Caroline Taliadoros

Caroline Taliadoros Integrative Nutrition Health Coach
Holistic Counsellor
Empowering you to live life fuller

I’m a tree pollen hayfever sufferer 🌳 and I live by lovely woodland- most of the year - it is great 😊 This time of year ...
22/03/2024

I’m a tree pollen hayfever sufferer 🌳 and I live by lovely woodland- most of the year - it is great 😊 This time of year - I want to move - it makes me feel so miserable. Anti-histamines come with side effects that don’t work for me. So I persevere 😣 trying my best to deal with it naturally- any advice for natural remedies? 🤔

We have a lot of thoughts every day - some cause no problem- some get stuck in a loop causing you to ruminate for hours....
20/03/2024

We have a lot of thoughts every day - some cause no problem- some get stuck in a loop causing you to ruminate for hours. Remember, thoughts are not facts, monitor your thoughts and challenge where applicable - you are in charge. Not your thoughts 😊☘️

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Fear is part of our survival mechanism- it is designed to keep us safe. However, fear can keep us stuck, immobilised and...
19/03/2024

Fear is part of our survival mechanism- it is designed to keep us safe. However, fear can keep us stuck, immobilised and fill us full of self doubt. Feel your fear, hold it by the hand, reassure it but do not let it stop you from moving towards your dreams and aspirations. ☘️😊

We worry a lot about making mistakes or choosing the wrong path. But I truly believe that there are no wrong paths in li...
14/03/2024

We worry a lot about making mistakes or choosing the wrong path. But I truly believe that there are no wrong paths in life. Each path we take provides a different set of opportunities and we always have the choice to redirect or change our way. The Midnight Library by Matt Haig is a great book for illustrating this. 📚

Today I feel blah! Do I need more coffee 🤷‍♀️What do I need? 🤔 Would I like to go on holiday 😊 So today may be a day tha...
14/03/2024

Today I feel blah! Do I need more coffee 🤷‍♀️What do I need? 🤔 Would I like to go on holiday 😊 So today may be a day that needs slowing down, taking breaks and lots of deep breaths. If this is you today, you are not alone! Take care ☘️😊

Sometimes I’m really bad at taking my own advice, my default inner voice will say something like “stop whingeing and get...
13/03/2024

Sometimes I’m really bad at taking my own advice, my default inner voice will say something like “stop whingeing and get on with it”. I have to work hard on monitoring my inner critic. So if this is you today - take a breath- give yourself a break and let wise compassion be your guide ☘️💕

Narcissism is a word that is bandied about - but if you want to know more about- Dr Ramani is great at explaining and he...
11/03/2024

Narcissism is a word that is bandied about - but if you want to know more about- Dr Ramani is great at explaining and helping you understand narcissism. ☘️

Often worrying about what we need to do or decision we need to take is worse than the actual doing. 🤔Whatever you may be...
11/03/2024

Often worrying about what we need to do or decision we need to take is worse than the actual doing. 🤔

Whatever you may be worrying about - break it into bite size steps and take one baby step. You got this!! ☘️💪

Just a gentle reminder: healing is not linear, there will be days when you feel you are going backwards, crying is a nor...
08/03/2024

Just a gentle reminder: healing is not linear, there will be days when you feel you are going backwards, crying is a normal human response and often can be from tiredness, hormones and a need to relieve tension or a combination of all of them. It may be that a situation or circumstance has triggered a trauma wound and is an indication some more work needs to be done. So, deep breath, lean into that emotion and ask yourself, “what do I need in this moment?” It might be a cup of tea in peace, a laugh with your friends, a walk in nature, a nap 😴 but what you absolutely do not need, is more criticism from your internal voice. Be kind to yourself, speak nicely to yourself and soothe yourself. Your inner child needs you. 💕☘️

Happy Women’s Day, may you be inspired, motivated and empowered by other women or be the inspiration that other women ne...
08/03/2024

Happy Women’s Day, may you be inspired, motivated and empowered by other women or be the inspiration that other women need. Today, quieten that critical inner voice and let your inner wisdom shine through- rejoice in your accomplishments, your achievements wherever you are in your journey- remember to give yourself some credit. Put that big stick down 😜☘️☘️

A big thank you to Lisa at Copello Global for inviting me to talk about hormones and nutrition. Met some fantastic ladie...
07/03/2024

A big thank you to Lisa at Copello Global for inviting me to talk about hormones and nutrition. Met some fantastic ladies and we had some great conversations. A really lovely way to spend a lunchtime ☘️

Happy world book day 📕 I love a good book definitely part of my relaxation. Highly recommend Lessons In Chemistry if you...
07/03/2024

Happy world book day 📕 I love a good book definitely part of my relaxation. Highly recommend Lessons In Chemistry if you haven’t already read it. If you have, do you agree it is a fabulous book 📕

Just a gentle reminder! The internal critic will persuade you that self care is selfish- IT IS NOT! It is essential to y...
06/03/2024

Just a gentle reminder! The internal critic will persuade you that self care is selfish- IT IS NOT! It is essential to your wellbeing and to the wellbeing of everyone around you. Yes, life is busy but your health needs you to prioritise your wellbeing. ☘️😊

Anxiety can feel overwhelming but finding strategies that work for you can help you cope better. There is no shame in se...
05/03/2024

Anxiety can feel overwhelming but finding strategies that work for you can help you cope better. There is no shame in seeking help. ☘️

Vision boards are a really good idea to focus on the things you want in life. They prime the brain for future opportunit...
05/03/2024

Vision boards are a really good idea to focus on the things you want in life. They prime the brain for future opportunities. Where your attention goes, energy flows. So focusing on what you want rather than what you don’t want, will help you towards the life you deserve ☘️

Really important to do some daily checks with yourself. We often are so distracted or busy worrying about our to do list...
04/03/2024

Really important to do some daily checks with yourself. We often are so distracted or busy worrying about our to do lists that we are not in the present moment. And we can miss what our wise body is trying to tell us. ☘️

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Mental health needs a proactive approach, taking time to plan some activities that you feel recharge you is important. ...
04/03/2024

Mental health needs a proactive approach, taking time to plan some activities that you feel recharge you is important.

It can be daunting to start counselling but also really beneficial. If you are feeling anxious, or stuck in negative tho...
02/03/2024

It can be daunting to start counselling but also really beneficial. If you are feeling anxious, or stuck in negative thoughts perhaps it is time to consider how counselling might help you. ☘️

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Whiteley

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Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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