Eva Johnson - Nutritionist MSc

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Whitstable
Eva Johnson - Nutritionist MSc

I’m a registered nutrition therapist, sports nutritionist, and nutrigenomics practitioner with a passion for precision health and peak performance.

09/11/2025

When your healthy habits stop feeling like effort and start feeling like you - that’s when real change happens 🫶

07/11/2025

In some cases, testing and fully understanding how your unique body makes energy can be a game-changer.

Your metabolic and epigenetic profile shows how efficiently you:
🍞 Use carbohydrates for fast fuel
🥑 Burn fats for sustained energy
💪 Recover and rebuild muscle
🔥 Regulate inflammation and energy balance

This kind of insight explains why you might smash endurance sessions but struggle with explosive bursts… or why certain diets leave you energised while others don’t.

When you know how your body truly works at the cellular level, you can adapt your fuelling plan - training smarter, recovering faster, and performing at your best.

06/11/2025

Before you change your training, check these 4 key biomarkers 👇

☀️ Vitamin D - a standard supplement dose is rarely enough. Your needs depend on your baseline levels, body weight, and how efficiently you activate vitamin D.

🩸 Full Iron Panel - ferritin alone isn’t the full picture. Include ferritin, serum iron, and transferrin saturation to understand if it’s low stores, inflammation, or absorption issues.

🍽 Fasting Insulin - normal glucose doesn’t always mean optimal metabolism. Elevated insulin can signal early metabolic inflexibility, impacting energy and recovery.

🧬 Metabolic DNA Panel - reveals your unique tendencies in how you produce energy, burn carbs vs. fats, handle caffeine, and recover. Because your genes shape how your body responds to training.

Because smarter training starts with better biology, not just more effort.

💬 Not sure where to start? Book a free 15-minute call to find out which tests make sense for you - link in bio.

05/11/2025

Be honest - are you chasing health or chasing control?

04/11/2025

Morning: magnesium malate → energy, focus & joint + muscle support ⚡️

Evening: magnesium glycinate → calm, recovery & deep sleep 😴

This is like tuning your body’s “on/off” switch instead of forcing both at once.

• Steadier energy and muscle performance through the day

• Deeper overnight repair for joints and tissues

• Fewer cramps, calmer mind, steadier hormones

Many of my midlife clients feel the difference within a week - reduced joint pain, better movement, more energy, and smoother recovery.

31/10/2025

You train hard.
You eat well.
You even try to get enough sleep.
But your body still feels sore, flat or unrefreshed the next day.

Here’s what might really be happening 👇

1️⃣ Hidden inflammation
Even small amounts of chronic inflammation - from gut irritation, overtraining, poor sleep or certain foods - can quietly delay recovery and keep your muscles in “repair mode” for longer than they should.

2️⃣ Cortisol dominance
If stress hormones stay elevated (work stress, late nights, intense training back-to-back), your body never fully switches into recovery mode.
Think of it as keeping one foot on the accelerator while trying to brake.

3️⃣ Metabolic inflexibility
Your body should be able to draw energy from both carbs and fat.
But if it’s stuck relying on one fuel source, you’ll experience energy dips, slower recovery and poor sleep - even if your nutrition looks good on paper.

23/10/2025

⸻

Ever feel like you’re doing “all the right things,” but your body still isn’t responding the way you expect? 🤔

It might be time to dig deeper and understand why with someone who looks at the full picture, not just the surface.

I help you understand what’s really going on with your energy, performance, hormones, and recovery. By connecting the dots between nutrition, training, and your unique physiology, we can create a plan that finally makes sense for you.

If you’ve been told everything is “normal” but you still feel off - it’s time to take a personalised approach. Together, we’ll uncover what your body needs to perform and feel its best, through science-based nutrition strategies.

✨ Why settle for generic advice when your biology isn’t generic?

Let’s start with a Discovery Call to explore your goals, challenges, and see if we’re the right fit.

Booking your call is easy 👇

Link in my bio or dm me CALL and I’ll send you the direct link to schedule your video call.

03/09/2025

✨ 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣, 𝙉𝙚𝙬 𝙇𝙤𝙘𝙖𝙩𝙞𝙤𝙣! ✨

I’m so excited to share that from September I have joined the team at Whitstable Yoga and Wellbeing Centre here in Whitstable.

I’ll be offering 1:1 nutrition consultations in this most beautiful space - supporting both adults and young people with highly personalised nutrition advice.

As many of you know, my approach often starts with 𝙖𝙙𝙫𝙖𝙣𝙘𝙚𝙙 𝙩𝙚𝙨𝙩𝙞𝙣𝙜 (𝙃𝙤𝙧𝙢𝙤𝙣𝙚𝙨, 𝙂𝙪𝙩 𝙝𝙚𝙖𝙡𝙩𝙝, 𝘽𝙡𝙤𝙤𝙙 𝙬𝙤𝙧𝙠, 𝙂𝙚𝙣𝙚𝙩𝙞𝙘𝙨) so that we can get to the root cause and create a plan that’s truly tailored to you.

Whether you’re looking for more energy, support with hormones, help for your growing teen, or simply to feel your best day-to-day, I’d love to welcome you here. 💫

📍
📧 eva@eva-johnson.com

16/07/2025

Before we focus on performance, we need to make sure the body is functioning at its best.

When I work with athletes, we start by assessing their overall health - looking at key body systems like:
✔️ Gut health
✔️ Endocrine (hormone) balance
✔️ Detoxification and inflammation levels

Why does this matter?
Because if your body is inflamed, stressed, or out of balance, it won’t fully respond to even the best training plans or nutrition strategies.

This is the foundation of integrative sports nutrition - it’s about so much more than just macros, calories, or fuelling protocols.
We look at the whole body to build a strong, healthy base for peak performance, faster recovery, and long-term resilience.

🌿 A healthy human makes a better athlete - always.

14/07/2025

It’s so different how we eat in the heat anyway, isn’t it? 🥵

But for athletes, when you’re training hard and recovery is key, it becomes even more important to make sure you’re getting the nutrients your body needs and at the right times.

With several athletes I’m currently supporting through their off-season training, we’ve been making summer-specific adjustments like:

💧 Prioritising hydration and electrolytes
🥗 Switching to lighter, easily digested meals
🧠 Supporting recovery and stress by working on gut and hormone health
😴 Putting extra focus on sleep quality and routine

Heat puts extra stress on the body - and if you don’t adjust your fuelling to match, it can really hold back performance and recovery.

Your body’s needs change in the summer. Your nutrition should too.

👀 Want help tweaking your summer plan?
DM me and let’s get started ⚡️

11/07/2025

It might sound funny - but it’s one of the quickest and easiest ways to check your hydration!

✔️ Pale yellow or almost clear = well-hydrated
✔️ Yellow-dark yellow = early signs of dehydration

This matters even more during:
☀️ Hot weather
🏋️‍♂️ Tough training
💦 Heavy sweating

But here’s the thing…

If you’re sweating a lot, you’re also losing key electrolytes - like sodium, potassium & magnesium - which are crucial for performance, energy, and recovery.

My current favourite electrolyte products:

✔️ Cellular Hydration
✔️ Electrolyte Fix
✔️ Electrolytes

➡️ Plus, an easy homemade electrolyte recipe you can make yourself!

💡 Hydration is just as important as food! Stay ahead of it!

Address

Whitstable

Website

https://www.eva-johnson.com/

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