All Things Weightloss and Wellness - Katie Phillips

24/02/2026

Don’t compare your journey to others. We are all so unique. All I can say is give this journey your all.. smash the protein, water and weights. Use me for nutrition guidance and motivation and the results will speak for themselves.

18/02/2026

15/02/2026

Such a fab explanation of how NAD+ works and how much better it’s absorbed via IM or IV.
All supplements and vitamins have 90-100% absorption rate IF done via intra muscular injection. As opposed to 10-60% via oral tablets.
Dr Vali knows her stuff!
3 new NAD+ clients starting their therapy this week, can’t wait to hear how they feel!
If you would like any more info please send me a message.

15/02/2026

12/02/2026

Good fuel range in Co-op.
Perfect for GLP1 users who are struggling with hitting nutrition and protein. Go try them!!

12/02/2026

Wow is all I can say! Nearly 8 stone loss in 10 months on a GLP1, this wonderful client has completely changed her life. She has stated running, completely changed her food habits and looks absolutely amazing! We have weekly check ins to ensure she is monitoring her protein intake, weightloss and hydration. So proud of her! Unfortunately can’t show her face due to the nature of her job.
If you would like to see what services I offer and how I can may be able to help please get in touch.

📍 Whitfield, Dover.
📞 07516633094

06/02/2026

Marks and Spencer Pancake Clouds
(Nothing very healthy about this!)

My verdict 8/10

05/02/2026

Breakfast of champions!

25g of my homemade fibre mix (chia, linseed, flaxseed, seeds, oats, nuts)
100g Greek yogurt
Berries
Sq**rt of Agave

29/01/2026

Had some great feedback from my last supermarket finds video so here is another one!

23/01/2026

The lovely who has lost just over 2 stone. She looks incredible, im so chuffed to have been able to support and watch her progress. She has rarely missed a weekly weigh in and has changed her eating habits whilst using the help of a weightloss injection, support from me and accountability! Well done Cherie you look great and should be super proud of yourself!
wellness

20/01/2026

Thought I would share some go to snacks and meals I eat on a Mounjaro journey.
As you can see and hear I bang on about protein and fibre and there is a reason why! I tell all my clients to aim to hit 100g minimum protein every day. Muscle is your power house to metabolism it burns food, and muscle needs protein and strength training to maintain itself when losing weight.
Hope this helps some people who are struggling to get protein in.
Sorry for the long one! xx

16/01/2026

Most NAD+ supplements don’t even make it into the cells, if taking an oral supplement, even if a precursor it has along way to go to enter the cell wall plus travel through the digestive system. The potency is diluted and the molecules can be too large to get through the cell walls.
So many adverts on my feed for NAD+ and clinets trying this have not felt much benefit.
All of my clients since starting NAD therapy have reported a difference in energy/ hangovers/ skin / brain fog since having pharmaceutical grade derivative of B3 (Nicotinomide Adenine Dinucleatide)
Make sure you do your research on this one ❤️
Combine with B12 or Bcomplex for a real energy boost. Subject to consultation.
Insured and trained therapy specialising in weightloss and vitamins.