08/12/2025
Tight hamstrings? Let’s fix that.
Swipe through for 3 simple stretches to help you move better, feel lighter, and ease that achy stiffness.
Quick tip: keep your knee as straight as comfortably possible during each stretch — that’s how you really get into the hamstring and make it count.
Give these a try today and feel the difference!
📲 Save this post so you’ve got them ready next time you’re tight
💬 Tell me which stretch feels best for you
🙋♂️ Need personalised help? Book a session via the link in my bio
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