Shore Yoga Family

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Shore Yoga Family

Specialising in Pregnancy and Postnatal yoga supporting you on every step of your motherhood journey.

30/11/2025

❄️ Winter Funshop at Shore Yoga!

Friday 22nd December • 10am–12pm
For children aged 4–9 years
£16 per child

Let your little ones step into a cosy, creative winter world!

Our Winter Funshop is back! A magical mix of festive crafts with Emily from and joyful movement + play led by our children’s activity leader .north .

What’s Included
❄️ Winter-themed crafts to take home
❄️ Creative play + gentle movement
❄️ Calm, cosy environment perfect for sensitive or shy kids
❄️ Snack and drink provided
❄️ Children can be left with us for the full session

Two hours for them to create, explore and have fun and two hours for you to take a breath during the busiest time of year.

Secure your child’s spot, spaces are limited! 🌟
Book via .yoga

Link in bio or www.shore.yoga/family

……

29/11/2025

Pregnancy Yoga + Birth Preparation

Wednesdays 7.30pm & Thursdays 6.30pm
Shore Yoga, Monkseaton

Pregnancy Yoga at .yoga is more than movement, it’s full perinatal support.

Each session includes:
🤍Pregnancy-safe yoga
🤍Birth preparation & hypnobirthing techniques
🤍Breathwork for labour
🤍 Optimal positioning + comfort tools
🤍 Emotional support + community
🤍 Guidance to ask the right questions at the right time
🤍 Passes that pause for birth & roll easily into postnatal

We also offer Partner Birth Preparation Workshops so your birth partner feels calm, confident, and ready to support you.

Pricing

• Drop-In — £14
• 6 Class Pass — £66
• Monthly Membership — £46

Empowering you from bump to birth and beyond.
Book via Shore Yoga 🙏 ❤️

Link in bio or www.shore.yoga/family

………..

26/11/2025

Postnatal Yoga Returns This January

Booking Now Open & We’re Saving 2025 Prices just for you!

If you’re due soon or navigating those early weeks of motherhood, January is the perfect time to carve out space for your recovery, your body, and your wellbeing, especially after the Christmas rush.

✅ Gentle, safe postnatal movement
✅ Core + pelvic floor restoration
✅ Breathwork for stress, overwhelm & sleep
✅ Supportive, calm space to meet other mums
✅ Babies welcome: come exactly as you are 💛

✨ Book before 31st December and we’ll hold 2025 prices for your January course.
(Price increase from January if booked later.)

Our Winter Term pass is totally flexible:

❄️ 6 classes for £60
🗓️ Use on any postnatal session across January & February
🔄 Mix and match days to suit naps, feeds & life
💛 A beautiful blend of something for you and something for baby to enjoy together

Give yourself something to look forward to - your body, mind, and baby will thank you.

📅 January courses now open
📍 Shore Yoga, ‘Monkseaton & Cullercoats
🔗 www.shore.yoga/family

Spaces are intentionally small so every mum gets individual support.

24/11/2025

We lift people up.
Sometimes literally.
Sometimes emotionally.
Always with trust.

23/11/2025

Ready to reset? ✨

Here’s what’s happening at Shore this week to ease those pregnancy and postnatal aches and pains.

No pressure, no expectations, just space for you to breathe, move, and reconnect with yourself and baby.

21/11/2025

Wanting to feel like you again??

Postnatal life can feel like living in a body you recognise… but don’t quite know anymore.
Everyone tells you that yoga or Pilates will “strengthen your core” and “improve flexibility” and sure, that’s great.

But what about the things nobody talks about?

Like wanting to:
💛 Feel at home in your body again
💛 Trust your strength
💛 Breathe in a way that calms the noise
💛 Move without worrying what might ache, pull, or leak
💛 Find 60 minutes where someone is looking after you for once
💛 Remember who you were before you were “mum” and bring her with you into this new chapter

Postnatal movement isn’t about chasing the old you.
It’s about rebuilding the foundations of the current you, gently, safely, and with support that actually understands what your body’s been through.

If you’re craving space, connection, and a softer way back to yourself… you’re not alone.
And you deserve every bit of it. 💛

11/11/2025

When baby wants constant cuddles, we’ve got the space for you to breathe.

Holds and moves for even the snuggliest of babies 🥰

09/11/2025

Slow Down to Build Up

Pregnancy invites a different pace, one that honours change and makes space for connection.

In our pregnancy yoga classes, we take time to move with awareness, to notice how the body feels, and to breathe with intention. Slowing down isn’t about doing less; it’s about building the foundations of strength, balance, and trust that will support you through pregnancy and beyond.

Each class offers space to listen inwardly, to find steadiness in movement, and to connect with others on the same journey.

This is time for you - to pause, to feel grounded, and to reconnect with your own rhythm.

Join our next pregnancy yoga block and experience how slowing down can help you build up from the inside out.

07/11/2025

🎁✨ Mindful Gifts for Little Ones ✨🎁

Because Christmas doesn’t have to mean more stuff - it can mean more snuggles, calm + connection. 💛

⭐ Star Snug Blankets by Tuppence & Crumble – perfect for cosy cuddles + winter walks.
🧘‍♀️ Kids Yoga Mats – made for movement, play + mindfulness.
🎲 Mindful Games – bringing calm focus + family fun to your festive days.

Give something that feels good this year.

🛍️ Shop the collection: www.shore.yoga/shop

Maybe you’ll find something for your list too 😉

01/11/2025

🌸 Thank You for Supporting Sands & Baby Loss Awareness Month 🌸

A huge thank you to everyone who donated and supported my 1k a day run in October for Sands and Baby Loss Awareness Month. 💗

What started out as a real slog turned into something so much more special, with my boys unexpectedly joining me for most of the runs. 🏃‍♀️🏃‍♂️ Their enthusiasm and seeing them inspired to get active has been such an unexpected and joyful win.

Today I celebrated with a 9k run and I can’t quite believe I’m saying this, but I actually found it enjoyable! 😅

This puts the total for Sands at £107.50 and a grand total for all of the charities I’ve supported this year at £1,007.50!

Thank you again for every message, cheer, and donation your kindness means so much and has helped support families when they need it most. 💕

22/10/2025

Shore Yoga Stay & Play (Under 5s)

A relaxed session designed for little bodies and big imaginations!

Think soft mats, tri-climb adventures, Wobbel balance boards, yoga games, mindful corners, and open play, all in a warm, welcoming space where you can relax and connect.

🧘‍♀️ Move. 🌈 Play. 💕 Breathe.

Where Shore Wildlings roam free!

📍 Shore Yoga Studio
Ages 0–5 | Grown-ups stay & play
🕒 Friday 24th October
Pay as You Feel

Spaces are limited — book your place via https://www.shore.yoga/event-details/shore-stay-play or link in bio 🙏 ❤️

Address

Shore Yoga Studio, 5 Earsdon Road
Whitley Bay
NE295SX

Website

http://www.shore.yoga/family

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Contact The Practice

Send a message to Shore Yoga Family:

Want your practice to be the top-listed Clinic in Whitley Bay?

Yogi Mum

Hi I’m Nicola :)

The photo below was taken the day before my son was born a poignant moment where one chapter was closing and a new one about to open. After being made redundant for the second time and also being pregnant my future was filled with unknowns.

I have practiced yoga for over 15 years and it wasn’t until I became pregnant that I realised I had become so disconnected from myself. I learned to breath again. When my son arrived into the world I had a renewed purpose, I knew I didn’t want to return to a career in the rat race.

I decided to take a journey down a new path, following a dream and qualified as a 200HR Hatha Yoga Teacher specialising in pre and postnatal yoga. Working with women through such a special and pivotal time in their life, supporting them on their journey into motherhood and beyond is a huge privilege. I LOVE my job!