Change Hypnotherapy

08/02/2026

All we need now is the rain to stop and the ☀️ to stay out. 😃

Brits are seeing lighter evenings already, and tonight’s sunset time shows the amount of daylight we're getting across the UK is rapidly increasing😎🌅.

30/01/2026

It’s FRIDAY 🥳 it’s nearly FEBRUARY 🥳 we made it through January, the days are getting longer. 🌅
To celebrate do something today that makes you happy, dance 💃 around the kitchen, sing 🎤 loudly, read one chapter from a 📕you will feel better for it.

28/01/2026

When the winter goes on forever 😴 and things are not be going in the right direction, it is easy to see only the negative and miss the good in your day. It doesn’t have to be big things - I’m grateful today for having a cup of tea bought to me in bed. 🥰 Look for the things your grateful for it will lift your mood.

27/01/2026

Raining again here so I thought this might cheer you all up. ☔️
I borrowed this from another site 🫣
#

26/01/2026

New week, new opportunities and the last week of January. 😊 January has been about hunkering down, cold, wet, dark days and a time to rest. February brings lighter evenings and a shorter month and a knowing that Spring is just around the corner.

24/01/2026

Blue skies at last! I hope the sun is shining where you are. ☀️

23/01/2026

Yay we made it! Lighter days are coming.

22/01/2026

This photo makes me happy, it’s telling me Spring is just around the corner. 🌺

30/08/2025

Back to school Day 4
Creating a safe space explained on the Mighty Cards below can be used when they have overwhelming feelings at school.
At home imagine a safe place, somewhere they have been or somewhere in their imagination, get them to make the colours bright and colorful, you can get them to lock in those nice feelings by anchoring them by pinching two fingers together. When they feel overwhelmed at school they can pinch the fingers together to take them back to their safe place.

29/08/2025

Returning to school Day 3
We hold onto tension without realising it, but it’s not good for your body to be in permanent ‘flight or fight’ mode. Try the exercise below from Mighty Cards everyday as we approach going back to school. You can add shaking your body at the end of it. Did you know you can’t be angry and shake you body at the same time. 😊
Let me know how you get on.

28/08/2025

Back to school day 2.
We take breathing for granted and an adult takes on average 23,000 breaths in a day. Taking mindful breaths every day can calm your nervous system. When we feel anxious we go into fight or flight mode activating our sympathetic nervous system and our breath is shallow and from our chest. To activate our parasympathetic nervous system try the breathing exercise below from Mighty Cards breathing from our stomachs and slowing the breath down. This is good for children when they are feeling anxious about returning/starting a new school and adults alike.

27/08/2025

Schools return next week although I’m sure parents will breath a sigh of relief! Children will be experiencing big emotions. Here is an activity from Mighty Cards they might like to do this week, once completed place it somewhere they will see it regularly.