Helping you create healthy relationships & a fuller life 🌿
24/02/2026
As a woman with late diagnosis of ADHD and also who has navigated complex trauma and disorganised attachment...I know this well.
If you think it’s “just ADHD” but you also grew up in environments that felt unpredictable, overwhelming, or unsafe you might need therapy.
ADHD and trauma can overlap in ways that are easy to miss.
👉Hyperfocus can look like survival.
👉Restlessness can be nervous system activation.
👉Struggling with organisation can sit alongside chronic hypervigilance.
👉Emotional dysregulation can be attachment wounds, not just attention differences.
Sometimes it is ADHD. Sometimes it’s trauma. Often, it’s both.
This is not about labels, this is about understanding what your nervous system learned and what it’s still carrying and understand in yourself better.
Because when we only treat “productivity” but ignore relational trauma or attachment wounds, something still feels off.
I work with clients exploring the overlap between ADHD traits, complex trauma, and attachment patterns helping them build regulation, safety, and self-understanding.
If this resonates, drop me a message and comment below 👇
# AttachmentHealing
18/02/2026
đź’» ADHD, Trauma & Your Inner Child
Pre-Recorded Webinar Replay
For women discovering ADHD later in life who feel like they have been coping, in burnout and trying tk navigate life's challenges. I hear you and I feel you....ive been there and some days it feels like Im still swimming up stream, this webinar breaks down thr ADHD and trauma interweave, my journey and ways to help yourself.
I found some of the challenges id been calling “ADHD symptoms were also my body’s way of saying:
✨️I’m still protecting you from the past.
Many late-diagnosed women carry the imprint of trauma, emotional neglect, feeling unseen, or the exhaustion of always trying to get it right. I am obe of those!
We are not broken, we just learned how to survive.
Now it’s time to feel safe enough to thrive.
🎥 This powerful session was delivered live and the replay is now available for just £9.99.
Inside, we explore:
đź’ˇ The link between ADHD & trauma in women
đź’Ą Masking, people-pleasing & burnout as survival states
🧠Inner child wounds behind “stuck” patterns
🌿 Gentle somatic tools for regulation & reconnection
đź’¬ Plus an invitation into my 6-week healing program
This is more than psychoeducation it’s a compassionate reframe of your life, patterns, and nervous system.
If you’ve ever wondered…
“Why do I feel so much?”
“Why do I burn out so easily?”
“Why does healing feel so hard?”
This will help you understand why and where to begin.
🎟️ Watch now for £9.99
Come as you are. No fixing. No proving. Just understanding.
I've created more of my online Find Your Sparkle pre recorded.
If you’ve been feeling drained, overwhelmed, or like you’ve lost connection with you… this is your invitation to reset, realign, and reconnect in your own time, from your own space ✨
Find Your Sparkle Self-Study Workshops is now available so you can experience this transformational work whenever it suits you.
Perfect for this season of slowing down, going inward, and creating space for self-love and intention as we move through 2026 đź’«
👋 Calling those who feel the weight of life’s demands…
This is what you'll get for only ÂŁ34.99
✨ Inside the workshop, you’ll be guided to:
👉 Release limiting beliefs holding you back
👉 Reset your energy & mindset
👉 Reconnect with your vision and desires
👉 Build a nurturing self-love practice
👉 Create aligned intentions for your next chapter
đź’« Tools & practices included:
đź’Ą EFT Tapping for belief clearing
đź’Ą Meditation & mindfulness practices
đź’Ą Journaling for self-love & clarity
đź’Ą Intention setting & manifestation techniques
I’ll be sharing the exact tools I use daily to stay grounded, positive, and connected to my own sparkle ✨
đź’— This course will leave you feeling:
đź’ś More positive
đź’ś More focused
đź’ś Clearer on your path
💜 Better equipped for life’s challenges
đź’ś Refreshed & re-energised
đź’ś Empowered with lifelong skills
📦 What you receive:
✨ 3-hour recorded workshop (Zoom)
✨ Comprehensive workbook manual
✨ FREE guided energy clearing meditation (worth £50)
✨ once you have paid a link will be sent out woth everything you need.
So you can revisit the practices whenever you need a reset đź’«
đź’¸ Investment:
ÂŁ34.99 (usually ÂŁ99)
đź’¬ Client Love:
“This was exactly what I needed… I could fit it around work and the kids with no pressure. I’ve gone back to it a few times and still use the techniques daily. Jenny is a wonderful facilitator, highly recommend.”
13/02/2026
The Somatic Sanctuary
A little slice of tranquility in Kingswood,Bristol.
Im Jenny a licensed EMDR Trained & Somatic Psychotherapist offering a safe, compassionate space for children, young people, and adults to explore, heal, and grow.
My work centres on the mind–body connection, helping clients gently tune into their inner world, understand their nervous system, and reconnect with a deeper sense of safety and self.
đź’¬ Areas I work with:
🌿 Early developmental and childhood complex trauma
🌿 PTSD and trauma-related symptoms
🌿 Grief and loss
🌿 Self-esteem and identity concerns
🌿 Neurodivergent children & adults
🌿 Anxiety, depression, and other mental health issues
🌿 Or simply feeling stuck and unable to move forward
đź‘Ą Who I work with:
🧒 Children and adolescents
👧 Young adults
👨 Adults
🧠My approach:
My work is trauma-focused, relational, and integrative, drawing on a range of approaches that honour the uniqueness of each person.
I pay particular attention to the nervous system, attachment patterns, and the inner child, always working at a pace that feels safe and supportive.
I’m an accredited member of the National Counselling and Psychotherapy Society (NCPS) upholding the highest standards of ethical and professional practice.
đź“Ť Available for sessions online
đź’· Sliding scale payment options available ÂŁ85 - ÂŁ125 per hour
“You came to therapy for anxiety…
but noe we’re healing attachment wounds.”
Yes, this is snother thing i see so often in my work as a Somatic Therapist.
Clients come in overwhelmed by anxiety, the overthinking, hypervigilance, the difficulty regulating emotiions, relationship fears.
This is where the work starts, but as we begin to slow things down, and we start listening to the body and whats underneath the anxiety… thd body then gets a chance to speak. This is where we see ..
The attachment wounds.
The relational trauma.
The childhood environments where safety or attunement may have been missing.
From a Somatic perspective, we’re not just working cognitively, we’re working with the nervous system, the body, and the survival patterns that formed in early relationships.
Anxiety is often the messenger, not the root.
And when those deeper attachment injuries begin to heal, the system no longer has to stay on high alert.
This is the work I do. If this speaks to you then get in contact to be added to my wait list to work with me.
Some people ask ChatGPT how to heal their trauma and some people minimise their trauma because
“it wasn’t that bad.”
I dont recommend either!
One of the most common things I see in my therapy room is people downplaying what they went through.
“I shouldn’t feel this affected.”
“Others had it worse.”
“It wasn’t abusive.”
“My parents did their best.”
And two things can be true at once:
Your caregivers may have loved you…
and your needs may still have gone unmet.
Childhood trauma isn’t only about what happened. It’s also about what didn’t happen...the emotional safety, attunement, protection or consistency you needed but didn’t receive.
Minimising your pain is often a survival response.
If you convinced yourself it “wasn’t that bad,” it made it easier to stay connected, to cope, to keep going.
But those patterns don’t just disappear in adulthood.
They show up in relationships, boundaries, self-worth and the nervous system...how do I know, because Ive faced all of them.
You don’t have to keep intellectualising your trauma or holding it alone.
I work with clients healing complex, relational and childhood trauma, supporting them to understand their patterns and build safer relationships with themselves and others.
DM me if you would like more information and want to work woth me.
“The amount of pressure to journal three hours a day to heal my childhood trauma is higher than any peer pressure I experienced between 13 and 20.”
I see this so often, people feeling like they have to do all the things to “fix” themselves.
The truth is, healing trauma doesn’t come from endless journaling, ice baths or 'somatic shaking'
It comes from being seen, feeling safe, and slowly untangling the patterns that have been running your life for years.
That’s what I do in therapy at Embodied Connection, I help you navigate the hard stuff, without shame or pressure, and find ways to feel steady and held in your body and mind.
I’m currently accepting new clients online if you would like to start this journey together.
Im looking for work at retreats as branching out more in this field this year.
I’m a licensed therapist, trauma specialist, Reiki Master, and intuitive spiritual healer, with extensive experience supporting people through complex emotional processes, nervous system dysregulation, grief, identity shifts, and mental health challenges.
I specialise in holding safe, ethical, grounded space within groups, particularly when deep inner work has been opened and participants need support to integrate rather than bypass or overwhelm their systems.
My work is especially supportive for retreats that involve:
• Trauma-sensitive or depth work
• Somatic, spiritual, or consciousness-based practices
• Identity transitions, grief, or emotional release
• Participants who may feel tender, dysregulated, or unsure how to integrate what’s arisen
What I offer within retreat settings:
✨ Group integration sessions
✨ On-site or online 1:1 somatic support
✨ Nervous system regulation and parts-based work
✨ EFT / Matrix-style integration
✨ Energy healing grounded in clinical safety
My approach complements existing retreat offerings rather than competing with them supporting facilitators by holding participants with care, containment, and clinical awareness, so the wider group field remains safe and coherent.
If you’re a retreat facilitator or organiser looking curious about collaborating, I’d love to connect.
🌿 I am now fully booked with my Wednesday spaces and only have 1 space available for Online Client through Team's.
⏰️ Tuesday morning 11.45 am
I’m a trauma-focused Somatic psychotherapist, offering a safe, compassionate space for children, young people, and adults to explore, heal, and grow.
I also now offer EMDR in my practice at a reduced rate while finishing my training.
My work centres on the mind–body connection, helping clients gently tune into their inner world, understand their nervous system, and reconnect with a deeper sense of safety and self.
đź’¬ Areas I work with:
🌿 Early developmental and childhood complex trauma
🌿 PTSD and trauma-related symptoms
🌿 Grief and loss
🌿 Self-esteem and identity concerns
🌿 Neurodivergent children & adults
🌿 Anxiety, depression, and other mental health issues
🌿 Or simply feeling stuck and unable to move forward
đź‘Ą Who I work with:
🧒 Children and adolescents
👧 Young adults
👨 Adults
🧠My approach:
My work is trauma-focused, relational, and integrative, drawing on a range of approaches that honour the uniqueness of each person.
I pay particular attention to the nervous system, attachment patterns, and the inner child, always working at a pace that feels safe and supportive.
I’m an accredited member of the National Counselling and Psychotherapy Society (NCPS) upholding the highest standards of ethical and professional practice.
đź“Ť Available for sessions online
đź’· Sliding scale payment options available ÂŁ85 - ÂŁ125 per hour
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Jenny is a fully qualified Reiki Master/Teacher, Advanced Energy Healer, EFTMatrix Re-Imprinting Practioner, Equine Assisted Therapy Practitioner & DNA Trauma Release Therapist.
With over 8 years’ experience in her line of work she has had a remarkable impact in the lives of the people she has worked with. Over the years she has helped people & children with mental health issues, anxiety, depression, autism & additional needs, pain related injuries, long term illness, PTSD and more.
Her treatments are tailored to the individual’s needs. Each person is unique and what works for one might not work for another. Jenny works intuitively and uses Kinesiology based Muscle Testing to find out what is needed for the individual at that time. People often come to Jenny when they have tried all other routes of therapy and nothing has worked.
Whether it be Energy Healing, EFTMatrix Re-Imprinting or Equine Assisted Therapy, her sessions enable the client to work through their trauma helping facilitate the body’s natural healing process on a physical, emotional and spiritual level.
In society we are taught how to over-ride the natural trauma release response, the result of this is that we often store body trauma, leading to unexplained physical problems, emotional issues, and psychological blockages. Especially true of intense or traumatic things that happen to us in the early years of life. At the point of trauma, we make subconscious beliefs based on how we perceive the world or ourselves to be, based on the specific event. Your subconscious beliefs create your life. If you change those beliefs, you can change your life. Studies have shown that most of our beliefs come from early childhood.
Jenny facilitates the session for you to source the trauma trapped in your body and then release it. This helps the subconscious mind to move through the trauma rather than freezing it in your body. Using the same process, she helps you identify the negative beliefs you made during this time and re-imprinting new beliefs.
The horses play a part in her therapy work, not only as therapeutic assistance but also to help her clients gain deeper insight into their subconscious behaviours. The horses aid in her work in so many ways but horses are used because they have an innate ability to mirror the thoughts and behaviours of others. Because they are prey animals, they can read body language and respond instantly. This means that if you enter the horse’s space with a negative attitude and defensive body language, chances are the horse will not want to interact with you. Alternatively, if you enter with a sense of calm, confidence and openness - you should find the horse responds more positively. It is this trait that helps you to reflect on your behaviour and challenge the way you approach situations both inside and outside of your therapy session.
Clients have reported that after just 1 session they can notice huge changes with lasting effects. However, a minimum of 6 sessions is usually recommended to help make the most dramatic shifts and changes for her clients.
