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Monday 8am - 1:30pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 1:30pm Friday 10am - 1:30pm Sunday 8am - 7pm

Ebb & Flow Therapy

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Ebb & Flow Therapy

At Ebb & Flow Therapy we are passionate about your health. Bob Anderson is a qualified Massage Therapist, Reiki Master and has trained in Acupressure.

He has developed the unique Ebb & Flow treatments to Turn the Tide of your Wellbeing. Free local parking and very close to North Shields Metro.

13/07/2025

THE WORLD NEEDS DANGEROUSLY AWAKE MEN.
Not passive.
Not soft.
Not medicated, distracted, and buried in excuses.

AWAKE.
ALIVE.
ON FIRE.

Men who’ve faced their demons.
Men who’ve owned their s**t.
Men who stopped blaming the world and started building something.

And not just lone wolf warriors either,
I’m talking about men who can walk beside fully awake WOMEN…
Not scared of their power.
Not competing.
But co-creating.

We’ve been sold a lie,
that masculinity is toxic,
that strength is dangerous,
that men should sit down and shut up.

F*ck. That.

What’s actually toxic?
Broken families.
Emotionally castrated men.
Feminine energy doing all the work because men checked out.

We need MEN who lead.
MEN who protect.
MEN who live with PURPOSE.

🔥 And we need WOMEN who rise.
Strong. Wild. Intuitive. Unshakable.

Now imagine a world where those two forces are UNITED.

Not at war.
Not walking on eggshells.
But standing side by side.

✅ Kids growing up with strength AND love.
✅ Relationships built on truth, not trauma.
✅ Families that are functional.
✅ Communities that actually work.
✅ A nation that doesn’t collapse every time someone gets offended.

This is the revolution.
And it doesn’t start in politics.
It starts in your f*cking mirror.

You want to change the world?
Put down the excuses.
Pick up your sword.
Lead yourself.
Love with depth.
Show the f*ck up.

Because a dangerously awake man
paired with a dangerously awake woman
is not a power couple.
That’s a f*cking unstoppable movement.

BE THE ONE WHO WAKES UP.
BE THE ONE WHO LEADS.
BE THE ONE WHO BUILDS.

The world’s not coming to save us.

We save it
by becoming the men and women we were born to be.🔥

05/02/2024

At Ebb & Flow Therapy, we believe in constantly working on ourselves to release heavy energy to create a lighter and brighter future, for us and those around us. Often these heavy energies come from trauma or bad experiences we have had in our lives, but did you know that you can also often be carrying the heavy energy of others, such as parents, siblings, ex relationships and many other individuals who have been in contact with? There can even sometimes be aspects of ancestral lineage that we are carrying if generations before us have not 'done the work' to release the past.

We all have our own paths to walk and our own destinies to fulfill, with our own specific healing work if we choose to take that path, but energy that has been 'dumped' on us by others is not ours to carry and will weigh us down significantly. Ebb & Flow Therapy believe that it is time to cut the cords of these energetic attachments and send them back to the owners, so that we may fully focus on our own journies without interference.

If you are feeling burdened by energy from past or even current people, connections and situations, Ebb & Flow Therapy can help. If you would like to shed heaviness and feel lighter and brighter, Ebb & Flow Therapy can help. If you are looking to take full control of your life and take back aspects of your personal power that have been lost or stuck along your way, Ebb & Flow Therapy, can, will and want to help 🙏 💙 ✨️

27/09/2023

At Ebb & Flow Therapy we believe the world needs more emotional vulnerability, the world needs more transparency and the world needs more people being honest about how they feel. The world needs less ego, less fear, less living according to others' opinions. The ideals of radical self-love and cherishing others intensely are not mutually exclusive. You can do both. You should do both.

You can miss and appreciate connections and acknowledge the impact somebody has made in your life while also respecting yourself and investing in your growth. Many live in fear of honesty by portraying an unbothered front due to being hurt in the past or giving too much weight to external perceptions of them. But when I see somebody in tune with their emotions, all I see is a soul housing an abundance of strength, self-awareness, and radiance-because this is a person
who has been through too much pain, too much loss, and does not have a second left to waste being somebody they're
not 💙🙏🤲

# connection

31/08/2023

At Ebb & Flow Therapy, we believe that everything starts internally. In terms of emotions and energy, if we're feeling bad or stuck inside, this often translates into the physical, just the same way a physical injury can make us feel depressed or anxious.

This can go as far as stuck or negative emotions and energy causing physical ailments but today's focus is how carry ourselves, how we look and how we present, specifically in body language and the face. If someone has their head down, lack of eye contact and trouble communicating their feelings, this can be down to a lack of self esteem and confidence. We've all experienced that one person though, who comes into a room and lights it up with ease, almost shining - this is true inner self confidence. This usually comes after a lot of work and getting through adversity and can be seen particularly in the eyes.

I personally used to really dislike looking in mirrors or having photographs taken as I had a fair bit of trauma and pain inside. No one else would especially notice but I definitely did and tried to avoid those situations. After about 14 years of intensive work on myself, training and learning about energy and treatments and cutting out almost all negative elements such as people, food and alcohol, I'm now proud to look in the mirror each day and happy to have my picture taken. This is a complete turnaround and it's because of hard work and because I am now authentically me and where I'm meant to be.

You too can experience this, you too can glow, you too can be proud and you too can be the Master of your own show. Ebb & Flow Therapy are here to assist you on your path 🙌 🙏 ✨️

04/08/2023

At Ebb & Flow Therapy, we like to believe in positivity and that good will always prevail over bad. We know it can be hard to sustain that, especially in today's world and seemingly never ending dark events, but it is doable with work and consistency.

We are bombarded every day by news and revelations that drain our energy, because most of us are good hearted and fail to see how people can treat each other in such a fashion. Whether it's a global event, a local situation or a specific family, relationship or friendship dynamic, there is plenty of negativity out there which is deliberately amplified and twisted by media outlets and gossip.

The message today is that there is a world of goodness behind the superficial, shallow and low vibrational veil that is put in front of us every day. There are truly good people out there, truly ethical organisations, groups that truly want to heal and so much more - we just have to make the choice to open our eyes and walk the heartfelt path.

Ebb & Flow Therapy is here for these exact reasons; vast personal experience and training, walking the path and a true passion for helping others doing the same. Whether is physical, emotional or spiritual, we can be your lantern in an often shady world 🌟

28/07/2023

At Ebb & Flow Therapy we always walk our talk. When the advice to clients is get out in to nature, feel the peace, restoration and ground yourself - we are absolutely living that advice too 🌳

A recent trip into North Yorkshire countryside was a fair bit overdue and a lovely treat for my 40th Birthday was provided. The immediate difference from the hustle and bustle and sometimes jangled energy of the local towns and city, gradually turned into a leafy green serenity that permeated every fibre of my being.

Staying in a traditional Yurt with a wood burning hot tub, wood burning stove and views to melt your soul, this touched my Shamanic roots deeply and, as I wake with the natural light and forest ambience in the Yurt this morning, I am incredibly restored.

So, whether it is a trip like mine, a walk on a local beach or merely taking your shoes off in your back garden and feeling the grass beneath your feet, I don't think there is a human being out there who wouldn't feel better from a spell in nature.

If you happened to incorporate this consistently along self care practices such as Ebb & Flow Therapy's wonderful range of treatments, it would absolutely be transformative ✨️

24/07/2023

At Ebb & Flow Therapy, we are pleased to announce a further evolution of our services in addition to our new treatment room .

We are now going to offer Mobile Treatment for all clients. We understand that everyone has busy lives, some may not always have access to transport and some people may just prefer the thought of having a treatment in the comfort of their own surroundings.

Whatever the reason, Ebb & Flow Therapy will now travel to you with all relevant equipment to provide relaxing, restorative and therapeutic treatments at your home. Adaptations can be made to suit yourself such as seated massage for people with mobility problems.

Why not take advantage of this new service and treat yourself without having to go anywhere - bring the treatment to you 💙🙌

02/06/2023

Ebb & Flow Therapy are pleased to announce the opening of our new treatment room. This is an evolution of our treatments and your wellbeing in a lovely new space at Azure Therapy in Whitley Bay.

If you have any questions or queries, would like a preliminary Treatment Options phone call or would like to book in, please get in touch through Instagram, Facebook, our website, WhatsApp or phone.

Now is the time to Turn the Tide of your Wellbeing ✨️ 💙

15/01/2023

Self Care - what is it really? At Ebb & Flow Therapy we believe it's doing anything that brings happiness and peace to you on a deep level - utter contentment.

When this happens or you create this environment, you are SAFE, in your element, your essence of your very being is stimulated and you regenerate and heal. There are many aspects to Self Care which are wonderful but Ebb & Flow Therapy believe the key factor/feeling to be SAFETY. Magical things can happen when we feel SAFE.

Unfortunately we live in a society where our feeling of safety is constantly bombarded, often leading us to (necessarily!) put up a tough outer shell for protection and sometimes even survival. These protective outer shells serve a purpose but they are quite hard to take off for many of us, even when we return home after a busy day at work for example. The mind takes a while to settle, and before you know it you could be back out in the world or a situation occurs and you never reach that deep level of Self Care - the vicious cycle continues.

At Ebb & Flow Therapy we are able to create that Self Care environment and feeling of SAFETY every time within your treatment - whatever that intrinsically means for you. If your life is busy, long hours at work, family, stress and you feel you have your protective shell on the majority of the time, then get in touch and let us take the burden for a change - it's an investment in yourself that is priceless 💙

13/01/2023

It's very important to speak kindly to yourself. It can be incredibly difficult at times as our inner voice can be very critical and harsh, whilst simultaneously giving everyone else huge leeway! A couple of simple concepts are to think if a younger version of yourself turned up at your front door, at night, in the rain, distressed and needing help - would you turn them away or let them in and do everything in your power to comfort them? Exactly! So why can we not afford the same love to ourselves right now? If you have a time where you are resenting, criticising or generally being self deprecating a simple but very powerful phrase is to say - 'I'm sorry you had to go through/feel like that but I want you to know you are safe and I love you ❤️'. Try it when negative thoughts come up and feel/see the difference. We need to be kind to ourselves.

05/01/2023

25% off all treatments booked for January. Get in touch today 💙

#2023

Address

252 Whitley Road
Whitley Bay
NE262TE

Opening Hours

Monday	8am - 1:30pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 1:30pm
Friday	10am - 1:30pm
Sunday	8am - 7pm

Telephone

+447811153653

Website

http://ebbflowtherapy.co.uk/

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