Bowen Whitstable

Bowen Whitstable Personalised tailored treatment in:
🔸 Scar Tissue Release
🔸 IOS Bowen Fascial Release
🔸 Lymphatics Flow Bowen Treatment

Clinic 124

WHAT IS BOWEN THERAPY (& SCAR RELEASE THERAPY further down)
Bowen Therapy is fascial release. It is a naturally gentle and non-invasive treatment suitable for all the family. BOWEN TREATMENT
Treatment is gentle and relaxing, given over light clothing, and carried out at a relaxed, focused pace. Bowen enables the body to rebalance, reset and restore function through a series of gently-rolling connective-tissue moves. These moves are made by thumb and fingertips on precise points on the body. Holistic assessments are carried out at every session. We often find that the place of pain may not necessarily be the primary source of dysfunction. Most common simple ailments are generally resolved within a few treatments. Chronic (long term) conditions may take a little longer, dependent on each individual case. BOWEN HAS BEEN OBSERVED TO WITH:-
pain management
muscular and skeletal pain
sports injuries
nerve pain
fibromyalgia
hyper-mobility syndrome
chronic fatigue
headaches and migraines
asthma, allergies
hay fever
stress and tension
sleep problems
digestive issues
hormone imbalance
fertility
pregnancy
new borns
whiplash

ADDED BENEFITS OF TREATMENT are improved sleep quality, increased energy, improved concentration and focus, overall relaxation and a more positive outlook on life. ATHLETES & PERFORMING ARTISTS are discovering that regular Bowen treatment enhances performance and reduces the incidence of injury. When injury does occur, especially soft tissue damage, Bowen can bring rapid relief and a quick return to practice. WHAT IS FASCIA
Fascia is EVERYWHERE! Controlling everything, forming our body, keeping everything in place. Fascia is a highly resilient, responsive, opaque, connective tissue primarily made of collagen. The fascia is a body wide system which lies beneath the skin attaching, stabilising, enveloping and separating every muscle and organ. FASCIA & NERVOUS SYSTEM
The fascia and the nervous system are two separate entities but work together as an integrated whole. Bowen treatment, through gentle pressure on fascia, communicates to the nervous system that there is no longer any need for increased tension in that area. So, by influencing deeply held tensions in one part of the body, we begin to initiate a cascading effect of unraveling and releasing of tensions in other parts of the body and also in the mind. SELINA FIRTH, Bowen Therapist
Selina is a qualified and experienced Bowen therapist and has been treating clients since 2011. Her Whitstable clinics are busy treating people of all ages, from babies to elders, addressing a wide range of health issues. She often runs clinics in London and Hastings and regularly attends post-graduate courses to deepen her understanding of Bowen therapy and the emerging science of Fascia. SELINA PROVIDES MSTR® - McLoughlin Scar Tissue Release. MSTR®
McLoughlin Scar Release is effective on all kinds of scarring,
for example..
▪️ C-sections
▪️ Hysterectomy
▪️ Mastectomy
▪️ Spinal surgery
▪️ Head wound scars
▪️ Amputation
▪️ Underlying scar tissue from laparoscopic surgery
▪️ Internal scarring eg hamstring tears

McLoughlin Scar Release is extremely gentle,
with no deep pressure or friction,
Which can..
✅ Change the appearance and texture of the scar
✅ Bring you out of discomfort
✅ Regain range of movement, that scarring had previously tethered down
✅ Help increase lymphatic flow
✅ Also have a big effect on the nervous system linked to other problems

Did you know? Un-resolving back pain can often be caused by abdominal scarring. If a client has back pain and has had abdominal surgery, I work with MSTR firstly. I can then see what residual tensions remain, and where necessary, proceed with Bowen fascial release. Notice: Bowen Therapy is not intended as a substitute for medical advice or treatment. If in doubt please seek medical advice from your Doctor.

07/12/2025
07/12/2025

This makes the fascia system arguably the body’s largest sensory organ.

👉 Follow for more fascia training education

What is Oxytocin but Love. What is our Super Power but LOVE♥️
07/12/2025

What is Oxytocin but Love. What is our Super Power but LOVE♥️

My Therapy Room at Whitstable Nutrition Centre Ltd, Gladstone Rd, Whitstable CT5 1FUI’ve been rather quiet about this, b...
04/12/2025

My Therapy Room at Whitstable Nutrition Centre Ltd, Gladstone Rd, Whitstable CT5 1FU

I’ve been rather quiet about this, but I need to say, I am gradually opening up my own therapy space here inside the Nutrition Centre.
One by one, I am starting to seeing more clients here for and .

While, yes I am still working out of Clinic 124, I am gradually growing my independent practice here.

The WNC or Whit Nut as some call it, or just ‘The Nutrition Centre’ is a lovely environment to be in - the ripples of laughter peel around this light-filled building. When I’m in the with a client we can hear the laughter and warm chatter. And are glad in the end really, that we cannot discern the actual conversation!

The Therapy Room itself is comfortable and spacious, and benefits from having its own en-suite bathroom that is large and fully accessible.

Michelle who runs Whit Nut had always planned to make this store room into a treatment space. We’ve worked on it together, planning and discussing, fetching and carrying, organising, decluttering, buying and cleaning. Gradually we’ve created a quiet little place ready to receive clients. And the character is both calming and welcoming.

And here’s some useful information -

🔸 The Gladstone Road car park is directly outside and accessible
🔸 Step-free access to the building and smooth floor throughout
🔸 We are 20 metres off the High St, behind Hubbards the local baker
🔸 is on Instagram and Facebook
🔸 Once your treatment is finished, you may wish to meander around the store enjoying the full range of interesting products, from organic foods and supplements to quality chocolate!
🔸 My clients will benefit from a 5% discount on any supplements they purchase in store

BOOKING YOUR APPOINTMENT I’ve now made very simple and easy :

For all my bookings, including Whitstable and Margate, please..

✅ Instagram - CLICK on my LINKTREE (under my Profile above)

✅ In Store - SCAN my QR code

✅ Website - CLICK Button on Homepage, BowenWhitstable.com

Thank you kindly,
Selina
☺️🔆

03/12/2025
03/12/2025

Today we’re focusing on the difference between Time-Out and Time-In — two approaches that look similar on the surface but shape emotional development in completely different ways.

This simple truth sits at the heart of brain-based, connection-focused discipline. Regulation is taught through presence, not isolation — and today’s posts will explore exactly why.

🤝🤝🤝
03/12/2025

🤝🤝🤝

Just want to give a Shoutout to   I’ve been an integral part of this team since it opened in April 2021.I appreciate the...
03/12/2025

Just want to give a Shoutout to
I’ve been an integral part of this team since it opened in April 2021.

I appreciate the various safeguarding policies the clinic has in place. One that comes to mind in this wintery season, is within the Appointment Reminder emails, where clients are asked to postpone/not attend their appointment if they suspect any telltale signs of colds or viruses, or been in touch with somebody having the same.
This is vital in keeping the entire clinic community safe; from vulnerable clients, young and old, and practitioners alike. Which enables us all to keep providing our service to our clients without a hiccup, with our same high standards of therapeutic care, integrity and continuity.

It’s a really lovely clinic and very near the high street.

Gemma is at the helm of the business, who is a wonderful Osteopath and Cranial Osteopath, with X-ray vision, treating mothers and babies alike, and every body from cradle to old age.

Clinic 124 always has an advert running in the local free paper, Whitstable Whistler, every quarter. With the slogan ‘Here to Help’ and listing each modality and practitioner currently in the clinic.

For the last 6 months I’ve wanted to put up this Acknowledgment of the wonderful team of practitioners who have supported me and
To give A Big Thank You for being a Great Team over these 5 years, especially to :
Lucy Cartwright, an extra-extra-ordinary Homeopath
Katrina Rogers, a wise specialist in Airway-focused Speech Therapy
Melanie Gleeson-Lee, a wonderfully insightful, holistic Acupuncturist
Fran Thompson, a super powered Physiotherapist specialising in children and delayed developments,

And I appreciate the whole host of newer practitioners who currently serve out of Clinic 124, on Middle Wall.

I see you, thank you and praise you all for the wonderful humans that you are.

Warmly,
x
Selina


gratitude heretohelp clinic124 whitstable
local treatments appointments

Address

Clinic 124, 124 Middle Wall
Whitstable
CT51BW

Opening Hours

Tuesday 9am - 2pm
Wednesday 2pm - 7:30pm

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