just feel held in a quiet space, I’d love to share this with you.

Come as you are — with blankets, warmth, headphones, and a cosy place to settle. 💕
Open to all.

Investment £15

Message me to join.

Even in the dark, something inside you is beginning to glow. 🌑✨

Much Solstice Love

Feria x

✨ WINTER RESTORE MASSAGE PACKAGE ✨The gift that actually makes a difference.If someone you love is exhausted this winter...
04/12/2025

✨ WINTER RESTORE MASSAGE PACKAGE ✨

The gift that actually makes a difference.

If someone you love is exhausted this winter…
or if you are craving deep rest…

This is a gift that goes beyond the usual Christmas presents.

December pulls so many of us in every direction.

It’s common to arrive in January feeling tired, tense, and completely worn down — physically, mentally, and emotionally.

The Winter Restore Massage Package is a full reset…

• 2 hours of deep tissue massage
• Hot stones
• Cupping therapy
• Deep muscular release
• Space to exhale and let the body soften

Usually £130 when booked separately —
seasonal gift rate: £95.

Perfect for someone you care about…
or as a way to support yourself in the New Year.

If December is too busy to fit your own care in, think ahead to how you’ll feel in January.

What better way to begin 2026 than with deep rejuvenation and time carved out just for you?

Gift vouchers available.
Message me and I’ll organise everything for you. 🤍

Much Massage Love

Feria 💕✨

Most people come to me for massage or reflexologyand then realise how deeply aromatherapy runs through everything I do.I...
03/12/2025

Most people come to me for massage or reflexology
and then realise how deeply aromatherapy runs through everything I do.

It’s time I shared more of that.

Essential oils aren’t just a scent — they’re nature’s medicine.

And when blended with clinical skill and intention, they offer powerful support for the nervous system, emotional balance, and women’s well-being.

Aromatherapy has always been woven quietly into my treatments.

Over the next few weeks I’ll be opening this work up more intentionally —

sharing the plant allies I use, why I use them, and how this ancient wisdom supports the modern woman.

A gentle beginning… rooted in nature’s wisdom.
More to come. 🌿

Much Aroma Love

Feria

Stress can come and go - However  even one episode sends ripples through your body.When we’re startled, overwhelmed, or ...
27/11/2025

Stress can come and go - However even one episode sends ripples through your body.

When we’re startled, overwhelmed, or under pressure — even for a moment — our nervous system kicks in, and stress hormones surge.

Cortisol can peak around 20–40 minutes after the stressor, and though the body may begin to settle within a couple of hours, frequent or repeated stress keeps the system on edge.

Over time, this can subtly but significantly disrupt hormones, sleep, digestion, mood, and energy — even if we don’t “feel stressed.”

That’s why reflexology isn’t just a treat — it’s a reset button.
By working specific reflex points — especially those linked to the endocrine system — reflexology helps soothe the nervous system, support hormonal rhythm, and give the body space to unwind.

✨ If you’ve been feeling a little “off” — maybe heavy cycles, irregular sleep, low mood, or hormonal turbulence ……know this: it might not just be “life.”
It might be stress working its way through rhythm. And your body may be whispering that it needs support.

🌙 I offer women’s-health reflexology sessions designed to help your body find balance again.

Send me a message if you’d like to book or just chat about what might suit you best. 💗

Much Reflex Love

Feria x 💕

🌙 Connect to the Heart — Online Sound BathWe’re gathering to come back to ourselves before the pace of the season pulls ...
25/11/2025

🌙 Connect to the Heart — Online Sound Bath

We’re gathering to come back to ourselves before the pace of the season pulls us in every direction.

This time of year can feel busy, emotional, and overwhelming …..and it’s so easy to forget our own needs while we try to hold everything together.

Connect to the Heart is a moment to pause.
A moment that’s guilt-free.
A moment just for you.

We’re creating space for the nervous system to settle, for the body to reset, and for the heart to breathe again

……so you can move into the weeks ahead feeling steadier, softer, and more connected to yourself.

We’ll explore gentle self-compassion, releasing guilt we’ve been carrying, and reconnecting with the parts of us that need a little tenderness right now.

Then we’ll drop into a soothing sound bath designed to calm, regulate, and support your whole system.

📅 This Sunday · 30th November
🕡 6:30pm
📍 Live on Zoom

If you can’t make it live, there will be a RECORDING for you to watch in your own time — with 7 days access so you can return to it whenever you need.

If this speaks to you, just pop me a message and I’ll send you the link.

You’re so welcome here. 🤍

Much Sound Love
Feria x 🌿

💛 From Pain to Power ….My JourneyTen years ago, I was in a very different place.At 40, I was diagnosed with severe osteo...
21/11/2025

💛 From Pain to Power ….My Journey

Ten years ago, I was in a very different place.
At 40, I was diagnosed with severe osteoarthritis in both hips.

The pain was constant, I struggled to walk, and I felt suddenly disabled before I’d even lived half my life.

I honestly thought my world was going to get smaller and smaller.

Also in that time.
I lost both my parents.
I was hurt by people I loved.
I had to rebuild myself more than once.

However I refused to give up.

I retrained.
I started again.
I used the little money my dad left me to create the holistic health practice I run today — slowly, quietly, step by step.

And now….

In my 50s, after two hip replacements, I’m the strongest, happiest and healthiest I’ve ever been.

I’ve given up alcohol.

I powerlift.

I entered my first amateur powerlifting competition this year and I’m training for my second next year.

I even run (treadmill life!).

And I finally feel like the woman I always hoped I’d become.

I’m sharing this not because I think I’m special — but because I want women to know it’s never too late.

Not at 40.
Not at 50.
Not ever.

If I can go from barely walking
- to deadlifting in my 50s,
- running a business I love,
- and feeling more myself than ever…

then you can rise too.

And I didn’t do it alone.

Women lifted me, encouraged me, and held me up when I couldn’t hold myself. Women heal women. We always have.

Wherever you are… your story isn’t over.

✨ Here’s to the women who rebuild and rise.

You have so got this ….

Thank you letting me share 💕

All my love

Feria xx

✨Back in the treatment room this evening.✨After a much-needed reset, I’m ready for tonight’s session and feeling fully g...
20/11/2025

✨Back in the treatment room this evening.✨

After a much-needed reset, I’m ready for tonight’s session and feeling fully grounded again.

This space is all about slowing down, softening the edges, and supporting your body — whether you’re carrying stress, muscle tension, exhaustion, or simply need an hour of focused care.

If your system has been asking for a reset, I’ve got space to hold you.

Message me to book.

Much Self Care Love
Feria x

✨ Return to the Heart – Online Sound Bath ✨Sunday 30th November | 6:30pm | £10I’m really excited to share that I’ll also...
19/11/2025

✨ Return to the Heart – Online Sound Bath ✨
Sunday 30th November | 6:30pm | £10

I’m really excited to share that I’ll also be recording this session, so if you can’t make it live, you can still join the experience in your own time.

You’ll receive a private link with 7-day access, giving you the space to drop in when you feel ready.

This session is all about softening back into yourself as the season ramps up…

As we move towards December and life gets busier, our hearts often carry more tension, guilt, and pressure than we realise.

“Return to the Heart” is a gentle space to slow down, breathe deeply, and reconnect with the part of you that needs nurturing.

We’ll work with sound, reflection, and simple guided meditation to help you release what’s weighing on you and come back to your centre.

If you’ve been feeling a little stretched, overwhelmed, or disconnected lately, this is a beautiful moment to come home to your heart again. 💗

Live or recorded – you’re welcome either way.
Just drop me a message to book your space or request the link.

Re-centre • Reflect • Receive

Much Sound Love

Feria x 💓

🌿…..Before the Blend Is Born …🌿Before I create any blend, I take a moment to pause and inhale each essential oil.It help...
19/11/2025

🌿…..Before the Blend Is Born …🌿

Before I create any blend, I take a moment to pause and inhale each essential oil.

It helps me understand the “feel” of the oil — its personality, its energy — and most importantly, where it lands in the body.

That’s something I was trained to pay attention to, and it’s become one of my favourite parts of blending.

However it isn’t just about how it smells.

As a clinical aromatherapist, I also work with the chemistry behind every oil — the components that tell me how it may support the nervous system, the skin, the breath, the muscles, or the emotional body.

So when I’m creating a blend, I’m bringing together…..

🌿 your emotional landscape

🌿 your symptoms

🌿 your nervous system

🌿 your medical history

🌿 the oil’s chemistry

🌿 and the intention behind your treatment

This quiet little moment — just me and the oil — is where everything begins.

It’s a blend of knowledge, intuition, and connection… and it allows me to create something that genuinely supports you, exactly where you are.

Essential oils mean a lot to me.

I adore them….

They’re deeply woven into my practice, my treatments, and the way I support women.

They’re a constant for me… and I love creating blends that offer real comfort, balance and ease.

If you feel drawn to work with aromatherapy — whether through a bespoke blend or as part of a treatment — you’re very welcome to message me.

I’ll help you choose something that feels right for your body and your season. 🌙

✨ This Evening’s Session – A Moment of Gratitude ✨I’ve just finished working with a client who came in feeling stressed,...
17/11/2025

✨ This Evening’s Session – A Moment of Gratitude ✨

I’ve just finished working with a client who came in feeling stressed, low, and a bit out of sorts…..that flat, heavy feeling we all get when life piles up and we’re not even sure what we need anymore.

She didn’t know what treatment she wanted… she just knew she needed something.

So together, we created it.

Tonight called for grounding.

For coming back into the body.

For quieting the mind and softening that inner tension that builds when we’ve been carrying too much.

I blended aromatherapy with reflexology, and then felt really drawn to weave in sound — my Tibetan bowls, shamanic drum, and chimes.

The intention was simple…..
clear the mind, settle the nervous system, and help her return to herself.

We also spoke gently about mindset, and how the smallest shift in perspective can sometimes change how the whole day feels.

By the end, she looked peaceful… lighter… and she told me she felt grounded again.

And honestly it’s moments like that are exactly why I love what I do.

Every woman who walks through my door brings something different.

I’m grateful that I can create something entirely bespoke to what she needs in that moment.

No templates. No set routine. Just intuitive therapy,

Feeling very grateful this evening and for my clients who trust me…. 🌙🖤

Much Love
Feria x

🌙✨ Monday Magic ✨🌙Happy Monday My Beautiful Souls✨A brand new week, a fresh start, and the perfect moment to step into y...
17/11/2025

🌙✨ Monday Magic ✨🌙

Happy Monday My Beautiful Souls✨

A brand new week, a fresh start, and the perfect moment to step into your Goddess energy.

You don’t need to have everything figured out today.

Just one clear intention.

One small step.

One moment where you choose you.

Let this week be gentle, grounded, and full of little wins.

Move like a woman who knows her magic… even on a Monday. 😉

You’ve got this …. Rise Softly , Rise Steadily , Rise like The Goddess You Are 💪🏼💛

Much Monday Love
Feria x

Address

Moon Rise Cottage, Lower Heath
Whitchurch
SY132BH

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm

Website

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