Willow Hypnotherapy

Willow Hypnotherapy I’m a qualified hypnotherapist and Hypno4Children practitioner.

I work with both children and adults including those with additional needs helping with anxiety, confidence, sleep, and more in the Whitstable area and online sessions worldwide.

✨ It’s Okay to Start Again ✨A gentle reminder for today:You don’t have to wait for Monday.You don’t need everything in p...
14/11/2025

✨ It’s Okay to Start Again ✨

A gentle reminder for today:

You don’t have to wait for Monday.
You don’t need everything in perfect order.
You don’t have to have it all figured out.

It’s completely okay to start again today.
To rest.
To pause.
To choose something that feels calmer, kinder, and better for you.

Your mind is allowed to heal at its own pace.
And if you need support finding your calm again, my hypnotherapy sessions offer a safe, gentle space to help you feel more grounded, steady and in control.

12/11/2025

Practitioner Training For emotionally healthy & happy children Read More Book Now Become a Hypno4Children™ Practitioner Empowering you to confidently support

🌿 Teen Anxiety When They Don’t Understand Why They Feel This WaySo many young people are struggling quietly with anxiety...
12/11/2025

🌿 Teen Anxiety When They Don’t Understand Why They Feel This Way

So many young people are struggling quietly with anxiety especially at school.
They might not understand why they feel sick in the mornings, or why their heart races when it’s time to go into class. They just know something doesn’t feel right… and that can be really scary when you don’t have the words for it.

Anxiety can look like refusing school, getting angry, zoning out, or seeming “lazy” but underneath is often a child who feels completely overwhelmed.

Through my sessions at Willow Hypnotherapy, I use a gentle mix of hypnotherapy and practical techniques (alongside my own experience working with children and teens) to help them understand what’s really happening in their mind and body and to start feeling calmer, braver, and more in control again.

Every session is led by the young person at their pace, in a safe and supportive space.

If you’d like to know more, I offer a free telephone consultation before any first appointment.

✨ Willow Hypnotherapy Helping children, teens and adults find calm again.

🌿 Feeling stuck, overwhelmed, or just not yourself lately?Sometimes our minds get tangled in old patterns of worry, stre...
11/11/2025

🌿 Feeling stuck, overwhelmed, or just not yourself lately?
Sometimes our minds get tangled in old patterns of worry, stress, or self-doubt and it can feel impossible to find your way out alone.

At Willow Hypnotherapy, I blend hypnotherapy with gentle CBT-based techniques to help you understand why your mind feels the way it does and to gently retrain it to work with you, not against you.

Whether you’re an adult juggling life’s pressures, or a parent worried about your child’s anxiety, confidence, or sleep every session is completely client-led, tailored to what you need most that day.

You don’t have to figure it all out on your own.
I offer a free telephone consultation before your first session, so you can ask questions, get a feel for how it works, and decide if it’s right for you with no pressure at all.

Message me today or visit my website to book your free chat and take the first gentle step towards change.

🌿 A Little Monday Reminder 🌿You don’t have to hit the ground running every Monday.You don’t have to be bursting with mot...
10/11/2025

🌿 A Little Monday Reminder 🌿

You don’t have to hit the ground running every Monday.
You don’t have to be bursting with motivation or have your whole week planned out.

Sometimes, a gentle start is exactly what your mind needs.
A slow cup of tea.
A deep breath before you open your emails.
A quiet moment in the car before you go inside.

Because calm isn’t laziness it’s your nervous system finally exhaling.

This week, give yourself permission to go gently.
You’ll get where you’re meant to be and you’ll feel better getting there.

08/11/2025

Brain: Please Calm Down

It’s Saturday.
Your body’s ready to relax.
Your brain? Still replaying that awkward thing you said in 2013. 😅

If your mind didn’t get the weekend memo, hypnotherapy can help it catch up.

🌿 Understanding EmotionsMany people with Autism or ADHD struggle to understand and manage emotions and it’s not because ...
07/11/2025

🌿 Understanding Emotions

Many people with Autism or ADHD struggle to understand and manage emotions and it’s not because they don’t feel them. In fact, they often feel things more deeply than others.
It can be confusing when your body reacts before your brain has time to catch up… when anger, sadness, or overwhelm seem to appear out of nowhere, or when you can’t explain why you feel the way you do.

This is something I understand both professionally and personally as a therapist and as a parent of children on the spectrum.

Through a gentle mix of CBT (Cognitive Behavioural Therapy) techniques and hypnotherapy, I help children and adults understand why their bodies and minds respond the way they do and how to recognise those emotions before they boil over.

We work on calming the body’s response, identifying triggers, and building emotional awareness in a safe, supportive space.

When we start to understand our emotions, we can finally stop fighting them and learn how to respond with compassion instead.

If this sounds like something that could help you or your child, please feel free to reach out or message me privately.

Rebecca
Willow Hypnotherapy 🌿

🎓 Uni life can take it out of you.Between lectures, deadlines, part-time jobs, and trying to have some sort of social li...
06/11/2025

🎓 Uni life can take it out of you.

Between lectures, deadlines, part-time jobs, and trying to have some sort of social life, it’s easy to end up feeling completely drained.
The pressure builds, sleep suffers, motivation dips… and burnout creeps in.

Hypnotherapy can help you press pause.
It gives your mind a chance to rest, reset, and find calm again so you can think clearer, focus better, and actually enjoy the experience rather than just surviving it.

If you’re feeling on edge, stuck in overthinking mode, or like you’ve just got nothing left in the tank it might be time to give your mind a breather.

💚 Gentle, supportive hypnotherapy sessions for students helping you find balance again.

Living with fibromyalgia can be exhausting not just physically, but mentally too. Constant pain, fatigue and brain fog c...
05/11/2025

Living with fibromyalgia can be exhausting not just physically, but mentally too. Constant pain, fatigue and brain fog can make even simple days feel like a challenge.

While hypnotherapy isn’t a cure, it can help you manage the way your body and mind respond to pain. Through deep relaxation and focused suggestion, it helps calm the nervous system, ease muscle tension and reduce the stress response that often makes symptoms feel worse.

It’s about giving your body a chance to rest, reset and find a bit more calm amongst the chaos that fibromyalgia can bring.

If you’re living with fibromyalgia and looking for a gentler way to support yourself, hypnotherapy may be worth exploring

✨ Feeling tense, burnt out, or just need half an hour to switch off completely?Willow Hypnotherapy now offers a 30-minut...
04/11/2025

✨ Feeling tense, burnt out, or just need half an hour to switch off completely?

Willow Hypnotherapy now offers a 30-minute Relaxation-Only Hypnotherapy Session perfect if you:
💚 Just need some deep, restorative calm
💚 Want to experience hypnotherapy but aren’t ready for a full session
💚 Or simply crave a moment to breathe again

You’ll leave feeling lighter, calmer, and more balanced like your mind’s had a spa day.
Only £40 for 30 minutes

🎁 Gift vouchers also available because relaxation makes the perfect present.

🌙 The 3am ClubWelcome to the 3am Club.Entry requirements: overthinking, racing heart, replaying the same worry for the 4...
03/11/2025

🌙 The 3am Club

Welcome to the 3am Club.

Entry requirements: overthinking, racing heart, replaying the same worry for the 47th time.

Exit plan: Hypnotherapy that teaches your brain how to switch off again.

You don’t have to live in the 3am Club forever.

Let’s get you out of it, please message or visit my website for more details

(Tag a fellow 3am thinker — they’ll know exactly what this means.)

Your Brain on a Saturday Night Let’s be honest… your brain is probably doing one of three things right now 👇1️⃣ Thinking...
01/11/2025

Your Brain on a Saturday Night

Let’s be honest… your brain is probably doing one of three things right now 👇

1️⃣ Thinking about everything you didn’t get done this week
2️⃣ Planning everything you need to do next week
3️⃣ Trying to relax but secretly still on high alert

Sound familiar? 😉

Here’s the truth: your brain doesn’t know it’s Saturday unless you tell it to slow down.

So tonight’s challenge
👉 Do one small thing that tells your mind: “We’re safe. We can rest now.”
It could be…
✨ Putting your phone down early
✨ Listening to your favourite song with your eyes closed
✨ Breathing like you mean it

Then comment below with just one emoji that describes your current mood 👇
Let’s see what kind of Saturday brains we’ve got tonight! 😅

Address

Chestfield
Whitstable

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