Nurture Wellbeing

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Nurture Wellbeing

Gently helping huge hearted souls overcome anxiety *and* create joyFULL lives 🫶🏻

60+ 5* Google Reviews.

20+ yrs NHS experience. That's trance!

Seen in Living North & High Life North. Solution Focused Clinical Hypnotherapy, Brief Therapy, Reiki master & EFT 💫 As featured in Living North and High Life North for the wonderful array of services I offer and my special interest in supporting people who identify as a Highly Sensitive Person (HSP). The amazing thing about solution focused therapy is that we don't talk about the past - so no unpacking or picking at issues that have caused distress. Instead, we focus on the future; how you want things to be and how to get there - you decide what is right for you. During the initial consult, I give you information about how your brain works and how to flip things around to view things from another perspective - it is so liberating to know you have choice! I also give you a free download to help you empty your stress bucket and keep on top of things as well as embed the positive changes we will make. Subsequent sessions are based around half an hour talking therapy, taking the form of solution focused coaching and the remaining half an hour we use trance to allow those thoughts to be digested and your brain to both relax and problem solve. Trance is entirely safe and natural. We go into trance ordinarily each day - that journey to work you don't remember? Solution focused hypnotherapy is very quick - as a rule of thumb 6-12 sessions, but dependent on the individual and the challenges they face. I am also an Advanced Emotional Freedom Technique Practitioner (sometimes known as tapping) and can blend this into sessions to help process emotions or symptoms that are keeping you stuck. Finally, I am also a Reiki practitioner - currently training to be a Reiki Master Practitioner - these sessions have been super popular. I work online, from Azure in Whitley Bay and from Karma Coast in Tynemouth as part of the wonderful collective there. Lots more reviews over at Google my Business "Nurture Wellbeing" and lots of info on my website too including pricing. Message me to see how I can help you take the first steps on your wellbeing journey.

14/02/2026

Valentine's Day isn’t just for couples... it’s a moment to pause and pour some love into yourself. A quiet cup of tea, a kind word, a breath of calm… that counts too.

However today finds you, know this: you are deeply worthy of love, just as you are.

13/02/2026

Trust is the quiet foundation of every transformation.

Whether you're learning to believe in yourself again or simply showing up on hard days, trusting the process can gently shift everything. You don’t have to have it all figured out. Just start with trust.

11/02/2026

Walks aren’t just for your dog.
Fresh air, gentle movement, and shared presence can help calm your nervous system and lift your mood.
No goals. No pressure. Just being there together.

09/02/2026

Life feels heavier when we’re constantly rushing.
Pausing allows your nervous system to settle and your mind to soften.
This isn’t weakness. It’s the beginning of resilience, clarity, and calm.

06/02/2026

When everything feels like too much, grounding can be simple.
A familiar scent. A steady breath. A gentle movement.
An anchor brings you back to the present, one moment at a time.
What helps you feel steady when things feel overwhelming?

05/02/2026

There’s something so powerful about talking

The space to be heard (really heard)

Gentle questions that help reveal the way forward

The transformation that occurs when you hear your own words tumble out (sometimes ones you didn’t expect!)

The connection that occurs between two people where there’s humour, empathy and genuine care.

Today is ‘time to talk day’.

I think it’s a great idea any day of the year - so I offer the option of booking a free cuppa & chat call.

A space where you can talk, be heard and have me help you figure out what your next baby steps might look like.

Feel like talking? DM for the link or book through my website 🫶🏻

04/02/2026

Sometimes support doesn’t mean doing more.
It means pausing, reconnecting with yourself, trusting what you need, and reflecting without judgement.
You’re allowed to take up space in your own process.

03/02/2026

Welcome to the family l’il noody bum!

I’d (half) joked that 2026 was actually the year of the syphnx…

…and on the last day of January I made the 7 hour trip to collect her 🍑

Fair to say I’m besotted by this little lady with the mahoosive appetite - and am eagerly awaiting the arrival of some new jumpers for her. (Cat spam incoming obvs)

I’ve not really changed my rescue’s names - other than Harlow (previously Destiny) - but I am renaming this little one 💕

Any guesses? 🤔

02/02/2026

Kind words like these mean everything.
Being listened to, understood, and met with care is at the heart of the work we do.

Thank you for trusting the space and for sharing your experience

30/01/2026

Slowly, gently, things are shifting.
The days are stretching, the light is returning, and so is your capacity to move forward. Even when it doesn’t feel dramatic, progress is still happening.

You’re moving through this. You’re not stuck.

28/01/2026

You don’t need a full workout or a perfect routine.
Just 2–5 minutes of gentle movement can help shift your energy, release tension, and support your nervous system.

How do you feel after moving in a way that feels good for you today?

26/01/2026

A gentle reminder to step away from the noise, sip something warm, and breathe deeply. Small pauses can make a big difference.

Address

Chapter House, 11 Preston Road
Whitley Bay
NE290LU

Website

http://www.nurture-wellbeing.co.uk/

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