Change Hypnotherapy

30/08/2025

Back to school Day 4
Creating a safe space explained on the Mighty Cards below can be used when they have overwhelming feelings at school.
At home imagine a safe place, somewhere they have been or somewhere in their imagination, get them to make the colours bright and colorful, you can get them to lock in those nice feelings by anchoring them by pinching two fingers together. When they feel overwhelmed at school they can pinch the fingers together to take them back to their safe place.

29/08/2025

Returning to school Day 3
We hold onto tension without realising it, but it’s not good for your body to be in permanent ‘flight or fight’ mode. Try the exercise below from Mighty Cards everyday as we approach going back to school. You can add shaking your body at the end of it. Did you know you can’t be angry and shake you body at the same time. 😊
Let me know how you get on.

28/08/2025

Back to school day 2.
We take breathing for granted and an adult takes on average 23,000 breaths in a day. Taking mindful breaths every day can calm your nervous system. When we feel anxious we go into fight or flight mode activating our sympathetic nervous system and our breath is shallow and from our chest. To activate our parasympathetic nervous system try the breathing exercise below from Mighty Cards breathing from our stomachs and slowing the breath down. This is good for children when they are feeling anxious about returning/starting a new school and adults alike.

27/08/2025

Schools return next week although I’m sure parents will breath a sigh of relief! Children will be experiencing big emotions. Here is an activity from Mighty Cards they might like to do this week, once completed place it somewhere they will see it regularly.

02/02/2025

…. And breath, what a beautiful crisp sunny day for walk.

25/01/2025

Wow, 45 days that’s doesn’t seem long at all. ❤️

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22/01/2025

Hello it’s been a while since I posted on here, I took a break from Hypnotherapy due to personal reasons. For my new followers I thought I will give you some information about me.
I live in Whitstable with my husband, I have 3 grown up children and 5 lovely grandchildren. My hobbies are yoga which I found quite recently and reading.
I worked in Early Years for 30 years as a Nursery Manager which I loved and still miss the little people.
6 years ago I trained to be a Hypnotherapist and Past Life Regression Therapist, I found this practice profound, I found these practices can completely change people’s lives.
We all live in a stressful world, just looking at your phone or turning on the news can give us anxiety, I would like to give daily tips on how to relax when we feel this anxiety.
Thank you for reading.

04/12/2024

24/12/2023

Talking can be the best therapy, you are never alone. Merry Christmas to all that are celebrating. 😊

12/09/2023

Had to share, isn’t this so true ❤️

- The Boy, the Mole, the Fox and the Horse (2022)