Rapid Recovery North East

Rapid Recovery North East Helping people recover their range of movement through Soft Tissue Therapies 🙌

With October being Breast Cancer Awareness month, and a lot of posts being aimed at symptom spotting and breast awarenes...
26/10/2025

With October being Breast Cancer Awareness month, and a lot of posts being aimed at symptom spotting and breast awareness, I wanted to take a moment to place the spot light onto the importance of attending your NHS breast screening invitations.
Recent annual NHS breast screening have reported that although more women are attending their screening appointments , 30% of women did not attend after invitation.
As some of you are already aware, during the summer, my first NHS breast screening picked up an early form of breast cancer, I had no symptoms, no lump and felt completely fine.
When discussing this with my breast consultant, I was advised it could have been another 2-3 years before I was able to feel a 'lump'
It was found, because I went for my screening, that early detection has meant my treatment could happen before things could develop further.
I know it's easy to put it off - especially when life feels busy or you feel well - but please don't delay/forget about your appointment when that letter comes through.
For anyone who may be feeling nervous/apprehensive, about attending, I found the process to be quick ( I went to a mobile unit for my initial screening appointment and was in/out and back in the car in under 10 minutes) - If anyone has any questions about screening please feel free to drop me a message or pop into see me, my door is always open for a chat.
Remember to take time for your health.

~Northtynesidebusiness

12/10/2025

I'm Back - Diary Now Open!

I'm pleased to let you know that I've returned to work and my diary is officially open for appointments. 😊

I have started to message you individually, however I thought this may be a quicker way to let you all know.

Appointments are booking in fast, so if you are waiting to resume your regular treatment, or just need a good reset, drop me a message and I will aim to get you booked in as soon as I can.

I would like to say a huge Thank You for all of your kind messages, flowers, gifts, cards and patience while I have been away - it really means alot 🙏




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Good Luck to everyone taking part in the Great North Run today. You're all amazing, enjoy the journey and soak up the at...
07/09/2025

Good Luck to everyone taking part in the Great North Run today. You're all amazing, enjoy the journey and soak up the atmosphere 🏃‍♂️🏃‍♀️







Tis what it is peeps 👐
28/07/2025

Tis what it is peeps 👐

SHF Sports day 2025.. what a day, what a laugh, surrounded by the most amazing people, in the best gym around. The atmos...
27/07/2025

SHF Sports day 2025.. what a day, what a laugh, surrounded by the most amazing people, in the best gym around. The atmosphere was amazing, everyone backing each other, no side-eyes, no egos just genuine cheers and chalk-covered high fives.

A big well done to everyone who took part, those who helped keep scores and load plates and a big thank you for everyone who cheered us all along. Last but not least a huge thank you to James Swan, not only for arranging the day, for such a good cause, but for creating such an awesome environment for people to come together (and obviously being the best coach ever)

I have to say it again, for any peeps out there who are thinking or pondering about joining a gym, look no further than SHF! Whether, your sitting on the fence or apprehensive of taking that first step.....just go for it, you won't regret it.





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3 Earsdon Road
Whitley Bay
NE259SX

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+447757172085

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