Yoga Light

Yoga Light Get fit, have fun, feel good! Hatha Yoga class in Whitley Bay. Contact me for more information and a free class. Thereza Beginners are most welcome.

Thereza is a BWY Hatha Yoga teacher , Yoga for Healthy Backs specialist , ME yoga therapist and Thai Yoga Massage therapist . Thereza's Yoga is inclusive for people of all ages and abilities. Originally from South America Thereza's style is warm, fun and friendly. A typical class includes asanas (postures), pranayama (breathing techniques) and relaxation/meditation. Classes are carefully planned to meet students needs, often adapted to meet the ability and needs of individuals or groups . Many students who have attended Thereza's class have been inspired to go into teacher training. Thereza also offers one to one classes and treatments, teach in community projects and retreats.

09/10/2025

Forget about enlightenment.
Sit down wherever you are
And listen to the wind singing in your veins.
Feel the love, the longing, and the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be.
Not the saint you’re striving to become.
But the being right here before you, inside you, around you.
All of you is holy.
You’re already more and less
Than whatever you can know.
Breathe out,
touch in,
let go.

- John Welwood

[Art: Sophie Wilkins Arts]

09/10/2025

“How to be at peace now? By making peace with the present moment. The present moment is the field on which the game of life happens. It cannot happen anywhere else.” - Eckhart Tolle.

31/03/2025

Address

NE262HT Whitley Bay )
Whitley Bay
NE262HT

Website

Alerts

Be the first to know and let us send you an email when Yoga Light posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Light:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Thereza founded Yoga Light after finishing her training with the British Wheel of Yoga and have been teaching yoga in the UK and abroad since 2007. She has specialized in Yoga for Back Health , and has trained as a Thai Yoga Massage therapist and ME yoga therapist.

Classes are fun and friendly and suitable to people from all ages and abilities. Thereza’s aspiration is to encourage students to help themselves and use yoga as a tool to bring a sense of integration to the body, mind and emotions.

Physically, the focus of the classes is on core strength, back health and improving flexibility. For calming the mind and balancing the emotions she works with a range of techniques such as guided relaxation, visualisation, yoga nidra, meditation and pranayama (expansion of the breath).

Classes are carefully planned to meet students needs, often adapted to meet the ability and needs of individuals. Thereza also offers one to one classes and treatments, teach in community projects and retreats.