The Hypermobility Coach

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Coaching - coping with complexity and comorbidities, living with Hypermobile Ehlers Danios Syndrome or Hypermobility Spectrum Condition
EDS Echo Integral Movement Method Trauma Informed Somatic Teacher & Coach for Women, Somatic Yoga & Functional Movement

31/12/2025

When Speaking Clearly Still Leads to Being Misunderstood

The Moment You Realize Communication Isn’t as Simple as “Say What You Mean”
There is a very specific kind of shock that many neurodivergent teens experience, often long before they even understand their own wiring. It’s the moment they discover that speaking clearly, using the vocabulary they were praised for, and choosing precise words does not necessarily make communication smoother. In fact, sometimes it makes everything far more complicated. What they believed would protect them from misunderstanding becomes the very thing that creates an entirely new layer of it.

For many neurodivergent individuals, especially those with ADHD or Autism, language is not just a tool. It is a stabilizer. A way to anchor thoughts that otherwise feel chaotic. A way to express feelings that would otherwise be trapped inside. So they grow up learning that clarity is safety, specificity is care, and articulate speech is a pathway toward being understood.

And then suddenly they learn that not everyone sees it that way.

Growing Up Believing Precision Would Help You Fit In
Imagine a teenager who spent years perfecting how they communicate because their brain processes the world in detail. They choose words carefully not to impress anyone, but to avoid confusion. They use rich vocabulary because it feels natural. They speak with structure because it keeps their thoughts from becoming tangled. For them, being specific is not an attempt to show superiority; it is an attempt to reduce misunderstanding.

But one day, that teenager explains something clearly, perhaps passionately, perhaps with a level of detail that reflects how deeply they think about things — and someone responds with discomfort. A raised eyebrow. A confused expression. Or worse, a comment like, “Why are you talking like that?” or “Are you trying to sound smarter than everyone?”

Suddenly the teenager realizes that speaking well does not shield them from misinterpretation. It opens the door to a different kind of judgment.

The Misconception That Articulateness Equals Arrogance
The world often misreads neurodivergent communication styles because it expects emotional expression, tone regulation, and vocabulary use to fall within a very narrow spectrum. Anything outside of that is labeled unusual. A person who keeps things short risks sounding detached or irritated. A person who provides context risks sounding argumentative or overwhelming. A person who speaks eloquently risks sounding condescending.

Neurodivergent communication is constantly walking between these extremes, trying to find the balance that makes sense to everyone else — even when that balance feels unnatural to them.

But the painful truth is this: many neurodivergent people were never trying to impress anyone. They were simply trying to survive conversations without being misunderstood.

The ADHD Side: When Your Words Race Ahead of You
An ADHD mind often thinks faster than it can speak. Thoughts pile on top of one another, and the only way to give them shape is to use language that captures the complexity. Teens with ADHD frequently learn big words early because they crave accuracy. They want to match the speed of their thinking with the precision of their speaking. But this attempt at clarity often backfires.

People may assume they are posturing. They may interpret enthusiasm as intensity or passion as aggression. They may misread a desire for accuracy as an attempt to dominate the conversation. And the more misunderstood the ADHD teen feels, the more they over-explain, which only deepens the misunderstanding.

The Autism Side: When Specificity Is a Love Language, Not a Strategy
Autistic individuals often use precise speech because ambiguity feels unsafe. Specificity creates stability. It ensures the message is consistent with the thought behind it. But when they speak in detail, especially in social situations, others may perceive their tone as rigid or overly formal. They may assume emotion is missing simply because it is not expressed in neurotypical patterns.

For autistic teens, this realization is heartbreaking: the effort they put into communicating carefully is interpreted as emotional distance rather than emotional sincerity.

The Layer of Misinterpretation No One Warned You About
Nothing prepares a young neurodivergent person for the experience of being mislabeled because of the very efforts they believed would help them connect. It is one thing to be misunderstood for being quiet. It is another to be misunderstood for speaking clearly. And when people assume condescension where there was only caution, it creates a deeply painful internal conflict.

Do you simplify your speech and risk losing clarity?
Do you stay authentic and risk being misread?
Do you shrink your vocabulary to make others comfortable?
Do you suppress your natural way of communicating simply to avoid criticism?

This is the illusion of choice neurodivergent minds face daily: alter yourself or accept being misunderstood.

The Emotional Cost of Being Misread for Simply Trying to Be Accurate
When someone spends years being told they are “too much,” “too formal,” or “too intense,” self-doubt corrodes their confidence. They begin to overthink every sentence. They worry about how every word will land. They rehearse conversations in advance. They revise messages before sending them. They apologize for speaking the way their brain naturally works.

And yet, despite all these adjustments, misinterpretation still happens. This is where frustration turns into exhaustion. And exhaustion turns into withdrawal. Over time, many neurodivergent individuals start speaking less not because they have nothing to say, but because they are tired of being misunderstood for the wrong reasons.

Reclaiming Your Voice Without Shrinking Yourself
The real turning point comes when a neurodivergent adult finally realizes they do not need to apologize for communicating differently. They do not need to justify their vocabulary. They do not need to hide their clarity. The goal is not to shrink themselves to fit inside someone else’s comfort. The goal is to find people who listen without judgment, interpret without assumption, and value communication that is honest rather than curated.

Clarity is not arrogance. Precision is not condescension. Articulateness is not superiority. These traits are simply part of how many neurodivergent minds make sense of the world.

If you speak with detail, it is because your brain thinks with detail.
If you explain deeply, it is because your thoughts run deeply.
If you choose specific vocabulary, it is because specificity feels safe.

You are not being dramatic. You are not being pretentious. You are being yourself.

And the right people will understand that.

It’s more than being a bit bendy…
13/09/2025

It’s more than being a bit bendy…

https://www.facebook.com/share/15xbgwD2MG/?mibextid=wwXIfr
30/08/2025

https://www.facebook.com/share/15xbgwD2MG/?mibextid=wwXIfr

Alan Alda once smuggled feminist essays into the writers’ room of M*A*S*H — and demanded they shape the scripts.
It wasn’t grandstanding. It was 1970s Hollywood, where women were still written as nurses or foils, and Alda refused to let the show slide into cliché. Castmates recall him pulling out dog-eared copies of Ms. Magazine, dropping them on the table, and insisting, “If we’re going to show war, let’s also show the women who live it.”
That stubbornness made him a target. Critics called him “too serious” for comedy. Executives tried to sideline him. Even fans sometimes bristled when M*A*S*H leaned into issues of sexual harassment, reproductive rights, or the quiet dignity of a nurse tending to broken bodies. But Alda knew sitcoms could do more than entertain — they could provoke, unsettle, reflect the real world.
The irony? Offscreen, he hated being called a “male feminist.” He once laughed, “That’s like saying you’re a male human being.” For him, it wasn’t a badge, it was common sense. What mattered was action — pushing scripts, challenging producers, refusing to accept the easy joke when a deeper truth was waiting.
Decades later, when younger actors asked him why he risked being labeled “difficult,” Alda shrugged: “If you’re comfortable, you’re not learning.” That line — equal parts gentle and defiant — captures his entire career.

This perfectly captures the essence of my belief that we are all valuable and contribute, even if we don’t always realis...
25/08/2025

This perfectly captures the essence of my belief that we are all valuable and contribute, even if we don’t always realise. https://www.facebook.com/share/p/19bGH5nXAD/?mibextid=wwXIfr

Have you ever considered
that, at any given moment, you are exactly who the world needs?

That you're the tune to someone's lyrics when no other melody seems to fit.

That you're the stars to someone's sky when it is drowning in inky darkness.

That you're the moon to someone's ocean when it cannot find its way back to the sand.

And it might not be forever.

Songs end,
the sun rises
and the tide turns.

But maybe for a while - maybe in this moment -
you are exactly where you're supposed to be.

Because it gives you a chance
to sing, to shine and to make waves.

And your light,
your music,
your guide...
Oh the world needs it.

It really, really does.

*****

Becky Hemsley 2024
Beautiful artwork by André (GoblinGlade via Etsy)

This is from my fifth collection, Words to Remember, here: https://a.co/d/a1lVoOK

Mathematical model supports the Grandmother hypothesis
15/08/2025

Mathematical model supports the Grandmother hypothesis



For years, anthropologists and evolutionary biologists have struggled to explain the existence of menopause, a life stage that humans do not share with our primate relatives. Why would it be beneficial for females to stop being able to have children with decades still left to live? What does research say? https://bit.ly/45Rx856

📸: Juan Pablo Serrano Arenas / Pexels

Pain is our body’s way of letting us know how safe we are/how much danger we are in, how healthy and well we are.Constan...
08/08/2025

Pain is our body’s way of letting us know how safe we are/how much danger we are in, how healthy and well we are.

Constant chronic pain is not ‘normal’, whatever normal is, (see Gabor Maté’s ‘The myth of normal’ for more on this).

Pain, bloating, headaches, allergies and digestive difficulties, as well as disruption to sleep, low mood, high anxiety etc. are often associated with high histamine levels and high inflammation levels in the body.

Focusing on bringing inflammation down through appropriate beneficial inputs can help greatly reduce or even eliminate pain.

Beneficial inputs include:

- restorative sleep and constructive rest,
- gentle functional and somatic movements
- stillness, quiet,
- enough mental stimulation but not too much (sustained overstimulation stresses body and mind)
- deliberate intentional relaxation,
- adequate nutrition to meet your body and mind’s basic needs, support effective elimination and nourish cellular replenishment and renewal.

Nutrition is an easy way to change the state of your whole body and mind: working out what foods make you feel good or better and what foods make you feel worse is a good start on the path to recovery.

If you aren’t sure where to start,
➡️ try cutting out or at least cutting down on pre-packaged, highly processed foods,
➡️ look up high histamine foods to avoid and how to make them less high in histamine and look at low histamine diets eg. FODMAP.

➡️ Try tracking your symptoms and sleep through an app or on paper - Apple Health App is free if you are an iPhone user and there are others for Android and Samsung users.

If you want to look at things a different way you could use an app like the Visible App which enables you to track the impact of specific inputs, track your activity and monitor signs of stress on you your body. It also prompts you to take a break when you are overdoing it, encourages and supports you to pace yourself effectively.

Chronic inflammation depletes energy and aggravates any pre-existing conditions. It disrupts hormone balance and can trigger allergic and autoimmune conditions too, making bringing inflammation down a priority for dealing with any kind of chronic pain.

I was reminded reading this piece on the Mighty of sitting in the café of one of our local hospitals and overhearing a c...
04/08/2025

I was reminded reading this piece on the Mighty of sitting in the café of one of our local hospitals and overhearing a conversation that went like this:

A young woman sat down at a table with her father. After a moment or two I heard her say how she almost wished she had a serious car accident so she could be properly assessed and have the issues she was experiencing identified so she could receive treatment.

She was in a great deal of physical pain and had just seen a medical professional who had fobbed her off with a wrong diagnosis.

After waiting many months and having hoped for answers and a treatment plan to receive some relief this young woman was understandably distressed and frustrated.

Despairing even.

We got talking and I explained how I could relate to her experience personally and how I studied and trained to help people living with Ehlers Danlos Syndrome and Hypermobility Spectrum conditions to have a better experience of living in their bodies.

I offered suggestions of where to look for further information and access resources to empower her to help herself.

I could relate to her story not least because it took me years of experiencing issues including chronic pain, self referring for physiotherapy, osteopathic and chiropractic treatment practicing yoga and spending hours in the gym experimenting with what helped, figuring out a program that worked for me practicing pilates as well as yoga and bringing in specific strength, resistance and mobilisation training to see a significant difference and shift in the way I felt.

Then a relatively minor car accident reignited head and neck pain from a previous injury and I got referred to the MaxilloFacial department, again.

It took seeing a top head and neck trauma surgeon to have my issues taken seriously and properly investigated.

After years of asking.

This lead me to (again) request a referral to rheumatology to be assessed for a hypermobility spectrum condition.

Like so many others before and after me, this process was not without pitfalls and difficulties: it required perseverance and determination.

Sadly some version of this story is a common experience for people living with what is largely an invisible condition.

What often isn’t invisible is the pain people are in: if you look you can see it in someone’s face, if you watch them move you can see how they hold themselves taut, braced against pain or injury.

Often people move more or fidget about because being still is more taxing and less stable: sitting, standing or lying still typically increases pain or discomfort.

Below people describe what Ehlers Danlos Syndrome feels like.

As always each person’s experience is different in presentation and severity.

There are various subtypes and whether someone was correctly diagnosed and able to access appropriate care and support has implications for their pain, management and treatment.

Not to mention their mental health.

Years of having debilitating symptoms minimised or dismissed, put down to life stage or age is damaging and in itself traumatic.

As a condition that affects connective tissue throughout the body, any and all tissues can be affected, including brain tissue, joints, ligaments, membranes, muscles, organs, skin, systems, tendons, even bones in one subtype.

All bodily systems are involved, especially digestive, pulmonary and cardiovascular systems also reproductive and genito urinary systems (bladder, bowel, kidneys reproductive organs etc.) and nervous systems.

Symptoms often present in a cluster or constellation and seemingly unconnected issues often share a common connection - connection tissue.

Ehlers Danlos Syndromes and Hypermobility Spectrum Disorder conditions are heritable connective tissue disorders.

Athletes, creatives, dancers, gymnasts are commonly hypermobile and have variation in yhe their connective tissue consistent with a connective tissue disorder.

As are ADHDers, Autistics and entrepreneurs innovators.

My belief is that the ability to think flexibly and creatively requires more flexible connective tissue.

I don’t have evidence for this, it’s a just a hunch.

“It’s like riding a bicycle with very loose bolts.”

Hypermobile bodies tend to be more sensitive to inputs including diet. More frequent injuries requiring repair and slowe...
07/06/2025

Hypermobile bodies tend to be more sensitive to inputs including diet. More frequent injuries requiring repair and slower healing as well as difficulties with absorption, allergies and autoimmune issues means we need a high quality diet to provide the building blocks for our health growth, cellular regeneration and recovery.

You don’t have to be perfect. But you do have to be intentional.

If you’re not eating real, whole foods most of the time, you’re not giving your body the raw materials it needs to function, heal, and thrive.

Every cell in your body is built from the food you eat. Your hormones, your neurotransmitters, your immune system, your skin, your brain, they’re all constructed and regulated by what’s on your plate.

Real food is information. It speaks directly to your DNA, turning genes on and off. It sends signals that calm inflammation, balance blood sugar, repair your gut, and boost your energy.

Ultra-processed food, on the other hand, confuses your metabolism, hijacks your appetite, and fuels chronic disease. It’s not just empty calories, it’s harmful instructions.

Avoid the fake stuff: added sugars, seed oils, chemicals, and packaged “food-like substances.” I call them Frankenfoods. If you can’t pronounce what’s on the label, don’t eat it!

The rest will follow.
Your cravings will shift. Your energy will rise. Your mind will clear.

When you feed your body what it truly needs, it knows what to do.

08/04/2025

Too funny!

If you know you know!

People sometimes wonder what coaching is all about and what it looks and feels like to be coached -In a nutshell, coachi...
19/03/2025

People sometimes wonder what coaching is all about and what it looks and feels like to be coached -

In a nutshell, coaching is
creating space to sit with whatever is being experienced and feel into what’s needed, instead of prescribing solutions or offering fixes.

It’s a collaborative process with the coach as facilitator and guide of a process of enquiry, embodied self - engagement amd reflection.

Coaching is based on a deep seated belief in each individual’s own agency, autonomy and ability to effect the changes they need to make to thrive in their lives, founded on the principle that an individual is uniquely competent and capable of determinong their own path, in way that is right for them.

If you’d like to explore more about my own unique approach to coaching please like and follow my page and message to find out about working with me.

Address

The Horsebridge Arts Centre
Whitstable
CT51AF

Telephone

+447955850215

Website

https://join.makevisible.com/68284799c5d93f

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