Helping you create healthy relationships & a fuller life 🌿
18/03/2026
My jpurnal even comes away travelling with me.
For me journaling isn’t about having the right words, its my creative outlet and i’s about giving my mind space to be raw & honest.
When we’re constantly busy, distracted, or pushing through…we don’t always notice how overwhelmed our nervous system actually is.
But when we slow down, even for a few minutes
what’s underneath starts to surface.
Not to overwhelm you, but to be processed.
I honestly didn't realise how dysregulted my nervous system was from recent events but through this space and coming back to myself, I am feeling the difference.
✨ This is often where healing begins.
11/03/2026
So many people contact me to ask what it iz like working with me as a Somatic Therapist rather than traditional talk therapy.
Heres what to expect when working with me as a somatic therapist:
✨️ A calm, confidential space where relational safety comes first: Therapy works best when your nervous system feels safe enough to explore what’s really going on, so we go at your pace.
✨️ Starting with what’s bringing you to therapy now:
The triggers, relationship patterns, anxiety, or sense of feeling stuck that’s showing up in your life today.
✨️Making sense of the patterns: Together we gently explore how your early environments and relationships may have shaped the ways you learned to cope, adapt, and protect yourself emotionally.
✨️ Working with the nervous system, not just the story: As a somatic therapist we pay attention to what’s happening in your body... because trauma and relational stress are often held in the nervous system, not just in memory.
✨️ Understanding attachment and relational dynamics.
Many of the struggles people experience in adulthood make more sense when we look at the attachment patterns formed in childhood and how they show up in present-day relationships.
✨️ A therapist who understands neurodivergence:
I’m neurodivergent myself and have spent many years working through my own relational patterns and early experiences, which means I bring both professional training and lived understanding into the room.
✨️ Space to be curious about yourself: Therapy with me is about slowing things down, exploring your story, and helping you understand the deeper layers behind the patterns you’re experiencing.
✨️ A collaborative process: We work together to build awareness, regulation, and new ways of responding to the things that once felt overwhelming.
I currently have a waiting list for therapy. If you are wanting to explore this more and be added to my want list please email me at Jenny@embodiedconnections.co.uk
06/03/2026
Having this space means I can continue offering nature-based therapy to some of the young people I work with who benefit from being outdoors.
Today we planted flowers and used the garden as a way to explore changes in seasons and how this can mirror personal growth.
Nature can be a powerful therapeutic tool working outside with fresh air can help regulate the nervous system, support emotional expression, and create opportunities for reflection.
Planting and tending to something over time also helps young people think about patience, care, and the idea that growth often happens slowly and in stages.
We also practiced mindfulness and grounding in the garden, noticing textures, sounds, and smells around us. These sensory experiences can help bring the body back into the present moment and support feelings of calm and safety.
05/03/2026
Starting again at 40 wasn’t on the agenda as I had thought.
There have been moments where it’s felt like everything familiar was shifting at once and Im not going to lie its been overwhelming.
My business, my horses, a relationship I truely valued, my identity and the version of life I thought I was building.
If I’m honest, there are days it’s felt like standing in the middle of something crumbling and not quite knowing what comes next, layers of complex grief and discomfort.
But I want to share what I’m learning on a deeper level.
Transitions don’t just disrupt your life they activate your patterns, im learning my old coping strategies are resurfacing, old fears get louder and the parts of you shaped in childhood suddenly want to take the wheel again.
However as uncomfortable as this is right now, this is where the real work begins. Im learning its not in controlling the outcome, or in rushing to rebuild, but im slowing down and coming back to self.
Therapy teaches you how to notice those patterns without becoming them. To understand what’s being stirred up in your nervous system when life shifts. To separate what’s happening now from what’s being remembered from long ago.
And alongside that, for me, leaning into my spiritual side has held me steady. Trusting that there’s something bigger unfolding. That breakdowns can be transitions, that endings can be invitations and healing most definitely isn’t linear or neat or definitely doesn’t come with a timeline.
But every time you choose to turn inward instead of running from what’s surfacing, you build something solid within yourself.
And sometimes starting again isn’t a collapse or loss s a recalibration & redirection.
05/03/2026
I just want to re introduce myself to my new followers.
I’m Jenny, Im a trauma-focused Somatic & EMDR Trained Psychotherapist, offering a safe, compassionate space for children, young people, and adults to explore, heal, and grow.
My work centres on the mind–body connection, helping clients gently tune into their inner world, understand their nervous system, and reconnect with a deeper sense of safety and self.
I offer a limited number of in-person spaces from my therapy space in Bristol, however most of my work is online.
đź’¬ Areas I work with:
🌿 Early developmental and childhood complex trauma
🌿 PTSD and trauma-related symptoms
🌿 Grief and loss
🌿 Self-esteem and identity concerns
🌿 Neurodivergent children & adults
🌿 Anxiety, depression, and other mental health issues
🌿 Or simply feeling stuck and unable to move forward
đź‘Ą Who I work with:
🧒 Children and adolescents
👧 Young adults
👨 Adults
🧠My approach:
My work is trauma-focused, relational, and integrative, drawing on a range of approaches that honour the uniqueness of each person.
I pay particular attention to the nervous system, relational dynamics, attachment patterns, and the inner child, always working at a pace that feels safe and supportive.
I’m an accredited member of the National Counselling and Psychotherapy Society (NCPS) upholding the highest standards of ethical and professional practice.
đź“Ť Available for sessions online
đź’· Sliding scale payment options available ÂŁ85 - ÂŁ125 per hour
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Jenny is a fully qualified Reiki Master/Teacher, Advanced Energy Healer, EFTMatrix Re-Imprinting Practioner, Equine Assisted Therapy Practitioner & DNA Trauma Release Therapist.
With over 8 years’ experience in her line of work she has had a remarkable impact in the lives of the people she has worked with. Over the years she has helped people & children with mental health issues, anxiety, depression, autism & additional needs, pain related injuries, long term illness, PTSD and more.
Her treatments are tailored to the individual’s needs. Each person is unique and what works for one might not work for another. Jenny works intuitively and uses Kinesiology based Muscle Testing to find out what is needed for the individual at that time. People often come to Jenny when they have tried all other routes of therapy and nothing has worked.
Whether it be Energy Healing, EFTMatrix Re-Imprinting or Equine Assisted Therapy, her sessions enable the client to work through their trauma helping facilitate the body’s natural healing process on a physical, emotional and spiritual level.
In society we are taught how to over-ride the natural trauma release response, the result of this is that we often store body trauma, leading to unexplained physical problems, emotional issues, and psychological blockages. Especially true of intense or traumatic things that happen to us in the early years of life. At the point of trauma, we make subconscious beliefs based on how we perceive the world or ourselves to be, based on the specific event. Your subconscious beliefs create your life. If you change those beliefs, you can change your life. Studies have shown that most of our beliefs come from early childhood.
Jenny facilitates the session for you to source the trauma trapped in your body and then release it. This helps the subconscious mind to move through the trauma rather than freezing it in your body. Using the same process, she helps you identify the negative beliefs you made during this time and re-imprinting new beliefs.
The horses play a part in her therapy work, not only as therapeutic assistance but also to help her clients gain deeper insight into their subconscious behaviours. The horses aid in her work in so many ways but horses are used because they have an innate ability to mirror the thoughts and behaviours of others. Because they are prey animals, they can read body language and respond instantly. This means that if you enter the horse’s space with a negative attitude and defensive body language, chances are the horse will not want to interact with you. Alternatively, if you enter with a sense of calm, confidence and openness - you should find the horse responds more positively. It is this trait that helps you to reflect on your behaviour and challenge the way you approach situations both inside and outside of your therapy session.
Clients have reported that after just 1 session they can notice huge changes with lasting effects. However, a minimum of 6 sessions is usually recommended to help make the most dramatic shifts and changes for her clients.
