One Step At A Time

One Step At A Time Judy Evans Reflexology - Based at my new Pod workplace at the Secret Garden in Seaton Delaval. I am a reflexologist with 26 years experience!

One of the originals.

Judy Reflexology Advent Calendar 202516th DecemberDecember can be overwhelming. Reflexology helps create a space where y...
16/12/2025

Judy Reflexology Advent Calendar 2025
16th December
December can be overwhelming. Reflexology helps create a space where your body can unwind and reset — even briefly.
JOY Blessed advent season to you all

Judy Reflexology Advent Calendar 202515th DecemberTake a quiet moment today. Rest your feet flat on the floor, close you...
15/12/2025

Judy Reflexology Advent Calendar 2025
15th December
Take a quiet moment today. Rest your feet flat on the floor, close your eyes, and breathe slowly for 20 seconds.
JOY Blessed advent season to you all

Judy Reflexology Advent Calendar 202514th DecemberFeet tell stories — stress, pace, tension, tiredness. Reflexology list...
14/12/2025

Judy Reflexology Advent Calendar 2025
14th December
Feet tell stories — stress, pace, tension, tiredness. Reflexology listens, gently rebalances, and softens the load.
HOPE Blessed advent season to you all

Judy Reflexology Advent Calendar 202513th DecemberMid-month can feel heavy on the feet. A warm soak or gentle massage to...
13/12/2025

Judy Reflexology Advent Calendar 2025
13th December
Mid-month can feel heavy on the feet. A warm soak or gentle massage tonight can help ease tension and lift your mood.
HOPE Blessed advent season to you all

Judy Reflexology Advent Calendar 202512th DecemberWe’re halfway through Advent! Treat your feet to a moment of stillness...
12/12/2025

Judy Reflexology Advent Calendar 2025
12th December
We’re halfway through Advent! Treat your feet to a moment of stillness today. They’ve carried so much for you.
HOPE Blessed advent season to you all

Judy Reflexology Advent Calendar 202511th DecemberWarm your feet before bed tonight. Heat brings comfort; comfort brings...
11/12/2025

Judy Reflexology Advent Calendar 2025
11th December
Warm your feet before bed tonight. Heat brings comfort; comfort brings sleep.
HOPE Blessed advent season to you all

Judy Reflexology Advent Calendar 202510th DecemberDecember rush creeping in? Take 30 seconds to massage the centre of yo...
10/12/2025

Judy Reflexology Advent Calendar 2025
10th December
December rush creeping in? Take 30 seconds to massage the centre of your foot — a lovely grounding point.
HOPE Blessed advent season to you all

Judy Reflexology Advent Calendar 20259th DecemberDrink water, stretch your ankles, breathe deeply. Tiny seasonal self-ca...
09/12/2025

Judy Reflexology Advent Calendar 2025
9th December
Drink water, stretch your ankles, breathe deeply. Tiny seasonal self-care steps make a noticeable difference.
HOPE Blessed advent season to you all

Judy Reflexology Advent Calendar 20258th DecemberStress sits quietly in the feet. Reflexology gently helps you unwind — ...
08/12/2025

Judy Reflexology Advent Calendar 2025
8th December
Stress sits quietly in the feet. Reflexology gently helps you unwind — like a deep exhale for the whole body.
HOPE Blessed advent season to you all

Judy Reflexology Advent Calendar 20257th DecemberCold weather, busy days, aching feet… today’s message is simple: slow d...
07/12/2025

Judy Reflexology Advent Calendar 2025
7th December
Cold weather, busy days, aching feet… today’s message is simple: slow down when you can. Your body will thank you.
HOPE Blessed advent season to you all

Judy Reflexology Advent Calendar 20256thA busy December weekend… if your feet feel it, take a few minutes to rest them a...
06/12/2025

Judy Reflexology Advent Calendar 2025
6th
A busy December weekend… if your feet feel it, take a few minutes to rest them and breathe. Little pauses make big differences.
HOPE Blessed advent season to you all

Judy Reflexology Advent Calendar 20255thA reminder: you deserve care too. Not just at Christmas — always.HOPE Blessed ad...
05/12/2025

Judy Reflexology Advent Calendar 2025
5th
A reminder: you deserve care too. Not just at Christmas — always.
HOPE Blessed advent season to you all

Address

Pod 5, Secret Garden, Double Row, Seaton Delaval
Whitley Bay
NE250PP

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm
Saturday 1pm - 8pm

Website

https://mailchi.mp/57cb7db34646/summernewsletterpodanniversary

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Reflexology Newcastle, Whitley Bay, North Tyneside

One Step At A Time Reflexology

Hi, I am Judy and I have been practicing reflexology for over 32 years (ooh that makes me feel old!).

Reflexology can help you and your Family

Reflexology has so many benefits and has been known to help with a number of conditions including;