Eva Johnson - Nutritionist MSc

Eva Johnson - Nutritionist MSc I’m a registered nutrition therapist, sports nutritionist, and nutrigenomics practitioner with a passion for precision health and peak performance.

27/12/2025

Every client I work with starts in a different place.
That means every programme is different - based on what support you need to move from your current situation to your ideal one.

26/12/2025

(Even though I overdid it yesterday… and still have 6 mince pies to “get through” 🎄)

Truth is - your body doesn’t need punishment today. But it does need some protein.

Hitting your protein goal today will:

✔️Help steady your blood sugar

✔️Reduce that wired-but-tired rollercoaster

✔️And keep the cravings (and crashes) in check

So yes - have the leftovers, enjoy the pie. But don’t skip the protein. Your midlife hormones (and your mood) will thank you.

📲 Grab my free perimenopause guide via the link in my bio

Gingery little humans made with almond flour, orange juice, maple syrup, ground ginger & allspice 🍊✨No measuring. Just 🎄...
21/12/2025

Gingery little humans made with almond flour, orange juice, maple syrup, ground ginger & allspice 🍊✨
No measuring. Just 🎄 vibes 🤭

So grateful for every single one of you - thank you to all my lovely clients for trusting me with your health, your goal...
19/12/2025

So grateful for every single one of you - thank you to all my lovely clients for trusting me with your health, your goals, and your journeys this year ✨

Feeling tired, gaining weight, not recovering, bloated, anxious, wired-but-exhausted?For women in their 40s, the default...
17/12/2025

Feeling tired, gaining weight, not recovering, bloated, anxious, wired-but-exhausted?

For women in their 40s, the default answer is always:
“Oh, that’s your hormones.”

Translation: You’re 40+, female, and now broken. Welcome to it.

But, being 40-something doesn’t automatically mean your s*x hormones are to blame everything!

When we actually dig deeper, we often find:

An under-functioning thyroid

Poor blood sugar control

Gut issues

Mineral imbalances

Nervous system dysregulation

Or a liver that’s struggling to detox

Yes - these things can throw your s*x hormones out of balance.

But they’re often the cause, not the result and definitely not just because you’re getting older.

🔍 This is what real assessment looks like when I work with women in perimenopause.

We don’t guess - we map out where your body needs support, so we can get you feeling like you again.

📲 I break this down in my free guide for women in perimenopause - the ones who want answers, not assumptions.

Comment “ME” and I’ll send it to you, or grab it via the link in my bio.

15/12/2025

Batch cooking at the weekend honestly makes the week so much easier 🙏
Stews & soups ready to reheat = quick, nourishing meals even when life is busy and there’s zero time (or energy) to cook.

Future me is always grateful 😉

15/12/2025

Perimenopause symptoms? Yes.

But slowing down, cutting carbs and swapping your training for yoga-only doesn’t work for you - especially if you love your sport.

If you’ve been hit with the usual advice that doesn’t fit your active lifestyle…

👉 This guide is for you.

Whether you’re on HRT or not, it shows you how to fuel, train and recover in a way that supports your hormones - not works against them.

🖐️ For the midlife woman who still wants to lift, run, ride, compete - and feel great doing it.

📲 Comment “ME” and I’ll send it to you - or grab it via the link in my bio.

11/12/2025

Almond orange cookies 🍊

2 cups of almond flour
Juice of 1 orange
1 spoon maple syrup
1 spoon olive oil

That’s it 👌🍊😋

Had a funny realisation over festive drinks this week…loads of people hate turkey 😅We eat it year-round, so Christmas is...
10/12/2025

Had a funny realisation over festive drinks this week…
loads of people hate turkey 😅

We eat it year-round, so Christmas is sometimes when we mix things up.
No rules. Just food that actually gets enjoyed.

What are you serving this year? 🎄

Had a funny realisation over festive drinks this week…loads of people hate turkey 😅I eat it year-round 🤭, so Christmas i...
10/12/2025

Had a funny realisation over festive drinks this week…
loads of people hate turkey 😅

I eat it year-round 🤭, so Christmas is sometimes when we mix things up.

No rules. Just food that actually gets enjoyed.

What are you serving this year? 🎄

09/11/2025

When your healthy habits stop feeling like effort and start feeling like you - that’s when real change happens 🫶

07/11/2025

In some cases, testing and fully understanding how your unique body makes energy can be a game-changer.

Your metabolic and epigenetic profile shows how efficiently you:
🍞 Use carbohydrates for fast fuel
🥑 Burn fats for sustained energy
💪 Recover and rebuild muscle
🔥 Regulate inflammation and energy balance

This kind of insight explains why you might smash endurance sessions but struggle with explosive bursts… or why certain diets leave you energised while others don’t.

When you know how your body truly works at the cellular level, you can adapt your fuelling plan - training smarter, recovering faster, and performing at your best.




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