Nurture Wellbeing

21/11/2025

Whether you’re navigating anxiety, sensory overload, or just trying to exist in a world that doesn’t always understand. This space is for you. 💛

Let’s create gentle, affirming care… together.

19/11/2025

Let’s bust some myths ✨
Healing isn’t linear, and it certainly doesn’t require perfection. You don’t need to “have it all together”. You don’t need to be “over it” by now. And no… progress is not a straight line.

Healing can be messy, non-linear and yet always valid. Wherever you are right now, you are not behind. You are not broken. You are always evolving. 💛

18/11/2025

Self-care isn’t selfish. It’s a lifeline.

Especially for the sensitive, the neurodivergent, and those who give endlessly without always receiving.
This , give yourself the gift of rest, gentleness, and replenishment.
It doesn’t need to be perfect, it just needs to be yours.

11/11/2025

05/11/2025

Thank you Meg for your kind words! Reiki is such a powerful way to release what you no longer need and invite calm back in.

Curious about how Reiki could support your wellbeing? Drop me a DM 💫

03/11/2025

Often it’s the little things that make the biggest difference.

💛 Breathe with intention
💛 Move your body
💛 Practice a mini reset

Small shifts in your day can help calm your nervous system, boost your energy, and bring you back to balance.

Which one will you try today?

31/10/2025

Happy Halloween from Nurture Wellbeing! 👻

Sending love to all the sensitive souls out there. You deserve softness, even on spooky days. 🕯️🕸️💛

30/10/2025

Feeling haunted by stress? You’re not alone.

Stress has a sneaky way of draining your energy, playing tricks on your brain, and lingering long after the moment has passed. 👻

But the good news? You can break the spell.

Therapies like hypnotherapy, EFT, and Reiki can help you release what’s been weighing you down and calm your nervous system. Let’s clear out what’s been haunting you... no broomstick required! 🕯️🕷️

29/10/2025

I’ve often felt very aware of my ‘differences’ as a therapist (and person truth be told!)

It’s been suggested that I care too much (yes really) or that I’m too informal and sometimes yes, I’ve felt “less than” because of it.

But I’m wondering more and more, if these ‘differences’ are infact the reason that many of my clients choose to work with me?

And if you are neurodivergent (many of the gorgeous souls I work with are) it’s likely that these differences might matter more…

…so I thought I’d summarise a few here - because let’s face it, seeking out support can be scary!

Truth be told, it’s just the way I practice (as a ND person myself) but I hope whether neurodivergent or not, these differences make the therapy space feel welcoming, friendly and safe.

If you’d like to share any thoughts, I’m all ears 👂🏻 👂🏻

27/10/2025

Mindset Monday
When life feels overwhelming, it’s tempting to think you have to tackle everything at once. But the truth is, one small step is enough.

This week, choose one thing to focus on, then set your intention: how do you want this week to feel? Calm, focused, lighter? You get to choose.

Drop your intention in the comments, let’s start the week together

Book your free Cuppa & Chat today and let’s talk about how I can support you.

27/10/2025

This one is for anyone who needs to go more slowly right now…

…perhaps you’re feeling guilty / lazy / less than?

FYI you’re none of that - it’s perfectly natural! Just look at what’s happening in nature right now.

For me, these weeks around the clocks changing are always a period of massive adjustment.

I don’t mind sharing that last night - the newly dark evenings combined with the fact that my b12 is due soon - I didn’t make it past 6pm! 🕕 There was literally nothing left in the tank.

If you’re feeling the need to go gently atm - I hope you can lean into some softness where you can.

P.s. if you need a supportive book recommendation - Wintering by Katherine May is always my go to at this time of year 🫶🏻

23/10/2025

I generally start sessions by asking “what’s been good?”

Lots of amazing reasons why I do this…

…but sometimes it can feel challenging.

🫶🏻 Perhaps it’s at the beginning of working with me and you feel unsure what to say?

🫶🏻 Maybe it’s been a particularly tricky week?

🫶🏻 Or you “haven’t done anything”…(I hear this alot)

🫶🏻…things feel too trivial or repetitive.

I assure you that ANY answer is a great answer…

…and yes, sometimes it is tricky - so instead I’d like to invite you to be curious about what you’ve been pleased to notice.

I mean if the way a sweater pokes out of my sleeve makes it onto my feed…the world is your oyster!! 🦪

🫶🏻 What have YOU been pleased to notice this week?