Willow Hypnotherapy

01/01/2026

January doesn’t have to be about fixing yourself or making big promises.

Sometimes it’s just about feeling calmer in your own head.

Hypnotherapy can help you reset, breathe easier, and gently move forward without pressure, overthinking, or reliving everything.

If you’re ready to start the year feeling a little more steady, you’re very welcome here.

✨ Free telephone consultation
✨ Adults & children
✨ Chestfield / Whitstable

Rebecca
Willow Hypnotherapy 💚

29/12/2025

Christmas is often the point we tell ourselves, “I’ll feel better after this.”
After the rush. After the pressure. After everyone else is okay.

But if Christmas has been and gone and things still don’t feel any lighter, you’re not doing anything wrong.

Stress, anxiety, low mood and overwhelm don’t work to a calendar. Sometimes they settle in quietly and stay longer than we expect.

That’s where support can help.

I work gently, using hypnotherapy alongside practical CBT-style techniques, to help you understand what’s happening in your mind and body and more importantly, to help you feel calmer, steadier and more in control again.

No pressure. No judgement.
Just a safe space to breathe, talk things through, and learn tools that actually fit real life.

If you’ve been holding it together for a long time, this might be the sign you don’t have to do it alone anymore 🤍

I offer a free, no-obligation phone chat if you’d like to see whether working together feels right.

26/12/2025

After all the noise, food, rushing, emotions and expectations of Christmas, today can feel… a lot.
So if Boxing Day for you looks like slowing right down, breathing a bit deeper, and giving your nervous system a rest that makes perfect sense.

You don’t need to do anything today.
You don’t need to be productive.
You don’t need to have plans.

Just a pause.
A quieter day.
A chance for your mind and body to exhale.

If you’re feeling emotionally wrung out, overwhelmed, or already anxious about what comes next, hypnotherapy can help gently reset things helping your system settle, rebalance and feel safer again.

Today is for softness.
Rest where you can.
Be kind to yourself.

✨ Willow Hypnotherapy supporting calm minds, one gentle step at a time.

25/12/2025

24/12/2025

Christmas Eve is here ✨
The twinkly lights, the quiet moments, the little bits of magic in between.

If today feels busy, may you still find a pause.
If it feels calm, may you soak it up.
And if it feels emotional, that’s welcome too.

However your Christmas Eve looks loud or quiet, full or gentle I hope it brings a moment of peace, a deep breath, and something that makes you smile.

Wishing you a warm, peaceful Christmas Eve 🤍🎄

23/12/2025

MYTH: Hypnotherapy means being “put under” or losing control.
REALITY: You’re fully aware. We’re working with your brain and nervous system not controlling it.

That’s why it can feel calm, gentle, and surprisingly empowering.

Your mind already knows how to protect you.
Hypnotherapy just helps it do that a little more softly.

21/12/2025

When Christmas Feels Too Big 🎄

Sometimes Christmas can feel very busy inside your head.
That’s okay.

Before Christmas, choose a calm place together.
A bedroom, a sofa, or a quiet corner.

If everything feels too much, you can:
• take 3 slow breaths
• cuddle your favourite toy
• sit quietly until your body feels calmer

You can always come back when you’re ready.

Christmas doesn’t have to be perfect.
It just needs to feel safe 💫

19/12/2025

🎄 A 30-Second Christmas Calm 🎄
Pretend you’re a snow globe.
Everything feels a bit shaken right now… work, kids, lists, life.
Now imagine someone gently placing you back down.
Watch the glitter and snow slowly settle.
You don’t need to do anything.
Just let it fall.

Sometimes calm isn’t about doing more it’s about letting things land. ✨

(Works just as well without the Christmas chaos too 😉)

17/12/2025

Christmas closing… but looking ahead to January 🌿

Willow Hypnotherapy will be closing for Christmas at the end of this week.

January is often when people get in touch and say things like:
“Everything’s meant to feel calmer now… but it doesn’t.”
Or, “I thought I’d cope better once Christmas was over.”

If anxiety, stress, low mood, overwhelm, or sleep issues have been quietly building you don’t have to wait until it feels unmanageable.

I offer hypnotherapy in Chestfield (near Whitstable) and online, working with adults, children and teenagers. Sessions are calm, supportive and client-led, using hypnotherapy alongside practical tools to help your mind and nervous system slow down.

If you’re thinking about starting something new in the New Year, you’re welcome to:
• book ahead for January
• arrange a free, no-pressure telephone consultation
• or simply ask a few questions and see if it feels like the right fit

I’ll be reopening in the New Year and appointments do fill quickly.

💚 Rebecca
Willow Hypnotherapy

15/12/2025

Sometimes the hardest part of feeling overwhelmed isn’t the worry itself…
it’s not knowing why your body is reacting the way it is.

Racing heart. Tight chest. Foggy head.
Nothing “wrong” on the outside, but everything feels loud on the inside.

A big part of the work I do in hypnotherapy is helping people understand their own reactions not to analyse them endlessly, but to gently calm the nervous system and feel more in control again.

No fixing.
No forcing positivity.
Just helping your mind and body feel a bit safer, one step at a time.

If you’ve ever thought “Why am I like this?” you’re not broken, and you’re definitely not alone 💚

Willow Hypnotherapy

12/12/2025

✨ December Update from Willow Hypnotherapy ✨

Thank you so much to everyone who has booked in, the week commencing 15th December is now fully booked 🤍

I am now taking January bookings, whether you’re looking for:
🌿 A full hypnotherapy session (for anxiety, fears, phobias, weight management, confidence and more), or
🌿 A shorter relaxation-only session no therapy, just time to properly switch off and reset

January can feel heavy for a lot of people. If you’re already thinking “I don’t want to start the year feeling like this again”, you don’t have to figure it out alone.

If you’d like more information, or want to chat about what might suit you best, please message me I’m always happy to talk things through

Rebecca
💚 Willow Hypnotherapy

10/12/2025

Sometimes children feel things so deeply that they don’t have the words for it yet and that can be overwhelming for them and for us as parents.

As a mum of four children, and with both personal and professional experience supporting children on the spectrum, I understand just how unique every child’s world can be. No two children experience emotions in the same way, and that’s okay.

In my hypnotherapy sessions, I use gentle, child-friendly techniques stories, imagination, grounding tools to help children understand what’s going on inside their bodies and minds in a way that feels safe, calm and pressure-free.

If you feel your child could benefit from a softer, more supportive approach to emotions, I’m always here to help. 💛