Julie Clark Nutrition

Julie Clark Nutrition Nutrition for all the family Julie Clark Nutrition is a Whitstable based clinic run by Registered Nutritional Therapist Julie Clark.

As well as one to one consultations, Julie also runs Happy Little Eaters, specific courses for families with young children teaching baby led weaning, dealing with fussy eaters and helping Mum's get back in to shape with her Get Back to You Plan. Julie is author of Baby Led Weaning Step by Step and writes for various parenting magazines. Julie is passionate about helping people achieve the goal of a long, happy and healthy life.

Happy New Year’s Eve! Here’s to a night of reflection, hope, and a fresh start. May 2026 welcome you with open arms and ...
31/12/2025

Happy New Year’s Eve!
Here’s to a night of reflection, hope, and a fresh start. May 2026 welcome you with open arms and endless possibilities! 🥳

Is it just me, or did this year fly by like a time-lapse video?As I look back, I’m really aware of how quickly the days,...
31/12/2025

Is it just me, or did this year fly by like a time-lapse video?

As I look back, I’m really aware of how quickly the days, weeks and months seem to disappear — and with 55 on the horizon, it’s made me pause and reflect a little more intentionally.

Here are two things I’m taking from this year as I head into 2026:

Lesson 1:
If I don’t slow down and protect my time, the simple, joyful moments can pass by far too quietly.

Lesson 2:
The things that really matter — health, movement, family, rest, adventure — don’t happen by accident. They need space and intention, especially in a busy life.

The good news?
I’ve seen this year that when I do make time, amazing things happen — from proud gymnastics moments, to a big family holiday, to showing up consistently for the things I care about.

The real good news is that even when a year flies by, we get the gift of reflection — and the chance to decide what the next one feels like.

Here’s to a calmer, more spacious, more intentional 2026 💫

💬 What’s one thing you want MORE of in 2026?

If you’re in that in-between space — a little quieter, a bit reflective, maybe starting to think about your health and t...
30/12/2025

If you’re in that in-between space — a little quieter, a bit reflective, maybe starting to think about your health and the year ahead — this felt like a good moment to share this.

This is us recording Far 2 Fabulous 🎙️
In my bedroom (best acoustics), wearing woolly hats (cold house), having warm, honest conversations about health, hormones and real life.

Huge thank you to Catherine for being such a brilliant co-host — and to everyone who’s listened along the way. We’ve now recorded over 100 episodes, so there’s plenty to dip into if you’re looking for support, ideas or reassurance as you head into the New Year.

No pressure. No perfection. Just helpful conversations.

If you’re looking for something constructive to do between Christmas and January — this might be a good place to start 💛

Simply search for Far 2 Fabulous on any listening platform (such as Spotify, iTunes etc).

As the year winds down and thoughts turn to the New Year, this feels like a good moment to pause and ask a simple questi...
29/12/2025

As the year winds down and thoughts turn to the New Year, this feels like a good moment to pause and ask a simple question:

👉 What do you genuinely enjoy doing?

Not what you should do.
Not what you feel pressured to do.
But the things that light you up, make you smile without trying, and remind you a little of being a child again.

For me, this is one of those moments — pure joy, movement, and a smile that comes from the inside out.

As we head into a new year, maybe it’s not about adding more… but about making space for what brings that kind of happiness.

💬 What puts a smile on your face like this?”

Happy Kwanzaa! May this week of unity, purpose, creativity, and joy nourish your spirit, your family, and your community...
26/12/2025

Happy Kwanzaa!
May this week of unity, purpose, creativity, and joy nourish your spirit, your family, and your community.

Happy Boxing Day!Boxing Day is honestly my favourite day — cold meats, salads, pickles, and leftovers done properly can ...
26/12/2025

Happy Boxing Day!

Boxing Day is honestly my favourite day — cold meats, salads, pickles, and leftovers done properly can be surprisingly nourishing. Add in a slower pace, pyjamas, family time and games, and it feels like the perfect balance after Christmas Day. I’d love to know — how do you all spend Boxing Day?

🎄Merry Christmas🎄Wishing everyone a very happy and healthy Christmas, filled with good food, great company, plenty of la...
25/12/2025

🎄Merry Christmas🎄

Wishing everyone a very happy and healthy Christmas, filled with good food, great company, plenty of laughs — and just enough indulgence to enjoy it without needing elasticated trousers by Boxing Day 🎄😉

🎄🎁Christmas Eve in our house is usually a long walk — often to Leeds Castle to see the Christmas lights — but this year ...
24/12/2025

🎄🎁Christmas Eve in our house is usually a long walk — often to Leeds Castle to see the Christmas lights — but this year will be a little different. 🎁🎄

My parents and sister are coming over, I’ll be cooking a nice lunch, and we’ll finish the day with a fun game together.

A perfect way to ease into Christmas. What does Christmas Eve look like in your house?

Resolutions don’t create change…. habits do!For women over 45 working on bone strength, the easiest way to set yourself ...
23/12/2025

Resolutions don’t create change…. habits do!

For women over 45 working on bone strength, the easiest way to set yourself up for a stronger 2026 isn’t with a crash plan.

It’s with consistent daily deposits.

→ Reflect → Choose your actions → Set up your environment for success → Add accountability

Small steps lead you to big results later.

What’s one new habit, action, or goal you’re going to be working on in 2026?

Comment below and let me know. I love hearing what you’re working toward!

The festivities don’t have to leave you feeling stressed, overwhelmed, wired/tired, bloated, fat or desperate for it all...
22/12/2025

The festivities don’t have to leave you feeling stressed, overwhelmed, wired/tired, bloated, fat or desperate for it all to be over.

For women over 50 struggling to find time for their own self-care, these simple daily swaps make all the difference between cruising through Christmas and feeling like you might crash.

Plus, they’ll carry you into 2026 feeling strong, refreshed, and in control.

Craving a hot cup of cocoa while watching your favourite Christmas film?I’ve got a recipe for protein cocoa that’s rich,...
19/12/2025

Craving a hot cup of cocoa while watching your favourite Christmas film?

I’ve got a recipe for protein cocoa that’s rich, creamy, decadent, and won’t give you an energy crash an hour after drinking it.

It’s perfect forwomen in their 40s and 50s struggling with perimenopausal symptoms!

Peppermint Protein Hot Cocoa
(serves 1)

1 cup (240 ml) unsweetened oat milk
2 Tbsp unsweetened cocoa powder
1 scoop (30 g) chocolate or unflavoured protein powder
1 tsp ground flaxseed
½ tsp peppermint extract
1–2 tsp maple syrup or honey
Pinch of sea salt

How to make it:
Warm milk in a small saucepan until steaming (don’t boil). Whisk in cocoa, protein powder, flax, peppermint, sweetener, and salt until smooth and creamy. Pour into your favourite mug and enjoy!

A yummy treat that’s fast, easy, and protein-packed? Yes please!

Make sure you save this one to try later!

👉 Follow for more delicious recipes just like this one!

18/12/2025

🎙️New Episode Out Today🎙️

Christmas Edition 🌲🎅🎁🎄

In our final episode before Christmas, we talk honestly about the health habits we keep, the rules we happily drop, and how to enjoy the festive season without guilt or burnout.

To listen, simply search Far 2 Fabulous on any podscast hosting platform.

Address

11 Somerset Close
Whitstable
CT54RA

Opening Hours

Tuesday 9:30am - 5pm
Thursday 9am - 5pm
Saturday 9:30am - 12pm

Website

https://www.mineralstate.co.uk/

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