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Monday 8am - 6pm Tuesday 8am - 9pm Wednesday 8am - 6pm Thursday 8am - 9pm Friday 10am - 6pm Saturday 8am - 1pm

Peter Mercer Soft Tissue Therapy

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Peter Mercer Soft Tissue Therapy

Qualified Soft Tissue Therapist. Sport and remedial massage, deep tissue massage, massage.

25/04/2026

If your calves always feel tight — especially if you run — it’s not always about needing more stretching.

Often it’s about:
• training load
• recovery between sessions
• how your body is coping overall

Stretching can help, but it’s only one piece of the puzzle. This is where soft tissue work can make a real difference — helping your muscles recover and move more efficiently.

If this sounds familiar, I can help you work through it.

23/04/2026

Most people wait until something feels “wrong” before doing anything about it.

The people who tend to move best long-term treat recovery as part of their training and life — not a reaction to pain.

Regular soft tissue work can help:
• reduce tightness building up
• improve how you move
• keep you training consistently

If you’re active and want to stay that way, it’s worth thinking about maintenance, not just treatment.

Drop me a message if you want to chat about what might work for you.

21/04/2026

Tight Hips? Let’s fix that.

Swipe through for 3 simple stretches to help ease stiffness, improve mobility and feel lighter in your legs and lower back.

Quick tip:
Move slowly and gently — keep the stretch comfortable, not forced. Keep your hips square and controlled during each stretch.

Give these a try today and notice how your hips feel afterwards.

📲 Save this post so you’ve got them ready next time your neck feels tight
💬 Let me know which stretch gives you the most relief
🙋‍♂️ Need personalised help? Book a session via the link in my bio

10/04/2026

Goa 🇮🇳

Five nights of slowing things right down.

After all the sightseeing, this was exactly what we needed — time to relax, recharge, and just enjoy the moment.

Lazy mornings, warm evenings, good food, and plenty of time by the beach. A completely different pace to the rest of the trip, but just as enjoyable.

A perfect way to end this part of our India adventure — now back to Delhi

05/04/2026

Jaipur 🇮🇳

Three nights in the Pink City — vibrant, busy, and full of colour.

We stayed in a beautiful heritage haveli, which made the whole experience feel even more special (and the food was incredible — some of the best vegetarian meals we’ve had on the trip).

We explored some amazing places including Amber Fort, Jal Mahal, the incredible stepwell at Panna Meena ka Kund, and the iconic Hawa Mahal.

We also experienced a traditional Shirodhara massage — a completely different and relaxing experience.

Another brilliant stop on the trip — India has been amazing so far 👍

02/04/2026

Udaipur 🇮🇳

We’ve absolutely loved our time here in the “City of Lakes”.

We stayed at Taj Fateh Prakash Palace, right on Lake Pichola — an amazing place to experience, and such a special setting to be part of the palace complex.

We spent time exploring the city, including City Palace Udaipur, visiting the gardens, and heading up into the hills for some incredible views over the lake and town. The boat ride on the lake was definitely a highlight.

Great food, great people, and a really relaxed feel to the city.

A brilliant few days — now onto Jaipur 👍

30/03/2026

Varanasi 🇮🇳

What can I say…
Busy, noisy, chaotic — but also deeply spiritual and unlike anywhere else we’ve been.

From walking along the ghats, to a sunset boat ride we won’t forget, ending with the Ganga Aarti we didn’t expect — it’s been an incredible experience.

Seeing the cremation ghats was something else entirely. Calm, respectful, and a powerful reminder of how different cultures approach life and death.

A truly unique place — and one we’ve thoroughly enjoyed experiencing.

28/03/2026

First stop on our India trip 🇮🇳 — Delhi.

Busy, noisy, chaotic at times… but also incredibly friendly, welcoming, and full of life.

We’ve loved exploring here — from the calm of Humayun’s Tomb to the energy of Old Delhi and Chandni Chowk.

Highlights included the Taj Mahal, Agra Fort, Red Fort, and India Gate — along with amazing food and great people throughout.

A brilliant start to the trip 👍.

OldDelhi
TravelIndia
Wanderlust
HolidayMemories

23/03/2026

A massage isn’t just about relaxation — it’s about giving your body and mind the space to reset.

It’s time away from daily demands.
Time to restore movement and reduce tension.
Time for your nervous system to calm.
Time to relax, destress, and recharge.

It’s relaxing, yes — but it’s also maintenance for your body, keeping you moving comfortably and preventing niggles before they start.
💆‍♂️ Give yourself the time you deserve — your body will thank you.

📲 Book your session online via the link in my bio
or visit www.petermercerstt.co.uk

20/03/2026

🏃‍♂️ I haven’t always thought of myself as a serious runner.

I’ve never had all the fancy kit, I’m not obsessed with gadgets or stats, and I’ve only dipped into running clubs over the last couple of years — and even then I’m not that consistent. Most of the time I just say I’m a fun or recreational runner.

But after this marathon I realised something… ✨

I’ve been running for over 20 years, and all those miles — the easy runs, the long runs, the runs where you don’t really feel like going — they add up more than you think.

I follow plenty of runners online who talk a lot about training, pace, hills, splits and speed sessions. This is all great, but it made me realise that sometimes just being consistent for years can quietly put you in a stronger place than you expect.

I don’t run to prove anything to anyone, and I probably never will! But it was nice to be reminded this weekend that I’m probably a slightly better runner than I give myself credit for.

Sometimes being a bit modest means you get to surprise yourself too. 🎉

19/03/2026

Tight neck? Let’s fix that.

Swipe through for 3 simple stretches to help ease neck tension, improve movement, and reduce that stiff, heavy feeling so many of us carry around.

Quick tip: move slowly and gently — keep the stretch comfortable, not forced. You should feel a stretch, not pain. Slow breathing helps the muscles relax and makes the stretch more effective.

Give these a try today and notice how your neck feels afterwards.

📲 Save this post so you’ve got them ready next time your neck feels tight
💬 Let me know which stretch gives you the most relief
🙋‍♂️ Need personalised help? Book a session via the link in my bio

18/03/2026

Recovery doesn’t always mean doing nothing.

If you run, train, or exercise regularly, you’ve probably heard that rest is important — but complete rest isn’t always what your body needs.

I’ve written a new blog about active recovery, why it matters, and how it can help you feel less stiff, recover better, and keep training consistently.

This is especially relevant if you’re dealing with tight muscles, heavy legs, or feeling like your body never quite loosens up.

Check out the full blog via the link in my bio.

Written by a runner, for runners, based in Whitstable. 👍

Address

32 Hazlemere Road
Whitstable
CT54AW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 9pm
Wednesday	8am - 6pm
Thursday	8am - 9pm
Friday	10am - 6pm
Saturday	8am - 1pm

Telephone

+447734672216

Website

http://www.petermercerstt.co.uk/

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