Nurture Wellbeing

Nurture Wellbeing Gently helping huge hearted souls overcome anxiety *and* create joyFULL lives 🫶🏻

60+ 5* Google Reviews.

20+ yrs NHS experience. That's trance!

Seen in Living North & High Life North. Solution Focused Clinical Hypnotherapy, Brief Therapy, Reiki master & EFT đź’« As featured in Living North and High Life North for the wonderful array of services I offer and my special interest in supporting people who identify as a Highly Sensitive Person (HSP). The amazing thing about solution focused therapy is that we don't talk about the past - so no unpacking or picking at issues that have caused distress. Instead, we focus on the future; how you want things to be and how to get there - you decide what is right for you. During the initial consult, I give you information about how your brain works and how to flip things around to view things from another perspective - it is so liberating to know you have choice! I also give you a free download to help you empty your stress bucket and keep on top of things as well as embed the positive changes we will make. Subsequent sessions are based around half an hour talking therapy, taking the form of solution focused coaching and the remaining half an hour we use trance to allow those thoughts to be digested and your brain to both relax and problem solve. Trance is entirely safe and natural. We go into trance ordinarily each day - that journey to work you don't remember? Solution focused hypnotherapy is very quick - as a rule of thumb 6-12 sessions, but dependent on the individual and the challenges they face. I am also an Advanced Emotional Freedom Technique Practitioner (sometimes known as tapping) and can blend this into sessions to help process emotions or symptoms that are keeping you stuck. Finally, I am also a Reiki practitioner - currently training to be a Reiki Master Practitioner - these sessions have been super popular. I work online, from Azure in Whitley Bay and from Karma Coast in Tynemouth as part of the wonderful collective there. Lots more reviews over at Google my Business "Nurture Wellbeing" and lots of info on my website too including pricing. Message me to see how I can help you take the first steps on your wellbeing journey.

Kind words like this mean the world.Creating a calm, safe space is always at the heart of what I do and hearing that it’...
12/12/2025

Kind words like this mean the world.
Creating a calm, safe space is always at the heart of what I do and hearing that it’s felt makes everything worthwhile.

If you’ve been thinking about reaching out, know that a gentle, supportive space is waiting for you too.


These tiny rituals are powerful. They’re not indulgent, they’re necessary. You don’t have to chase the light… sometimes ...
10/12/2025

These tiny rituals are powerful. They’re not indulgent, they’re necessary. You don’t have to chase the light… sometimes you become it 🌟

How do you find light in the darker months?

Grounding doesn’t need to be complicated...just noticing is enough.Let your awareness land gently on the places that nee...
08/12/2025

Grounding doesn’t need to be complicated...
just noticing is enough.

Let your awareness land gently on the places that need care.
You don’t have to change anything, just observe with kindness.





The holidays can bring joy... and also pressure, noise, and fatigue.It’s okay to take a step back. To say no. To choose ...
05/12/2025

The holidays can bring joy... and also pressure, noise, and fatigue.
It’s okay to take a step back. To say no. To choose quiet over hustle.

Your peace isn’t a luxury, it’s essential.
This season, protect it with soft boundaries and gentle choices. 🌟

Three slow breaths.Feel your feet on the ground.Let your body remember: you are here, and you are safe.These tiny pauses...
04/12/2025

Three slow breaths.
Feel your feet on the ground.
Let your body remember: you are here, and you are safe.

These tiny pauses can shift everything.
Save this for when you need a gentle reset.

It can be interesting how often a theme can run through sessions like a beautiful thread.Today has been one of those day...
02/12/2025

It can be interesting how often a theme can run through sessions like a beautiful thread.

Today has been one of those days…

🫶🏻 It’s important to look after myself
🫶🏻 By looking after myself I can be the person I want to be for others
🫶🏻 I can make positive choices that benefit me
🫶🏻 The small things are big things and ripple out beautifully
🫶🏻 I don’t need to feel guilty about looking after myself

Today I had a half hour between client sessions - I felt the pull to work through and grab a cuppa soup because right now there’s a lot to do and not many opportunities.

But at what cost?

What message would I be sending myself?

And would it help me show up as the best version of myself for my clients - so important!

So instead I wandered over to for a Buddha bowl…tried out the new footstool I bought for my therapy space…and took 5 minutes in the green room at

I’m so glad I did 🫶🏻

I wonder, what can you do for yourself today?

At Nurture Wellbeing, I create a space where your story is met with safety, care, and without judgment. You don’t have t...
25/11/2025

At Nurture Wellbeing, I create a space where your story is met with safety, care, and without judgment. You don’t have to carry it alone and you don’t need to unpick the past to move forwards..

If this message speaks to you or someone you love, my door is open for a gentle, supportive chat. đź’›

There’s nothing more powerful than feeling truly heard and supported. Every step counts, and I’m honoured to walk alongs...
24/11/2025

There’s nothing more powerful than feeling truly heard and supported. Every step counts, and I’m honoured to walk alongside my clients on their journey.

If you're ready for a safe, supportive space to move forward, I'm here. đź’›

A very “un-insta-worthy” pic of me in my new hat (they had me at blanket stitch!) on a blustery beach this morning……remi...
24/11/2025

A very “un-insta-worthy” pic of me in my new hat (they had me at blanket stitch!) on a blustery beach this morning…

…reminding you to grab yourself a precious pocket of whatever replenishes you this week!

Whether you’re navigating anxiety, sensory overload, or just trying to exist in a world that doesn’t always understand. ...
21/11/2025

Whether you’re navigating anxiety, sensory overload, or just trying to exist in a world that doesn’t always understand. This space is for you. 💛

Let’s create gentle, affirming care… together.

Let’s bust some myths ✨Healing isn’t linear, and it certainly doesn’t require perfection. You don’t need to “have it all...
19/11/2025

Let’s bust some myths ✨
Healing isn’t linear, and it certainly doesn’t require perfection. You don’t need to “have it all together”. You don’t need to be “over it” by now. And no… progress is not a straight line.

Healing can be messy, non-linear and yet always valid. Wherever you are right now, you are not behind. You are not broken. You are always evolving. đź’›

Self-care isn’t selfish. It’s a lifeline.Especially for the sensitive, the neurodivergent, and those who give endlessly ...
18/11/2025

Self-care isn’t selfish. It’s a lifeline.

Especially for the sensitive, the neurodivergent, and those who give endlessly without always receiving.
This , give yourself the gift of rest, gentleness, and replenishment.
It doesn’t need to be perfect, it just needs to be yours.

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Chapter House, 11 Preston Road
Whitley Bay
NE290LU

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