18/10/2025
Today is World Menopause Day and the theme this year is Lifestyle medicine. Managing the menopause and perimenopause is about so much more than HRT alone - lifestyle can play a huge part in managing symptoms and optimising health. Over the next few posts, we’ll be looking at the importance of diet, sleep and exercise in the perimenopause.
For a personalised approach to menopause management, contact us to book your appointment with Dr Helen, our BMS accredited Menopause Specialist.
https://clinic7.org/appointment/
