Helping you create healthy relationships & a fuller life 🌿
25/04/2026
If something in you is exhausted from trying to “figure yourself out” alone… this might be for you.
I’m a Somatic Therapist working with women who feel like they’ve spent years holding everything together on the outside, while inside it’s been overwhelm, overthinking, emotional intensity, shutdown, or feeling like they’re “too much” or “not enough” at the same time.
My work specialises in Somatic Practices, EMDR therapy and helping you to gently process what’s often been held in the nervous system for years... including;
✨️ Attachment wounds
✨️ Relationship patterns
✨️ Grief and loss
✨️ CPTSD
✨️ and deep emotional overwhelm that talking alone hasn’t fully shifted.
I also specialise in working with ADHD and autistic / neurodivergent women & teens especially those who have learned to mask, push through, or disconnect from themselves just to cope in relationships, work, or daily life or with the younger clients, what shows up in school.
So much of what you’re experiencing makes sense when we start to understand your nervous system, your lived experiences, and the adaptations you had to make to survive.
I work online and currently have availability Tuesday, Wednesday and Thursday mornings.
DM me for a free call to see how we can work together.
25/04/2026
23/04/2026
Sometimes it can feel like you know better now…
You understand the patterns.
You’ve reflected, read, tried to make sense of it all.
You’ve even promised yourself you wouldn’t end up here again.
But then something familiar happens.
A trigger gets activated.
You overthink a conversation.
You feel pulled in, or suddenly shut down.
And you’re right back in a dynamic that feels hard to escape.
It can be frustrating… because part of you is aware, but another part still reacts in the same way.
These patterns are rarely random.
They’re often rooted in much earlier experiences in how connection, safety, and emotional needs were shaped long before we had any awareness of it.
This Sunday, I’m running a free live webinar to gently explore this.
We’ll look at:
✨ Why certain relationship patterns keep repeating
✨ How early relational experiences shape the way you attach and respond
✨ What to start noticing when you’re in the pattern (beyond just thinking about it)
✨ How change actually begins in a real, embodied way
This isn’t about analysing yourself harder, it’s about beginning to understand yourself differently.
If relationships have been feeling intense, confusing, or stuck in cycles that don’t seem to change… this space is for you.
I’ll also be sharing my 6-week therapy group, The Patterns We Carry at the end a small, supported space for deeper work around attachment and relational patterns.
If this resonates, you’re very welcome to join.
Join here đź’Ś
A free live webinar to help you understand the relationship patterns you keep repeating and where they come from.
23/04/2026
Reconnect Retreat Day
Reconnect | Restore | Remember
📆 23rd May 2026
⏰ 10am–4pm
🏠The Somatic Sanctuary. Kingswood Bristol
Feeling burnt out, overwhelmed, anxious, or disconnected from yourself?
If life has been feeling like too much lately…constantly “on,” stretched thin, or like you’ve lost touch with who you really are beneath it all… this day is an invitation to come back home to yourself.
Join me for a deeply nourishing day of embodied connection, nervous system regulation, and gentle reconnection through somatic-based practices, meditation, movement, and nature.
Guided by Jenny MacSharry, Somatic Therapist, Reiki Master, Advanced EFT Practitioner and spiritual healer, you’ll be held in a safe, supportive space where nothing is expected of you… and everything is welcomed.
Throughout the day, you will:
✨ Begin to understand your body’s stress, trauma, and overwhelm responses
✨ Learn how to gently regulate your nervous system in a way that feels safe and sustainable
✨ Experience somatic practices, meditation, breathwork, and gentle movement
✨ Reconnect with yourself in a slower, more intentional way
✨ Spend time in nature, allowing your body to soften and settle
✨ Gain practical tools and techniques to take home and integrate into daily life
By the end of the day, you will feel more grounded, more present, more connected to yourself… with a greater capacity to navigate life and everything it brings.
This is a small, intimate group to ensure everyone feels supported.
Investment: ÂŁ95 per person
Early Bird: ÂŁ75 (if booked by April 31st)
You’ve done the reflecting.
You’ve read the books.
You’ve told yourself “this time will be different”…
And yet, you still find yourself in the same patterns in relationships...the same triggers.
The same overthinking.
The same emotional loops you can’t quite get out of.
These patterns were learned, often long before you had the awareness or choice to do anything differently.
I’m hosting a free live webinar this Sunday where we’ll begin to explore:
✨ Why you keep repeating the same patterns in relationships
✨ How your early experiences shape the way you connect with others
✨ How to start recognising your own patterns in real time
✨ What it actually takes to begin creating change
This is a gentle, no-pressure space to start understanding yourself on a deeper level.
And if you’ve been feeling stuck, overwhelmed, or quietly frustrated in your relationships…this is a powerful place to begin.
At the end, I’ll also be sharing how you can continue this work inside my 6-week therapy group:
The Patterns We Carry; a small, supportive space for women ready to go deeper.
If something in you is saying “I need this”…
Trust that.
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Jenny is a fully qualified Reiki Master/Teacher, Advanced Energy Healer, EFTMatrix Re-Imprinting Practioner, Equine Assisted Therapy Practitioner & DNA Trauma Release Therapist.
With over 8 years’ experience in her line of work she has had a remarkable impact in the lives of the people she has worked with. Over the years she has helped people & children with mental health issues, anxiety, depression, autism & additional needs, pain related injuries, long term illness, PTSD and more.
Her treatments are tailored to the individual’s needs. Each person is unique and what works for one might not work for another. Jenny works intuitively and uses Kinesiology based Muscle Testing to find out what is needed for the individual at that time. People often come to Jenny when they have tried all other routes of therapy and nothing has worked.
Whether it be Energy Healing, EFTMatrix Re-Imprinting or Equine Assisted Therapy, her sessions enable the client to work through their trauma helping facilitate the body’s natural healing process on a physical, emotional and spiritual level.
In society we are taught how to over-ride the natural trauma release response, the result of this is that we often store body trauma, leading to unexplained physical problems, emotional issues, and psychological blockages. Especially true of intense or traumatic things that happen to us in the early years of life. At the point of trauma, we make subconscious beliefs based on how we perceive the world or ourselves to be, based on the specific event. Your subconscious beliefs create your life. If you change those beliefs, you can change your life. Studies have shown that most of our beliefs come from early childhood.
Jenny facilitates the session for you to source the trauma trapped in your body and then release it. This helps the subconscious mind to move through the trauma rather than freezing it in your body. Using the same process, she helps you identify the negative beliefs you made during this time and re-imprinting new beliefs.
The horses play a part in her therapy work, not only as therapeutic assistance but also to help her clients gain deeper insight into their subconscious behaviours. The horses aid in her work in so many ways but horses are used because they have an innate ability to mirror the thoughts and behaviours of others. Because they are prey animals, they can read body language and respond instantly. This means that if you enter the horse’s space with a negative attitude and defensive body language, chances are the horse will not want to interact with you. Alternatively, if you enter with a sense of calm, confidence and openness - you should find the horse responds more positively. It is this trait that helps you to reflect on your behaviour and challenge the way you approach situations both inside and outside of your therapy session.
Clients have reported that after just 1 session they can notice huge changes with lasting effects. However, a minimum of 6 sessions is usually recommended to help make the most dramatic shifts and changes for her clients.
