Pavlina Holicova UK

02/11/2025

🔻 Menstruation Cup - Practical, Hygienic, Underestimated 🔻

Even though the menstrual cups have been around for decades, not many women are aware of their existence.

Menstrual cups are bell-shaped feminine hygiene products that are inserted into the va**na to collect menstrual fluid. Depending on the model, the menstrual cup is able to collect up to 30 ml of menstrual fluid.

✅ 10 Reasons To Use A Menstrual Cup

1. They're comfortable
2. Protect the Vaginal Flora
3. No more spills
4. Protects the environment
5. Money saver
6. One menstrual cup is the equivalent of 3 super-absorbent tampons
7. The ideal travel buddy
8. Sports
9. Peaceful sleep
10. Invisible protection

To read more about benefits and how to use them, read the full blog as per below link.

https://www.ecco-verde.co.uk/info/beauty-blog/menstruation-cup-practical-hygienic-underestimated

Read the full blog 'It's Time For Change: 10 Reasons To Use A Menstrual Cup' as per below link

https://www.ecco-verde.co.uk/info/beauty-blog/its-time-for-change-10-reasons-to-use-a-menstrual-cup

Even though the menstrual cups have been around for decades, not many woman are aware of their existence. Read more here!

02/11/2025

Join us for 🧘‍♀️ YOGA FOR BEGINNERS 🧘
WEDNESDAYS, 7:30-8:30pm
🧘‍♂️ Suitable for all age groups, inclusive and accessible to all

VENUE: Whitland Memorial Hall
INVESTMENT: 4-week course / £34

BOOK IN ADVANCE! LIMITED SPACES!

🧘‍♂️
No previous yoga experience needed
Yoga mats and props provided

🧘‍♂️
This beginners’ course is the ideal way to begin your practice and discover yoga in a safe and supportive space. You will learn the basics of the postures (asanas), healthy alignment, breath awareness, breath techniques (pranayama), simple meditation and relaxation techniques.

https://pavlinaholicova.uk/product/yoga-for-beginners/

🧘‍♀️
The yoga teacher is committed to meeting you where you are. There is support, encouragement, and calm within her classes.
Her intention is to create a safe space for everybody to explore through the body and breath awareness, learn to connect with the body and mind through simple poses, and enjoy being in their body’s.

NOTE: Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.

🧘
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing.

HEALTH BENEFITS OF YOGA

🧘 helps with weight loss
🧘 helps with healthy aging
🧘 helps increase flexibility
🧘 helps enhance immunity
🧘 helps with back problems
🧘 helps keep the mind sharp
🧘 helps maintain a positive attitude
🧘 helps keep you centred & energised
🧘 helps reduce stress and relieve anxiety
🧘 helps with asthma, osteoporosis and diabetes

Pavlina Holicova UK looks forward to meeting you💜

If you have any questions, do not hesitate to contact Pavlina

☎️ 07942583315
📧 info@pavlinaholicova.uk

02/11/2025

A BIG thank you goes to Linda’s Sewing Room in Carmarthen. Highly recommended! 💜

After many hours of attempting in finding a spare case for my professional massage table, I literally gave up and felt rather disappointed with professional massage tables sellers about not providing with spare cases for various shaped tables.

Luckily, Linda took up the challenge and made this fabulous case for me. I feel extremely grateful and happy that I know such a skilful and amazing lady in the area.

It has been an absolute joy going to people's house to do home treatments for them. Even one of my regular clients has noticed my new case and complimented on it.

Check out Linda’s Sewing Room FB page for bespoke dresses and creations, alterations, repairs and more 🧵🪡

FB page: https://www.facebook.com/lindassewingroom

02/11/2025

Support local farmers, producers, and artisans, buy fresh food, unique and handcrafted items at Whitland Produce & Crafts Market 💜

📍 Whitland Memorial Hall, Market Street, SA34 0QB
📅 Saturday 8 November 2025
⏰ 10am-1pm

The next Whitland Produce & Crafts Market is held in Whitland Memorial Hall on Saturday the 8th November 2025, 10am-1pm.

ENQUIRIES/STALL BOOKINGS:

Gabriela Poore
M: 07981319628

02/11/2025

Why Is It Important To Buy Local Food? 🍎🥕🧅

✅ It’s healthier for you - local foods often retain more nutrients
✅ It's better for the environment - Local food helps preserve green space. Eating more local food reduces CO2 emissions by reducing food miles
✅ Supporting local food aids your local economy - By choosing food produced locally, you’re supporting your community, and you help keep local producers in business.

Stop by for fresh vegetables at Whitland Produce Market in the Whitland Memorial Hall on Saturday the 8th November 2025, 10am-1pm. ❤️

✅ Supporting local food aids your local economy - By choosing food produced locally, you’re supporting your community, and you help keep local producers in business.

Stop by for fresh vegetables at Whitland Produce Market in the Whitland Memorial Hall on Saturday the 8 November 2025, 10am-1pm. 💙

28/10/2025

🍀 The client's feedback about an Ayurvedic Facial Massage (Mukhabhyanga)

For more information on the Ayurvedic Facial Massage, visit my website as per below link:

https://pavlinaholicova.uk/product/facial-massage-ayurvedic/

📯 ENQUIRIES/BOOKINGS 📯

👋 Pavlina Holicova
☎️ 07942583315
📧 info@pavlinaholicova.uk

Thank you Debi for the positive feedback. 🙏💜🪷

28/10/2025

🪷 Ayurvedic Facial Massage (Mukhabhyanga) 🪷

28/10/2025

🪷 About Ayurvedic Massages 🪷

An Ayurvedic massage is not just a physical process or exercise. It is the science of healing touch and the transformation of positive energy by the practitioner to the client. It is a combined science of healing, purification and rejuvenation using specific authentic herbs and oils, and is a unique therapy which can help to address the simplest to the most complex of conditions in Ayurvedic clinical practice.

28/10/2025

⭐ A Day in the Life of a 102-Year-Old French Yogi ⭐

This yogi says keep moving. 💜

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.

Video by Theodore Tae and Antoine Castagné for The New York Times

Read the story here: https://nyti.ms/3VGTdgZ​
Subscribe: http://bit.ly/U8Ys7n​
More from The New York Times Video: http://nytimes.com/video​
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Whether it's reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, New York Times video journalists provide a revealing and unforgettable view of the world. It's all the news that's fit to watch.

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

25/10/2025

My first time climbing experience today 😃 No vertigo - that's a good sign 👍🏻 Just my legs felt like a jelly and my arms were killing me 🤣

That was fun ❤️

When was the last time you tried something new? 😉

Overhang Carmarthen Climbing Centre 💜

23/10/2025

🩷 Wear It Pink 🩷 Fundraising Event, Thursday the 23rd October 2025

Our students in Coleg Sir Gâr and Ceredigion are raising money for The Peony Breast Cancer Unit, Llanelli.

Every donation, no matter how small, will make a difference. Thank you for helping us support the Peony Unit and the people who rely on it. 🙏🏻💜🪷

Rebecca's story
Rydym ni’n fyfyrwyr o adrannau Celf a Dylunio a Choginio yng Ngholeg Sir Gâr, Campws Pibwrlwyd, ac rydym yn dod at ein gilydd i godi a***n ar gyfer Uned Canser Peony yn Llanelli.

Mae Uned Peony yn darparu gofal a chefnogaeth hanfodol i bobl sy’n cael eu heffeithio gan ganser yn ein cymuned leol. Mae llawer ohonom ni, ein teuluoedd a’n ffrindiau wedi cael ein cyffwrdd gan y gwaith anhygoel y maent yn ei wneud, ac rydym eisiau rhoi rhywbeth yn ôl i ddweud diolch.

Drwy gydol yr wythnos, byddwn yn cymryd rhan mewn amrywiaeth o weithgareddau codi a***n – o bobi a gwerthu cacennau pinc i greu gweithiau celf a threfnu digwyddiadau – i gyd er mwyn cefnogi’r gwasanaeth lleol hanfodol hwn.

Bydd pob rhodd, waeth pa mor fach, yn gwneud gwahaniaeth. Diolch am ein helpu i gefnogi Uned Peony a’r bobl sy’n dibynnu arni.

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We are students from the Art & Design and Catering departments at Coleg Sir Gâr, Pibwrlwyd Campus, and we are coming together to raise money for the Peony Breast Cancer Unit in Llanelli.

The Peony Unit provides vital care and support to people affected by cancer in our local community. Many of us, our families, and friends have been touched by the incredible work they do, and we want to give something back to say thank you.

Throughout the week, we will be taking part in a range of fundraising activities, from baking and selling pink cakes to creating artwork and running events, all in support of this essential local service.

Every donation, no matter how small, will make a difference. Thank you for helping us support the Peony Unit and the people who rely on it.

Iʼm raising money to support the Peony Breast Cancer Unit in Llanelli / Gefnogi Uned Canser Peony yn Llanelli.. Support this JustGiving Crowdfunding Page.