03/11/2025
Last weekend I competed again — and it couldn’t have gone better. I performed my new vault for the first time, and honestly, my favourite part of the video isn’t even the vault itself… it’s my reaction at the end. Pure joy. Relief. Pride.
That moment captures something I talk about so often with my clients: it’s not always about the result — it’s about the process, the growth, and how far you’ve come.
In gymnastics (and in health), progress isn’t linear. You fall, you rebuild, you make tiny adjustments, and one day everything clicks — not because it’s perfect, but because you showed up and gave it everything.
That’s exactly what sustainable nutrition and lifestyle change are about too. It’s not about chasing a number on the scale or a perfect day of eating. It’s about celebrating the wins that don’t show up in stats — more energy, better sleep, a calmer mind, a stronger you.
So yes, I landed my vault 🎉 — but more importantly, I landed in that moment feeling proud, capable, and happy. And that’s the feeling I want every one of my clients to experience too. 💪✨
