Judy Evans Reflexology - Based at my new Pod workplace at the Secret Garden in Seaton Delaval. I am a reflexologist with 26 years experience!
One of the originals.
16/12/2025
Judy Reflexology Advent Calendar 2025
16th December
December can be overwhelming. Reflexology helps create a space where your body can unwind and reset — even briefly.
JOY Blessed advent season to you all
15/12/2025
Judy Reflexology Advent Calendar 2025
15th December
Take a quiet moment today. Rest your feet flat on the floor, close your eyes, and breathe slowly for 20 seconds.
JOY Blessed advent season to you all
14/12/2025
Judy Reflexology Advent Calendar 2025
14th December
Feet tell stories — stress, pace, tension, tiredness. Reflexology listens, gently rebalances, and softens the load.
HOPE Blessed advent season to you all
13/12/2025
Judy Reflexology Advent Calendar 2025
13th December
Mid-month can feel heavy on the feet. A warm soak or gentle massage tonight can help ease tension and lift your mood.
HOPE Blessed advent season to you all
12/12/2025
Judy Reflexology Advent Calendar 2025
12th December
We’re halfway through Advent! Treat your feet to a moment of stillness today. They’ve carried so much for you.
HOPE Blessed advent season to you all
11/12/2025
Judy Reflexology Advent Calendar 2025
11th December
Warm your feet before bed tonight. Heat brings comfort; comfort brings sleep.
HOPE Blessed advent season to you all
10/12/2025
Judy Reflexology Advent Calendar 2025
10th December
December rush creeping in? Take 30 seconds to massage the centre of your foot — a lovely grounding point.
HOPE Blessed advent season to you all
09/12/2025
Judy Reflexology Advent Calendar 2025
9th December
Drink water, stretch your ankles, breathe deeply. Tiny seasonal self-care steps make a noticeable difference.
HOPE Blessed advent season to you all
08/12/2025
Judy Reflexology Advent Calendar 2025
8th December
Stress sits quietly in the feet. Reflexology gently helps you unwind — like a deep exhale for the whole body.
HOPE Blessed advent season to you all
07/12/2025
Judy Reflexology Advent Calendar 2025
7th December
Cold weather, busy days, aching feet… today’s message is simple: slow down when you can. Your body will thank you.
HOPE Blessed advent season to you all
06/12/2025
Judy Reflexology Advent Calendar 2025
6th
A busy December weekend… if your feet feel it, take a few minutes to rest them and breathe. Little pauses make big differences.
HOPE Blessed advent season to you all
05/12/2025
Judy Reflexology Advent Calendar 2025
5th
A reminder: you deserve care too. Not just at Christmas — always.
HOPE Blessed advent season to you all
Address
Pod 5, Secret Garden, Double Row, Seaton Delaval Whitley Bay NE250PP
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