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Julie Clark Nutrition

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Julie Clark Nutrition

Nutrition for all the family Julie Clark Nutrition is a Whitstable based clinic run by Registered Nutritional Therapist Julie Clark.

As well as one to one consultations, Julie also runs Happy Little Eaters, specific courses for families with young children teaching baby led weaning, dealing with fussy eaters and helping Mum's get back in to shape with her Get Back to You Plan. Julie is author of Baby Led Weaning Step by Step and writes for various parenting magazines. Julie is passionate about helping people achieve the goal of a long, happy and healthy life.

03/03/2026

Ever wonder if your breakfast has enough protein?

If your goal is to build strength, improve body composition, stop cravings, or feel more energy, aim for 25–30 grams of protein at breakfast.

A few ideas:
🥣 Greek yogurt with berries and chia seeds
🍳 Eggs with spinach and a sprinkle of cheese
🥤 A protein smoothie made with milk, fruit, and one scoop of protein powder

Protein helps form the building blocks of your body… so be sure to save this post to help you build better breakfasts all month long.

27/02/2026

I recently visited Copenhagen and honestly… I was blown away.

Not by the food (although the bakeries definitely deserve their own post 😅)… but by the movement.

People were cycling everywhere.
In the snow.
In sub-zero temperatures.
With children.
In work clothes.
Into their 60s and 70s.

Not as a workout.
Not for steps.
Not because they “should”.

Just as part of daily life.

It was such a powerful reminder that metabolic health isn’t built in the gym alone — it’s built in the small, consistent things we do every single day.

Regular low-intensity movement:
✔️ Improves blood sugar regulation
✔️ Supports hormone balance
✔️ Aids digestion
✔️ Boosts circulation
✔️ Helps manage stress
✔️ Supports healthy weight over time

You don’t need a bike ride through a Danish winter ❄️
But could you walk the school run, take a 10-minute stroll after meals or park further away?

Because it’s the habits we repeat daily that shape our health — not the things we do occasionally.

26/02/2026

🎙️New Podcast Episode Out Today🎙️

Joy Is Not A Luxury...

Joy shouldn’t sit at the end of your to-do list like a dessert you have to earn. We pull joy right into the centre of daily life and dig into why your body, brain and heart are wired to thrive on it. From the vagus nerve’s calming power to the way laughter lowers cortisol and boosts serotonin and dopamine, we map the science that explains why you can’t be stuck in fight or flight while you’re genuinely having fun.

To listen, search Far 2 Fabulous on your favourite podcast platform (Spotify, iTunes etc)

25/02/2026

There was this window in my home with a little smudge right at eye level.

Every time I walked past it, it annoyed me. But I kept on walking past it… for weeks!

I don’t know what I was waiting for. Maybe for it to magically disappear? 🙃

And then one day I remembered something I already knew:
No one else was going to clean that window.

So I grabbed the cleaner, took about 3 seconds to wipe it away, and it was gone. Problem solved!

It made me think how often we do this with our health too.

We notice the signs:
→ Low energy
→ Clothes feeling tighter and more uncomfortable
→ Mood swings and brain fog
→ Feeling out of breath after climbing a flight of stairs

And we keep waiting for something to change.

But nothing (and no one) is going to magically fix it for us.

It’s up to us.

The good news? We can take control over our actions, and that means you can start TODAY.

Because the longer you wait, the harder it gets.

📥 Ready to take that first step? Book a free call with me ⬇️⬇️⬇️

Once you get started, you might wonder why you waited so long!

24/02/2026

What’s the go-to healthy dinner that never lets you down?

It doesn't have to be Instagram-worthy... I'm talking about the one that hits the spot every time, is easy to make, and makes you feel good.

Mine lately?

Halloumi with rice and veggies (this is so quick, I use the packet wholegrain rice, a sprinkle of sweet paprika, chopped vegetables and halloumi all done in one pan so less washing up too!).

It doesn’t have to be fancy! Just something you come back to again and again.

What’s yours?

Drop it in the comments. I’m always looking for ideas (and so is everyone else here!).

23/02/2026

Your hormones may need a different approach right now if you’re a woman 40+ feeling worn out by workouts that used to work…

Here’s a simple, realistic weekly workout structure that supports your hormones and long-term results:

✅ 2–3 strength training sessions
✅ 1 high-intensity/cardio session, only if you’re rested and recovered
✅ Daily walking, stretching, or mobility work to support recovery and reduce stress

The goal: Challenge your body, but give it time to recover. That’s when real progress happens.

20/02/2026

If you're a high-achieving woman who's constantly running on fumes... this is for you.

First: Your body needs cortisol and other stress hormones… but in the right amounts.

They help you wake up with energy, focus throughout the day, and support fat metabolism…

But when those levels stay high ALL day from too much stress, not enough sleep, or skipping meals, it can lead to fatigue, anxiety, cravings, and poor sleep.

These 3 habits help you take back control:
✅ Eat a balanced breakfast within 60 minutes of waking up
✅ Get natural light in your eyes within the first hour
✅ Take some breaks to breathe and relax

You might not be able to control everything that happens during your day,
but your daily habits have a powerful impact on your hormones.

Want my full Healthy Hormone Checklist, which outlines some of the top hormones in your body and what you can do to keep them in check?

Comment below the word HAPPY and I’ll send it over!

19/02/2026

🎙️ Far 2 Fabulous — Episode 108 is LIVE!

We’re talking health, strength, and prioritising your body after 40 with the brilliant Suzy Ashworth.

From movement and fitness routines to staying strong, energised, and confident in midlife — this one’s a great listen 💪✨

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

18/02/2026

If you’re wondering why you can’t seem to stay consistent anymore...

It might be how your brain is wired right now… (not a discipline issue)

When your brain gets constant positive feedback from things like scrolling, processed snacks, or multitasking… the things that really matter can feel harder to get excited about.

That can look like:
😩 Low motivation or drive to follow through
📱 Reaching for your phone before your feet hit the floor
🍫 Craving sugar, caffeine, or constant input just to feel "on"
🌀 Starting and stopping because nothing feels good for long

Here’s how you fix it:
Start rewiring how your brain earns its “dopamine boosts.”

✅ Do meaningful tasks before activities that give you quick pleasure or distraction
✅Focus on single-tasking instead of multitasking
✅ Track and celebrate when you take healthy actions like completing a workout or eating a whole-foods-based meal

17/02/2026

Scientists have identified more than 50 hormones in your body…

They’re the "multitaskers" behind your focus, your hunger, and even how well you recover from your workouts.

When your hormones are optimised, everything gets easier…

But when they aren’t…

You’re left dealing with constant cravings, restless nights, and that stubborn belly fat that won't seem to budge.

That’s why I made this quick healthy hormone cheat-sheet just for women over 40.

Inside you’ll find:
✅Cortisol: How to calm the "stress hormone" in 2 minutes.
✅Ghrelin & Leptin: The secret to regulating hunger and ending overeating.
✅Actionable Tips: Real-life strategies like light exposure and protein pairing

Want a copy? Comment HAPPY and I’ll send it your way. 👉

16/02/2026

Hormones don’t just “float around” doing their thing.
They need minerals to be:

✔️ Made

✔️ Transported

✔️ Activated

✔️ Cleared

If mineral balance is off, hormone symptoms can persist — even if blood tests look fine.

HTMA (hair testing) helps us understand the terrain hormones are working in.

To order a test visit Mineral State.

14/02/2026

Happy Valentine’s Day ❤️

Whether you're spending the day with loved ones, flying solo, or showing yourself some well-deserved care, I hope you take a moment to celebrate the things (and people!) that make you feel your best.

Address

11 Somerset Close
Whitstable
CT54RA

Opening Hours

Tuesday	9:30am - 5pm
Thursday	9am - 5pm
Saturday	9:30am - 12pm

Website

http://www.julieclarknutrition.co.uk/, https://www.mineralstate.co.uk/

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