Alison's Gym & Tonic

14/11/2025

The magic touch: how healthy are massages actually? | Well actually | The Guardian

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

02/10/2025

25/01/2025

https://www.instagram.com/reel/DFPYBFAo181/?igsh=MXZjcDR4ZjUyd2M0dA==

31/12/2024

All the best everyone for 2025 thank you for all your support this year 🤗

07/11/2024

Next week I have some availability for massage Tuesday , Wednesday and Thursday. At Riverside centre with massage table as well as chair massage .
Please message if interested 😊

26/08/2024

https://www.instagram.com/p/C_G0IrhtO_i/?igsh=aGJlcXg5azA0b2s2

23/07/2024

12/07/2024

https://www.instagram.com/p/C9VQMWHOHrY/?igsh=dGwwZDFuZGR5dnlw

31/03/2024

https://www.telegraph.co.uk/health-fitness/fitness/workouts/get-gardening-fit-with-these-essential-exercises/
For those of you who garden ! Have alot of people who suffer after . Hellpful information and stretches to help with stiffness afterwards . So you can continue to enjoy your gardening 😀

Before you head outside to tackle the whole garden in one weekend, here’s what you need to know

04/03/2024

✨Mother's day special✨ Free facial massage
with a 1 hours massage that's booked in march
Making it £40 for 1hr 15mins 🎉

28/11/2023

Look at this... 👀

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