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I made up this recipe for prawn & mango fishcakes last night and it’s so good I had to upgrade it to the grid. Please ma...
28/04/2026

I made up this recipe for prawn & mango fishcakes last night and it’s so good I had to upgrade it to the grid. Please make them, you’ll love them!

Prawn & Mango Fishcakes recipe:

INGREDIENTS:
70g frozen mango
500g prawns
4 garlic cloves, peeled
1 inch ginger, peeled
1 lemon grass
1 tsp sea salt
Juice of half a lime
1 egg
3 tbsp cornflour

METHOD:
Put all the ingredients into a blender and blend until smooth (or keep some texture if your prefer by not blending for as long). Tip out into a bowl, If the mixture feels too wet then add another spoon of cornflour. Spoon out into a medium-hot frying pan (oiled with olive oil) and fry until golden (approx. 5 mins on each side). Serve with noodles, rice or quinoa with cucumber, grated carrot and edamame beans. Sprinkle coriander, sesame seeds and a little soy sauce over the top for flavour.

Anxiety, brain fog, poor sleep, weight gain, losing my sense of identity… I just don’t feel like myself anymore… I hear ...
27/04/2026

Anxiety, brain fog, poor sleep, weight gain, losing my sense of identity… I just don’t feel like myself anymore… I hear this over and over again from women in perimenopause and most brush it off for months or years, and just put up with it.

But it doesn’t have to be this way. In my latest Substack post I break down how our changing hormones are influencing all of these things and why we can absolutely improve these symptoms with food and lifestyle strategies. We don’t have to suffer in silence!

Link in bio if you want to have a read ❤️

Eating with the seasons supports your body with what it needs right now. Seasonal foods are often more nutrient-dense, e...
03/03/2026

Eating with the seasons supports your body with what it needs right now. Seasonal foods are often more nutrient-dense, easier to digest and aligned with what our bodies need at that time of year. Spring is finally here and food is getting lighter. Let’s celebrate with a delicious rhubarb crumble!

Chocolate cake energy balls 🍫🍄‍🟫This is the perfect snack for when you’re craving chocolate but want more benefits than ...
12/02/2026

Chocolate cake energy balls 🍫🍄‍🟫

This is the perfect snack for when you’re craving chocolate but want more benefits than just a sugar hit!

I used the Clarity mushroom superblend which contains cordyceps, maitake and lion’s mane to support focus, energy and mental performance. These energy bites are also high in protein and healthy fat to stave off hunger, support energy and mental alertness.

Check the comments for the recipe ⬇️

🥦 February is a quiet celebration of brassicas and sulphur-rich veg. Packed with vitamin C, these vegetables naturally s...
02/02/2026

🥦 February is a quiet celebration of brassicas and sulphur-rich veg. Packed with vitamin C, these vegetables naturally support immunity, liver detoxification, and gut health at this time of year.

Brussels sprouts, cauliflower, kale, leeks, purple sprouting broccoli, savoy cabbage and parsnips all come into their own now, offering the nutrients that we need right now.

Hearty, grounding and perfectly seasonal, these winter vegetables are a reminder that eating with the seasons is one of the simplest ways to support the body through the colder months.

31/01/2026

Follow me for perimenopause and hormonal advice from a registered nutritionist ❤️

31/01/2026

What do we think, do trial reels work? Have they worked for you?

17/01/2026

5 uncomfortable questions you should ask yourself if you really want to improve your health and hormones ⬇️

We all have good intentions but to really make changes to our health we need consistency and support. I find that many of my clients desperately want to improve their health but there are many things holding them back, which I help to coach them through to identify where their blocks are and how to make some gentle changes. Here are some questions that you should ask yourself to determine how ready you really are to achieve your goals.

1️⃣ Am I prioritising myself?

If your health is always coming last after work, family and other obligations, you will never reach your health goals.

2️⃣ Do my daily actions align with where I want to be?
It’s not your intentions that shape your health, but the small, repeated choices you make every day. Are you prioritising exercise? Are you eating 6-8 portions of veg? Are you managing your stress? Are you getting enough sleep?

3️⃣ Do I have relationships that are holding me back?

Do your friends only want to be around you when you’re drinking alcohol? Does your partner support your efforts or do they pressure you to eat unhealthily? Think about where you need your boundaries to be, and if the people in your life are on the right or wrong side of them.

4️⃣ Am I using food to cope or to nourish?

Be honest about whether you’re eating for health, energy and balance, or to push through exhaustion, numb emotions, or reward yourself for surviving the day.

5️⃣ Am I listening to my body’s signals or am I ignoring them?

The body whispers before it shouts. Listen to the signals – bloating, low energy, mood swings, brain fog, painful periods – your body is trying to tell you something.

SAVE 💾 this post for your next shopping trip - and check the country of origin on your vegetables in the supermarket - e...
12/01/2026

SAVE 💾 this post for your next shopping trip - and check the country of origin on your vegetables in the supermarket - even better get your veg direct from the farm by shopping at a farmer’s market or get a delivery from somewhere like 🥦

Eating with the seasons supports your body with what it needs right now. Seasonal foods are often more nutrient-dense, easier to digest, and aligned with what your body needs at that particular time of year. In winter, nature offers grounding, warming, and immune-supportive vegetables, exactly what we need and crave in January.

A sunny (and freezing!) New Year by the sea 🌊 We haven’t been to Whitstable since before Joey was born so we booked a la...
04/01/2026

A sunny (and freezing!) New Year by the sea 🌊

We haven’t been to Whitstable since before Joey was born so we booked a last minute trip for New Year’s Day and stayed in the sweetest little house right on the beach. The sea air was exactly what I needed, with day trips to Deal and Broadstairs and hours spent playing on the sunny beaches. Many oysters were eaten, memories made, and the year began as we mean to go on 💕

Last slide was my best attempt at a nice family photo 🤦‍♀️

What would you add to the list?Happy New Year everyone! 😘 #2026
31/12/2025

What would you add to the list?

Happy New Year everyone! 😘

#2026

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