Spinal Flow Wellbeing

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Spinal Flow Wellbeing

Release of spinal blockages causing pain, illness and disease using Spinal Flow Technique for optimal health and wellbeing.

12/12/2025

Your spine is your body’s power column.
Every time you lengthen, flex, extend or rotate, you’re nourishing the tissues that keep you upright, strong and supported.

Gentle mobility work — like Cat–Cow — helps hydrate the discs, release tension, and reconnect your body with your breath. When the spine moves freely, the whole nervous system responds.

This simple sequence boosts circulation, wakes up the core, and resets the posture — perfect for morning, pre-workout, or after a long day sitting.

Small habits → big results.

11/12/2025

Why does the Infrared Body Roll pair so perfectly with Spinal Flow? 🔴🌊

Because they both help your body shift out of tension and back into flow. ✨

The Infrared Body Roll boosts circulation, warms tight fascia, and encourages lymphatic drainage — so your tissues are softer, looser, and more open.

Then Spinal Flow guides the nervous system into deep release, allowing the body to unwind from the inside out.

Together, they create a powerful reset:
🔥 Infrared heat relaxes muscles
🌀 Rolling pressure supports detox & lymph flow
🌿 Spinal Flow calms the nervous system
✨ The result: more mobility, less tension, and a body that feels lighter and aligned.

Perfect on its own. Even better together. 🤍

DM to join our waiting list 🙌

10/12/2025

Infrared Body Roll will be available to book soon and here’s a reminder of why you’re going to love it! 🫶

✨ supports hormone balance

✨ supports immune defence

✨ filters toxins and pathogens

✨Prevents fluid retention and swelling

✨ improves circulation

✨ improves skin/cellulite

If you suffer from bloating around the legs, abdomen, or under the eyes, experience fatigue, PMS, menopausal symptoms, or recovering from injury. Lymphatic drainage is the key 🔑 for supporting women’s health.

DM to join our waiting list ✌️

17/11/2025

We will be closed between 1-9th December to make room for some exciting new offerings. 💫

More than a year of supporting nervous systems, easing pain, helping bodies unwind, and watching people come back home to themselves. ⚕️🤍

Thank you for trusting me with your spine, your stories, and your healing. ❤️‍🩹

Here’s to more flow, more ease, and more breakthroughs in 2025 🙌

14/11/2025

Party season is upon us— but so is the pressure on your spine.

Long days, late nights, heels, travel, stress… it all adds up.

At Spinal Flow Wellbeing, we help you stay aligned, energised and glowing from the inside out.

✨ Release tension
✨ Boost your energy
✨ Support your nervous system
✨ Move into the festive season feeling balanced

Book your Spinal Flow session and give your body the gift of ease this Christmas.

10/11/2025

She grew wings not because she wanted to escape, but because she finally remembered her power. 🪽

Spinal Flow helps release the blocks that hold you back — so you can rise into your true alignment. ✨

Book an initial consultation today 💓

09/11/2025

When your spine flows, your energy expands — and suddenly, you remember that you were always meant to fly. 🪽✨

Every adjustment, every breath, every release brings you closer to freedom — in your body, mind, and spirit. 💫

08/11/2025

Spinal Flow gently supports your body to find its natural rhythm and ease.

🌿 Perfect if you’ve felt stressed, tense, or disconnected this year.

✨ Book now to begin your end of year reset journey.

07/11/2025

💫Release. Restore. Renew. 💫

As the year slows down, your body is asking for stillness.
✨ Time to release tension.
✨ Time to restore your energy.
✨ Time to renew your flow.

Book a Reset Package (5 sessions for £250), before 30 Nov to receive a free session in 2026

Step into 2026 feeling lighter. 🌿

06/11/2025

✨ LISTEN TO YOUR NERVOUS SYSTEM ✨
Your body is always communicating with you — the question is, are you listening? 💫

When your nervous system is balanced, you feel:
- Calm but alert
-Rested and energised
- Connected to yourself and others
- Able to adapt to life’s ups and downs

When it’s out of balance, your body may whisper (or shout) through:
⚡ Tension or pain
😣 Fatigue or brain fog
😔 Low mood or overwhelm
🔥 Digestive issues or inflammation

These signals aren’t random — they’re messages.
Your body isn’t broken; it’s asking for support, safety, and reconnection.

At Spinal Flow, we help you tune in to your nervous system and bring it back to its natural state of ease and flow. 🌊

💆‍♀️ Gentle touch.
🧠 Deep awareness.
💫 Whole-body healing.

You don’t have to push through — you can listen, soften, and heal.

02/11/2025

Cozy Self-Care & Treatment Reminder ☕

This season is all about cozy self-care — soft blankets, warm drinks, and time to recharge. 🌿
Add Spinal Flow to your self-care ritual to melt away stress and reset your body’s energy.

Your nervous system deserves as much care as your skin, your home, and your mind. ✨

31/10/2025

Spinal Health Tips for Seasonal Change 🍂

With colder weather, our posture and movement patterns can shift — more time indoors, more sitting, less flow. ❄️
Keep your spine happy this season by:
1️⃣ Staying mobile with gentle stretches
2️⃣ Keeping warm — muscles love heat
3️⃣ Booking regular Spinal Flow sessions to keep energy moving freely

Small changes, big results for your wellbeing. 🌿

Address

5 Roxburgh House, Park Avenue
Whitley Bay
NE261DS

Telephone

+441918161386

Website

https://spinalflowwellbeing.janeapp.co.uk/login, http://www.spinalflowwellbeing.co.uk/, https://spinalflowwellbeing.jane

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