Turning Tides Therapy

06/02/2026

Thank you for visiting Turning Tides Therapy. My name is Lizzie and I am a fully trained counsellor and hypnotherapist, I work alongside Katie who is a qualified hypnotherapist. We expect you have come across our page as you would like some support in a confidential and non judgemental space, this is what we offer.
We are happy to discuss your needs with a free 20 minute session where we can see if Turning Tides Therapy is a good fit and if you would like to proceed with counselling, hypnotherapy or both. All you need to do is message us to get started.

Lizzie started the business in July 2022, and Katie has joined in July 2025. Lizzie's background is working in mainstream education with children who are neurodivergent. She understands how having a learning difficulty, Autism Spectrum Conditions (ASC) or ADHD can make it a struggle to fit in with the structure of school. These struggles can often make the individual highly anxious and struggle to remain regulated throughout the day. She also has an understanding of the difficulties and frustrations felt by parents and other family members. Turning Tides Therapy offers a warm, calm and inviting space to provide therapy to all.

If you decide you would like to proceed with either counselling or hypnotherapy, sessions are £60 for 50 minutes. Payment is required by bank transfer within 48 hours of booking.

We offer a 10% discount for a block payment for 5 sessions.

Lizzie is able to work with people 14 years and up and hold an Enhanced DBS.
Katie is able to offer hypnotherapy to people 18 years and up.

Please take a look at our website to find out more about us and what we offer:

Are you ready to make a change for a happier you? Get in touch today.

06/02/2026

It's a normal human reaction to feel overwhelmed at times and there are things you can do to help.
However, if you feel like it is all to much then consider getting professional help.

05/02/2026

05/02/2026

So why choose an NCH registered hypnotherapist......

Why Choose an NCH Registered Hypnotherapist?

Because not all hypnotherapists are created equal.

✅ Rigorous training standards
✅ Strict ethical code of practice
✅ Continuous professional development
✅ Independent verification of qualifications

When you choose NCH registered, you're choosing:
• Professionals who've met our exacting criteria
• Practitioners committed to your wellbeing
• A trusted standard in a crowded field

Your peace of mind matters. Choose someone who's earned the badge.

Ready to find your trusted hypnotherapist?

04/02/2026

It's important to care for others, but not at the expense of ourselves. Take time for you first. What will it take for you to be happy and how can you make it happen?

02/02/2026

Have you ever thought about meditation? Do you know why it is a good idea?
Meditation is a technique to help achieve a mentally clear, emotionally calm and stable state. It can help reduce stress, fear, anxiety, depression, pain and enhance a sense of peace and good well-being.

Why not give it a go...

30/01/2026

You may think you know how others are feeling, but do you? We may have had the same things happen as others, but everyone's experience is different.

28/01/2026

Taking on new challenges enhances personal growth. It's good to be outside your comfort zone, to have to manage the anxiety, the stress and the pressure. It increases your window of tolerance. It's not good though when it feels out of control.

26/01/2026

Did you know we also work online and on the telephone?
If someone is unable to travel to our office in Whiteley for any reason, they can still access our services. Some people chose to have their session online or by telephone every week, others chose to swap between all 3 based on their own needs that week.
Message us to find out more.

Are you ready to make a change for a happier you? Get in touch today.

22/01/2026

At Turning Tides Therapy, we understand that life doesn’t always flow smoothly 🌊

Based in Whiteley, we offer a range of therapeutic approaches tailored to you as an individual - because no two people experience life in the same way.

✨ Our therapy approaches include:
• Talking therapies to explore thoughts, feelings and patterns
• NLP (Neuro - Linguistic Programming) to help reshape unhelpful beliefs
• Hypnotherapy to work gently with the subconscious mind
• Integrative therapy, drawing on different techniques to suit your needs

Whether you’re feeling overwhelmed, stuck, anxious, or simply ready for change, therapy can help you gain clarity, build resilience and move forward with greater confidence.

You don’t have to navigate life’s challenges alone.
Let’s work together to help you find calmer waters.

📍 Whiteley, Hampshire
🌐 turningtides-therapy.co.uk

19/01/2026

Change doesn’t happen overnight - but it does happen.

Therapy isn’t about “fixing” you. It’s about understanding you. It's a space to unpack the stories you tell yourself, heal old wounds, and learn new tools for navigating life.

Real change starts with a conversation.

One session at a time, you begin to notice:
✨ Clearer boundaries
✨ Kinder self-talk
✨ New ways to cope
✨ Hope where there was once heaviness

Therapy is brave work-and it can change everything.