Healing Health Journey in Whitstable

17/09/2025

✨ Exciting news ✨
I’ll be at the this Spiritual Holistic Health Event in Canterbury on Sunday 5th October at the Cricket Club 🌿

I’ll be sharing a talk on Spinal Flow – how gentle touch can help the body release and restore its natural flow – and guiding a Kinesiology workshop where you’ll experience how the body “speaks” through simple muscle testing.

It’s a beautiful day filled with healing, connection, talks, and over 70 stalls of holistic treasures, therapies, and gifts.

📍 Canterbury Cricket Club
🗓 Sunday 5th October, 11am–4pm
🎟 Tickets via Ticket Tailor (link in the poster/QR code)

I’d love to see some friendly faces there 💜 Come along, explore, and give yourself a soul-nourishing day.

Fantastic news!

In addition to the stalls, readers and therapists, talks and workshops that will be at the Spiritual and Holistic Health Event at Canterbury Cricket Ground on 5th October, the incredible northstarlodge.co.uk will be joining us as well!

They will be giving the following talks which are free all day:

11:30am - 12:00pm The Power of Cacao - How It Heals You Mentally, Emotionally, Spiritually & Physically - with Laura Jacobo

12:15pm - 12:45pm The Power of Spinal Flow - Unlocking Your Body’s Healing Potential – with Denise Norton

1:00pm - 1:30pm The Power of the Brain - Why It Lies to You - with Teanna Taylor

2:00pm - 2:30pm The Power of Frequency - Vibrations That Transform with Victoria Rose

They'll be holding the following workshops which are £25: (40 mins each)

▪︎ Cacao Ceremony
▪︎ Find Your Soul Purpose
▪︎ The Power of the Brain
▪︎ How Your Body Speaks - Kinesiology
▪︎ The Power of You - Six Steps to Manifestation

AND they'll be offering short taster treatments for £25:

▪︎ 30 mins Vogel Crystal Lamp Light (Chakra Alignment)
▪︎ 20 mins Spinal Flow Taster
▪︎ 20 mins Sculpting Healing Facial Massage
▪︎ 20 mins Tarot & Energy Readings

All tickets are available at Ticket Tailor https://buytickets.at/rav3nevents/1707561. Don't forget that if you buy an Early Bird ticket for £5 entry into the event you will be entered into a prize draw for a box of goodies (including readings, therapies and goody bags) worth over £200!

18/06/2025

What is your tongue telling you?

Book yours here: https://form.jotform.com/251464556263056

When I do a tongue analysis, I often recommend a simple herbal tea blend to help re balance your body and emotions. This is one I made recently — for myself and a friend — and I wanted to share it with you. It’s not the cheapest blend to make (quality herbs can add up!), so gather a few friends and create a batch together. It’s such a beautiful way to care for your nervous system, your heart… and each other 💛

✨ Hug in a mug- Soften & Soothe Tea

Holy Basil (Tulsi) – Mood balance, adrenal support, spiritual uplift
Lemon Balm – Nervous system calm, digestive ease
Rose Petals – Heart-opening, emotional softness
Chamomile – Gut-brain connection, settles irritability
Oatstraw – Deeply nourishing for the nerves (optional)

✨ When to Enjoy:

Morning: to start the day grounded and uplifted

Afternoon: to calm the nerves and soften irritability

Evening: to transition into rest with emotional ease

Tip - refreshing to drink cold too

This is just one of the personalised touches I include with tongue analysis readings. If you’re curious what your tongue might be revealing about your inner balance, I’d love to guide you.

Book yours here: https://form.jotform.com/251464556263056

28/05/2025

Have you ever had a good look at you tongue?

From a Traditional Chinese Medicine (TCM) perspective, your tongue gives an Acupuncture practitioner a live snapshot of your inner terrain. It reflects the balance of your organs, circulation, digestion, and emotional flow.

If you would like a tongue reading, complete this form with an introductory offer of £15

https://form.jotform.com/251464556263056

17/05/2025

Only eat these foods for low histamine diet.

Is It Really Just Hay Fever… or Is Histamine Playing a Bigger Role?

Sneezing, itchy eyes, brain fog, tiredness… sound familiar?

While hay fever gets the blame this time of year, many people don’t realise that high histamine levels in the body can make symptoms much worse.

Histamine isn’t just something triggered by pollen — it’s a natural chemical in the body that plays a role in immune response, but when it builds up too much — it can amplify hay fever symptoms!

What can help?
A low-histamine food plan can ease the burden on your system and calm down the overreaction. Reducing high-histamine foods like aged cheese, tomatoes, spinach, and fermented foods.

Acupuncture can be very helpful to calm your body so it doesn't overreact, making you feel more comfortable. As it is a restorative treatment that works with your body’s natural energy. Fine needles are gently placed on key points to release tension, calm the mind, and support your body’s own healing rhythms.

Come back to yourself — one point at a time🥰

Appointments can be booked via Setmore or text me to book a call to discuss. 07903 056450

https://denisele84.setmore.com/services/3b5d3e89-1468-4a7c-ae18-68be9d764f95

17/05/2025

17/05/2025

I won the raffle at Teanna Taylor's book launch last Saturday😍 at North Star Lodge.

Today I collected my beautiful prize from Cacoa Atelier in Hernebay, where Dee was very welcoming and I was quickly made to feel at home. I enjoyed a comforting cup of Cacoa made with love by Dee🥰 A very tranquil, peaceful place to spend an hour with like minded friendly people.

This book is excellent (this picture is actually a cake...), I'm only part way through but have found it very enlightening.