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Tuesday 9:30am - 5pm Thursday 9am - 5pm Saturday 9:30am - 12pm

Julie Clark Nutrition

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Julie Clark Nutrition

Nutrition for all the family Julie Clark Nutrition is a Whitstable based clinic run by Registered Nutritional Therapist Julie Clark.

As well as one to one consultations, Julie also runs Happy Little Eaters, specific courses for families with young children teaching baby led weaning, dealing with fussy eaters and helping Mum's get back in to shape with her Get Back to You Plan. Julie is author of Baby Led Weaning Step by Step and writes for various parenting magazines. Julie is passionate about helping people achieve the goal of a long, happy and healthy life.

02/04/2026

🎙️ Far 2 Fabulous — Episode 114 is LIVE!

Weight Loss Drugs Work… But At What Cost?...

1.6 million people in England are using GLP-1 weight loss injections, and most are paying privately. That single fact changes the whole conversation, because it raises the stakes around screening, fake supplies, side effects, and what happens when people take a powerful medication without the nutrition, exercise, and psychological support that should come with it.

We share what we learned at a healthy weight loss conference, including the NHS-style three-part approach to prescribing, common contraindications (from thyroid history to pregnancy planning and gallbladder or pancreatic issues), and the day-to-day reality of symptoms like nausea, fatigue and digestive upset. We also talk honestly about diet culture and the return of the “super skinny” ideal, and why that pressure can make people accept risks they would never take in any other area of health.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

01/04/2026

I’m so excited to announce my new 7-day “Eat Whatever You Want and Magically Feel Amazing” plan… 😄✨
No prep, no balance, no nutrients required.

…April Fools!

If only it were that simple. Real health takes a little more understanding, the right support, and a plan that actually works for your body. That’s exactly what I help my clients with—cutting through the noise, getting to the root of what’s going on, and creating a clear, realistic path forward.

Because feeling better shouldn’t be a guessing game 💛

31/03/2026

These 5 breakfast recipes are client-approved for more energy + fewer cravings. Want them?

I put them all in one place: a FREE Better Breakfast Guide.

You’ll get:
✅ 5 real-life, done-in-minutes recipes… like Avocado Toast with Protein, High-Protein Smoothies, and Overnight Oats that actually keep you full
✅ A super simple formula to build better breakfasts (no tracking, no dieting)
✅ Quick tips to make mornings easier AND more energizing

Want in?
👉 Comment "BREAKFAST" and I’ll send it straight to your inbox.

30/03/2026

Not feeling hungry in the morning doesn’t mean something’s wrong, but it can tell you how your body’s managing stress, sleep, or blood sugar.

If it happens often, ask yourself:

✅ Did I eat too close to bedtime?
✅ Am I drinking coffee before eating or drinking water?
✅ Have I been skipping meals or running on stress?

Your body likes routine. A protein-rich breakfast can reset those signals fast.

Start small: Greek yogurt, a smoothie, or a banana with peanut butter.

See how your energy and cravings change this week.

27/03/2026

Here’s what matters more than whether you eat before you train:
✅ How well you recover after workouts
✅ How energised and focused you feel during exercise
✅ How consistent you are week after week

If fasted cardio feels good for you, great.

If it leaves you tired and stressed, fuel up and move on.

Your body’s always doing its best for you. Meeting it halfway helps it perform even better.

26/03/2026

🎙️ Far 2 Fabulous — Episode 113 is LIVE!

Why Healthy People Still Feel Worn Out...

You eat well, you’re generally fit, you try to sleep, you do your best and yet you’re the one who catches every bug and takes the longest to recover. That frustration is real, and it can make you wonder if something is quietly “wrong” with you. We go straight at the question a listener asked: why do I feel so run down when I’m healthy?

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

25/03/2026

Are you a morning person, a night owl, or somewhere in between?

(if you don't know check out the podcast episode Diary of a CEO with Human Sleep Expert and take the quiz)

For me, my most effective time of day is mid-morning... that’s the time of day I feel the most focused! I can get more done in a few hours at that time of the day than I do the whole rest of the day.

Years ago, I used to try to make my body clock fit my schedule, but things got so much easier when I flipped that around and built my schedule around the times of day when I naturally feel more focused and on-task.

If you’re in a position to use your best hours for the things that move you forward or help you feel accomplished, take advantage of it. The payoff is huge!

When you work with your energy instead of fighting it, you start creating a day (and lifestyle!) that actually supports your life and your goals.

24/03/2026

Real-life morning routines are simple.
✅ Drinking water before coffee
✅ Eating a breakfast with protein
✅ Having five quiet minutes before the day begins

That’s how busy women over 40 start the day feeling calm, clear, and confident without adding more to their plate.

23/03/2026

Raise your hand if you love breakfast for dinner! 🙌

It’s simple, satisfying, and healthy. Here’s how to make it 👇

Veggie Egg Scramble Bowl

- 1 tsp olive oil
- ¼ cup (40 g) diced onion or bell pepper
- 1 cup (30 g) chopped spinach or kale
- ½ cup (75 g) cherry tomatoes, halved
- 4 eggs
- Salt, pepper, and herbs to taste
- Optional: 2 Tbsp (30 g) feta or goat cheese
- Optional: ½ avocado (50 g) sliced

Heat olive oil in a frying pan over medium heat. Add onions and peppers; cook until slightly softened. Toss in spinach and tomatoes, cooking until just wilted.

Whisk eggs, season, and pour into the pan. Stir gently until eggs are just set. Spoon into a bowl, and sprinkle with cheese and top with avocado if you’d like.

Pair with sourdough toast or roasted sweet potatoes for a balanced meal with protein, fibre, and healthy fats!

20/03/2026

My mornings set the tone for how I feel all day...

Instead of trying to do 10 different “morning routine” things, here are the few I do:

I start with a big drink of water, a short meditation (usually on the Calm app) followed by a protein-filled breakfast and a walk (or cartwheel) on the beach.

If I skip any one of those, by midmorning I end up feeling low in energy and high in cravings.

Simple = peace of mind!

And that’s really what I want: a morning that feels doable!

Share this if you’ve been trying to simplify your mornings, too…

19/03/2026

🎙️ Far 2 Fabulous — Episode 112 is LIVE!

From the Sahara Desert… back to heartbreaking news at home.

Catherine has just returned from a charity trek with Meningitis Now — walking alongside survivors, parents, and families who’ve lost children far too soon.

✨ Sunrises over the dunes
✨ Moroccan tea under the stars
✨ Laughter in the toughest conditions
✨ And a sunset tribute none of them will ever forget

But now, with an outbreak near Canterbury, everything feels raw again.

This episode holds both:
💛 Life-affirming adventure
💔 The reality of how quickly meningitis can take

🎧 Listen now. Share widely.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

17/03/2026

Happy St. Patrick’s Day!

☘️ Here’s to a day filled with extra good fortune… along with a reminder that while luck is great, the real wins come from the small choices you make every day. 💪

Have a safe day! 🍺

Address

11 Somerset Close
Whitstable
CT54RA

Opening Hours

Tuesday	9:30am - 5pm
Thursday	9am - 5pm
Saturday	9:30am - 12pm

Website

http://www.julieclarknutrition.co.uk/, https://www.mineralstate.co.uk/

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