Sarah Diggle PT

Sarah Diggle PT Fitness and Nutrition Healthful Living Ideas

19/11/2025

Loving Amy’s post op progress. She matched pre op weights today less than 6 months after surgery. Amy used exercise prior to surgery to help with her recovery and then as soon as she had medical clearance, she was straight back into the gym to keep boosting that recovery. She is AMAZING 🤩 there may have been some tears today! 💕👯🙌💪

18/11/2025

A year ago, Nancy could barely lift her foot off the ground; she was on the waiting list for a hip replacement, and her hip was painful.

Today, she no longer needs that hip replacement; her hip is moving with more ease, and the pain has all but gone.

Her dedication to Pilates classes twice a week, alongside what she does in the gym, has developed the strength, mobility and control her hip needed.

Look at her go: we’ll be doing the can-can next week!

Excellent work, Nancy! 💛✨

It’s another 4 weeks until the kitchen work tops get fitted which also means no sink 🫣Paper plates and cups and wooden c...
14/11/2025

It’s another 4 weeks until the kitchen work tops get fitted which also means no sink 🫣

Paper plates and cups and wooden cutlery it is then.

Well on the way to completing this challenge with another 4 miles in the bag today. I’m at 18 of 28 miles overall. Still...
12/11/2025

Well on the way to completing this challenge with another 4 miles in the bag today. I’m at 18 of 28 miles overall. Still plenty time to donate to the research of this illness

Instagram vs Reality meal prep 🫣 getting ready for the decorators tomorrow, moving some furniture from the front room we...
09/11/2025

Instagram vs Reality meal prep 🫣 getting ready for the decorators tomorrow, moving some furniture from the front room we have called home for the past 10 weeks has added another dimension to meal prep Sunday. The table is where it should be but we don’t have chairs, the air fryer etc is still in the front room, the oven is accessible but the kitchen units aren’t ready; it’s an almost there kind of thing! BUT prepping lunch and brekkie for next week is a non negotiable to make sure we’re fuelled and energised for a busy working week 💪🙌👯



08/11/2025

It’s a day of furniture solitaire to make way for decorating next week. Me to you and all that 😂😂 first task, rebuilding my favourite red sofa. We’ve had it since we moved in here (12 years ago). I’m not sure it’s the right size and shape for this new space but it’ll be fine for now. It’s lovely sitting here drinking my coffee with the autumn colours in the garden before the next task: sweeping the kitchen cupboards out. I can’t wait to have a kitchen again

Skirting boards and architraves; ready for decorating next week and carpets the week after!
07/11/2025

Skirting boards and architraves; ready for decorating next week and carpets the week after!

05/11/2025

New programme for this months Group Weight Training set up and ready to go 💪🏼
Fresh programmes every month to keep the training fun and to keep the progress from plateauing.

Programmed and tailored individually to each member. Looking forward to seeing them sweat it out on this one!

It’s been all about tiles for the past 2 weeks. Stunning work by Rob 🙌
31/10/2025

It’s been all about tiles for the past 2 weeks. Stunning work by Rob 🙌

26/10/2025

With October being Breast Cancer Awareness month, and a lot of posts being aimed at symptom spotting and breast awareness, I wanted to take a moment to place the spot light onto the importance of attending your NHS breast screening invitations.
Recent annual NHS breast screening have reported that although more women are attending their screening appointments , 30% of women did not attend after invitation.
As some of you are already aware, during the summer, my first NHS breast screening picked up an early form of breast cancer, I had no symptoms, no lump and felt completely fine.
When discussing this with my breast consultant, I was advised it could have been another 2-3 years before I was able to feel a 'lump'
It was found, because I went for my screening, that early detection has meant my treatment could happen before things could develop further.
I know it's easy to put it off - especially when life feels busy or you feel well - but please don't delay/forget about your appointment when that letter comes through.
For anyone who may be feeling nervous/apprehensive, about attending, I found the process to be quick ( I went to a mobile unit for my initial screening appointment and was in/out and back in the car in under 10 minutes) - If anyone has any questions about screening please feel free to drop me a message or pop into see me, my door is always open for a chat.
Remember to take time for your health.

~Northtynesidebusiness

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