http://www.bewildandwell.co.uk/

Be Wild & Well, Whitstable (2026)

08/04/2026

What you do frequently, becomes your frequency ✨
The things you come back to again and again… shape how you feel, how you move through life, and the energy you carry.

So if you’re constantly in “go mode”, overstimulated, rushing from one thing to the next… that becomes your baseline.

But the same is true the other way round.

When you regularly give yourself space to slow down, to breathe, to rest, then your body begins to recognise that as safe. As normal.

Make sound baths part of your self care.

Your body is around 60–70% water… meaning sound doesn’t just surround you, it moves through you.

Over time, your brainwaves can begin to sync with these rhythms, guiding you into a deeply restorative state without you needing to do anything at all.

Join me for an evening sound bath at The Lake House, a softly lit, calming space designed to help you switch off from the outside world and come back to yourself.

✨ What to expect:
• A gentle guided meditation to settle your mind + body
• A full immersive sound bath with crystal bowls, Himalayan bowls, gong + more
• A cosy, candlelit space to fully relax
• A chance to reset your nervous system and melt away the week

📍 The Lake House, Ashford
🗓 Friday 17th April
🕰 7:00–8:00pm
💫 Investment £25

Spaces are limited, so if you’ve been thinking about coming to a sound bath… this is your sign 🧿

Link to book a space in my bio, or you can book at www.bewildandwell.co.uk/events, or the direct link to book your space is here:
https://momence.com/l/GBhljjwJ

If you’ve got any questions at all, just message me - always happy to chat 🤍

Drop a ✨ if you plan on coming or send to a friend who you thinks needs this 🙌❤️

Sound Bath Kent | Sound Healing | Wellness Kent | Self Care | Frequencies

23/03/2026

Be Wild & Well is about to turn 1 🎁

So my gift to you…
join me for a free sound bath at the incredible venue in Sheerness ✨

You will be immersed in a candlelit space, under the soft twinkle of fairy lights…
bathed in soothing frequencies and gently transported into deep rest 🌿

This is your invitation to pause.
To breathe.
To reset your nervous system and come back home to yourself.

After the sound bath, we’ll share tea and cake together to celebrate 1 whole year of this beautiful community 🫶🏼

I honestly couldn’t have done this without you… and I can’t think of a better way to celebrate than being together in this space 🤍

🗓 Saturday 11th April
⏰ 7–8:30pm
📍 Island Works, Sheerness

Spaces are limited, so booking is essential.

Come as you are… bring anything cosy to help you feel supported (mat, blankets, cushions, eye mask, hot water bottle… the works 💤)

Let’s celebrate, rest, and soak it all in together ✨

Kent Sound Bath | Sound Healing | Free Event | Wellness Kent

12/03/2026

Teaser into the start of April. The one where BWAW turns 1!! 🎉🎉🎉 IYKYK 😜

More exciting events to come just finalising some details.

A mix of Sound Bath Journeys, Wellness Walks and celebrations is just the start - watch this space.

The 1 year celebration will be April 11th and as a thank you to everyone for their support I am making it a free event and I really hope you’re able to join me, for cake, celebrations and sound healing ✨ venue is currently TBC but I will update this ASAP. Just save the date!

The morning Walk & Sound events have been getting very popular, with lots of requests and sold out days coming up, so if you have been hoping to join one, the next one I’m adding is April 4th (Saturday), limited spaces for this intimate gathering as always 😌

Use the link in the bio or head to www.bewildandwell.co.uk/events to book your space on one of these events. They’re going to be magical 🙌.

Tag someone who you want to join you or that you think needs a bit of R&R 🧘‍♀️ send and share the love and healing vibes 🧿

Wellness Kent | sound bath Kent | Be Wild & Well | self care | healing | frequency | wellbeing | wellness walk | celebration event | business birthday

10/03/2026

AWAKEN retreat day - only 10 days to go! Bring on the Spring Equinox 🙌. Final few places remain 🌷

20th March 10am - 2pm at Oad St near Sittingbourne

Across the morning you can expect:

• Guided journalling and supportive sharing
• A holistic tea-blending experience, where you’ll create your own personalised tea bags to take home
• A delicious brunch prepared by the talented chefs at Oad St., plus unlimited tea and coffee
• A guided meditation leading into a sound healing experience
• An immersive sound bath using a range of therapeutic instruments
• A luxury goodie bag to continue your self-care at home

Everything is provided, mats, blankets, eye masks, but should you wish to bring anything more to feel comfortable and supported please do.

To book your place use the link in the bio 🔗

Or DM me and I’ll send it to you.

Spaces are limited. See you on the mat 😌

Retreat Day Kent | Self Care Kent | Wellness | Wellbeing | Sound Bath Kent | Guided Meditation | Connection

10/03/2026

AWAKEN retreat day - only 10 days to go! Bring on the Spring Equinox 🙌

20th March 10am - 2pm at Oad St near Sittingbourne

Across the morning you can expect:

• Guided journalling and supportive sharing
• A holistic tea-blending experience, where you’ll create your own personalised tea bags to take home
• A delicious brunch prepared by the talented chefs at Oad St., plus unlimited tea and coffee
• A guided meditation leading into a sound healing experience
• An immersive sound bath using a range of therapeutic instruments
• A luxury goodie bag to continue your self-care at home

Everything is provided, mats, blankets, eye masks, but should you wish to bring anything more to feel comfortable and supported please do.

To book your place 🔗 https://momence.com/l/79hGml78

Or DM me and I’ll send it to you.

Spaces are limited. See you on the mat 😌

27/02/2026

Overthinker? RSD? Trying to find your tribe? Wellness girlie?
I got you!
Thanks to an evening with at last nights I have been inspired to post with less critical thinking and think f*** it, I’m not going to over edit and then get too scared to post it (though I have shortened the length!! 😝) because my chapters might resonant with yours and how will I know if I don’t post!
Biting the bullet and posting ‘things I want to share on social media but don’t, because I’m scared’ 😟
Here goes!
Let’s be brave
Let’s be vulnerable
Let’s lift each other up
Join me as we navigate wellness, mental health, community, ADHD, spirituality, woo woo and science, and everything inbetween

19/02/2026

You are not stuck.
You’re just overstimulated and under-supported.

Spring is not asking you to hustle harder.
It’s asking you to shed.

This is not a spa day.
It’s a recalibration.

Meditation.
Sound healing.
Journalling.
Real women.
Real shifts.

Spring Equinox - March 20
10am - 2pm
near Sittingbourne, Kent

Comment AWAKEN and I’ll send you the details.

19/02/2026

AWAKEN retreat day - join me on the Spring Equinox

Designed to help you gently emerge from winter and step into the new season feeling refreshed, clear and inspired.

20th March 10am - 2pm at Oad St near Sittingbourne

Across the morning you can expect:

• Guided journalling and supportive sharing
• A holistic tea-blending experience, where you’ll create your own personalised tea bags to take home
• A delicious brunch prepared by the talented chefs at Oad St., plus unlimited tea and coffee
• A guided meditation leading into a sound healing experience
• An immersive sound bath using a range of therapeutic instruments
• A luxury goodie bag to continue your self-care at home

This will be a warm, uplifting space with time to pause, reflect and step forward into spring feeling grounded and energised.

To book your place find the link in the BIO
🔗 https://momence.com/l/79hGml78

Comment ‘AWAKEN’ and I’ll send the link straight to you.

Spaces are limited. See you on the mat 😌

19/02/2026

AWAKEN retreat day - join me on the Spring Equinox.

Designed to help you gently emerge from winter and step into the new season feeling refreshed, clear and inspired.

20th March 10am - 2pm at Oad St near Sittingbourne

Across the morning you can expect:

• Guided journalling and supportive sharing
• A holistic tea-blending experience, where you’ll create your own personalised tea bags to take home
• A delicious brunch prepared by the talented chefs at Oad St., plus unlimited tea and coffee
• A guided meditation leading into a sound healing experience
• An immersive sound bath using a range of therapeutic instruments
• A luxury goodie bag to continue your self-care at home

This will be a warm, uplifting space with time to pause, reflect and step forward into spring feeling grounded and energised.

To book your place 🔗 https://momence.com/l/79hGml78

Or DM me and I’ll send it to you.

Spaces are limited. See you on the mat 😌

Be Wild & Well

08/04/2026

23/03/2026

12/03/2026

10/03/2026

10/03/2026

27/02/2026

19/02/2026

19/02/2026

19/02/2026

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