Change Hypnotherapy

Change Hypnotherapy My name is Lorraine Barker and I am the owner of Change Hypnotherapy. please DM me and i can give you more information.

If you need help with stress or anxiety or maybe you would like to address a phobia such as fear of flying, spiders etc.

Back to school Day 4Creating a safe space explained on the Mighty Cards below can be used when they have overwhelming fe...
30/08/2025

Back to school Day 4
Creating a safe space explained on the Mighty Cards below can be used when they have overwhelming feelings at school.
At home imagine a safe place, somewhere they have been or somewhere in their imagination, get them to make the colours bright and colorful, you can get them to lock in those nice feelings by anchoring them by pinching two fingers together. When they feel overwhelmed at school they can pinch the fingers together to take them back to their safe place.


Returning to school Day 3We hold onto tension without realising it, but it’s not good for your body to be in permanent ‘...
29/08/2025

Returning to school Day 3
We hold onto tension without realising it, but it’s not good for your body to be in permanent ‘flight or fight’ mode. Try the exercise below from Mighty Cards everyday as we approach going back to school. You can add shaking your body at the end of it. Did you know you can’t be angry and shake you body at the same time. 😊
Let me know how you get on.


Back to school day 2. We take breathing for granted and an adult takes on average 23,000 breaths in a day. Taking mindfu...
28/08/2025

Back to school day 2.
We take breathing for granted and an adult takes on average 23,000 breaths in a day. Taking mindful breaths every day can calm your nervous system. When we feel anxious we go into fight or flight mode activating our sympathetic nervous system and our breath is shallow and from our chest. To activate our parasympathetic nervous system try the breathing exercise below from Mighty Cards breathing from our stomachs and slowing the breath down. This is good for children when they are feeling anxious about returning/starting a new school and adults alike.

Schools return next week although I’m sure parents will breath a sigh of relief! Children will be experiencing big emoti...
27/08/2025

Schools return next week although I’m sure parents will breath a sigh of relief! Children will be experiencing big emotions. Here is an activity from Mighty Cards they might like to do this week, once completed place it somewhere they will see it regularly.


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Whitstable
CT54TW

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

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