Amelia Stone Wellbeing

01/11/2025

Nurture Yourself This Autumn - https://mailchi.mp/d430a1c7f968/yoga-will-be-back-on-the-10th-of-march-19881307

16/10/2025

Mindfulness doesn’t have to be long or complicated. 🍁
Noticing your breath, the colours around you, or the warmth of your tea can create calm and clarity.

Guided, simple practices are available in Amelia’s Wellbeing Membership – a space to nurture yourself gently every day

14/10/2025

Breathing is the easiest way to reset your nervous system. 🌿
Try this simple breathing practice today – notice how your body softens and your mind calms.

More guided practices like this are available in Amelia’s Wellbeing Membership.”

13/10/2025

🌿 Mindfulness Meditations Every Day This Week 🌿

Take some time each day to pause, breathe, and reconnect with yourself ✨
This week I’ll be releasing a short Mindfulness Meditation every day — gentle practices to help you find calm, clarity, and presence, no matter how busy life feels.

You can access this week’s meditations — plus a growing library of yoga, pranayama (breathwork) practices, meditations and journalling guides — by joining Amelia’s Wellbeing Membership 💛
It’s your space to move, breathe, and thrive — one breath at a time. 🌸
👉 Join today and begin your mindful week — https://paperbell.me/ameliastonewellbeing

13/10/2025

As the seasons change, our needs change too. Take a moment today to notice your breath and feel grounded. 🍂✨

Amelia’s Wellbeing Membership is a gentle space for simple, guided practices to support your health, calm, and daily wellbeing.

Thrive, one breath at a time

24/08/2025

Please join Amelia 😀

✨ Yoga and Wild Spa Retreat Morning – Sunday 14th September ✨
Take a pause, breathe, and restore at Cowpots 🌿

🧘‍♀️ Gentle Hatha yoga + healing pranayama & yoga nidra
🥭 Light refreshments
✨ 2 hours in our Wild Spa
🌸 Optional woodland walk to end

💫 £49 | Max 8 spaces – a small, intimate morning to reconnect with yourself

📍 Cowpots, Whitland
See link in bio to book

23/08/2025

I’m planning my winter yoga offerings at Cowpots (Whitland) + online and would love your input 🙏💛

If you’re interested could you take a minute to share what you’d most enjoy?

Your feedback will help shape the classes, retreats + online options.

Here’s the link to the form:

https://forms.gle/bgeKskVKbC4qochD6

Thank you so much ✨

Amelia 😀

I’m exploring what yoga, breathwork and meditation offerings to share with you over the winter months at Cowpots (Whitland) and online. Your feedback will help me shape classes and create something that truly supports you. Thank you so much for sharing your thoughts 💛