Helping you create healthy relationships & a fuller life šæ
02/04/2026
šæ Iāve opened up a limited number of new online therapy spaces.
I would love to offer these spaces for the woman who feels anxious, insecure, or overwhelmed in their current relationshipsā¦
āØļø You fear abandonment or rejection
āØļø You overthink and seek reassurance
āØļø You lose yourself trying to feel safe with others
āØļøYou keep repeating the same patterns, even when you try to change
I am deeply passionate about this work as i have navigateed and been their myself. This is often rooted in early attachment patterns and how your nervous system learned to feel āsafe.ā
āØ In our work together, I help you:
š Understand where these patterns come from
šRegulate your nervous system
š Break relational cycles at the root
šBuild a more secure, grounded sense of self
So you can feel:
š Safer in your relationships
šMore confident in your needs and boundaries
š Less anxious, more steady and secure
I offer trauma-focused, somatic psychotherapy and EMDR to support deep, lasting change.
If youāre ready to stop repeating the same patterns and start feeling more secure within yourselfā¦
š www.embodiedconnections.co.ukā ļæ½
02/04/2026
30/03/2026
The ways self-abandonment shows up in relationships arenāt always obvious.
Itās not just about saying yes when you mean no, or putting others first. Quiet often, itās much more subtle than that.
It can look like minimising something that mattered to you, and convincing yourself it wasnāt a big deal.
Staying in confusion rather than asking for clarity, because part of you is unsure what the response might be or over-explaining yourself in the hope of being understood, instead of trusting that your feelings are valid as they are.
Focusing on someoneās potential rather than how theyāre actually showing up, and holding on to what could be instead of what is.
Adjusting yourself to maintain connection, becoming more attuned to the other person than you are to yourself.
Ignoring what your body is telling you, the tension, the discomfort, the sense that something isnāt quite right.
Then slowly, over time, losing clarity about what you actually want and need within the relationship.
These patterns donāt come from nowhere...they often develop in earlier relational experiences where connection felt uncertain, inconsistent, or something that could be lost, so your system learns to prioritise connection, even if it means moving away from yourself.
Not because something is wrong with you but because at one point, that helped you stay connected, but over time, this creates a kind of internal disconnection where you feel unsure, conflicted, or disconnected from your own needs.
Part of the work is beginning to notice this.
To recognise the moments where you override yourself and reconnect with your inner child.
To become more aware of what your body is communicating and to gently start responding differently.
If this resonates drop a š¤ below.
toself
28/03/2026
You can understand your patterns.
You can reflect on them.
You can even see them happening in real timeā¦
And still feel stuck in them.
Not because youāre doing anything wrong.
But because these patterns donāt just live in your thoughts, they live in your nervous system.
And your nervous system is wired for what feels familiar, even when it no longer serves you.
This is why awareness alone doesnāt create change.
Because real change happens when your body begins to feel safe enough to respond differently.
If this resonates drop a ā¤ļø below.
27/03/2026
Thereās a reason you keep finding yourself in the same dynamics. I know this all too well!
Even when a part of you can see it so clearly, itās not because youāre making bad choices, and itās not because youāre not trying hard enough.
Itās because your nervous system is wired for what feels familiar and not necessarily what feels safe, or aligned, or fulfilling.
So you can understand your patternsā¦you can reflect on themā¦you can even promise yourself itāll be different next timeā¦and still find yourself back in something that feels the same.
Not because youāre failing, but because your body is still responding from what it learned a long time ago.
And thatās why awareness alone doesnāt create change.
Iām going to be speaking more about this in a free webinar:
Breaking the Pattern: why you keep repeating relationship cycles and how to start changing them.
We break down what it means to grow up in a dysfunctional family system and how our early attachment patterns effects our adult lives.
If this resonates, youāre very welcome to join š¤
Comment WEBINAR if your interested and this resonates.
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Jenny is a fully qualified Reiki Master/Teacher, Advanced Energy Healer, EFTMatrix Re-Imprinting Practioner, Equine Assisted Therapy Practitioner & DNA Trauma Release Therapist.
With over 8 yearsā experience in her line of work she has had a remarkable impact in the lives of the people she has worked with. Over the years she has helped people & children with mental health issues, anxiety, depression, autism & additional needs, pain related injuries, long term illness, PTSD and more.
Her treatments are tailored to the individualās needs. Each person is unique and what works for one might not work for another. Jenny works intuitively and uses Kinesiology based Muscle Testing to find out what is needed for the individual at that time. People often come to Jenny when they have tried all other routes of therapy and nothing has worked.
Whether it be Energy Healing, EFTMatrix Re-Imprinting or Equine Assisted Therapy, her sessions enable the client to work through their trauma helping facilitate the bodyās natural healing process on a physical, emotional and spiritual level.
In society we are taught how to over-ride the natural trauma release response, the result of this is that we often store body trauma, leading to unexplained physical problems, emotional issues, and psychological blockages. Especially true of intense or traumatic things that happen to us in the early years of life. At the point of trauma, we make subconscious beliefs based on how we perceive the world or ourselves to be, based on the specific event. Your subconscious beliefs create your life. If you change those beliefs, you can change your life. Studies have shown that most of our beliefs come from early childhood.
Jenny facilitates the session for you to source the trauma trapped in your body and then release it. This helps the subconscious mind to move through the trauma rather than freezing it in your body. Using the same process, she helps you identify the negative beliefs you made during this time and re-imprinting new beliefs.
The horses play a part in her therapy work, not only as therapeutic assistance but also to help her clients gain deeper insight into their subconscious behaviours. The horses aid in her work in so many ways but horses are used because they have an innate ability to mirror the thoughts and behaviours of others. Because they are prey animals, they can read body language and respond instantly. This means that if you enter the horseās space with a negative attitude and defensive body language, chances are the horse will not want to interact with you. Alternatively, if you enter with a sense of calm, confidence and openness - you should find the horse responds more positively. It is this trait that helps you to reflect on your behaviour and challenge the way you approach situations both inside and outside of your therapy session.
Clients have reported that after just 1 session they can notice huge changes with lasting effects. However, a minimum of 6 sessions is usually recommended to help make the most dramatic shifts and changes for her clients.
