Peter Mercer Soft Tissue Therapy

Peter Mercer Soft Tissue Therapy Qualified Soft Tissue Therapist. Sport and remedial massage, deep tissue massage, massage.

Tight calves, quads, or hips after running? 🏃‍♂️💥You’re not alone — these common niggles often show up during marathon t...
02/03/2026

Tight calves, quads, or hips after running? 🏃‍♂️💥

You’re not alone — these common niggles often show up during marathon training or high-mileage weeks.

I’ve written a new blog post all about why runners get tight in these areas and what really helps to reduce tension and support your recovery.

If you’re training for a race (or just love running), this should give you a better understanding of your body and how to stay moving comfortably.

Check out the full blog via the link in my bio. Written by a runner, for runners, based in Whitstable. 👍

Shoulder tension is incredibly common — whether from sitting, training, or stress.Here are 3 gentle stretches to help re...
26/02/2026

Shoulder tension is incredibly common — whether from sitting, training, or stress.
Here are 3 gentle stretches to help restore movement and ease stiffness.

Quick tip:
Slow, controlled movement works best. Stretching should feel relieving, not forced.

📲 Save this for later
💬 Which stretch feels best?
🙋‍♂️ Need personalised treatment? Book via the link in my bio

Niggles are a normal part of training — not a sign you’re failing.When you increase mileage or intensity, your body is a...
23/02/2026

Niggles are a normal part of training — not a sign you’re failing.

When you increase mileage or intensity, your body is adapting to new loads. Small aches and tightness often reflect fatigue, tissue stress, or movement changes, not damage.

The key is listening early rather than pushing through until something stops you running.
Sports massage can help:
• Reduce muscle tension
• Improve movement quality
• Support recovery between sessions
• Keep small issues from becoming bigger ones

🏃‍♂️ Especially helpful during peak marathon training
📲 If something feels “not quite right”, don’t ignore it
🙋‍♂️ Book a session via the link in my bio
Whitstable 📍

If you're marathon training, as weekly mileage increases, muscle tightness is a normal response — especially in the calv...
20/02/2026

If you're marathon training, as weekly mileage increases, muscle tightness is a normal response — especially in the calves, quads, hips, and lower back.

Sports and remedial massage helps manage this tension, supports movement quality, and can reduce the risk of niggles building up over time.

Recovery isn’t a luxury — it’s part of training.

Tight glutes? Let’s loosen them up.Swipe through for 3 simple stretches to release tension in your glutes and hips, impr...
18/02/2026

Tight glutes? Let’s loosen them up.

Swipe through for 3 simple stretches to release tension in your glutes and hips, improve movement, and feel more comfortable sitting, walking, or running.

Quick tip:
Move slowly and gently — you should feel a stretch, never pain. Hold each position and breathe steadily.

📲 Save this post for when your glutes feel tight
💬 Comment which stretch feels best
🙋‍♂️ Need personalised help? Book a session via the link in my bio

Marathon training can put a lot of strain on your body — especially during those long runs and high-mileage weeks. 🏃‍♂️💨...
17/02/2026

Marathon training can put a lot of strain on your body — especially during those long runs and high-mileage weeks. 🏃‍♂️💨

I’ve put together a new blog post all about when runners should get a massage, how it can support your training, and why recovery is just as important as the miles you log.

If you’re preparing for a marathon, this is a helpful read to make sure your body keeps up with your training.

Check out the full post via the link below. Written by a runner, for runners, based in Whitstable. 👍

https://www.petermercerstt.co.uk/blog/oct2023-newsletter-gwjna-39ky6-baapb-38p42-jls22

📲 Save this post for your marathon prep
💬 Comment: “When do you usually get a massage?”
🙋‍♂️ Need personalised support? Book a session via the link in my bio

Training for a marathon isn’t just about miles — it’s about keeping your body in top condition so you can train harder, ...
16/02/2026

Training for a marathon isn’t just about miles — it’s about keeping your body in top condition so you can train harder, avoid injury, and feel strong on race day.
Sports massage helps runners:

• Reduce soreness and tightness
• Improve recovery between long runs
• Maintain mobility in hips, quads, and calves

📲 Book your session now via the link in bio
Whitstable 📍

Tight chest? Lets open it up!Swipe through for 3 simple stretches to release tension in your chest and shoulders, impro...
13/02/2026

Tight chest? Lets open it up!

Swipe through for 3 simple stretches to release tension in your chest and shoulders, improve posture, and feel more open.

Quick tip:
Keep your movements slow and controlled — you should feel a gentle stretch, never pain. Breathe steadily and maintain good posture.

📲 Save this post for when your chest feels tight
💬 Comment which stretch feels best
🙋‍♂️ Need personalised help? Book a session via the link in my bio

Marathon training isn’t just about mileage and pace.What you do between runs matters just as much. As training builds, m...
11/02/2026

Marathon training isn’t just about mileage and pace.

What you do between runs matters just as much. As training builds, muscles adapt by getting stronger — but also tighter. Supporting recovery early can help you stay consistent and comfortable as the weeks progress
I’m in marathon training myself right now, so I understand how quickly tight calves, quads, hips, and backs can creep in.

📍 Whitstable

🔗 Appointments available via the link in my bio



Daily life puts our bodies under constant strain — from sitting at desks to walking, lifting, or standing. Regular massa...
09/02/2026

Daily life puts our bodies under constant strain — from sitting at desks to walking, lifting, or standing. Regular massage and mobility work doesn’t just help athletes — it keeps joints moving freely, reduces stiffness, and allows your body to feel lighter and more comfortable throughout the day.

Take a little time for your body now, so you can move easier tomorrow.
📍 Whitstable
🔗 Link in bio

Valentine’s Day is just around the corner! 💌Treat someone special — or yourself — to the gift of relaxation, recovery, a...
07/02/2026

Valentine’s Day is just around the corner! 💌

Treat someone special — or yourself — to the gift of relaxation, recovery, and well-being with a massage voucher.

Whether it’s sports, remedial, or a deep tissue massage, it’s the perfect way to support body and mind.

🎁 Available in any value, ready to book in Whitstable
📲 DM or book via the link in bio
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Lower back feeling tight or stiff?Swipe through for 3 gentle stretches to help reduce tension, improve spinal movement, ...
05/02/2026

Lower back feeling tight or stiff?

Swipe through for 3 gentle stretches to help reduce tension, improve spinal movement, and support a more comfortable back during daily activities and training.
Quick tip:

Move within a comfortable range and avoid forcing the stretch. Focus on slow, relaxed breathing and smooth, controlled movements.

📲 Save this post so you’ve got these stretches ready after long days or training
💬 Comment which stretch feels best for you
🙋‍♂️ Need personalised help? Book a session via the link in my bio

Address

32 Hazlemere Road
Whitstable
CT54AW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am - 6pm
Thursday 8am - 9pm
Friday 10am - 6pm
Saturday 8am - 1pm

Telephone

+447734672216

Website

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