Im super excited to announce, I have opened up some In Person spaces on a Thursday afternoon starting in the New Year from my new Therapy Space in Kingswood Bristol.
🌱 Child & Adolescent Psychotherapy: Supporting Young People Through Life’s Toughest Moments
Many children and teens today are navigating challenges that feel overwhelming.
Anxiety, depression, school-based trauma, neurodivergent struggles, grief, loss, and emotional overload can leave them feeling stuck, misunderstood, or disconnected.
My approach to therapy is designed to meet them exactly where they are; gently, safely, and creatively.
✨ How I Work
I blend a range of therapeutic practices to create a deeply supportive, personalised experience:
🗣 Traditional Talk Therapy to explore thoughts, feelings, and experiences.
🧠 Internal Family Systems (IFS)-informed work to support parts of the self that need care and grounding.
👁🗨 EFT Matrix Re-imprinting (Advanced Practitioner) to process and transform difficult memories or emotional patterns.
🌿 Somatic & Nervous System Practices to help young people reconnect with their bodies, build regulation, and increase emotional capacity.
This integrated approach supports children and adolescents not only in understanding what they feel, but also in shifting how they experience these feelings in their body by fostering lasting change from the inside out.
Whether a child is struggling with school pressures, emotional overwhelm, identity, friendships, or lingering trauma, therapy can offer them a space to feel seen, heard, and empowered.
💛 If your child or teen is finding life challenging right now, I’m here to help.
Get in touch to learn more or book a session.
I have availability online on Tuesdays and Wednesdays and In Person Thursday afternoons.
Today marks the Winter Solstice, the longest night of the year and a powerful turning point.
Spiritually, the solstice invites us to pause, slow down, and honour the darkness as a necessary space for rest, reflection, and renewal.
It reminds us that even in times of stillness or uncertainty, the light is quietly returning.
This season can bring up many emotions tiredness, introspection, grief, hope, or a longing for change. I am most definitely feeling the mix of these.
I thought I would take some time today just for me. I ventured to the beach for a long walk and space to clear my head and reflect.
Im scheduling time later to do some journaling and set some intentions for the year ahead.
I invite you today to take a few moments for yourself and if it resonates, you might find the following reflections helpful:
✨️What feels heavy or tired in my life right now, and what might it need from me?
✨️What am I being invited to let go of as this year draws to a close?
✨️Where have I noticed small moments of light, strength, or resilience, even during difficult times?
✨️What intention would I like to gently carry forward as the days begin to lengthen again?
You don’t need to rush toward answers. Simply noticing and listening is enough.
Wishing you a peaceful and grounding Winter Solstice. 🌿
16/12/2025
I want to name this as it has come into my therapy room a lot over the past few weeks, with both my young people and adult clients.
This time of year is often shown as happy, cosy, and full of togetherness. But for many people, that isn’t the reality.
If you grew up in a dysfunctional family, are grieving a loss, are estranged, or don’t have a supportive family around you, Christmas can feel heavy and triggering.
I grew up in a dysfunctional family, and family gatherings were often filled with tension rather than warmth.
Even now, Christmas can stir up complicated feelings. I share this because I know how isolating it can feel when your experience doesn’t look like the “happy family” version we see everywhere.
There is nothing wrong with you.
Holidays often bring up old wounds and unmet needs. Our nervous systems respond to our experiences, not to how things are “meant” to be.
If Christmas is hard, a few gentle reminders:
🎚️ Lower your expectations, this doesn’t have to be a “perfect” Christmas
🎄 Do things in a way that feels right for you, even if it looks different
🛑 Take breaks from situations or people that feel triggering
📵 Limit social media if it makes things harder
💭 Let yourself feel what you feel without judging it
🌿 Take care of your body, rest, warmth, slow breathing, movement
🤍 Reach out to people who feel safe, even if they’re not family
🕯️ Allow yourself to grieve what you’ve lost or never had
Be gentle with yourself this Christmas. 🤍
However you get through it is okay.
07/12/2025
🌿 Meeting Your Parts: Online Somatic Workshop
I’ll be facilitating this powerful parts-based work at a retreat in the New Year and this online workshop is your chance to experience it first.
If you’ve been curious about inner parts, emotional patterns, or why certain responses keep showing up… this is the perfect place to begin.
So many of us move through life carrying inner voices that pull, protect, shut down, or push us forward.
But we rarely slow down long enough to actually listen.
In this gentle, experiential workshop, Jenny will guide you into understanding and meeting your internal parts your protectors, shadow parts, and younger child parts with compassion, curiosity, and respect.
Drawing on somatic therapy, nervous system regulation, IFS-informed parts work, this space invites you to:
✨ Understand why different parts of you react the way they do
✨ Safely meet one or more parts of yourself
✨ Bring clarity to the emotions or voices showing up in your life
✨ Build deeper inner connection and self-trust
This workshop is ideal if you’re noticing different layers of your inner world calling for attention, or if you’ve been feeling pulled, overwhelmed, or disconnected from yourself.
No previous experience needed.
Just bring yourself, an open heart, and a willingness to explore.
This morning, while walking the dog, I found myself reflecting on dialectical thinking the idea that two seemingly opposite truths can exist at the same time.
It’s something I see often in my own life and in the lives of my clients, and I’m reminded how uncomfortable that space can be to sit with.
Over the past year, I’ve been intentionally practicing holding “both/and” rather than slipping into the black-and-white thinking that can come so naturally, especially for those of us who are neurodivergent or living with ADHD.
Instead of choosing between good or bad, right or wrong, this or that, I’m learning to explore the space in between.
Today, I’m aware of many endings unfolding in my life and at the very same time, the beginnings of something new.
I’m very aware as im out walking that im holding deep sadness alongside gratitude and moments of happiness. Both are true. Both deserve space.
I invite you to reflect on where this may show up in your own life.
What “two truths” are you holding right now, and what might it mean to gently allow them to coexist?
03/12/2025
Im super excited to be teaming up with good friend of mine in the New Year to run a brand new workshop we have been planning over the past few months.
If you’re feeling ready for a fresh start, deeper alignment, and a year that finally feels like you… keep your eyes on this space.
We’re about to introduce something truly transformational for 2026!
A mind–body experience that helps you release old patterns, reset your mindset, and step into the version of yourself you’ve been moving toward.
Together, we’re blending powerful NLP work, deep emotional release, somatic healing, and creative intention-setting to help you enter the new year with clarity, confidence and purpose.
More details are dropping very soon…
Get ready.
Your reset is coming.
02/12/2025
Meeting your Parts: Online Somatic Workshop
So many of us move through life carrying inner voices that pull, protect, shut down, or push us forward.
But when do we ever slow down long enough to truly listen?
In this gentle, experiential workshop, Jenny will guide you into understanding and meeting your internal parts; your protectors, shadow parts, and younger child parts, with compassion, curiosity, and respect.
Drawing on somatic therapy, nervous system regulation, IFS-informed parts work, EFT, and Matrix Reimprinting, this space invites you to:
✨ Learn why different parts of you react the way they do
✨ Meet one or more parts safely and gently
✨ Bring understanding to the voices or emotions that have been showing up lately
✨ Create more inner connection
This is an ideal workshop if you sense different layers of your inner world wanting attention or if you’ve been feeling pulled, overwhelmed, or disconnected from yourself.
No previous experience needed.
Just bring yourself, an open heart, and a willingness to explore.
Come meet the parts of you that have been waiting to be heard.
You might be surprised by what you find.
28/11/2025
Supporting teenagers through the complexities of adolescence is something I am deeply passionate about.
These years can be incredibly challenging as I know to well and filled with pressure, emotional overwhelm, identity questions, and experiences that young people often struggle to articulate.
Many of the teens I work with are neurodivergent or have experienced complex trauma and attachment difficulties.
My therapeutic approach is centred around providing a calm, attuned, and trauma-informed space where they can begin to make sense of their inner world.
Together, we gently explore the struggles they are facing, helping them understand their emotions, build regulation, and reconnect with their sense of self.
What I value most in this work is witnessing young people grow into themselves gaining clarity, confidence, and the capacity to navigate their lives with more resilience.
Adolescence is a pivotal stage, and every young person deserves support that honours their experience and empowers them to move forward.
If your teen is finding things difficult right now and may benefit from additional therapeutic support, I currently have availability for new clients (ONLINE ONLY)
Please feel free to get in touch to discuss how I may be able to help.
Reiki is such a gentle yet powerful way to reconnect with yourself; body, mind and energy.
If you’re feeling tired, overwhelmed, unbalanced or just not quite yourself, Reiki can create the space your system needs to reset.
In my sessions, I blend Reiki with sound, crystals, essential oils and intuitive energy clearing to help you feel grounded, lighter and more centred.
Here are some of the ways Reiki may support your wellbeing:
✨ Reducing stress and feelings of anxiety
✨ Easing tension and supporting comfort in the body
✨ Balancing and aligning your chakras
✨ Lifting low mood and helping you feel more emotionally settled
✨ Supporting your ability to cope with life’s challenges
✨ Improving rest and deep relaxation
✨ Encouraging the body’s natural detox processes
Every session is personalised, gentle and deeply nurturing a moment just for you.
🕊 £60 per session
🌿 15% off when booking 3 or more
📍 Held at my Therapy Centre, surrounded by nature or in the comfort oc your own home (45p per Mike travel )
If you feel called to release what’s weighing you down and reconnect with your inner calm, my message box is always open 💛
19/11/2025
🌱 Child & Adolescent Psychotherapy: Supporting Young People Through Life’s Toughest Moments
Many children and teens today are navigating challenges that feel overwhelming.
Anxiety, depression, school-based trauma, neurodivergent struggles, grief, loss, and emotional overload can leave them feeling stuck, misunderstood, or disconnected.
My approach to therapy is designed to meet them exactly where they are; gently, safely, and creatively.
✨ How I Work
I blend a range of therapeutic practices to create a deeply supportive, personalised experience:
🗣 Traditional Talk Therapy to explore thoughts, feelings, and experiences.
🧠 Internal Family Systems (IFS)-informed work to support parts of the self that need care and grounding.
👁🗨 EFT Matrix Re-imprinting (Advanced Practitioner) to process and transform difficult memories or emotional patterns.
🌿 Somatic & Nervous System Practices to help young people reconnect with their bodies, build regulation, and increase emotional capacity.
This integrated approach supports children and adolescents not only in understanding what they feel, but also in shifting how they experience these feelings in their body by fostering lasting change from the inside out.
Whether a child is struggling with school pressures, emotional overwhelm, identity, friendships, or lingering trauma, therapy can offer them a space to feel seen, heard, and empowered.
💛 If your child or teen is finding life challenging right now, I’m here to help.
Get in touch to learn more or book a session.
I have availability online on Tuesdays and Wednesdays.
18/11/2025
🚨 Looking for 5 people to try something new!
I’m launching the first video in my ADHD Tapping Series — designed to help you manage emotional overwhelm and support your nervous system.
These are short, 5-minute videos to help you tap into difficult emotions and re-regulate your nervous system. You can use them on the go, at home, or wherever you are. They’re designed to be easy, accessible, and helpful in the moment.
I’m looking for 5 people to get early access to this first video in exchange for honest feedback and a review on my page.
These videos will soon be available individually or as part of a complete series for a small fee — but you get the first look!
💛 I’m so excited to finally get my online hub up and running and share tools that help you feel calmer, more grounded, and supported in your ADHD journey.
✅ Interested? Comment below or DM me to grab one of the 5 spots!
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Jenny is a fully qualified Reiki Master/Teacher, Advanced Energy Healer, EFTMatrix Re-Imprinting Practioner, Equine Assisted Therapy Practitioner & DNA Trauma Release Therapist.
With over 8 years’ experience in her line of work she has had a remarkable impact in the lives of the people she has worked with. Over the years she has helped people & children with mental health issues, anxiety, depression, autism & additional needs, pain related injuries, long term illness, PTSD and more.
Her treatments are tailored to the individual’s needs. Each person is unique and what works for one might not work for another. Jenny works intuitively and uses Kinesiology based Muscle Testing to find out what is needed for the individual at that time. People often come to Jenny when they have tried all other routes of therapy and nothing has worked.
Whether it be Energy Healing, EFTMatrix Re-Imprinting or Equine Assisted Therapy, her sessions enable the client to work through their trauma helping facilitate the body’s natural healing process on a physical, emotional and spiritual level.
In society we are taught how to over-ride the natural trauma release response, the result of this is that we often store body trauma, leading to unexplained physical problems, emotional issues, and psychological blockages. Especially true of intense or traumatic things that happen to us in the early years of life. At the point of trauma, we make subconscious beliefs based on how we perceive the world or ourselves to be, based on the specific event. Your subconscious beliefs create your life. If you change those beliefs, you can change your life. Studies have shown that most of our beliefs come from early childhood.
Jenny facilitates the session for you to source the trauma trapped in your body and then release it. This helps the subconscious mind to move through the trauma rather than freezing it in your body. Using the same process, she helps you identify the negative beliefs you made during this time and re-imprinting new beliefs.
The horses play a part in her therapy work, not only as therapeutic assistance but also to help her clients gain deeper insight into their subconscious behaviours. The horses aid in her work in so many ways but horses are used because they have an innate ability to mirror the thoughts and behaviours of others. Because they are prey animals, they can read body language and respond instantly. This means that if you enter the horse’s space with a negative attitude and defensive body language, chances are the horse will not want to interact with you. Alternatively, if you enter with a sense of calm, confidence and openness - you should find the horse responds more positively. It is this trait that helps you to reflect on your behaviour and challenge the way you approach situations both inside and outside of your therapy session.
Clients have reported that after just 1 session they can notice huge changes with lasting effects. However, a minimum of 6 sessions is usually recommended to help make the most dramatic shifts and changes for her clients.
