Sportivo Sports Rehabilitation

19/08/2025

08/07/2025

💙 Another amazing recovery story 🙌
After struggling with knee and back pain, Sian is now feeling stronger, more confident, and finally understands the why behind her pain.

🔍 At Sportivo, we don’t just treat symptoms, we help you understand what’s going on so you can move smarter and feel better long term.

Thanks so much Sian for the kind words and trust 💪
If you’re ready to start your recovery journey…

📲 DM me or book online — link in bio

19/06/2025

23/04/2025

Sports Rehabilitation isn’t just about healing it’s about enhancing performance. Find your path to strength and resilience with our structured rehabilitation program. Message us to find out more! 🏃‍♂️

InjuryRehab

22/04/2025

16/04/2025

🚀 Wednesday Motivation! Are you guilty of pushing too hard, too fast? 😳 It's a common pitfall many of us face on our fitness journeys. As we strive to hit new milestones, it’s easy to get swept up in the excitement and overlook the importance of pacing ourselves. Remember, your body needs time to adapt to new challenges. This is as true for seasoned athletes as it is for beginners. Whether you're hitting the weights, pushing through those last reps, or training for a marathon, the intensity can be invigorating but also demanding.

Adopting the 10% rule can be a game-changer for your routine. What is the 10% rule? It’s a guideline suggesting that you should not increase your exercise workload, whether that's the distance you run or the weight you lift, by more than 10% each week. This gradual approach helps prevent overuse injuries and allows your muscles, ligaments, and tendons the necessary time to adjust to new levels of stress.

Sticking to this principle not only helps you prevent injuries but also keeps your journey sustainable and enjoyable. It's about building a strong foundation that supports your fitness ambitions without compromising your well-being. 🏃‍♀️💪 Consistency is key, and that’s achieved through smart training and listening to your body’s signals.

Let’s work together to create a personalized plan that respects your limits and helps you progress safely toward your goals. We’re here to provide support every step of the way, ensuring that your plan evolves as you grow stronger and more capable. Book your assessment today, and set yourself on the path to achieving your fitness aspirations with confidence.

18/03/2025

🔥 Struggling with Arthritis Pain? We’ve Got the Solution! 🔥

🚫 Joint pain, stiffness & inflammation don’t have to control your life! The right therapy can help you move better, feel stronger, and get back to doing what you love. 💪✨

At Sportivo Sports Rehabilitation, we offer:
✅ Hands-on therapy to reduce stiffness & improve mobility 🏋️‍♂️
✅ Sports massage to relieve tension & boost circulation 💆‍♂️
✅ Custom rehab programs designed just for you 🔄
✅ Lifestyle & movement coaching for long-term relief 🚶‍♀️

💬 DM us now to book your consultation & start your journey to a pain-free life! 🌟

24/02/2025

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